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From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.

Ali Givehchee 10997This book is based on scientific principles and practices of Hatha Yoga exercises, which are designed to influence the physical and mental dimensions of the body. This is the proper implementation of yoga exercises, and carries emotional impacts as well. It also increases the level of consciousness and spiritual understanding in humans. Scientific Yoga Practices contains the latest scientific achievements in the field of training and practicing yoga. This book can be used by everyone as a reference to the practice of yoga; Yoga lovers in every age group can make use of it. More sophisticated and varied exercises of yoga are described in another book titled The Scientific Yoga Advanced Practices.

The book is an invitation to join harbingers of the Holistic Life Awareness. All there is, is but one thing: Life. All inside and outside, above and below, in the water, air or ground, in the sky is Life. One Life. Universal Principles, unlike values, are objective and internal- innate. The principles are not an invention, but immutable laws of the Universe applied to human Life. That realisation brings us to Holistic Life Awareness, our true nature, our Spirituality. Being a Spiritual person is not the same as being a religious person. One can be spiritual without following any specific religion. Awareness of Oneness of Life and Kinship makes every separation the Life opposing ideas. The book presents the way of applying Holistic Awareness in business and as the best healing practice. As everything starts with a thought, the book offers a Thought Replacement Station to replace harmful for beneficial. Our thoughts create our feelings dictating our actions, which become our life experiences. Visit website: holisticlifeawareness.com.au

THE IDEAL MOTHER'S DAY GIFT - A SOUL-SOOTHING JOURNEY INTO CELTIC SPIRITUALITY AND THE FEMININE DIVINEFor sisters Mary Kennedy and Deirdre N Chinn ide, spirituality has been at the centre of their lives since childhood. Their home in St Brigid's Road in Clondalkin, Dublin, was around the corner from a holy well, a place that signalled family, community, and divine ritual. Drawing on Celtic spirituality - a key focus in Deirdre's work as a psychotherapist, retreat leader and singer, and a long-held area of interest for much-loved broadcaster and author Mary - in Journey to the Well, the sisters share a voyage, as they invite us to journey with them through the Celtic seasons of Samhain, Imbolc, Bealtaine, and Lughnasa.Sharing stories, lore, and healing words, these pages reconnect us with the often forgotten or neglected roots of our heritage - as we come through a time of global change and turmoil - reminding us of that which is permanent yet fluid, as symbolised by the healing waters of a well.Journey to the Well is a book of connection that celebrates the divine within each of us.

GUIDED GRATITUDE JOURNAL and MANIFESTATION JOURNALFill out a few little prompts a day and create unstoppable momentum with positive thoughts and emotions!*** COLOR VERSION ***Joyful Abundance is a guided gratitude journal designed to help you...Focus on gratitude from the perspective of abundance.Start and end each day on a positive and optimistic note.Set intentions, take small but fun action steps and be aware daily of abundant and grateful thinking.Get excited about your day - and life!A deliciously tactile journal to make your own.Focus on positive thinking and all that makes you happy.What's inside...The journal features 30 powerful aspects of abundance.Each aspect is set up with 4 pages of gentle prompts for you to set intentions, affirm, script and dream.Daily gratitude and abundance logs are included to clarify and focus on the fun stuff.A 200-page beautiful paperback that you will love to look at and play with.Work on one page a day or stretch it out the way you enjoy the most. Add your own dates, so you can work on it at your leisure.Inspirational quotes are included to refresh your spirit and warm your heart.Beautiful and vibrant little splashes of color on each page. (If you'd prefer the version with the black and white interior, click the author name under the title and you'll find the original version of Joyful Abundance along with the list of the author's books.)Daily practice leads you through an exciting and dynamic journey!Grab yours today and embark on a new day with fresh intention.It makes a thoughtful and delightful gift too!¿

Massage can offer moments of comfort, wellbeing and beauty at a challenging time for patients and their loved ones. Palliative Touch is intended for anyone who might wish to support a dying client or loved one to feel better so that life can be lived to the fullest, right up until the end.

