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A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.   Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:   Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. ​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.  

Decoding the Stars provides guidance for self-development and gives direction to those struggling with life's challenges by examining the details of your birth chart and, through guided rituals, giving fresh, new life to the practice of astrology.

Have you ever been curious about Kundalini energy and its benefits? Did you ever consider taking the spiritual path and rediscovering your soul? Do you wish to learn everything about Kundalini and get started as soon as possible? If your answer to any of these questions is yes, you are just one step away from embarking on the path of enlightenment. This book covers everything about Kundalini energy, from the awakening process to the hidden yogic philosophies of this ancient practice.Inside this audio program, you will discover...Learn the basics and benefits of Kundalini and its awakening processComprehend the difference between yoga and western psychologyGain a deeper insight and understand the true meaning of KundaliniKnow how Kundalini and your ego are connectedLearn about the seven chakras of the body and how they can be balancedAnalyze distinct aspects related to Kundalini, such as Pranayama, Drishti, Asanas, Mantras, and MudrasExplore the relationship between Kundalini and meditation along with other techniques to enhance your focusGrasp the concept of third eye-opening and how it can be helpfulDetermine the facts related to Reiki and its benefitsInterpret the signs and processes of Kundalini awakeningLearn effective ways to handle the process and stay healthy at the same timeDecipher every aspect related to Kundalini and get closer to your soulComprehend the true meaning of life and living for the higher powerLearn how to live without regrets, greed, and egocentrismSince the concept of Kundalini can be a bit challenging to grasp, each chapter is divided into segments that cover every relevant topic in depth. If you are ready to get started on your new spiritual journey to achieve higher consciousness, grab your copy now!

MEDITACIÓN & MINDFULNESSEn este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación. Aprenderás toda la teoría y técnica detrás de la Meditación, así como también algunas técnicas basadas en el Mindfulness como modo de complementación, así como también algunos conocimientos básicos de Yoga.No necesitaras conocimientos previos ni tener una religión en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor.En este libro aprenderás:¿De qué se trata la Meditación?En que se basa el MindfulnessDiferencias entre la meditación y el mindfulnessCrea hábitos y cambia tu vidaComo despejar tu menteTécnicas de respiraciónTécnicas de meditación de principiante a avanzadoSecretos de mi experiencia para que domines la meditación¿Te gustaría vivir tu vida al máximo? ¿Quieres liberarte del estrés y lograr la paz interior? ¿Te gustaría ser más feliz y vivir tranquilo?Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el día a día en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento.En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos más básicos hasta lo más avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu día a día, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte.Este libro actuará como una guía y te ayudará a entender la mayoría de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti. - En este libro aprenderás:¿Qué es el Mindfulness y porque esta relacionado con la Meditación? Técnicas de meditación para re-ordenar tu vida en aspectos personales, profesionales y de relaciones. Beneficios del Mindfulness en el día a día para ser más feliz.Ejercicio de respiración para sentirte más pleno y saludable.Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado.y ¡mucho, mucho más!Toma acción hoy y sumérgete en la estrategia milenaria del Mindfulness, ¡no te arrepentirás!

»Folge den Meistern - bist du bereit?« ist eine spirituelle Pilgerreise, auf der sich jedes Lebewesen wissentlich oder unwissentlich befindet. Diese Reise basiert auf den spirituellen Erfahrungen des Autors zwischen 1990 und 2000. Vor 30 Jahren, im Oktober 1991, brach der Autor schließlich mit seinem Rucksack auf, um die gefährliche Reise über enge Pässe (Engpässe!) und imaginäre Gipfel anzutreten und um das materielle gegen das spirituelle Leben einzutauschen.Seine Reise wird zur Prüfung für alle, zu einem Wettkampf zwischen tradiertem Wissen und eigener Einschätzung - zwischen den Erfahrungen der >Alten

Immer mehr Menschen entdecken ihre spirituelleKraft und beschäftigen sich damit, wie sie sich ihrTraumleben manifestieren. Dabei klappt es für dieeinen anscheinend perfekt und präzise, während esfür andere nur mit größter Mühe zu gehen scheint.In diesem Buch geht es darum, was dich noch vondeiner wahren Kraft trennt und wie du sie befreienkannst.Was, wenn es gar nichts mehr zu lernen gibt, sondernes vor allem darum geht zu verlernen?Was, wenn du werden musst, was du wirklich bist,um das haben zu können, was du wirklich willst?Mach dich mit Jan-Felix auf die Reise zu dir selbstund erlaube dir zu werden, was du wirklich bist.Fernab von Verboten, Paradigmen oder Blockaden.Es erwartet dich eine Reise zum wahren Kern.Es erwartet dich eine Reise zum Verlieben in dichselbst.

Manifest your dreams with easy-to-follow spells that align with the cycles of nature and the universe. Magic can change your life and help you manifest your best self. Anyone with the curiosity and willingness can connect to the power of the natural and supernatural and to blend ancient practices in a modern context. Adapted from Sarah Bartlett’s The Witch’s Spellbook, this guide gives new and aspiring witches a simple path to the art of practical magic and the empowerment of magic spells. Following an introduction to the basics of witchcraft, The Witch’s Spellbook for Beginners holds an abundance of spells organized by concern—including your self, change, wishes, love, home and family, career, money, and protection. Whether you are looking to channel spirit guides and those who have passed over, need a protection amulet for you or a loved one, or manifest a new direction that aligns with your life’s desires, this spellbook will empower and inform your budding craft as a witch. Harness the power of the astrological elements, explore the lunar cycles and how they can enhance your magic, and embrace the seasons to amplify your spells and divination work.The spells include:   Find Your Life Direction Restore Holistic Health Make a Decision Manifest an Aspiration Ignite Desire Get Over a Breakup Change Careers Open the Door to Prosperity Banish Negativity Plan your spellwork by date, season, and lunar phase, and identify spells that can be used any time, using the calendar index of spells at the back of the book. Start your journey into witchcraft with purposeful and practical spells for every day and every event.

Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "e;feel-it-here"e; graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

A practical e-guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is seen by many as the highest form of intelligence. It's the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love and meaning into your life.From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can unlock intuitive living. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom.An Essential On Any Intuitive's Virtual BookshelfThis motivational book by Amisha Ghadiali, an intuitive therapist, yoga and meditation teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity and more.This inspirational e-book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live:- DISCOVER the life-changing potential of intuition and learn techniques on how to use it- CONNECT with your subconscious mind through helpful exercises- APPLY INTUITION to unlock wellness and fulfilment in every area of your life

Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.

In this elegant self-portrait, the worlds most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lamas most accessible and intimate book, My Spiritual Journey is an excellent introduction to the larger-than-life leader of Tibetan Buddhismperfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. The Dalai Lamas riveting, deeply insightful meditations on life will resonate strongly with readers of Pema Chodron, Thich Nhat Hanh, or the His Holinesss own The Art of Happiness and Ethics for the New Millennium.

Learning how to give a massage has never been easier! With this comprehensive workbook, it's simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are focused ones for such common ailments as backaches, tension headaches, and eyestrain. And there's special attention given to vulnerable groups--pregnant women, babies, and the elderly--who require extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil--complete with recipes. This new edition of a popular favorite is a must-have for would-be masseurs!

A "hilarious and utterly irreverent tale" (Irvine Welsh) of a year in the life of an abrasive pee-wee soccer coach Growing up in Scotland, Alan Black learned that soccer was no mere game; it was a matter of life or death. In this harshly hilarious tale, Black, a Glasglow transplant living in suburban California, coaches the Dragons, a peewee team that proves an embarrassment to his beloved sport. They're pampered. They're soft. They've been told by their overprotective parents that (gasp!) "winning isn't everything." Using drills and bombast, Black attempts to whip the team into shape. Kick the Balls is a sidesplitting memoir of grass stains and free kicks, a no-holds-barred account of one man's bafflement by an alien culture, and a stinging satire of American parenthood. Alan Black's voice-howling from the sidelines-is that rare thing: a fresh, original, winning comic talent.

Despite their influence in our culture, sports inspire dramatically less philosophical consideration than such ostensibly weightier topics as religion, politics, or science. Arguing that athletic playfulness coexists with serious underpinnings, and that both demand more substantive attention, Daniel Dombrowski harnesses the insights of ancient Greek thinkers to illuminate contemporary athletics. Dombrowski contends that the ideas of Plato, Aristotle, and Plotinus shed important light on issues--such as the pursuit of excellence, the concept of play, and the power of accepting physical limitations while also improving one's body--that remain just as relevant in our sports-obsessed age as they were in ancient Greece. Bringing these concepts to bear on contemporary concerns, Dombrowski considers such questions as whether athletic competition can be a moral substitute for war, whether it necessarily constitutes war by other means, and whether it encourages fascist tendencies or ethical virtue. The first volume to philosophically explore twenty-first-century sport in the context of its ancient predecessor, Contemporary Athletics and Ancient Greek Ideals reveals that their relationship has great and previously untapped potential to inform our understanding of human nature.

As yoga continues to grow in popularity as a modern exercise and fitness movement, it is important to take notice of the greater spiritual tradition that forms its core. This book sheds light on the greater tradition and teachings of yoga, providing readers with an important approach to the practice.

Shakti is the Sanskrit term for the feminine energy of the Divine. Yogini is created for, and by, women, and all who have a passion for yoga as a path and a way of life. There is no other yoga book which addresses women's issues and concerns; while 90% of yoga students are women, the majority of yoga leaders have been men. Yogini traces the rise of women teachers in modern yoga and offers women stories and ideas for what can be done off the mat to integrate yoga practice into daily life. Here is an inspirational guide for the modern yogini offering a fresh perspective for everyone's yoga or spiritual practice. The candid photos and personal stories of intention, intuition and devotion of many of today's leading yoga teachers; Angela Farmer, Nischala Joy, Sarah Powers, Shiva Rae, Donna Farhi, Anna Forest, Rama Jyoti Vernon, and Tenzin Palmo. Contributing essayist Linda Sparrowe is the author of many bestselling yoga titles and is the former managing editor of Yoga Journal

In an era when parents and kids are overwhelmed by a sports-crazed, win-at-all-costs culture, here is a comprehensive guide that helps parents ensure a positive sports experience for their children. In Whose Game Is It, Anyway? two of the country’s leading youth sports psychologists team up with a former Olympic athlete and expert on performance enhancement to share what they have gleaned in more than forty years of combined experience.The result is a book unique in its message, format, and scope.Through moving case studies and thoughtful analyses, Ginsburg, Durant, and Baltzell advocate a preventive approach through a simple three-step program: know yourself, know your child, know the environment.They look at children in age groups, identifying the physical, psychological, and emotional issues unique to each group and clarifying what parents can expect from and desire for their kids at every stage.They also explore myriad relevant topics, including parental pressure, losing teams, steroid use, the overscheduled child, and much more.Illuminating, impassioned, and inspiring, Whose Game Is It, Anyway?is required reading for anyone raising—or educating—a child who participates in sports.