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Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - Ancient Shamanic Wisdom for Healing Yourself, Others and the Planet
    av Steven Farmer
    195

    Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and encourage a balanced and harmonious relationship with our Earth.

  • - Preparing the Mind and Body for Peaceful Meditation
    av Swami Saradananda
    199

    Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

  • - Safe Yoga for People with Osteoporosis
    av Margaret Martin
    195,-

    Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

  • - Second Edition
    av MJ Cullinane
    439,-

  • - Bodyweight Exercises for Strength, Resilience and Injury Prevention
    av Ross Clifford
    235

    Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.

  • av Ryuho Okawa
    155,-

  • - 7 Hidden Principles to Master the Energy of Thoughts and Emotions - How to Raise Your Vibration Instantly and Shift to the Frequency of Your Desires
    av Ryuu Shinohara
    289 - 345,-

  • - All and Everything Third Series
    av G. Gurdjieff
    155,-

    This is one of the few records published by Gurdjieff in which he offers guidance to his 'community of seekers', the pupils from many countries who joined him in Paris and New York.The first section is mainly autobiographical, relating material crucial to an understanding of the nature and intensity of personal effort required for an all-inclusive work on oneself. This is followed by a series of talks which Gurdjieff gave to his pupils in New York in 1930, and then by a long, but incomplete, essay on 'The Outer and Inner World of Man'.

  • av Douglas Vermeeren
    275,-

  • av James Allen
    249

    Before there was The Secret, there was As a Man Thinketh. For more than a century, James Allen's landmark 1903 essay on the power of thought has inspired people in all walks of life. Allen endeavored to write with simple clarity, to make his teachings universally accessible. He examines the ways in which thought shapes behavior, and through it, our relationships with others and with the world around us. Chapter by chapter, Allen explores the long-term effect of focused, positive thought in every area of life, and on identity itself. "Thought allied fearlessly to purpose becomes creative force: he who knows this is ready to become something higher and stronger than a mere bundle of wavering thoughts and fluctuating sensations; he who does this has become the conscious and intelligent wielder of his mental powers." -James Allen

  • av Abigail James
    189

    The ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international facialist and skincare expert Abigail James.

  • - The self-massage essentials
    av Massoguide
    369,-

  • - How to See Through your Sorrow
    av Susan Holliday
    149

    Hidden Wonders of the Human Heart is an intimate guide to ways of seeing which help us reveal what is stirring in our hearts. It unveils a source of hidden wisdom in each of us, a vital realm alive with the possibility of new beginnings.

  • av Robert Rosenthal
    209 - 293,99

  • av Neville Goddard
    129,-

    One of Neville's Most Transformative Works With a Major Biography and TimelineWritten in 1944, Feeling Is the Secret resounds with the full power of Neville Goddard's mystical vision. With total persuasiveness, Neville-writing at the peak of his abilities-demonstrates how the world without reflects your world within. What's more, the mystical visionary explains exactly how to use his system of mental creativity through the methods of prayer, sleep, and assumption. Feeling Is the Secret is one of the most revolutionary works of practical spirituality ever written. It promises a turning point in your life. In this beautifully designed "e;deluxe edition"e; you benefit not only from Neville's radical statement, but also from a comprehensive and enthralling analysis and biography of Neville, "e;Chariot of Fire,"e; by spiritual thinker Mitch Horowitz, who is considered the most powerful interpreter of Neville's ideas today. Mitch's comprehensive essay is a spiritual and historical journey in itself. This edition is rounded out with Mitch's timeline of Neville's life. Here is a resource book that you will turn to again and again. NEVILLE GODDARD (1905-1972) was one of the most remarkable mystical thinkers of the past century. In more than ten books and thousands of lectures, Neville expanded on one core principle: the human imagination is God. He was a compelling presence at metaphysical churches, spiritual centers and auditoriums. Neville was not widely known during his lifetime, but today his books and lectures have attained new popularity. His principles have influenced several major spiritual writers, including Carlos Castaneda and Joseph Murphy.

  • - FROM SELF-REJECTION TO SOUL CONNECTION One woman's journey of spirituality and self-discovery to gain clarity, confidence and awaken your soul.
    av Niki Kinsella
    329,-

    For the first 25 years of her life Niki was a people pleaser who felt anxious, uninspired, and lost. After breaking free from a narcissistic relationship, she was left feeling withdrawn and undeserving. Consumed by self-doubt and fear, she self-medicated every weekend to block out the mum guilt and traumatic memories.She had always been drawn to spirituality but was scared to be herself after being belittled and told her beliefs were stupid.After battling with depression, panic attacks and addiction for decades, and then losing both her parents, Niki decided life was too short to give a shit about what other people thought anymore and decided it was time to make some big changes.She began her own healing journey and made it her mission to help as many women as she could along the way. She retrained in holistic healing and spirituality and moved her business online during the recent global pandemic where she was able to reach and help 1000's of women.Niki has created a unique 5 pillar programme using all the spiritual tools that helped her to change her life, and will help you to do the same.After reading this book you will have self-awareness, self-belief, confidence and clarity, and feel so excited you will be ready to pee glitter everywhere.Niki's down to earth, funny and very real descriptions will have you, laughing, crying and feeling ready to step out of the spiritual closet to create the life of your dreams.

