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Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don't have any idea about strength training, they cannot be blamed for having some common misconception about strength training and that's what this book is for.

Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in Ancient India and it also belongs to the six schools of Hindu philosophy or six "e;astika"e;. Yoga is also considered as a form of exercise because of its physical forms and postures that has physical benefits to the body and it is also considered as meditation because of the mental and emotional benefits it gives as well as it is also considered spiritual because it involves getting in touch with your spirit or beyond physical nature. This is why yoga is known as a combination of physical, mental and spiritual exercise and development or creating union with your inner self which can benefit life.

The word reminds us that as we walk upright before God, that no good thing will be withheld from us. (Ps 84:11) He orders the steps and the stops of a righteous man. (Ps.37:23) If we are willing and obedient, we will eat the best of the land. (Isaiah 1:19). There are so many promises in the word of God concerning all mankind. God sent His Son Jesus to die for the world, and that includes you. (John 3:16,17). I pray that as you read this book, your heart will be receptive and sensitive to God as He touches your heart. He loves you with a love that is everlasting. There is no greater love. (John 15:13) Yes. Jesus did that for you and me! This whole matter of maturing and growing up in Christ is crucial to us fulfilling our purpose in the earth. Let us begin to move forward in Him and His plans for our lives as we determine to Walk In His Righteousness. (His Way Of Doing and Thinking)With much love and peaceTanya Y. Boonei

Vivianne Knebel was born illegitimate in 1943 in the epicenter of Nazi power, Berlin, Germany. Her free-spirited and strong-willed mother, Marija, fought to keep her alive among falling bombs and Soviet attacks. After the end of World War II, with much of Berlin razed to the ground, Vivianne came to know poverty and constant hunger. As a teenager, she immigrated to Canada, but in her new homeland, times became so desperate that she had to beg for money to eat. After dropping out of school to find work, Vivianne became the victim of sexual harassment. Spiraling into depression, she attempted to take her life, but was miraculously saved by a six-year-old child. Falling in love with a fellow German immigrant, Wiland, proved a pivotal turning point for Vivianne. He saw a wellspring of potential in her and believed that she could become more than she had ever imagined. They married and moved to the United States. In the land where so many immigrant dreams are built, Wiland encouraged Vivianne to pursue endeavors that would test her mettle, including piloting a plane, running a marathon, and taking on a key role in supporting his business enterprise. Vivianne's journey of personal growth later gave her the courage to battle cancer and embrace a spiritual life.

This book is written for all generations: past, present, and future. I hope that once they read it, people will try to get their children be interested in it and put it to use in their everyday lives.

Most golfers have been set up to fail. Trying to follow protocols that statistically stack the odds against them has led to an enormous amount of frustration and angst for most of the recreational golfers out there. Poor scores and extremely slow play have caused many golfers to lose much of their passion for golf. GITCA golf has streamlined the parameters for recreational play to allow for better scoring opportunities and much more expedient play. By adapting our guidelines and maintaining an eternally grateful mindset, everyone who tees it up will be inspired to play golf much more often with those closest to them.

It Is Time is a series of powerful writings that is a calling for examination of oneself, one's life, and one's entire existence. It Is Time questions if we are promoting growth or destruction, projecting life or projecting death, bringing forth hope or discouragement to not only those we encounter but to our loved ones, whom we claim to so very much cherish. It compels the reader to question, are they living or merely existing in this world?This small collection of works will have the reader question things about themselves that many go through life and never consider. It Is Time is a unique series in that it "e;wakes"e; people from the apparent sleep they have unknowingly been in for sometimes decades. Many times people will say they seek change; It Is Time not only seeks it but finds it, embraces it, then promotes it. It Is Time will leave its readers with a newfound hope-that there is a solution to all the chaos we all currently find ourselves suffocated by.

