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Words hold power. It is a language that can speak volumes. How we use them, how we perceive them, can hugely impact our lives. Let the words from the poem resonate deep within you, encouraging, and strengthening, a more positive mindset. Believe in yourself, believe in the process, and truly feel inspired, throughout your entire positive mindset journey.

This is an artfully illustrated book for yoga and non-yoga students to help them grasp the concept of chakras - the energy centers in the body. It features a series of mudras that correspond to each chakra, ideal for a short, powerful daily meditation. This expanded version of the book includes 12 powerful essays on different key topics, such as loving kindness, how to be kind and loving when you don't feel like it, forgiveness, the masks we wear to hide our true selves, claiming our authentic selves, and a special essay on our connection to the natural environment by Paul Tracey. There are 15 new artistic works by artist Sylvia Hamilton Goulden that accompany each essay.

Evolving on Purpose: Mindful ancestors, paving the way for future generations........The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can become discerning about who and what we allow into our lives.The authors have come together from around the world to collaborate with the creation of this book. Each one arrived in divine timing, with many synchronistic stories about how and why they got here. Together, we have created this awesome book, filled with knowledge and wisdom, that we intend to educate and touch the souls of everyone who reads it.This is not just a book, it's a guide for living a life that you love filled with coaches and healers ready to support you in your journey if you desire to grow and evolve on purpose.

Prayer is valuable, it is the essence of our life to know the unconditional love God has for us throughout our journey PRAY. The greatest secret is to pursue God, to start having conversations with God throughout your day, long or short moments just talk to our Father. Not rehearsed prayers, just a conversation with God to establish a lasting personal relationship. God loves to hear from us. Be united to God to fulfill His purpose for our lives. This 90-Day Prayer Journey will encourage, motivate, and uplift you. It only takes 90 days to make a permanent lifestyle change, start today PRAY. This prayer journey book will assure you of the goodness of God as you follow Jesus along your journey. Your hunger and thirst for the Word of God will be satisfied as you read this Prayer Journey, read your bible, meditate on the scriptures and with continuous prayer. Trust and believe prayers and perseverance will lead you to a powerful spiritual walk. Sheila Felder, from Los Angeles, California, is committed and dedicated to serve God, to be a worthy servant to the Lord, and to serve God's people. She spreads the Word of God here and around the world through Prayer, by telling people about our awesome God. Being a living example of Christ, she is compassionate, loving and helping others in need, and teach others to know the goodness of our majestic Lord and Savior Jesus Christ. "Commit thy way unto the LORD; trust also in him; and he shall bring it to pass". (Psalm 37:5 KJV).

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.The Resilience Athlete presents a eries of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose.Inside the book, readers will discover:Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressedThe Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete.Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available.Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

#METOO Towanna Pressley is a 49 year old single mother of two amazing children. Towanna enjoys cooking, crafting, gardening and the most important of them all is spending time with her family. Ms. Pressley lived life holding on to past pain and trauma and the dysfunction of her family legacy for decades not understanding what it was.She began to convince herself that trauma was okay and passively welcomed toxic patterns and relationships into her life affecting her decision making ability. BUT no more!Ms. Presley developed ways to free herself of past hurts, and began to discover identity, while living and loving herself again. She has now been single almost 5 years and chooses to remain single UNTIL God sends someone who's loving, attentive and compassionate. One that is specially curated just for her. In this book you will have an opportunity to grieve, forgive, release and learn the steps to move forward beyond your own trauma and allow God to restore.

Every day, my dogs and I walk around beautiful Ramona, CA. While we walk, I practice walking meditation. My concentration is on the sounds the dogs' paws and my feet make as we touch the ground, their breathing and my breathing, the sound the leaves make when the wind caresses them, and the loud voices of some reactive dogs we encounter along the walk. This is not a book about meditation or dog training. It is a book about philosophy of life and the wandering mind that flourishes after the walks. It is a collection of 34 short stories. Some will make you laugh. Some will make you think deeply about your own life. In October 2021, Julie Gallant from the Ramona Sentinel interviewed me, and we talked about my choosing the canvas to express complex feelings. A few months later, I decided to choose the pen to express things for which the canvas would not have been the right medium. At the time of this writing, my loyal walking buddies were my service dog Nena, her daughters Juliette and Panda, Jolie, Kapa'a, Indie and Luna. Come inside the book to discover what transpires after the walks.