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Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Rosemary Gladstar
    345,-

    Renowned herbalist Rosemary Gladstar presents a beautiful keepsake collection of teachings, reflections, and insights on the plant world and herbal healing, featuring diverse voices from the community of herbal teachers and practitioners.  A beloved teacher and leader in the herbal healing world for more than 50 years, Rosemary Gladstar's curated this collection explore key themes in herbalism, including:  *The sacred teachings of the plants *The importance of preserving knowledge of the plants' healing properties and the work of herbal healers *The practices of gardening and gathering herbs in the wild *The power and passion of the herbal community *The rich value of living with gratitude and reverence for the Earth, and a deep connection to the plant world.  Many of the quotes are original to this collection, excerpted from Gladstar's private correspondence and conversations. Her narrative voice introduces each theme, and the text is accompanied by stunning photographs and artwork celebrating the beauty and wonder of plants.

  • av Eileen Lee
    275,-

    Curious about the colour of your aura and what it all means? Your aura is a luminous, colourful field of energy that surrounds your physical body. Each person's aura has a unique shape, size and frequency that reflects their mental, emotional, physical and spiritual states. This beautifully illustrated and comprehensive visual guide to auras explores how the colours found in your energy field relate to the chakra system. You will also learn practical ways to keep your chakras in balance and restore peace to the mind, body and soul. Your aura is the key to shifting your energy and manifesting your desired reality. EILEEN LEE is a Detroit-based energetics researcher and aura photographer who has captured and interpreted tens of thousands of aura portraits. A trailblazer in her field, Eileen's energetic expertise comes from extensive study of esoteric and modern-day texts, along with her first-hand experience of documenting the human energy field. @ weareauraaura www.auraaura.co

  • av Editors of Chartwell Books
    169

    Meditate on meaningful sermons with Church Notes, a lovely guided journal. Through writing and reflection, Church Notes helps you remember your favorite sermons and fosters a deeper understanding of the Bible’s teachings. With guided prompts and uplifting Bible verses throughout, this beautifully designed journal provides a thoughtful way to connect with the teachings and apply them to your own life. Features include:Inspirational Bible versesGuided questionsNotes section for key points and writing space for personal reflectionsStrengthen your faith and connection to God with Church Notes. Take this journal with you to church or use it at home to meditate on God’s wisdom.

  • av Liz Dean
    355,-

    The Sacred Art of Tarot is a beautiful, deluxe edition by a best-selling author for reading all of the important elements, symbols, and meanings of every tarot card.

  • av Carolyn Boyes
    265,-

    You've tried manifesting - so why don't you have the life you want yet?

  • av Nancy MacMillan
    249

  • av Gaia Elliot
    145,-

  • av Gaia Elliot
    145,-

  • av Diana E Allison
    289,-

    Naarmate we ouder worden, wordt het steeds belangrijker om fysiek actief te blijven voor onze gezondheid en ons welzijn. Traditionele oefeningen kunnen echter lastig zijn voor senioren die te maken hebben met gewrichtsstijfheid, beperkte mobiliteit of chronische gezondheidsproblemen. Stoelyoga biedt hier de perfecte oplossing: een zachte, zittende vorm van yoga die zowel veilig als effectief is, en toegankelijk voor iedereen, ongeacht hun conditieniveau. Deze uitgebreide gids is speciaal afgestemd op senioren van 60 jaar en ouder die hun flexibiliteit, balans en kracht willen verbeteren, terwijl ze ook ontspanning bevorderen en gewicht beheersen. Opgesteld door ervaren yogainstructeurs en beoordeeld door zorgprofessionals, biedt dit boek praktische, eenvoudig te volgen oefeningen die comfortabel thuis kunnen worden uitgevoerd. In deze gids ontdekt u: Stapsgewijze Houdingen: Duidelijke instructies met aanpassingen voor elk conditieniveau, zodat u optimaal profiteert van elke beweging.Uitleg over Gezondheidsvoordelen: Leer hoe stoelyoga kan helpen bij het verlichten van veelvoorkomende klachten zoals artritis, rugpijn en slechte bloedsomloop, en uw cardiovasculaire gezondheid kan verbeteren.Aangepaste Workouts: Speciaal ontworpen reeksen gericht op het verbeteren van mobiliteit, krachtopbouw en balans, terwijl u actief en onafhankelijk blijft.Stressverlichting en Mindfulness: Eenvoudige technieken om de geest te kalmeren en stress te verminderen, wat bijdraagt aan uw algehele welzijn en mentale helderheid.>

  • av Steve Glass
    305,-

  • av Joseph Harry
    159,-

  • av William Simmons
    285,-

  • av Editors of Rock Point
    115,-

    Track all your winning shots and greatest moments with The Golf Scorecard, a smartly designed journal with a year-round calendar and spaces for tracking scores, goals, stats, and more.

  • av Ariane LaBerge
    255,-

  • av Kristin McGee
    265,-

  • av Samantha Hadadi
    189,-

  • av Jason M Breshears
    299,-

  • av Olga Naiman
    409,-

  • av Brooke Wells
    199,-

  • av Yael Eini
    235,-

    How Karmic Constellations can help you understand and transform your soul path

  • - A Complete Guide on How to Teach Yoga to Kids in a Fun, Creative and Most Effective Way
    av Nobieh Kiani Fard
    345,-

  • av Gerry Hussey
    265,-

    Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation.

  • av Brian Fagan
    189,-

    TeachingAdults to Swim utilises the Flash Aquatic Swim technique and is the perfect guide for swimming instructors. It comes complete with lesson plans, tips and advice to help adult swimming students overcome their fears.

  • av Kiara Armstrong
    329,-

    Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method® provides yoga teachers training on how to offer safe touch in the classroom. The content covers the benefits of assists, safety, stances to use, how to read tissues, and how to safeguard touch for those who may have suffered trauma.

  •  
    125,-

    A practical introduction to the ancient Chinese philosophy of yin yang, helping you find balance and equilibrium.Are you seeking more balance in your life? Perhaps you want to improve your work-life management, create more harmony in the home or learn to regulate your emotions.According to Chinese philosophy, equilibrium is the basis for a happy and ordered life because everything - from the stars in the sky to the changing seasons and even your thoughts and feelings - exists on a fine balance of energy. This crucial balancing act is known as yin yang: the belief that all things act against an equal and opposite force. Think day (yang) and night (yin). Happy and sad.Through the ancient philosophy of yin yang, you can discover how to live in tune with yourself. This pocket-sized guide will help you: Understand the Taiji symbol, and the principles of duality, dependence, dynamism.Discover how the five Chinese elements that make up our natural world can connect us with the ebbs and flow of life.Apply the lessons of yin yang in your life - from movement, sleep and diet, to your emotions and environment.Improve your relationship with your partner by embracing your unique energies, to welcome change, handle conflict and embrace flow.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

  • av Judith Valente
    249

  • av Anastasia Mostacci
    275,-

  • av Katie Huang
    189,-

    The essential beginner's guide to lunar magic, giving you practical ways to harness the moon's energy in your everyday life.

  • av Tim Allardyce
    439,-

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