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Using the traditional rituals of the shaman, such as drumming, visualisation and dreaming, discover more than 50 power animals and the special gifts they offer.

In this beautifully illustrated gift book featuring insightful profiles of 36 familiar herbs, fruits, and flowers, herbalist Maia Toll shows how interacting with plants can be a form of meditation. Tarot-inspired cards featuring smaller versions of the illustrations help guide personal reflections.

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Integrative tools for healing the traumatized mind and body.

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD

Heal the hidden cause of your symptoms with the 5-step Mind Detox method

Neal's Yard Remedies: Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomical drawings makes it incredibly easy to understand every technique and put them into practice.

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.110 pages and over 400 photos."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

Award-winning author of Secrets of Mediation and destressifying, meditation teacher, and stress management expert Davidji offers his five time-tested secrets to awakening transformation so you can ground yourself, gain clarity, make life-affirming decisions, step into your power, own your impact and soar!

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.

In this book, Radleigh Valentine distills all he's learned over the decades through messages from the universe, angels and his own experiences to show you how to manifest and live the magical life that you were meant to have. Radleigh discusses the components of a magical life and offers advice and exercises to support you in your journey.

In Aesop's fable a fox comes across grapes that are so high he cannot reach them, so he walks away muttering that they must be "sour grapes." Likewise, many beginning students find no nourishment in "A Course in Miracles" because they cannot grasp its lofty spiritual principles. The Course presents spiritual principles in a Western framework, yet includes important Eastern influences along with deep psychological insights. Many seekers have transformed their lives through learning the Course and applying its principles. Nevertheless, newcomers won't want to study the three volumes and the 1249 pages of the Course unless they know it will be worth spending the time and effort required. Furthermore, the beginner invariably needs practical help in actually comprehending the Course. After all, the Course quite literally turns the normal perceptual thinking process upside down by offering surprising and profound answers to the most meaningful questions of life. If you are a beginner, this overview comes to your aid by letting you know in advance that the spiritual principles can be grasped and are as nourishing as sweet grapes, as they weave together to unify and heal the mind. This introduction to the Course helps you by providing clarity and conciseness, enabling you to make the difficult step-by-step transition to a new way of thinking about the world and about yourself. This overview prepares you for studying and applying the Course, which teaches how to perform "miracles" of changing fearful perceptions into loving perceptions. Your mind can find peace and wholeness through practicing true forgiveness that reminds you of the divine presence within others and within yourself. This brief introductory overview provides an inexpensive and efficient way for you to determine for yourself if the path of forgiveness presented by the Course is right for you to pursue in greater depth.