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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Jasmine Greene
    165 - 249

  • av April Autry
    199,-

  • av Stephanie Balke
    155,-

    Being a mom is not for the faint of heart!As a new mom, Stephanie Balke struggled to know how to successfully raise her son with compassion and discipline. She searched for help, reading books and visiting mother's groups on social media. But all she found were conflicting ideas and opinions that created confusion and the stress of unrealistic expectations. Until she turned to God, and a few trusted people in her life, where she received the help she needed.Stephanie desires to help other moms find their way as they raise up their little ones in the way they should go. She wrote this journal as a simple yet powerful tool to assist them in finding wisdom and answers.This journal is formatted into thirteen chapters, each with a short encouragement at the beginning, and then a series of questions on different topics: 52questions, one for each week in a year. (Although most people will want to go through it faster than that!)Because moms caring for little people are squeezed for free time, the journal is designed to be easy to use, in bitesize chunks, so it fits comfortably into their lives.Sowing Into Tomorrow will help you find courage and strength for your journey through motherhood.

  • av Angela Kitty Daily
    245

  • av Steven Benitez
    259,-

  • av Self Help Pubblication
    309,-

  • av Meditation And Mindfulness Association
    319,-

  • av Andrew Gordon
    309,-

  • av Luisa Ray
    325,-

  • av Ryan Spence
    179,-

    WARNING: This is not an 'inspirational' book. It is a total transformation toolkit.Suck it up. Rise and grind. Think of the money.No matter how big the salary, or how prestigious the name, living your life on someone else's terms is probably not how you envisioned spending 40+ hours of your week. Spoiler alert: if you've been trying to convince yourself that you've got it good ... you haven't.In this powerhouse book, corporate coach Ryan Spence reveals his unique Triple C Method®¿ for reclaiming your life and actioning your dreams. Whether you're ready to go all-in on a new career, or just need help finding the 'reboot' button for your current one, The Triple C Method®¿ will give you the tools you need to craft a life you love.The Triple C Method®¿ will teach you:The simple reason you're settling for less (and what to do about it).How to tap into a near-endless store of motivation.The reason some people have limitless confidence - and how to activate yours!How to use 'Courage Stacking' to build sustainable discipline.The secret to tapping into your capacity for fearless growth.And MUCH more!Which leaves just one question: are you ready to LIVE LIFE LIT!?Ryan Spence is a life coach, author and speaker who empowers corporate professionals to up-level their life in the ways that matter.CLICK 'BUY NOW' TO START YOUR LIT LIFE TODAY!

  • av Love Bobbie Jo
    169

  • av Ashley Adana
    409

  • av Cindy Smith
    179,-

    Grace through Grief is the encouraging story of how the author continues to overcome traumatic loss incurred by murder, suicide, and tragic, unexpected death.The accounting of multiple losses in a short period and how her faith continues to lead her to allow God to bring beauty from the ashes. In the midst of any and every trial, His grace is enough, and His power is made perfect in our weakness.Desiring to share her story to encourage others is what led to the writing of this book.

  • av Tina Melton
    169

    Creative Healing is a book about using the gift of creativity to overcome adversity and struggle. It may be physical, mental, emotional, or spiritual. You can heal by being creative. This is a story of a woman who navigated through mental illness and addiction with her creative outlets and how she learned to redirect her mind. It is about seeing life through a child's eyes, once again, with wonder and amazement. It is also about being authentically YOUnique, believing in yourself, having variety in your life, using your imagination, making your dreams come true, being grateful, and having a spiritual connection with God. There are many ways to perceive this book. It was written in the hopes that you will find healing by tapping into your creative side. Everyone is creative in their own ways. It does not have to be art, writing, or music. It could be cooking a delicious meal a new way, fixing a car, a science experiment, or any other subject YOU like to do. It is all a matter of preference. There are some exercises. They may seem silly, but the creative side of us is an inner child. Let the child play!

  • av Neosho C Ponder
    249

  • av Cynthia Breadner
    365 - 679,-

  • av Danielle Gaudette
    239,-

  • av Dr Frances Yahia
    179,-

  • av Misty Bacon
    169 - 275,-

  • av Ramon Felipe Borges
    285,-

    En este libro, Poemas de Borges, realizamos un viaje fascinante a través de los poemas de Ramón Felipe Borges y su interpretación de mitos, metáforas y recuerdos que dan sentido a nuestra historia y cultura.Una lectura obligada para los amantes de la poesía, en particular, para aquellos que buscan comprender o descubrir que la poesía también cuenta historias.Estas son nuestras historias.

  • av Drtao
    135

  • av Mishaal Talib Mahfuz El Bey
    469 - 545

  • av 'Uliti Uata & Melenaite Uata
    575,-

    If you are unfulfilled and wants more out of life than the mundane daily living, then read on.'Uliti's memoir is a deep dive into his enlightened journey to find his life's purpose through struggles and triumphs.

  • av Angela Lewis
    285,-

  • av Donte Hobbs
    139,-

  • av Nere Lartitegui
    195,-

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