Marknadens största urval
Snabb leverans

Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • av Jo Harris
    785,-

    This book focuses on health within physical education (PE) and specifically on PE pedagogies for health. It gives practitioners and students the knowledge, understanding, skills and confidence to employ effective health pedagogies and practices in their work, and to promote healthy, active lifestyles within their PE curricula.Drawing on cutting-edge research, the book highlights key pedagogical issues and debates concerning the delivery of health in PE, and their implications for practice, such as in policy and curriculum development. It explores recent recommendations and developments in PE pedagogies for health which have been shown to enhance, or have the potential to enhance, practice in the area, as well as future opportunities for doing so. It provides practical tools that bridge the gap between research and application, including learning activities and questions that encourage the reader to reflect on their own professional practice and identify actions for developing their own pedagogy, practice and curricula in the area.This is essential reading for all PE teachers, coaches working with children or young people, teacher and coach educators, and trainee teachers and coaches.

  • av Louise Mansfield
    1 866

    This book provides an interdisciplinary collection of theoretical and methodological contributions critically exploring the connections between leisure and wellbeing. It expands the field of leisure studies to highlight the contribution of international scholars to a developing agenda in leisure and wellbeing research. Authors from many different countries engage with the complexity of subjective wellbeing through the lenses of diverse leisure cultures. Collectively, the chapters represent rigorous high-quality social science research, informed by innovative methods that can build knowledge about the intricate ways leisure cultures and subjective wellbeing are related to each other. The book serves to deepen the knowledge and understanding of the complexity of wellbeing experiences, and the diversity of contexts in which wellbeing is enhanced or reduced through taking part in leisure pursuits.The chapters in this book were originally published as a special issue of the journal Leisure Studies.

  • av Jan Andre Lee Ludvigsen
    835

    This is the first book to look closely at the concept of 'risk' in elite and professional football from a social scientific perspective. Drawing on the wider sociological, criminological and management literature on risk, it shows how football helps us to understand global risk more generally in present-day society.The book explores how attitudes to risk have shaped the modern football business, and identifies those risks that pose a threat to the sustainability of football in the future. It draws upon the work of theorists including Ulrich Beck, Anthony Giddens and Michel Foucault, as well as digital media sources and policy documents, and covers a range of topics, cases and themes including political, environmental and terrorism risks, technologies, the governance of fans and risk resistance.In the context of the social, globalized and commercialized realm of football, as well as a global pandemic that has had a profound influence on attitudes to risk, the book argues that modern societies' preoccupation with risk has transformed the ways in which modern football is played on the pitch, organized off the pitch, covered in the media and attended by fans.Including an extended case study of the 2026 World Cup, to be held in the USA, Mexico and Canada, this is a thought-provoking read for any student, researcher or policy-maker with an interest in football, sport, events, sociology, criminology or risk management.

  • av Tommy Boone
    569 - 1 866

  • av Kausik Bandyopadhyay
    2 035,-

    The spread of COVID-19 and the consequent pandemic since early 2020 have brought about unprecedented changes in all spheres of global life, creating a new sense of (in)security with social distancing, physical isolation, quarantine and lockdown becoming buzzwords to combat the disease. As in all spheres of life, the first wave of the pandemic posed serious challenges to the world of soccer, with diverse and intriguing responses across the globe.This book documents the early impressions and initial responses of various stakeholders of the soccer world to the challenges of COVID-19 in 2020. It reveals how the process of confrontation, negotiation, adjustment and overcoming against such challenges necessitated and inspired novel responses and strong improvisations from soccer bodies to players, referees to spectators, and journalists to sponsors. This process has revealed abrupt as well as radical changes in the organization, rules, spectatorship and telecast of the game, thereby affecting the game's cultural dimensions, commercial prospects and political implications. The volume points out that the way soccer has adjusted to the 'new normal' standard of the 'COVID Regime' has elicited newer meanings and nuanced representations of the game.The chapters in this book were originally published as a special issue of the journal, Soccer & Society.

  • av Jo Ann Staugaard-Jones
    255,-

    The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga.