In each moment, we have choices. There was a time when living by "e;default"e; was my way to live my life. This meant just accepting whatever came along. Then there was a BFO-a blinding flash of the obvious. Manifesting that which is most important to me became achievable. Actually, I attended a class on personal growth, where I learned that living with a focus on purpose allowed me to make wiser choices. To become aware of what my current expectations were. To see where I was making judgments based on limiting beliefs. To open myself up to exercising responsibility, my ability to respond. Scientific research has proven that we create out of our habits and that habits can be changed after consistent exercise of new routines day after day. When science is blended with mysticism, there seems to be a wormhole in our imagination cosmos. Hence, after seeing the significance of the number 40 across centuries, this 40-day journey is one of discovery of remembrance of who we are. As we navigate our way through time, it's feasible to pause and take a look around at all that is viable. To be mindful, to know the present moment is replete with opportunity, allows us to really look at our path and choose again. We can let go of the past and move beyond history. If we love our present journey, we are primed for even greater good. In this universe of universes, string theory and quantum mechanics tell us about the quantum void. This void isn't empty at all. It's actually filled with quantum energy and particles that flash in and out of beingness for a fleeting moment. Yes. We are energy in motion. Yes. We came to be, out of that nothingness. Yes. We dwell in possibility.

If it feels or appears that you are all alone. You may find yourself hoping and praying for someone to save you. Perhaps it feels like you're losing your faith. You're questioning God, "e;Why are you doing this to me?"e; Maybe there are negative vibes getting in the way, for you to believe it's possible to be successful in life, doing what you love. Maybe you just don't know how to get to that point of success. God is the creator of life. We are the creators of living our lives. If you are in a down dark moment, and the sadness is getting you to feel stuck. It's not about pointing your finger and blaming. It's about looking at yourself and changing. I hope my journey through life brings enlightenment to your journey. I hope my journey not only helps you to start believing in yourself, but also to truly understand that, we are not alone. The spiritual world is like magic, in life it's called a miracle. The spiritual world works through us all to connect with one another and to send messages, when we need it the most.

My Life as a Caregiver: How I Became the Best in My Field is the very core and heartbeat of me, the very essence of my being. My passion, purpose, pursuit, desire, and driving force as a caregiver is what has given me the strength, fight, tenacity, and audacity to live and defy all the odds against me. Courage to press through any and every situation or circumstance that came against me. My life as a caregiver has taken me places I never dreamed of going and around people I never imagined to meet. This desire has created a life for me beyond my wildest dreams, which lead me to my destiny. Sit back, grab a cup of coffee, and read how I became the best in my field. "e;You are such an inspiration to me and many. They may not tell you, but I enjoy your books and your Facebook post. I began my day reading your post for inspiration. I love you, Ann."e; --Tina Lee (Metairie, LA) "e;There are so many wonderful things to say about this beautiful woman of God; when you meet her, she impacts your life. I love just listening to her as she speaks. She's a #warrior and a mighty #evangelist, to say the least. I guess the best three words I have to describe her are #heart of gold. I love you, Antonette."e; --Sharah Solis (Detroit, MI) "e;I love your books. I love talking to you. I really appreciate your transparency. You are so open and honest. Not too many people like that. You talk with so much ease. I love talking and listening to you. So glad I know and can talk to a famous author such as yourself. --Sajon Ford (Taylor, Michigan) "e;Tu Tu are you worried about your Books? No Liam I am not worried about my Books. Tu Tu I love your Books. Awwh thank you Liam."e; --William David Sherman "e;Liam"e; 5 years old (Metarie, LA)

Let's take a look at Nicole's life. She is a cute young lady with a whole lot of potential. But Nicole was never taught how to express herself in a way that would help her. She was most of the time left to her own devices-which usually led to bad decisions and wrong choices. How could she overcome the circumstances in her life that caused pain, disappointment, betrayal, rejection, and mistrust? Would she ever be free, or would life be served up as a bitter pill to swallow? Time gave Nicole her answer because God intervened at just the right time. Her questions would be answered, and her life would bring about an abrupt change that would cause her to look at herself and not those that hurt her.

Stretched for His Glory is a compelling personal story and journey of faith, purpose, and God's glory. From the very first chapter, it catapults the reader into the very challenges and essence of our human existence. It dares to contemplate some of the most intimate questions and feelings of the human experience. Why am I here? What is my true purpose? How do I get to where I am destined to be? This book is not fearful to be honest, open, and transparent. Although it contains a very personal account of the author's journey through life, the principles and lessons are invaluable and are applicable to the entire human family. Stretched for his Glory is truly inspirational, instructional, and anauthentic presentation that will saturate every fiber of your beingto God's glory!

