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Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.

Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.

A literate and profound meditation that illuminated the truth of who we are. A reprinted edition with a new afterword.

In Tao, Osho takes readers on an exciting journey into the world of Lao Tzu, Chuang Tzu, Lieh Tzu, Ko Hsuan, and the world of Taoism, one of the four major traditions of China. According to Osho, "Tao is no-method, simple spontaneity — living life according to nature with no fight." The 3000-year-old Taoist message of self-realization comes alive through the stories of these Chinese mystics. Osho describes Tao as "the pathless path" because, he says, it has a different quality, the quality of freedom, anarchy, and chaos.

Leaders of theological and personal transformation share their visions of the divine in light of their own personal journeys

Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting urban walks through parks, canyons, and neighborhoods unknown and unseen by most Angelinos. Each walk is rated for duration, distance, and difficulty, and is accompanied by a map.The walks, like those in Secret Stairs, are filled with fascinating factoids about historical landmarksthe original Bat Cave from Batman, the lake where Opie learned to fish on The Andy Griffith Show, or the storage barn for one of L.A.s oldest wineries. The book also highlights the people who made the landmarks famous: the infamous water engineer William Mulholland; the convicted murderer and philanthropist Colonel Griffith J. Griffith; Charles Lummis, who walked from Cincinnati to Los Angeles to take a job on the L.A. Times; and tobacco millionaire Abbot Kinney, who dug canals to drain the marshes south of Santa Monica and create his American Venice.Written in the entertainingly informed style that has made Secret Stairs a Los Angeles Times best-seller, Secret Walks is the perfect book for the walker eager to explore but tired of the crowds at Runyon Canyon or Temescal Park.

Instead of seeking the "perfect" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you - and make for a more productive, happier, and fitter future you.

Detailing the author's complex relationships with her Mennonite family and community, Nothing Bad Between Us is a story of pain, healing, and transformation in the darkest of circumstances.

Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout's own raw, personal stories that range from humorous to harrowing.By following the seven pieces of advice and trying them in your own life, you will create radical and magical inner transformation, and inner transformation will lead to outer results, whether that's within your career, relationships, or something as simple as your own self-confidence as you walk down the street. If you live your life with self-love and self-compassion as your North Star, then you will thrive.

Do you desire to recognize any empath? Do you want to uncover the world of psychics, clairvoyance, mediumship, and more? With vital information on everything from the fundamentals of empathy to the benefits of being an empath, how you can strengthen your psychic abilities, and how you can stay in control of your emotions, this book offers you a roadmap for making the most of this incredible skill.What traits do empaths have? Being an empath is like being an emotional sponge. Empaths have the innate capacity to feel and see others. They can sense their energy, feel their auras, even their physical pain.Learn how to put mindfulness into everyday use. Boost your ability to perceive your surroundings. The goal of this book is simple: to help you understand the empathic nature much better and give you clear-cut techniques on how to shield your energy from harsh environments and also begin realizing your psychic potential and become confident and empowered as you journey into the world of psychic power. Here's just a little of what you'll discover inside:The Surprising Secrets Behind Intuition, Telepathy and Mind-ReadingPractical Methods For Awakening Your Third Eye and Embracing How To Thrive as a Psychic EmpathLearn what it means to be clairvoyant, clairsentient, clairaudient, and claircognizantGet tips on how to keep yourself safe and protected from negative entities and people who wish you harm while you perform psychic featsDiscover the wonders of guided meditation and how it helps your mind to strengthen and prepare for psychic readings.Learn how to connect with the spirit world and how one can talk to dead loved ones by becoming a medium.Why your condition is a strength and not a weaknessCommon myths about empathsWhy empaths and narcissists are attracted to each other and the stages of their relationshipHow to remain in balance with your emotionsAnd much, much more!No matter your age, background, or your life experiences, this enlightening handbook lets you cultivate your unique psychic abilities and experience the benefits for yourself. Psychic Empath and Abilities offers you an eye-opening introduction to the world of psychic empaths.

This book describes and discusses the available joint preservation techniques for maintaining the stability homeostasis of the lower extremity joints ¿ specifically the hip, knee, and ankle ¿ following injury. Readers will find detailed coverage of anatomy, pathology, techniques for repair, restoration, and regeneration, and rehabilitation strategies. Joint preservation is an emerging field in Orthopaedics that represents a response to the limitations of joint replacement technology. Using the techniques now available, surgeons can try to prevent or delay the onset of osteoarthritis or other degenerative conditions affecting the joints, particularly in young patients. Furthermore, modern tissue engineering offers the potential for whole-joint resurfacing, thereby achieving complete restoration. Optimal implementation of these techniques depends upon further refinement of methods and continuing improvements in knowledge of biomechanics, biology, and anatomy. Against this background,the present book is an ideal guide to the latest treatment modalities that will appeal to all who wish to learn more about indications, goals, procedures, and expected outcomes.