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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av J.M. DeBord
    259,-

  • av Angela Grace
    299,-

  • av Karen Casey
    195,-

    If you’ve felt blocked by old behavior patterns, read It’s Up to You which offers 12 principles for changing your life by changing your thinking. As you apply these simple yet powerful principles, you’ll find it easier to embrace positive thoughts.

  • av Franziska Krattinger
    189

    An easy-to-use guide to harnessing the power of language, Krattinger shows how each of us can use words to change our reality and reprogram ourselves for health, happiness, and prosperity.

  • av Mitch Horowitz
    209

  • av Mary Ardissone
    179 - 359,-

    This book narrates about the author's prayers written over time and 91 of them got answred YES as the book was written. The book inspires us to develop strong Faith that we just got to live with it and list our own YES answered prayers.

  • av Carolyne Call
    315

    Here is a spiritual map for regaining your bearings, helping you move through the twists and turns of divorce in a spiritually healthy way.

  • av Stanislav Grof
    269,-

    The sensationalism surrounding the widespread use of LSD in the late 1960s and the subsequent legislative overkill virtually ended psychotherapeutic LSD research. Much of what had been learned over thirty years of scientific medical study was so distorted or suppressed that no objective overview was available to the general reader except for this book. LSD Psychotherapy is a complete account of a remarkable chapter in the ever-continuing inquiry into our transpersonal nature and origins. The controlled studies described in this book reveal exciting and challenging data about the nature of human consciousness, perception, and reality itself. Drawing on this work, Stanislav Grof outlines a new cartography of the human mind, one which accounts for experiences such as shamanic trances, near-death experiences and altered states of consciousness. This vision is also the foundation for Dr. Grof's revolutionary Holotropic Breathwork techniques. This book is also a visual feast, with numerous color drawings and paintings created by research participants (see featured artist Sherana Harriette Frances¿ book, Drawing It Out: Befriending the Unconscious. Many of these depict archetypal images from the collective human consciousness, forming a powerful addition to the text. LSD Psychotherapy is a valuable source of information for those who are involved with LSD in any way, whether as parents, teachers, researchers, legislators, or students of the human psyche. The approach to healing described in this book is inspired by the eternal desire of humankind for wholeness and an enduring grasp of reality.

  • av Richard Wagamese
    195

    A posthumous volume of stories and ceremonies¿and a fitting tribute to Richard Wagamese¿s spiritual and literary legacy.

  • av Heather Ann Noonan Lmp
    255,-

    'To love oneself is the beginning of a lifelong romance' Shakespear. As a mother of 4 children, I know what it's like to neglect yourself and put everyone else first. Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best. In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go. The bodysmithing techniques used at this studio will help to ground and remind you that 'YouGotThis'. As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery. It's a privilege to call this my career and I look forward to helping you improve the quality of your life!

  • av Yogi Ramcharaka
    285,-

  • av Rabbi Abraham J. Twerski
    129,-

    A life-long student of Jewish wisdom texts, Dr. Abraham J. Twerski draws from his extensive professional experience as a psychiatrist and spiritual counselor to give us practical lessons for daily life, whatever our faith tradition.

  • av Sri Aurobindo
    245 - 305,-

  • av Sri Aurobindo
    165 - 299,-

  • av Swami Mukerji
    195 - 315,-

  • av James Allen
    209

  • av Michael Crowley
    259,-

    Secret Drugs of Buddhism explores the historical evidence for the use of entheogenic plants within the Buddhist tradition and calls attention to the central role which psychedelics played in Indian religions.

  • av Amanda Siebert
    169

    A uniquely practical guide to a trending topic: Michael Pollan's How to Change Your Mind has sold 180k+ copies. Companies that are developing psychedelic treatments are shooting up in value. Psyched serves as a simple yet definitive guide to these trending treatments, explaining to a lay reader how they work and why.Seven psychedelic substances are explored in-depth including MDMA, LSD, ketamine, ayahuasca, peyote, iboga and psilocybin.Backed by extensive research: Siebert synthesizes pages and pages of clinical trials, interviews with medical professionals and health practitioners, patient testimonials, and stories from Indigenous peoples.Engaging and easy-to-read: simple, short chapters give readers everything they need to know about each treatment.Depression, anxiety, trauma, and pain: are all explored as difficulties that can be aided by psychedelics.

