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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - Making Conscious Contact with God through Meditation
    av Wayne Dyer
    249

    Dr Wayne W. Dyer guides you step-by-step through the ancient, healing meditation technique of Japa for making conscious contact with God. You will learn the how and the why of meditation as well as its benefits for creation, manifestation and healing. You will understand your potential to be an instrument of the highest good for all concerned.

  • - How to move like an animal to get you leaner, fitter, stronger and healthier for life
    av Darryl Edwards
    179,-

    "With the help of its ... 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises [here target] the whole body at varied intensities, enabling people of all fitness levels and all ages to lead more active and dynamic lives; improve strength, speed and stamina; increase mobility, flexibility and stability; look, feel, and perform better--Publisher description.

  • - Karma
    av Doe Zantamata
    195,-

  • av Genevieve Davis
    169

  • - 10 Minutes of Daily Breathing Exercises That Will Change Your Life
    av Niall O Murchu
    245

    Discover the transformative power of breathing with just 10 minutes of practice a day

  • - Essays in Honor of Stanislav Grof
     
    359

    Psyche Unbound: Essays in Honor of Stanislav Grof is an extraordinary compilation of 22 essays that honor the path-breaking lifework of Stanislav Grof, M.D., Ph.D., the world's leading researcher in psychedelic-assisted therapy, breathwork, and the exploration of non-ordinary states of consciousness. Psyche Unbound features contributions from thought leaders of the last five decades, including a piece from Joseph Campbell's 1971 lecture in the Great Hall at Cooper Union and Huston Smith's 1976 summary of Grof's work as it relates to the study of religion and mysticism. More recent writing includes reflections by renowned psychiatrists and researchers that discuss the importance of Grof's contributions on the current wave of interest and research into psychedelic-assisted therapies and alternative states of consciousness.Psyche Unbound, considered a festschrift for Stanislav Grof, includes essays that explore Grof's work on numerous fronts including transpersonal sexual experiences, implications for social and cultural change, comparative studies with Asianreligious systems, the perinatal dimensions of Jean-Paul Sartre's transformational 1935 mescaline experience, and parallel findings from quantum and relativistic physics.Edited by Richard Tarnas, Ph.D., and Sean Kelly, Ph.D., Psyche Unbound also features contributions from renowned academics, scientists and researchers including Charles Grob, Michael Mithoefer, Jenny Wade, William Keepin, Thomas Purton, Thomas Riedlinger, Fritjof Capra and more.

  • av James Allen
    115,-

    James Allen's 1903 As a Man Thinketh is an exquisite product of the New Thought Movement. Allen discusses how humans a product of their thoughts.

  • - Harness the Magic of the Ancient Northern Oracle
    av Richard Lister
    155

    The runes are some of the most powerful divination tools available to us. These 24 mystic inscriptions were used in ancient Nordic traditions to guide, heal, divine and communicate. In this insightful book, you'll discover detailed meanings of each of the 24 Elder Futhark runes and how to work with them to create runic spells and make binds.

  • - The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST
    av Helen Renee & Brian Sterling-Vete
    295,-

    This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This book is a science-based no-nonsense guide to the most efficient way to exercise, build muscle, and get strong, fit, and toned in exchange for the minimum time and effort spent exercising. This book is written in a refreshing, mildly amusing, and often politically incorrect style which is ideal for those people who are not perpetually offended by facts, stating the obvious, and who simply want to get real results without wasting their time. Many people who are not open-minded may not be comfortable with some of the ideas in this book, and they may even consider this book to be controversial. This book pulls no punches about how your deliberate lifestyle choices directly affect your body weight, body composition, overall health, fitness, strength, and body shape. Lack of time is typically the enemy of regular exercise routines. However, through science-based exercise sessions lasting as little as just 70 seconds a day, you can still get into great shape and build your strength with or without equipment. It also reveals what many commercial organisations do not what you to know about how much protein you really need to consume, and the serious dangers of dairy products, and meat. In the exercise section, there are arrows clearly showing the direction in which the force/movement should be applied/performed. Recommended Equipment: 2 x Iso-Bows(R) available on Amazon or direct from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

