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Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Judy Hall
    145

    This concise yet insightful guide will show you how to harness the powerful potential of crystals for health, divination and wellbeing. Each day, you'll discover a different aspect of crystals with a practical activity to expand your sensitivity to crystal energy and build skills to use across a variety of platforms.

  • av A W Tozer
    195 - 345,-

  • av David Delargy
    199

  • av Dwayne B Neal
    439,-

  • av Maurizio David Bertozzi
    175,-

    L'autore di questo Saggio sul Pensiero, ha questo modo di trovare sempre il bene e di credere in tutto, nonostante quello che ha visto. Rompe ogni stereotipo e vive la sua vita secondo le sue scelte.È autonomo, si prende cura di tutti quelli che gli stanno intorno e li incoraggia ad essere anche indipendenti. Ha sempre i consigli migliori. Vive la vita alla giornata e non si arrende mai, perché crede che la vita sia bella e che ci sia sempre speranza. Questo testo parla della vita, del mondo, di un nuovo mondo, e quel mondo nuovo di cui tutta l'umanità ha estremamente bisogno, può essere creato mediante il seme che ognuno di noi ha dentro di sé, una volta risvegliato.Le sue parole sono piene di verità e profondità. Ha già sperimentato molte cose ed è un amico che offre ispirazione e una persona straordinaria. Sa che con l'atteggiamento giusto e la spinta necessaria all'autoconoscenza di sé, tutto è possibile.

  • - Integrated Anatomy for Yoga
    av Karen Kirkness
    569

  • av Ethel Lois Brooks Harris
    179,-

  • av Daniela Girg
    269 - 345,-

  • av Carolin Rückert
    385,-

  • av Katja Schönfeld
    845,-

    Aus einer sportdidaktischen Perspektive geht Katja Schönfeld der Frage nach, wie sich kognitive Aktivität von Schülerinnen und Schülern im Sportunterricht charakterisiert. Anknüpfend am Diskurs um kognitive Aktivierung als eines der zentralen Merkmale von Unterrichtsqualität zeigt die Autorin auf, weshalb kognitive Aktivierung auch für den Sportunterricht von Bedeutung ist und welchen Mehrwert die Betrachtung dieses Merkmals aus Sicht der Schülerinnen und Schüler bietet. Dabei beleuchtet sie auch, wie sich kognitive Aktivität von Schülerinnen und Schülern beim Lösen von Aufgaben im Sportunterricht erfassen lässt und präsentiert vier verschiedene Denkmuster (sogenannte Modi der kognitiven Aktivität), welche in der empirischen Untersuchung identifiziert werden konnten.

  • av Bowen Michael J. Bowen
    179,-

    Driving off the set of an Arnold Schwarzenegger movie, Michael, a senior in college, never sees the oncoming car that hits his driver's side door. Disoriented and languishing in his mangled car, he tries to move, but it's as though a powerful force is pinning him down. Unable to cope with this reality, he falls unconscious and a spiritual intervention begins. In his altered state, photos flash before his eyes, triggering memories of his past and a glimpse into his future. The 3D images feel so real, so full of depth, that it's like looking through the lens of a toy viewfinder. But why, why is he seeing these images? This captivating true story will take you on an emotional roller-coaster ride through Michael's quest to rebuild his broken body and fulfill his dreams while searching for the answer to the question: what is God's plan for my life?

  • av Wilson DeAndre Wilson, Hausman MBA Jo Hausman MBA & Rubalcava David Rubalcava
    179,-

  • av Russell Shanique Tashi Russell
    199,-

  • av Bankole Funmi Anu Bankole
    149,-

  • av Lopez Carolina Lopez
    565,-

  • av Vigl Othmar Vigl & Moro Cristina Moro
    175,-

  • av Vigl Othmar Vigl & Moro Cristina Moro
    175,-

  • av Grdina John Grdina
    295,-

    Every day is a gift, given to us so we can give to others. We impact other lives by first forging a path for success in our own lives. With our daily words and actions, we need to be the best version of ourselves so we can leave a legacy that touches other lives.Take steps to live a more intentional life. Surround yourself with excellent individuals who will help you grow and hold you accountable each day.In these pages, stories from teaching, coaching, and parenting reveal the impact of simply loving others and having their best interest as a priority. Putting others first and having a plan of action will build meaningful relationships and shape habits that lead to success-for yourself and others. Take time now to learn how transforming your own life will impact other lives as well.

  • av Gregory Janice Gregory
    239,-

    Find Your Purpose: The Destiny Talks Workbook provides journal prompts, self-discovery exercises, and other tools to help readers understand their life purpose.

  • av Willie Fabrizio
    309,-

  • av Rudolph Aoki
    309,-

  • av Garrigues David Garrigues
    315,-

  • av Brady Alejandra G Brady
    275,-

  • av Billinge Tom Billinge
    369,-

    In the East resides one of the last living Indo-European spiritual traditions. Unbroken by the Abrahamic conversion that swept through the West and largely unaltered over thousands of years, Hinduism, the remnant of Vedic religion, currently has almost a billion followers in India alone. Like their Indo-European Greek and Persian cousins, the Indians have a rich wrestling tradition going far back into history. Its present-day form known as kushti was adapted from earlier styles, some of which arrived with the Aryan Invasion. Kushti wrestling and its conditioning exercises, a practice dedicated to the god Hanuman, could be called a sort of violent yoga. Its akharas are still filled with faithful adherents who grapple in sacred pits, swing weighted clubs, and lift heavy stones as part of their training. In addition to being an authority on Greek mythology, Undying Glory author Tom Billinge also has a background in Vedic religion. This has lead him to become the standard-bearer for a uniquely Western continuation of the Indo-European holy warrior tradition known as WarYoga. WarYoga merges old-world Indian athletic training with ancient Tantric principles rooted in the Vedas. This deeply esoteric, yet accessible program recreates a prehistoric system of Indo-European physical alchemy. Recently returned from his second pilgrimage to India as a WarYogin, Billinge has brought back a work expounding this living tradition rooted in physico-spiritual transmutation. With its final pages written in the hotels of India between forays into akharas across the country, the essence of WarYoga has been distilled in book form.

  • av Simmons Edwin Simmons
    275,-

  • av Billig A.G. Billig
    305,-

  • av Oden Shaina Oden
    285,-

  • av Dell William C. Dell
    149,-

  • av Theriault Brian Theriault
    335 - 505,-

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