  • av Jake Ducey
    149,-

  • - The power is in you
    av Prabhuji David Ben Yosef Har-Zion
    299 - 405

  • av Andreas Wolf Von Guggenberger
    385,-

  • av Andreas Wolf Von Guggenberger
    239,-

  • av Leonie Lamp
    835,-

    Sportler streben häufig nach Extremen. In Wettkämpfen geht es schon lange darum, höher zu springen, weiter zu werfen und schneller zu laufen. In sogenannten Risikosportarten überbieten sich Sportler heutzutage aber oft in ganz neuen Kategorien: Statt höher, schneller und weiter, geht es hier darum, immer riskanter, immer risikoreicher zu werden.Das erscheint auf den ersten Blick absurd. Schließlich können wir uns glücklich schätzen, in einer Welt mit hohem Wohlstand und Sicherheit zu leben. Viele Gefahren für Gesundheit und Leben wurden in der Vergangenheit deutlich reduziert. Trotzdem ist der Risikosport ein bedeutendes Phänomen der westlichen Welt.Warum also springen Menschen mit einem Fallschirm oder einem Wingsuit von Klippen oder Gebäuden, statt mit beiden Füßen auf dem Boden ihre Sicherheit zu genießen? Leonie Lamp untersucht in dieser Publikation, warum Risikosportler für einen Adrenalinkick bewusst ihr Leben riskieren. Dazu erklärt die Autorin, welche Prozesse sich während solchen Extremsituationen im Körper abspielen und welchen Einfluss Gesellschaft und Medien auf den Risikosport haben.Aus dem Inhalt: - Risikosport; - Base Jumping; - Angst;- GoPro;- Adrenalin

  • av David Young
    395

    This book is not about religion, and David Young is not a christian. This story is the result of three years of perpetual synchronicities and esoteric messages that came to Young through his artwork and evidential channeling, which ultimately guided him toward the hidden truth behind history's most monumental deception. Jesus and Mary Magdalena's incredible journey of love, family and survival is masterfully illustrated with breathtaking images of Young's art and clearly explained in the narrative, shaking the foundation of a blindly accepted tale created many years ago. Every page of this 13" x 10" book is in full color with paintings that were created with divine guidance to depict the truth of what really happened to history's most misrepresented people, Jesus and Mary Magdalena. This unconventional book will soothe you with 90 minutes of heavenly music, activated through 12 QR codes, while inspiring you with a new mind-expanding concept of true historical events.

  • av Lisa Lockwood
    249

  • av Deepak Gupta
    179,-

    The real enlightenment of humans is not by avoiding or escaping life, but through it, gracefully. You know, the God is connected with emotions and hope, but humans are connected with mind and intelligence. In any century, most of the intelligent people have been failing to grasp the secret to become peaceful all the time. Predominantly when we need mental stabilization, we fail to find something meaningful in our intelligence. Most humans change in life when they experience pain. We don't essentially change with minds but with emotions. We are the creatures of emotions and that's why we get distressed in our lives even how much intelligent and educated we are. Moreover, our generation is embracing to find solutions in deep but mostly our answers are in the simple aspects of life. When the extraordinary man understands the ordinary man, the distinction starts ending. People aren't hopeless. They think they are hopeless. As a whole, we aren't downhearted; we are unaware of the happiness around ourselves. Mental pain is less dramatic than physical pain, but it is more common and also hard to bear. - C.S. Lewis.

  • av Sharon Vargas
    405,-

    FREE STYLE - LINED w/ PROMPTSJournal Notebook or Diary for writing down remembered dreams. When you awake from a nights sleep or napping, immediatley write down the dreams you remember while they are fresh in your mind. Writing down your dreams can boost your creativity, help you Identify patterns in your subconscious, and increase Your recall abilities. Don't wait...write down your next dream in "Dreams I Remember".Get yours today!!

  • av Sharon Vargas
    405,-

    FREE STYLE WITH PROMPTSMake this journal a part of your morning habits. Set yourself up to get things done for the day or write down your thoughts. Journaling in the morning will give you space for self discovery and control over your mindset for the day. This 120 page journal notebook includes "30-day Challenge" prompt in the front to get you started.

  • av AL Rev. Gretchen A. L. Schork
    499,-

    Explore the methods by which time is organized for seasonal celebrations in yearly cycles. Rather than a retelling of agricultural patterns as used in the 20th century, we will look for new mythic foundations that apply more readily to our modern lives, including the climate changes that will begin to occur as we fight through "global warming". Current differences caused by local conditions and climates will also be included. Two full sets of seasonal rites are included: Dragon and Phoenix myth; and Eros and Psyche myth.

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