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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Brunette Jane Brunette
    179,-

    A very small girl suddenly finds herself feeling far too big for her life to hold, yet her body is still far too small and vulnerable to live in the big world. It seems that she will live forever in exile until in a moment of desperation, she cries out for help and a mysterious pair of eyes appear in the darkness. This story is for anyone who has ever outgrown their way of life and found themselves in the hallway between worlds. It highlights our ultimate need to unite the vulnerability of being human with the vastness at our core.

  • av Jason Shea
    239,-

  • av Hunter Hines Hayley Hunter Hines
    249

  • av Sanderson Christopher Sanderson
    139,-

  • av Slade Sibyl S Slade
    199,-

  • av Scimia Cinzia Scimia
    349,-

  • av Murphy Sheri Murphy
    375,-

  • av Lopez Carolina Lopez
    469

  • av Griffiths Vivianne A. Griffiths
    199,-

  • av Gregory Janice Gregory
    195,-

  • av Rueda Joshua Rueda
    449,-

  • av Epperly Bruce Epperly
    169

  • av Gregory Amber Gregory
    169

  • av Puerta Mauricio Puerta
    149,-

  • av Jones LaTisha Jones
    279

  • av Jones LaTisha Jones
    279

  • av Kohler Dawn Kohler
    175,-

    Extraordinary things happen to everyday people and Dawn Kohler is no exception. Dawn Kohler, a wife, mother, and successful entrepreneur, beautifully weaves the past and the present to share with her daughter the extraordinary journey that led to The Messages. Throughout this raw and vulnerable true story, Dawn pierces the lies of a childhood she created to expose the repressed memories of being placed in a molestation ring at the hands of her father. Her resistance and courage often colliding, she remains determined to overcome the effects of the abuse and discover the meaning behind the foreshadowing messages directing her way. As her world continues to dissolve, Dawn travels through the sudden departure of her therapist and the rejection of her parents while healing alongside victims and perpetrators of mass shootings, gang violence, suicide, and a family tormented by a celebrity murder. Although painful, the insights shared in this heartfelt journey become therapeutic and inspirational for anyone who has suffered from trauma, abuse, neglect, or those being guided to heal. >In The Messages, Kohler shows how to: Find your path out of depression and anxietyOvercome the crippling effects of shameTrust the loving source helping you to evolveRelease yourself from past traumas and feelings of unworthinessReclaim yourself and end the fear of abandonment foreverAnd a lot more... What readers are saying..."So well written and powerful. Dawn Kohler is a strong, poignant writer and how she translated her journey from horrific situations to being a carrier of messages, is amazing." "The story line is rich with descriptive portrayals of the multifaceted layers of being human. It is an important and timely must-read." "I rarely have time to read but I couldn't put this book down and zipped through it in 2 days! She doesn't hold back on the good, the bad, the ugly or the funny. For anyone who has ever resisted a deep intuition or red flag, for anyone who struggles between logic and faith, for anyone who thinks you're too old to change... this book is for you. Read the full story of Dawn Kohler. Add THE MESSAGES to your cart and get inspired now!

  • av Rain Emme Rain
    279

    Ancestral veneration is an integral part of life and has been since the beginning of mankind. There is and should be a healthy respect and appreciation for those who came before us. However, in modern times there has been a falling away from the importance of veneration, causing a weakness in families and the legacies being passed on. This journal was created to help you tap into your lineage to heal, to activate and pull from the wealth of knowledge and wisdom there and to create a legacy for future generations that empower them. It's one of the most beautiful journeys to take and this book makes it simple with daily actionable steps and personal reflections.

  • av Schuitema Etsko Schuitema
    175,-

    The root of human excellence lies with the issue of our intent. Intent is very subtle, it is not easily measured statistically, but it is instantly recognised by people. It drives our behaviour, how that behaviour is interpreted by others and it governs the success or failure of all human aspirations and endeavours. This is the essential message of the authors book 'Intent: Exploring the Core of Being Human'. 'The Postulates of the Thematic' was originally written as the postscript to 'Intent'. It is the essence of the book, distilled into sixty eight points or 'postulates'. These postulates look at psychology, sociology, economics, the sociology of small groups, business science, social anthropology, and political science. The purpose of the text is to demonstrate that the issue of intent can serve as the golden thread to bind the various disciplines concerned with being human together, from the level of the individual, to the level of the collective. In this current edition, the author has expanded further on the original postulates by giving a commentary on them and on their implications. Seeking to provide an alternative to the current worldview based on self-interest, that there is no greater continuity and that the self exists opposite to the world, 'The Postulates' sets out to articulate a view that there is a super-ordinate continuity which subsumes all things, including ourselves and that we do not exist opposite to the world, in fact, we exist as part of the world. The other and the self are continuous and consistent.