We are in a state of multiple crises. With the COVID-19 pandemic, police brutality, bigotry, racial violence, and a government that seems incompetent at best and adding to the problem at worst all vying for our attention and worry, it's easy to become paralyzed with fear. Many feel like a scratched record-stuck in one place, unable to move forward. What we need to do is move the needle of our lives and get past that stuck position.Move the Needle: Get Past the Things that Hinder Your Success by Rev. Joseph K. Williams Sr. is a timely book to help individuals move past whatever is holding them back. Rev. Williams uses an exegetical approach focusing on 1 Corinthians 13:11 and Philippians 3:13 as a framework for returning to pursuing your purpose and passion amid internal and external turmoil. It is time to pray, plan, progress, and move the needle!

Great success stories all start the same way... You can't do it. Saying this book is about baseball is like saying Rudy is about football, and Rocky is about boxing. It is so much more than that. These stories are of ordinary people accomplishing extraordinary feats by simply believing in their dreams, with a steadfast determination to realize their goal. The Team is such a story. Paul Babcock, an ordinary man with a dream initiated as a young boy on a farm in Illinois. The youngest of ten siblings, he came to understand the value of teamwork, a strong work ethic, and a sense of self-worth. When not at school, with chores completed, he found himself falling in love with the game of baseball. He roamed his family's property, making up games such as "e;silo ball,"e; dreaming of the one great catch that would ensure his team a championship. Then in sixth grade, he met Gordie Gillespie, an icon in our world of Midwestern baseball and his goals were set. He wanted to play for him and bring him his first national championship at the College of St. Francis. This is his storya heartwarming story that recounts his journey through adversity, through countless disappointments and obstacles, to becoming the best baseball player he could be under the tutelage of the man he considered to be among the very best of baseball coaches. The Team is, without doubt, a "e;winning catch!"e;

Deonna is in a class of her own because when it comes to the words no or can't, they're not in her vocabulary. Throughout all of the twists and turns, she has found a way to still climb the great wall of success! Now she is using this platform to inspire others to never give up. Follow along on this exiting journey through trials, tribulations, and triumphs!

Have you ever felt like you've been in a dark place and felt there was no way out , or nothing that could help you? WRONG; keep the Faith because, there is HOPE. Know when you least expect it, God always come through late in the midnight hour. He said, "e;I will never leave you nor forsake you"e;. Hebrews 13:5The author of this book felt all those negative thoughts that the enemy tried to have her believe were true. After being diagnosed with one of the deadliest diseases that women fear, Cathy trusted God and said, I know that there must be a purpose for this trial. Even during a dire diagnosis, she shares how her faith sustained her beyond her own comprehension and gave her a Peace. Read her lifelong journey how she overcame this disease with faith and hope. Know, her desire is for anyone who is experiencing any kind of adversities that her hope is that they will trust God and believe that there is a purpose in their adversity.

The Book of Prayers is part of a series started by Hajjah Ayesha to address the pillars of Islam in a perspective differing from most; a request made by her students worldwide to address their faith of understanding. As a woman who has attained the title of a Shaykh due to an accepted seclusion supervised by her beloved teacher Maulana Shaykh Nazim al-Qubrusi al-Haqqani; her words held a resounding impact and have been a form of guidance for many. A great deal of time was taken in the preparation of this book. We pray the contents will help and enlighten the beauty of prayer given as a gift to our most Beloved Muhammad saw during his night journey to His beloved.

Our world has diluted the meaning of friendship, but the reality is, there's nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they'll never find such lifelong connections-or that they don't need them. In this encouraging book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a reality-and for making them even better if you've already got a "e;bestie."e; His eight principles for building the very best kind of friendship, along with his shared experiences within his own friendships (including mistakes he's made), will move every reader to aspire to deeper connections and to stay the course when challenges arise. Townsend's simple but profound concepts are sure to transform readers' relationships and keep them from missing out on one of life's greatest and most essential joys: the joy of having a best friend.

