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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Ken Carey
    275,-

    'Ken Carey is one of the greatest living teachers... Read him, and you'll have hope.'MARIANNE WILLIAMSONExploring the transformative impact of Native American spirituality on contemporary events, this is the third book in Ken Carey's be

  • av Wendy Stehling
    162

    Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power.

  • - For Health and Martial Arts
    av Dr. Jwing-Ming Yang
    315

    Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

  • - Eighteen Transformational Lessons to Serenity, Radiance,and Bliss
    av Mukunda Stiles
    355,-

  • - Use the Wisdom of the Chinese Sages for Success and Good Fortune
    av Brian Browne Walker
    145

    A guide to life's turning points

  • - Colouring for mindfulness
    av Alice Chadwick
    155,-

    Pick up your colouring pencils and create a fabulous world of birds and butterflies.

  • - The Yoga of the Hands
    av Rajendar Menen
    245

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation.

  • av Michael Gundill & Frederic Delavier
    365 - 369

    Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

  • - Rediscovering Traditional Practices of Hatha Yoga
    av Richard Rosen
    309,-

    Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

  • - Having Hope, Finding Forgiveness And Making Miracles
    av Marianne Williamson
    209

    What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? This book deals with the art of nurturing a thriving soul in a harsh world. It teaches us to ride the currents of the life and to seek out the sacred that may bring forth a sea change of the soul.

  • av Steve Capellini
    279

    Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, share the language of touch and experience optimum health and vitality.

  • av Thich Nhat Hanh
    259,-

    In Teachings on Love, world-renowned Zen master Thich Nhat Hanh shows how we can put unconditional love (even for our enemies) into practice. Hanh is the widest-selling Buddhist author in English worldwide.

  • av Dr. Christiane Northrup
    275,-

    Delivers a message that help perimenopausal and menopausal women understand that at menopause ...life has just begun.

  • - A Guide to Answering Life's Toughest Questions
    av Robin Norwood
    155,-

    Takes her readers - women and men - on a deeper journey into the realm of the Spirit. This book offers a perspective on adversity that addresses our deepest and most disturbing questions, like 'Why is this happening to me?' or 'What is the point of pain?' or 'What is my body trying to tell me?'

  • av Klaire D Roy
    135

  • - How to Awaken, Dance and Live Your Dreams
    av Susannah Darling Khan
    199

    Presents 38 recipes that change the way you see and feel about yourself and your place in this world. This title shows you the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that supports you to live your dream.

  • - Undoing the Ego
    av Nouk Sanchez
    185,-

    Addresses the fundamental problem that various spiritual seekers face on the journey to awakening; the ego. This title unravels and demystifies the ego-release process and provides guidance on undoing the cause of all human suffering; our distorted belief system.

  • - Asana and Pranayama for all Phases of the Menstrual Cycle
    av Bobby Clennell
    355

    In The Woman''s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

  • - Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)
    av Graham Horwood
    375,-

    In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine.

  • - The Essence of Yoga
    av Sandra Sabatini
    189,-

    Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.

  • - Revealing the Hidden Wisdom
    av Rav Michael Laitman
    359

  • - 8 Weeks to Strength, Awareness, and Flexibility
    av Marilyn Wei
    279

    In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.

  • av Renee Tanner
    98

    Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In this title, clear text and 300 pictures cover various aspects of foot therapy, including pre-treatment warm-ups and the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home.

  • av Chogyam Trungpa
    209

    Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chögyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chödrön.

  • - Conversations with a Spirit
    av Dolores Cannon
    279

    Much sought after information about the death experience and what lies beyond from this widely-experienced and well-respected past-life regression therapist.

  • av Ken Carey
    192

    The first volume of the Starseed Trilogy: Intuitive knowledge featuring a startling new view of human evolution.

  • av Doug Swenson
    305,-

    This is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance.

  • - Finding Hope Through Life After Life
    av Dr Raymond Moody
    209

    Raymond Moody is the 'grandfather' of contemporary investigation into the Near Death Experience and the After Death Experience.

  • - Man's Responsibility for the Earth
    av Rudolf Steiner
    199

    5 lectures, Dornach and Bern, November 1-15, 1919 (CW 191, 193)"Human beings are dwellers in two worlds. Our uniqueness amongst the creatures of earth lies in this role that we have as half beast half angel. A dynamic tension exists because of the contrary demands which living in each of these realms places on us. We experience this on a daily basis, an internal tug-of-war, pulling first in one direction, then to the opposite pole. Whenever we are called upon to make a choice, a decision, the earthly and the heavenly draw us one way or the other and often both at once!" --Rudolf SteinerIn these lectures, Steiner focuses on the vital task of developing the proper orientation toward a free spiritual life. With great compassion and understanding, he offers telling examples of how humanity must walk a conscious middle way between the two tempting powers of Lucifer and Ahriman. He describes the incarnation of Lucifer in the third millennium before the Christ event, out of which flowed not just the wisdom of paganism, but also the conscious intellect we enjoy today. Ahriman, on the other hand, is shown approaching human beings through such phenomena as materialism, nationalism, and literalism, all in preparation for his incarnation in the third millennium.Keep in mind, however, that these two powers do not work separately; rather, they are working increasingly together. Our task as human beings is to hold them in balance, continually permeating one with the other. Steiner tells us, "Lucifer and Ahriman must be regarded as two scales of a balance, and it is we who must hold the beam in equipoise. How can we train ourselves to do this? By permeating what takes ahrimanic form within us with a strongly luciferic element."To accomplish this task we need a new, more conscious inner life.Lectures 1, 2, 4, and 5 are translations of lectures 11, 12, 15, and 13 in Soziales Verstandnis aus geisteswissenschaftlichen Erkentnis Die Geistige Hintergründe der Sozialen Frage - Band III (GA 191). Lecture 3 is translated from lecture 10 of Der innere Aspekt des sozialen Rätsels. Luziferische Vergangenheit und ahrimanische Zukunft (GA 193)

  • - 20 Lessons for Living a Magical Life
    av Dr Deepak Chopra
    169

    In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp.

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