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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Pope Francis
    169

  • - Decoding The Ancient Future of Consciousness
    av Josephine Sorciere
    379 - 599,-

  • av Faith Freed
    189,-

    Spiritual Spin offers a more gratifying and balanced life through do-it-yourself spirituality. Using a disco ball framework, this playful guide helps you establish your own authentic, spiritual groove. Looking to connect with the divine—without the dogma? Spiritual Spin: A DIY Guide to Divine Connection is a savvy, sassy, and approachable guide for creating a personalized spiritual practice. Perfect for those who feel left out of traditional systems or seek deeper meaning in life, this joyful book offers structure, balance, and inspiration. Using the Divine Disco Ball framework, the book explores four quadrants of spirituality: Infinite Source (the divine), Infinite Self (your spirit), Incarnate Self (body and mind), and Incarnate Source (nature). Each chapter features practical exercises, daily connection tips, and step-by-step guidance to help you move to your own spiritual rhythm. Written by a psychotherapist and spiritual guide, this beautifully designed and uplifting book encourages readers to embrace their authentic selves while crafting a spiritual practice that’s accessible, exuberant, and deeply personal. With engaging illustrations and a vibrant tone, Spiritual Spin is a meaningful addition to any body-mind-spirit journey—or a thoughtful gift for anyone seeking greater connection and fulfillment.

  • av Mufti Muhammad Taqi Usmani
    149,-

    In our current times, it is easy to get distracted by the temptations o of the material world. The never-ending competition of acquiring fame and ostentation may blur one's purpose in life. Acquiring the knowledge of deen is important when aiming to reorient life matters. One of the best ways to do that is to find the company of those who remind us of Allah.Through the Lens of Iman is a compilation of enlightening and thoughtful speeches of Shaykh Mufti Muhammad Taqi Usmani. This short book aims to draw our attention to the ordinary matters of everyday life and how one can increase one's consciousness according to the teachings of the Qur'an and Sunnah.

  • av Alan Butler
    169

    A book that is set to open up a whole new direction for humanity by opening the message left for us from those who seeded life on Earth.

  • - Finding the Magic and Meaning in the Story of Your Life!
    av Colette Baron-Reid
    189 - 275,-

    Lets you enter a deep journey into your inner landscape and meet the imaginary beings that hold the keys to the wisdom hidden in your subconscious: the Wizard of Awareness, the Gentle Gardener, the Bone Collector and the spirits of the psychological terrain you traverse, who know where to find the treasure in each experience.

  • av Sarah Zahab
    295,-

    Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.

  • av Kristin Wendland
    385,-

  • av Arash Vossoughi
    299 - 309,-

  • av Christian Funder
    249

  • av Bernard Beitman
    239,-

  • av Rurutea
    189,-

    Let Japan's positive penguin brighten your day! Everyone needs a little help to get through the day--and who better to provide it than Koupen-chan, the adorable baby penguin who has stolen Japan's heart! Did you cook a meal, show up for work, or just get out of bed in the morning? Koupen-chan is here to say, "You are amazing!" This charming book from Japanese illustrator Rurutea features 300 charming illustrations of Koupen-chan and friends enjoying the simple joys in life and showing up for one another with a hug and an encouraging word. Each page has an uplifting message such as: Great job taking it easy!You ate breakfast! I'm proud of you!Getting stuff done on a Saturday? You're amazing.Doing things the usual way is good enough.Fantastic job studying! I'm cheering for you!>Koupen-chan & You combines kawaii Japanese cute culture with sage advice. It will appeal to Koupen-chan's many fans as well as anyone who needs a little love and encouragement.

  • av Julie Peters
    189,-

  • av Lori Lytle
    409,-

    Open your all-seeing eye, activate your soul memory, and discover the way forward with this inspirational 79-card deck and guidebook!

  • av Lacy Phillips
    245

    Identify your blocks, find your authentic self and start manifesting the life you've always wanted. From the moment we're born, every single one of us receives societal programming, leaving very few of us with a true idea of our authentic self. In How to Manifest, Lacy Phillips unveils her revolutionary manifestation method, a process informed by neuroscience, psychology, EMDR, epigenetics and energetics that focuses on three pillars: unblocking, expanding and aligned action. Weaving together stories from the author's journey and the author's own clients, How to Manifest offers practical, step-by step guidance to elevate your self-worth so you can manifest the life of your dreams.

  • av Juliet Diaz
    245

    Indigenous Taino and first-generation Cuban American author Juliet Diaz, globally renowned for her award-winning and internationally bestselling works, presents a groundbreaking spiritual revolution with empowering self-worship, self-discovery, and self-activism practices, all in a gorgeous paperback with sprayed edges.

  • av Lydia Sohn
    329,-

  • av Jeff Chu
    349,-

  • av Padraic W Confrey
    369,-

    Are you finding yourself living the experience of the definition of insanity doing the same thing over and over again, expecting it to turn out differently, your job, your romantic relationships, relationships with family members.Before you change your job, leave your relationships and stop being around family members, just see if this little book might be able to provide you with a little freedom in the matter.A friend of mine once said to me if you buy a book, read it and only get one thing of value out of it, was it worth the price of the book? The answer was always a resounding yes!

  • av D Feketa
    455,-

    When you reflect on the experiences you've had in life you can observe so many things. The good, the joy, the beauty, the love, the bad, the sadness, the ugliness, and the harm. These experiences are your gifts of wisdom, insight and tangible resources for you to compare and make contrasts.Filtering through the experiences, you get to choose and focus on the thoughts and the emotions that you want. From here you can move forward to create your greatest joy, growing into the best years of your life, still to come.It doesn't matter at what age you realize you are in control of your thoughts, choosing to create an amazing new day, and creating your life to unfold as you want it to be. What matters is that you realize you get to choose, and you start to create and experience a life that is what you want.Stop Monkeying Around provides simple and easy to understand insights, reflection and practical exercises to provide the reader with the knowledge to realize the possibility for growth in their lives.Stop Monkeying Around encourages readers to participate in a simple game that fosters excitement and the motivation to apply knowledge to create the growth that leads to the accomplishment of life goals and dreams.Stop Monkeying Arounds supports the realization of the discovery of personal power that when applied, the result is that anything is possible.

  • av Grace Peterson
    155,-

  • av Grace Peterson
    155,-

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