A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous.What would you do to heal emotional trauma?Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things.There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall.She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing.This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others.Content warning: suicide, child illness, depression, bereavement, explicit medical detail

In Slow Dancing With Silence Tracey guides you to use silence to get in touch with your authentic wisdom. In order to evolve, everything must be an authentic expression of who we truly are in our perfect imperfection. Tracey shares her own journey in being in silence, alongside practical tools that will help you on your awakening journey, and messages that will inspire you to evolve in your own way.Welcome silence in your life and discover your inner authentic wisdom, so that you can use it to change the world in a way that only you can.

Learn how to stimulate the inner pathways of the body and mind with the eight simple movements of Ba Daun Jin QigongIf you are looking to start practising Ba Duan Jin Qigong, this is a 'MUST HAVE' health book for everyone!"What is Qigong? What are the benefits? and how to get started! All this will be answered in this easy to follow step-by-step guide to growing your own daily practice of Qigong.Each section is beautifully illustrated with detailed artwork and helpful images to make your learning experience fun, educational and most importantly, easy to follow.What is Qigong? Includes Author insights, training tips and advice for new students, seasoned players or budding health guru's. So, whether you're 18 or 80!, a rock star or rock collector! You too will benefit from this simple, but profoundly healing system and enjoy a life with less pain, less stress and more energy! What more could you want?!What's in it for you?Activate the body's own natural medicine and feel GREAT!Improve energy flow to remove harmful blockagesHarmonise the internal organs to promote healing from illnessExcite the digestive system for improved energyTone the muscles for strength and vital healthStrengthen the bones and joints for less pain.Sleep better and feel alive with life!You will also learn how the internal energy system of Traditional Chinese Medicine works, how to help calm your emotions, reduce pain and begin to feel for your own Qi energy to relieve many common ailments.So, If you really want to build a solid foundation for practising Qigong but don't know where to start, this is the book for you. Christopher often has regular free vidoes on YouTube that will help your learning journey.Foreward by Sifu Tony Dove, direct disciple of Grandmaster Lam Kam Cheun. Sifu Dove has over 30 years of experience in Taijiquan, Dachengquan and Qigong."Christopher Handbury's clear enthusiasm shines through, as does his understanding and different theoretical approaches." Sifu DoveAuthor and TCM Consultant - Christopher David Handbury has spent many years helping clinic patients and Qigong students using Traditional Acupuncture, Tui Na and Medical Qigong. This has provided a great insight and feedback into what we really need to feel healthy, happy and to heal naturally from illness and pains. He now shares his own personal journey in 'What is Qigong?'

I practice yoga! What's your SUPERPOWER? Help your child find their inner superhero! Build their self-confidence through inner connection. Show them they can become FEARLESS, by understanding their inner calm and balance. Teaching children mindfulness at a young age is critical in the busy high tech world we live in because it allows for self regulation. Learning to hold space for inner calm is an essential tool in healthy childhood development as it builds empathy and positive relationships with others.

Abu Dhabi Na Fianna is one of the world's fastest growing GAA clubs. It is the only club that has hosted the GAA World Games as well as countless Inter-County teams and a GAA All-Stars tour. This book charts the meteoric rise to fame of Na Fianna from the perspectives of the ten Chairmen who led the organisation's 25-year journey. Each shared a messianic desire to lead the club with influence and impact. Their incisive recollections immerse you in a concoction of trials, tribulations and triumphs. Through gripping and exposing narratives, extraordinary adventures are relived. Each chair waxes lyrical about the importance of surviving and prospering. Over 100 internal and external stakeholders submit enlightening testimonials, and the best teams from various eras are chosen. The results of psychometric tests performed on each Chair allow readers to gain insight into the minds of these luminaries. The club's extensive philanthropy work is also highlighted. Recollections penned in this epic journey can now be bequeathed to future club members, and moved into history.

In this book, I will be sharing from the scriptures what I believe to be God's plan to make known, through His Church, the universal body of believers, His manifold wisdom to every ruling authority in the heavenly realms. As we submit our lives to His New Testament Commandment to love one another as Christ has loved us, the world will see Jesus working miracles in the lives of those who need a touch from him, and glorify the Father in heaven. Tommie Brown is passionate about teaching God's Word. His passion has led him to teach in Churches and Bible Schools in North America, South America, Asia, Africa and Europe. Having witnessed the impact of the Gospel in his own life, he clearly understands Jesus' Commission to go into all the world and make disciples. Tommie is a 2003 graduate of Rhema Bible College in Tulsa, Oklahoma. He has served in various capacities of ministry for over than thirty years.