  • - Exercise Anywhere with Scientifically Proven Isometrics
    av Helen Renee Wuorio & Brian Sterling-Vete
    295

  • - The Ultimate Bodyweight Training Bundle Pack To Build Muscle, Lose Weight, and Increase Flexibility 3 Books In 1
    av Daily Jay
    349 - 369,-

  • - Words of Joy, Peace and Hope to Live by
    av Richard Daly
    189

    A pocket-sized book filled with inspirational religious thoughts on the theme of peace, joy and hope.

  • - Twenty ordinary people talk about life beyond the spiritual search
    av Marianne Broug
    319,-

  • - The Discipline of Love Through Sadhana, Aradhana and Prabhupati
    av Sadhana Singh
    429

  • - The Ultimate Guide to the Magic of Pendulums and How to Use Them for Divination, Dowsing, Tarot Reading, Healing, and Balancing Chakras
    av Mari Silva
    345,-

  • - Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life
    av Coco Berlin
    445

  • - Creating Authentic Power and the New Consciousness
    av Gary Zukav
    345

  • - 100 Healthy and Delicious Recipes
    av Courtney Black
    215

    A healthy recipe book with food you'll really want to eat!

  • - Living the Love You Planned Before You Were Born
    av Robert Schwartz
    249

  • - Your Guide to Getting Healthy and Improving Your Mood (16pt Large Print Edition)
    av Louisa Grandin Sylvia
    365,-

  • - The Most Powerful Manifestation Tool in the History of the World (Revised and Updated Edition)
    av James F. Twyman
    165

    In this newly revised and updated edition, James F. Twyman shows you how to unlock the ancient power of the Moses Code to create miracles and compassion in our world. The Moses Code was first used 3,500 years ago to create some of the greatest miracles in the history of the world. Shortly afterwards, influential leaders decreed that the inherent energy was simply too vast and potentially dangerous to be used by anyone other than the highest initiates, so it was hidden away. In this new edition of his insightful book, James F. Twyman uncovers the Code, showing how it can be used to create miracles. At the very heart of the Moses Code is the true function and practice of the Law of Attraction. With new information and teachings, James explains that it's now time for the modern world to master the Code - not just to receive riches but to create a world based upon the laws of compassion and peace. James reveals that we all have an essential and individual role to play and that whatever the soul genuinely feels, the world and everything in it will transform in order to match that belief.

  • - The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
    av Bobby Maximus & Michael Easter
    255

  • - The Buddhist Way of Loving Kindness
    av Geshe Kelsang Gyatso
    255,-

    Based on the famous Eight Verses of Training the Mind by the great Tibetan Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life's difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.

  • - Mindfulness Practices and Spiritual Tools to Transform Your Life
    av Wayne Dyer
    249

    Beloved spiritual teacher Dr Wayne W. Dyer offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfilment. He shows you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments and tame your ego - to name just a few topics.

  • - Entrenamiento
    av Andy Morgan, Alberto Álvarez & Andrea Marie Valdez
    485

  • - Unlock your healing magic with astrology, positive psychology and integrative wellness
    av Jennifer Racioppi
    195

    An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.

  • - Top 50 Protein Shake Recipes for Building Muscle
    av Bring on Fitness
    155,-

  • - Read this book and it will make you a better player...guaranteed!
    av Meganne Forbes
    145,-

  • av Neville Goddard
    119,-

  • - The New Road to Opulence
    av Henry Harrison Brown
    159,-

    Poverty is the main cause of the unrest, the dis-ease (the un-ease) thatafflicts mankind. Remove poverty by right thinking and all attendantevils will disappear. This right thinking means that there shall be onthe part of the individual a change of attitude toward the Dollar.- Taken from "Dollars Want Me: The New Road to Opulence" written by Henry Harrison Brown

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