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Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Bartholomew
    265,-

    Intends to inspire you to love to the best of your heart's ability, to be accepting of all parts of your life, and to remember that there is a Power that exists, without question, and it helps to guide your life.

  • av Linda Sparrowe & Patricia Walden
    385,-

  • av Elkins, Rueckert & McCarty
    195,-

    In Book Two of The Law of One, the nature of each of the densities or dimensions of this octave of creation is explored in detail with special emphasis given to how evolution for our third density to the fourth density is accomplished. The relationship between the densities of creation and the energy centers of the body is investigated so that each experience can be used as catalyst for growth to balance and crystallize the energy centers of chakras of the student of evolution. Wanderers, sexual energy transfers, the physics of Dewey B. Larson, Polarization in consciousness, ritual magic, and the nature and function of the Higher Self are all explored as they are related to the Law of One. Book Two contains Sessions #27 through #50.

  • - Enhancing the Energy of Your Home and Office
    av Denise Linn
    189,-

    Everything in the universe is composed of constantly changing energy, including our homes and their contents. This title shows how we can infuse our homes (and offices) with a sense of cosmic order so they become nurturing centres of strength and health.

  • - Giving Yourself Permission to Be the Artist You Truly Are
    av Danny Gregory
    225

  • av Louise Hay
    205

    Shares author's philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. This book includes insights that offer meditations and practical knowledge to apply to your day-to-day life.

  • - A Manual for Serious Beginners
    av Ajahn Buddhadasa Bhikkhu
    179

    Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.

  • - The Story of Your Life: Guided Journal
    av Philipp Keel
    162

    With over a million copies sold, this timeless guided journal is an amazing tool for self-reflection. Now featuring a new cover, layout, and paper for easier writing! Do you want to know yourself better? Self-discovery and self-revelation aren't easy. With simple but provocative questions about wishes and fears, memories and beliefs, secrets and dreams, All About Me will reveal everything you ever wanted to know about yourself but never thought-or dared-to ask. Whether you fill it in or answer questions out loud, this is the perfect gift for your friends, your family, your loved one . . . and you.

  • - Spiritual Lessons for Creating the Love You Need
    av Dr Deepak Chopra
    199,-

    In this groundbreaking personal development book, influential teacher and physician Deepak Chopra, explores how our hearts have lost their centre and why love so often falls short of filling a deep, aching need within us.

  • - The Next Step
    av Stephen Wolinsky
    405,-

    Stephen Wolinsky brings us full circle in understanding the reality of our inner child. Rather than being always "precious," Dr. Wolinsky shows us the dysfunctional shadow side of our inner child and puts us in touch with those frozen, inner-child memories or trance states that keep creating problems by filtering reality through outmoded, limited, and distorted lenses. The Next Step is to, finally, own and acknowledge this dark side and step out of our inner-child trance into the present time and uninterrupted awareness.

  • - A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
    av Indra Mohan
    339

    Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. "Yoga Therapy" is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. "Yoga Therapy" is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

  • - Collected Talks and Essays on Realizing God in Daily Life Vol 1
    av Paramahansa (Paramahansa Yogananda) Yogananda
    305,-

  • - The Astrological Psychology of Marsilio Ficino
    av Thomas Moore
    259

    A study of the presiding genius of the Florentine Academy.

  • av Alice A. Bailey
    319

    The first part of this volume contains the Fourteen Rules for Group Initiation, an extension of the teachings given in Initiation, Human and Solar on the Fourteen Rules for Applicants. The second part of the book is concerned with the nine initiations by which the disciple achieves liberation from the various forms of our planetary life.

  • - The Art of Harmony with Nature and Lunar Cycles
    av Johanna Paungger
    269,-

    The way to a healthy life based on timeless knowledge that we have either forgotten or learned to ignore. Using the power of lunar cycles to strengthen yourself physically, mentally and emotionally.

  • av John Powell
    105

    This companion piece by the best-selling author of Why Am I Afraid to Love contains insights on self-awareness, personal growth and communication with others. It also includes a fresh internal design.

  • - The Inner Nature & Effects of Sound
    av Hazrat Inayat Khan
    349,-

    Teachings on sound presenting a vision of the harmony which underlies and infuses every aspect of life. Science of breath, law of rhythm, the creative process, healing power and psychological influence of music.

  • av Daisetz Teitaro Suzuki
    195,-

    Dedicated largely to the teaching of Hui Neng, this volume covers the purpose and technique of Zen training, and goes further into the depths of Zen than any other work of modern times. Here we find no reliance on scripture or a Savior, for the student isshown how to go beyond thought in order to achieve a state of consciousness beyond duality.

  • av Florence Scovel Shinn
    149

    Here in one volume are the four collected works of one of America's most beloved and best-selling inspirational authors. In her classic best-seller The Game of Life, Florence Scovel Shinn reveals the timeless message that has helped thousands to solve their problems. You can create anything you wan

  • - A Practical Guide to Inner Peace
    av don Miguel Ruiz
    189,-

    The bestselling author of "The Four Agreements" explores the concept of "impeccability of the word" as a simple yet potent prescription for countering the judgmental inner "voice of knowledge."

  • av Swami Vishnu Devananda
    260

  • - Journey of the Soul
    av Sylvia Browne
    239,-

    A personal journey exploring God, life and the universe. The central message of this second book in the "Journey of the Soul" series is to love yourself and try to love everyone else's soul. The author adds to this, reasoning that while we should try to love them, we don't have to like them.

  • Spara 12%
    - A Guide to Personal Reintegration
    av A. G. Mohan
    415,-

    Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner. The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.

  • - A Book of Ten Lessons
    av Barry Long
    139

    This text presents a foundation-level course in meditation. In ten step-by-step lessons it teaches how to still the thinking mind and reduce worry. It includes more than 30 lessons to use in everyday life.

  • - The Spirit of Evolution, Second Edition
    av Ken Wilber
    695,-

  • - Awakening Your Heart Centres
    av Sanaya Roman
    229

    This step-by-step guide to making soul contact and awakening your heart centers was given to Sanaya Roman by Orin, a wise and gentle spirit teacher. As you read, you will be taking a wonderful journey of adventure and growth. You will prepare your personality, journey to the soul plane, and receive energy from the Enlightened Ones as you meet and blend with your soul. You will learn how to make your soul a part of your daily life, tapping into its strength, light, love, and other powers to assist you with daily living. You will culminate your journey by creating wheels of love to transform your relationships with friends, family, colleagues, and groups you are a part of. You will join in a call to the Great Ones, to ask for love to be sent to awaken the heart centers of humanity, volunteering, if you choose, to become a shining light for others. You will experience the power of love, the most powerful energy in the universe.

  • - How Past Life Regression Therapy Can Heal Mind,body And Soul
    av Dr. Brian Weiss
    239,-

    Through Time Into Healing sheds much-needed new light on the extraordinary healing potential of past life therapy.

  • - How to find all the love, approval and appreciation you ever wanted
    av Byron Katie
    245

    Byron Katie's extremely simple programme called The Work was explored in her previous, hugely popular, book, Loving What Is. Through 'I Need Your Love - Is It True?' readers can explore what happens in their mind when they believe they need love, appreciation and approval.

  • - Your Life Patterns and Their Meaning
    av Gudrun Burkhard
    199

    Shows how through working consciously and actively on our own life-story, we can build bridges to other people in a way that develops a new understanding for the lives of others.

  • - Self-Awareness Through Conscious Movement
    av Therese Bertherat
    209

    Gentle ""anti-exercises"" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles.

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