  • av Mario Maas, Filip M. Vanhoenacker & Jan L. M. A. Gielen
    1 779,-

  • av Brian McCormick
    255,-

  • av Flavio Cadegiani
    475

  • av Sebastien Lustig & Sam Oussedik
    1 145

  • av Michaela Ghisletta
    309,-

  • av Charles Johnston
    195 - 329,-

  • av Geraldine Coster
    309,-

    In Yoga and Western Psychology - A Comparison, Geraldine Coster bridges the gap between Eastern spiritual practices and Western psychological theory. Yoga and Western Psychology - A Comparison by Geraldine Coster is a pioneering work that explores the intersections and divergences between the ancient discipline of Yoga and the principles of Western psychology. This insightful book offers a unique perspective on how these two fields, each rich in tradition and knowledge, can inform and enrich one another. Coster begins by outlining the fundamental principles of Yoga, delving into its philosophical roots, key practices, and its ultimate goal of spiritual enlightenment. She then compares these aspects with Western psychological theories, particularly those concerning the human mind, behavior, and the process of self-realization. The comparison is both enlightening and thought-provoking, revealing surprising parallels and insightful contrasts. Central to the book is the examination of the mind according to Yoga and psychology. Coster discusses concepts like consciousness, the subconscious, and the ego from both perspectives, offering a comprehensive understanding of how each discipline perceives human mental processes and emotional well-being. The book also explores the therapeutic aspects of Yoga, particularly its practices of meditation and mindfulness, and compares them with psychotherapeutic techniques used in Western psychology. Coster presents a compelling case for the integration of Yogic practices into modern psychological therapy, highlighting the benefits of a holistic approach to mental health.

  • av William J. Flagg
    335

    Yoga; Or, Transformation by William J. Flagg offers a comprehensive comparative analysis of religious beliefs, spiritual transformation, and mystical practices across various cultures and traditions. Yoga; Or, Transformation by William J. Flagg is a scholarly masterpiece that takes readers on a profound journey through the diverse religious and mystical traditions of the world. This monumental work provides a detailed comparative examination of the beliefs, practices, and magical traditions of Akkadian, Hindu, Taoist, Egyptian, Hebrew, Greek, Christian, Mohammedan, Japanese, and other cultures. Flagg's book begins by exploring the concept of transformation and the quest for spiritual enlightenment as a common thread that runs through different religious dogmas. He delves into the beliefs surrounding the soul, its destiny, and the various paths to achieve spiritual awakening. Central to the book is the comparative analysis of mystical practices and magical traditions. Flagg examines the practices of yoga in Hinduism, the mysteries of the Tao in Taoism, the mystical rituals of ancient Egypt, the esoteric teachings of Kabbalah in Judaism, the Greek mysteries, the Christian path of salvation, the mystical aspects of Islam, and the spiritual practices of Japanese culture, among others. Furthermore, Flagg offers insightful commentary and analysis, highlighting both the similarities and differences between these diverse traditions. He provides readers with a deeper understanding of the universal quest for spiritual transformation and the unique approaches each culture has taken to achieve it. Yoga; Or, Transformation is a treasure trove of knowledge for those interested in comparative religion, spirituality, and mysticism. Flagg's meticulous research and comprehensive analysis make this book an invaluable resource for scholars, theologians, and seekers of wisdom across cultures.

  • av Ernest E. Wood
    309,-

  • av Sirshree
    175

    ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿ ¿¿¿ ¿¿¿¿¿... ¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿! ¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿ ¿¿¿¿ ¿¿¿ ¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿, ¿¿ ¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿ ¿¿¿ ¿¿¿. ¿¿¿¿¿, ¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿, ¿¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿. ¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿. ¿¿ ¿¿¿ ¿¿¿¿¿... ¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿ ¿¿¿¿¿¿! ¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿- ¿ ¿¿¿¿¿ ¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿ ¿ "¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿' ¿¿ ¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿ ¿ ¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿? ¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿ ¿ ¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿? ¿ ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿ ¿ ¿¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿ ¿ ¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿ ¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿, ¿¿ ¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿ ¿¿¿¿¿¿ 21¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿. ¿¿ ¿¿¿¿¿ ¿¿ ¿¿¿¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿, ¿¿ ¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿ ¿¿?

