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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Grace Peterson
    155,-

  • av Grace Peterson
    155,-

  • av Grace Peterson
    155,-

  • av Jo Peters
    189,-

  • av David R. Hawkins
    189,-

  • av Nina Mongendre
    199,-

  • av Abiola Abrams
    199,-

    Actionable and practical advice to help you fine-tune your vibe, attract what you want, and navigate obstacles with ease using Universal Laws-the universe's most potent secrets. The Divine Frequency is the frequency of God consciousness, the very essence of conscious creation. In this book, Abiola Abrams shows readers how to use the Universal Laws to reach this frequency. The Universal Laws are the pathway to aligning ourselves with this sacred frequency, empowering us to manifest our desires. Every page shows you (in simple language) how to sync up with the cosmic groove and unlock a life that's brimming with joy, meaning, and yes, a whole lot of magic. The Divine Frequency strips away the mystique of the Universal Laws, serving them up in bite-size, actionable pieces that will fit right in to your daily hustle. You'll get actionable and practical advice that'll have you fine-tuning your vibe, attracting what you want, and navigating obstacles with ease. Plus, dive into stories that prove how real people-maybe even someone like you-have harnessed these laws to transform their lives from mundane to miraculous.

  • av Suzanne Giesemann
    189,-

  • av Henry David Thoreau
    239,-

    A TRANQUIL VOYAGE OF SPIRITUAL DISCOVERY In Walden, (Or, Life in the Woods) Henry David Thoreau details his 1845 retreat into a cabin he built near Walden Pond. Set amidst woodland owned by his friend and mentor Ralph Waldo Emerson, it served as Thoreau's immersion into nature and escape from the distractions of social life. He stayed for two years, two months and two days. Thoreau used his time at Walden Pond to write his first book, A Week on the Concord and Merrimack Rivers. When writing Walden, Thoreau compresses the two years spent in the woods into a single calendar year, using the passing of four seasons to symbolize human development. Part his personal declaration of independence and part social experiment, Thoreau also spends time making precise scientific observations of nature, recording in detail the color and clarity of the different bodies of water, describing the freezing and thawing of the pond, and detailing his experiments to measure the depth and shape of the supposedly "bottomless" Walden Pond. A Transcendentalist, Thoreau's text reflects upon simple living in natural surroundings. It is a call to reconnect with nature, escape the noise of modern life and immerse yourself in the serene, introspective world of spiritual discovery. It is a manual for self-reliance and a celebration of simple living and tranquility offering wisdom and insights that remain profoundly relevant in today's hectic, noisy world.

  • av Zoe Marshall
    169

    Are you living the life you truly want? In Ariise, Zoe Marshall invites you to learn the powerful tools and techniques of manifestation to help you cultivate the life you deserve. This isn't just another self-help book – this is a blueprint for unlocking your true potential and bring abundance into your life. With insights from psychology and neuroscience, Ariise offers practical strategies to identify your limiting beliefs, teaching you how to take aligned action to attract your deepest desires. Whether you're striving for personal growth, career success, or deeper connections, this is your complete guide to manifestation, or ‘co-creation’, as Zoe likes to call it. Zoe’s own story is one of resilience and transformation. After losing her mother and surviving an abusive relationship, she was at rock bottom. But with the techniques you’ll learn in Ariise, she created a life full of meaning, purpose, and success. Now, as a wife, mother and thriving entrepreneur, Zoe is living proof of what’s possible when we harness the power of our minds, and she is dedicated to sharing everything she’s learned about healing, self-empowerment, and the art of manifestation.

  • av Lucy Fleetwood
    125,-

  • av Sally Brockway
    135

  • av Jeff Galloway
    249

  • av Justin Yarnell
    249

    When you change the way you look at things, the things you look at change.A glorious breath of fresh air packed with permission to follow our inner spiritual calling, even if it diverges from everything we thought we knew.What if the Bible is not a book of rules to avoid judgment and condemnation but a book of revelation meant to empower us to do what we came here to do—to thrive, heal, and create?What if Jesus is trying to tell us that we are miracle workers, just like him? That we have the capacity to heal, transform and manifest anything?What if the Bible, although written 2000 years ago, is as relevant right now—for us—in modern times?These are the questions Justin Yarnell, a minister at one of America’s biggest megachurches, asked himself when he had a personal awakening to the true messages in the Bible.He discovered that the Bible is not meant to be dogma or doctrine but rather a mystical code for developing our innate human power. Its messages are designed to actualize the higher consciousness within all of us, to show us how to create our own reality with our imagination and the noble desires of our hearts.After he had this revelation, Justin left 20 years of mainstream Christian faith behind and found his niche, helping people transition from Church life to authentic spiritual freedom.He has never looked back.In Reality Is Negotiable, Justin provides an approachable, condensed overview of the tools necessary to make this journey back to Self. His lessons tie the principles of reality creation to the words of the Bible, shedding light on our misinterpretations while simultaneously casting a fresh perspective that reshapes our understanding of existence.Refreshing and accessible, Reality Is Negotiable is a book for anyone interested in manifesting their own reality, and especially for those who want to free themselves from the chains of organized religion without abandoning their love for God.Reality Is Negotiable will provide some food for thought, some condensed milk, if you will, for life and for the soul.

  • av Quill Christie-Peters
    249

  • av Katrina Collier
    189,-

  • av Lucy Greeves
    185,-

  • av Davinia Taylor
    245

  • av Michelle Spirit
    159,-

    "The ultimate guide to stress-free living." Jan Lawrence, Director, In Equilibrium Tired of being consumed by worry, overthinking, and stress?Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts, and inspirational quotes, this book offers practical tools in a clear and relatable way, designed to bring immediate and lasting results. Each tip is designed to be simple, actionable, and effective, offering practical approaches that will achieve immediate results. From quieting the inner critic to breaking free from persistent worries the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.What sets this book apart is its flexibility - it doesn't claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It's a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.Inside you will discover: Ways to silence overthinking and gain claritySimple tools to manage stress, from mindfulness techniques to cognitive-behavioural approachesQuick tips for calming anxietyInsights into breaking unhelpful thought patterns that fuel worry and self-doubtWays to build resilience and develop habits for emotional well-beingTo make the experience enjoyable the book includes: Beautiful illustrations to enhance the reading. Inspirational quotes to spark motivation and positivity.Fascinating facts about the science behind stress and anxiety.Who is this book for?Busy professionals looking for practical ways to reduce stress.Students juggling academic and personal pressures.Parents managing family demands.Anyone feeling trapped by worry, overthinking or stress.Those supporting others who might be struggling. If breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it.

  •  
    499,-

    The Exercise Professional's Guide to Fitness Programming

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