  • av Considine Steven Considine
    315,-

    ★ ★ ★ ★ ★ "One of the great spiritual books of our day."★ ★ ★ ★ ★ "Profound"★ ★ ★ ★ ★ "A Masterful Work."★ ★ ★ ★ ★ "5/5 GOODREADS" TEN TRUTHS is a book for anyone who seeks a greater Understanding of themselves and their world. Knowledge is Power and don't we all seek the power to life a fulfilled life? Here, we discover what works and what doesn't; that which brings Peace and that which causes suffering. In this Clarity then, we gain the means to fulfill our Will and find happiness in any circumstance. SECTION ONE - explores the Fundamental Truth of human existence - how we perceive the world and why; how we function on both a physical and nonphysical level. Fundamental Truth One What am I?Fundamental Truth Two I am a Being of EnergyFundamental Truth ThreeFunction determines our body's condition. Feelings determine our state of mind.Fundamental Truth Four What we think we feelFundamental Truth Five What we think is a reflection of what we believeFundamental Truth Six It is our perception, that determines our experience of the worldFundamental Truth Seven Perception defines meaningFundamental Truth Eight What we see in the world, we first see in our self.Fundamental Truth Nine We see the meaning of the world and our self with our minds, not our eyes.Fundamental Truth Ten >SECTION TWO - Opening the door to Understanding reveals the profound nature of Love and the way to access more of it in our Life. The First Great Truth of Love Love is a state of mind and being a state of mind follows the laws of MindThe Second Great Truth of Love Love is not different. It is always the sameThe Third Great Truth of Love Love is not specialThe Fourth Great Truth of Love To have Love, we must give LoveThe Fifth Great Truth of Love Love makes all things OneThe Sixth Great Truth of Love Love is a sharing of LifeThe Seventh Great Truth of Love Love and FearThe Eight Great Truth of Love The resistance to LoveThe Ninth Great Truth of Love Love is the true motivation of AllThe Tenth Great Truth of Love >SECTION THREE - Discovering the Truth looks at the world we have created - its Truth and illusions, darkness and Light. With uncompromising honesty, we begin to unravel its complexity and through our Compassion begin seeing it for what it really is. A TruthThe s/SelfA Second TruthOur Greater SelfA Third TruthWe create the Life we liveA Fourth TruthPurpose and WillA Fifth TruthTruth and IllusionA Sixth TruthDarkness and LightA Seventh TruthThe WorldA Eight TruthThe inherent equality of All and the value of diversityA Ninth Truth - Truths of our WorldThe Truth of Money The Truth of GovernmentThe Truth of Cause and EffectThe Truth of SpecialnessThe Truth of Right and WrongThe Truth of InsanityThe Truth of TimeThe Truth of Sex, Sexuality and GenderThe Truth of Racism and PrejudiceThe Truth of Sickness>A Final TruthGod I promise you, by the end of this work you will never see life the same again and you will be grateful for that new vision.

  • av Haemin Sunim
    189,-

    The million-copy bestselling monk returns with this essential book of Zen wisdom for modern livingWhether it's the loss of a job, the end of a relationship, a sudden illness, or another unexpected disappointment, life doesn't always go our way. Loss, burnout, heartbreak, and loneliness are unavoidable components of everyday life. But there is solace to be found.In When Things Don't Go Your Way, Haemin Sunim provides gentle but powerful wisdom for navigating difficult times, leading the reader to grace and acceptance through meditations and moving personal stories. Touching on topics that range from managing perfectionism and dealing with outside expectations, to navigating conflict and coming to terms with aloneness, Sunim invites readers to find time for quiet moments of healing as well as self-reflection.When Things Don't Go Your Way is a soothing balm that helps readers better move through troubled times, finding courage and comfort when they need it most.

  • av Moreen Jordan
    285,-

  • av Cbm - Christian Book Editing, Diane Tatum & David Harder
    189,-

  • av Angela Thomas-Smith
    359,-

  • av Sandra Shin
    195,-

  • av Ron Labrador
    109,-

  • av Alexander Sauer
    299,-

  • av Mira Steen
    189,-

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