  • av Yogi Ramacharaka
    189 - 315,-

  • av Aventuras de Viaje
    165 - 285,-

  • av Julian Tobar
    329,-

  • av Michael Swash
    589

    Museie biopsy is a long-established technique in clinical practice having been introduced by Duchenne in 1868 (Arch. Gen. Med. , 11, 5-179). However, the needle method used by Duchenne was not generally adopted, although Shank and Hoagland described a similar technique in 1943 (Science, 98, 592), and open muscle biopsy has for long been preferred in clinical practice, even with the advent of newer needle biopsy methods (Bergstrom, 1962, Scand. J. Clin. Lab. Invest. , 14, Suppl. 68, 1-110). The development of enzyme histochemical techniques has contributed greatly to knowledge of muscle pathology. More recently electron microscopy and immunocytochemistry have also been applied to clinical diagnosis of neuromuscular disease. This book is intended to serve as a practical guide in muscle pathology, particularly for histopathologists, and for those in training. As enzyme histochemistry has become more widely available, formalin-fixed methods have become less frequently used in muscle biopsy work. In this new edition of Muscle Biopsy Pathology we have taken account of the advances in classification and histological technique, and in knowledge of neuromuscular diseases, that have emerged since the first editionwas published in 1984. We hope that this book will continue to be used as a practical guide in the diagnosis and understanding of these disorders. 1. Introduction 1. 1 Generalfeatures of muscle The differentiation of musde into red and white types is a feature of all vertebrates and, indeed, of chordates.

  • av Jamie Bristow
    169

    Climate change is a physical reality, demanding political and practical solutions. But its inner dimension, overlooked entirely by mainstream approaches, is a human crisis of relationship. Reconnection: Meeting the Climate Crisis Inside Out outlines the relevance of mindfulness and compassion practices in addressing the endemic disconnection from self, others and nature at the root of the climate crisis.We explore the cognitive and emotional foundations of conscious connection and discuss the potential for mindfulness and compassion practices to be developed into powerful enablers of reconnection, fostering both greater resilience and more appropriate responses to global sustainability crises.Written by Jamie Bristow, Rosie Bell and Professor Christine Wamsler (LUCSUS), the report follows a research collaboration between the Mindfulness Initiative and the Lund University Centre for Sustainability Studies, including 25 in-depth interviews with national and transnational politicians and policymakers, and a large-scale consultation with leading experts working on linking 'inner' and 'outer' aspects of the climate crisis. We draw upon the emerging evidence base linking internal transformation to sustainability, and broader academic literature on the prosocial impact of mindfulness and compassion training.

  • av Ross G. White, Andrew Bethell, Lewis Charnock, m.fl.
    1 529

    Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ¿psychological flexibility¿ - the ability to experience challenging thoughts and emotions and still be true to one¿s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes¿ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.

  • av Kris O'Shee
    279 - 335

  • av N. B. Johnson
    259,-

  • av Aventuras de Viaje
    183,99 - 285,-

  • av Angela Glaser
    325,-

  • av Shani Abeni Richards
    399,-

    You are not alone on this journey or in this journal. We are your Vision Partners and our three distinct voices and approaches is our invitation to you to join us in a focused journey to love, hope, and purpose. The inspiration in these pages is provided to support you as you explore, reflect, and become the YOU that deep down you have imagined and know that you ARE. Yes, the magnificent person that you already are is in you, leaving clues, speaking urgently at times, and at times softly. Working through these prompts will heal the hurt and reveal the truth. If you're anything like us and enjoy seeing your responses over time, we have included a space to capture your dates, notes, or doodles. Go in or out of page order and spend the time that you need to fully explore a prompt for a day, week, or even a month. Our needs change, as do the seasons, so start with the section or prompt that speaks to you now. We look forward to hearing from you and building a community as vision partners.

  • av Ryuu Shinohara
    325 - 345,-

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.