  • - The Art of Being a Woman
    av Sat Purkh Kaur Khalsa
    249

  • av Bramblehill Designs
    149,-

  • - The Teachings of Yogi Bhajan
     
    179,-

    Over the years, Yogi Bhajan outlined hundreds of Laws to live by. Some of them were very pragmatic, some very spiritual and metaphorical. This book is a shining gem with a unique collection of Yogi Bhajan quotations and meditations for living a life of joy, kindness, and compassion. These inspiring quotations are arranged into 11 chapters with Laws for almost every aspect of life and feature a meditation for each Law. The 11 chapters comprise aspects of life such as Identity, the Beloved, Karma, Communication, Balance and Polarity, Male and Female, Nature, Life, Projectivity, and Infinity. "The law of happiness is, "Let things come to you" What comes to you will make you happy. What you go after shall make you miserable." - Yogi Bhajan

  • - Seeds of Change for the Aquarian Age: 91 Transformational Kriyas and Meditations
    av PhD Yogi Bhajan
    349,-

  • - Create your Daily Spiritual Practice
    av Gurucharan Singh Khalsa
    345,-

  • - A Guided Journal for Counting Your Blessings
    av Louise Hay
    159,-

    Beautifully illustrated guided journal based on the work of Louise Hay, packed with affirmations and motivational exercises on self-love, joy, and living in gratitude. "Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this." -- Louise Hay When you find a little time every day to count your many blessings, you open yourself up to all the good the Universe wants to give to you. Discover your "attitude of gratitude" through this guided journal, based on the writings of Louise Hay, including her time-honored exercises and affirmations to help you deepen the process of gratitude so that it becomes an essential part of your life. As you learn to love yourself, as your thinking changes, your consciousness and world will change to one filled with love and joy and health and inspiration and adventure--the way it was always meant to be.

  • av Manly P Hall
    745,-

  • - A practice guide to energy, the 12 chakra system and how breathing activates them
    av Grandmaster Bey
    269,-

  • - A Treasury of Inner Wisdom
    av Louise Hay
    165

  • - A New Era of Feminine Sovereignty
    av Leonor Murciano-Luna
    375,-

    How would your life be different if you knew, without a doubt, that you were a sacred expression of the divine, and thus divine yourself?....How would your life be different if you experienced yourself as joy and love... and oriented your life from deep trust and union, rather than from unconscious fear and survival?....Birth of the Conscious Feminine offers women a NEW path forward and acts as a guide to help women reclaim their Feminine sovereignty, consciously. Through the Sacred Initiations of the Feminine, you enter a journey that unveils the great, sacred mystery that lives within you and helps you to break free from collective wounds of the past, and patterns that keep your true Essence hidden. Furthermore, Dr. Murciano guides us to gently drop into the ecstatic, unrelenting love of the Great Mother, where you awaken to your own magnificence, sacred power and true medicine. Birth of the Conscious Feminine proposes a transformational healing map for women, that weaves together ancient healing traditions, pre-Daoist, Vedic, Sufi teachings, esoteric knowledge, Quantum science, somatic practices and presence within a Feminine paradigm of the Great Mother. It resurrects the teachings of the lost primordial Feminine while still allowing room for the flowering of our Consciousness. Birth of the Conscious Feminine is a much needed book for the evolution of our Feminine Soul, now in this time of the Great Shift!

  • - Devotional Nonduality
    av David R. Hawkins
    275,-

  • - Discover the Path from Sex to Spirit
    av Shashi Solluna
    159,-

    An introductory guide to the sacred sexuality practices of Tantra and how you can weave them together to create wholeness in your life. Learn the philosophy of Tantra as a spiritual path; how to activate your sexual energy and experience a richer, more fulfulling sex life; and techniques to open your heart and cultivate sacred relationships.

  • - Decoding The Ancient Future of Consciousness
    av Sorciere Josephine Sorciere
    459 - 609,-

    Wisdom teaching and energy encoding to start living your deepest truth. Ignite your power and potential through personal responsibility. Awaken with freedom and escape boredom by being the real you.

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