In Heal from Within, medical intuitive Katie Beecher shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness. Each body is different and often our physical ailments are connected to emotional and spiritual traumas. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and soul.Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions.Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness. 'We've never had an experience quite like being read by Medical Intuitive Katie Beecher ... all of this was eerily accurate.' - GOOP

Faced with the question that many ask themselves, does Divine Justice exist in a world where there are so many differences? Some are happy, while others are unhappy, some life smiles on them, while others are not, some are successful, rich and intelligent, while others suffer limitations, miseries and problems of all kinds. So the question arises, as a believer in a supreme being, isn't he fair and treats all of his children equally? The Answer could be found in Reincarnation, which would justify the evils of the present existence, the fruits of undue causes and great injustices sown by all in their previous lives and that now in the present come to produce their due effect, since it is harvested only if it was sown . It would be the reason why some die young or are born with physical defects and limitations, while others enjoy full health, abundance and happiness, only Reincarnation would explain a visible injustice of an invisible Justice.

Kabir is a 15th-century Indian mystic. Born a lower-caste weaver, Kabir opposed superstition, empty ritualism and bigotry. His teachings include scathing attacks against Brahmanical pride, caste prejudice and the very concept of untouchability, as well as exposing the dogmatism and bigotry he perceived around him. Unusually, even for his time, he was embraced by disciples who had been raised in both Hindu and Muslim traditions, who saw in him the embodiment of a life-affirmative approach that transcended the narrow dogmas that divide people and set them against one another.A poet, weaver, husband and father, Kabir lived his life as a buddha and yet as an ordinary man. His poetic songs tell of the ecstasy and the pitfalls on a seekers journey on the path of love. In this book, Osho introduces the reader to this extraordinary mystic and his songs, bringing both to light in such a way as to show how they are both timeless and utterly relevant to our time. The path of love as described by Osho, and though the songs of Kabir, is a journey that seeks out and celebrates the divine that is hidden in the ordinary, the love that becomes not just a feeling one has, but ultimately a state of being that one is.Each song of the bird, and each cloud floating in the sky, is something like a message, a coded message. You have to decode it, you have to look deep into it; you have to be silent and listen to the message.

One needs a very sympathetic ear and a very sympathetic heart to understand these beautiful parables, which are a rarity in Osho's work because they don't come from the talks that have made him so famous -- the parables are actually written by him. Mystics like Buddha and Jesus talked in parables -- and in his book Osho provides us with sixty parables, anecdotes, and stories that speak directly to us -- contemporary people of the modern age. These parables and their metaphors are all very simple, and because they are so simple they have a purity, they are unpolluted by complicated rationalizations of the modern mind. They are straightforward and direct, aimed to the heart like an arrow.In these parables Osho says in a poetic way things that cannot be said in prose. He is expressing things from the heart, things that cannot be expressed by the head. Each parable is a lesson to bring insights into one of the most important issues we face in life.As he points out, a parable is a way to talk in pictures and not in words. And in our dreams, we are again living in parables because the unconscious understands only pictures. Your conscious has become trained for language, words, but the unconscious is still that of a child.When a mystic like Osho wants to communicate something from his innermost depth to your innermost depth -- he uses parables. They function like a seed, hovering around the consciousness and emerging into sharp focus when our everyday life experiences bring an opportunity to apply their lessons. It is very easy to remember them.In the preface to this book, Osho writes: "e;What do I find when I look deeply into man? I find that man, too, is an earthen lamp! But he is not just a lamp made of clay; in him there is also a flame of light that is constantly rising towards the sun. Only his body is made of earth, his soul is that very flame."e;

While we wait, we often feel stuck or even as if we're suffocating. This study is designed to guide you to the realization that you have so much potential while you're waiting. When we're waiting, we have the opportunity to prepare a new idea, nurture a concept into maturity, develop a relationship that has been set aside. Waiting does not mean sitting and doing nothing. Waiting is a very thoughtful, energized time to prepare for the next step. If you've ever waited, which I know you have, this study is for you. The irony of the title of this study is how long I had to wait to even submit it to the world. A lesson in itself. As I waited for my atheist, past gang member husband to become a believer, a relationship with my stepmother to be one full of respect and love, and most importantly for the timing to share some of my waiting with you, so much more happened. You will have opportunities to dive into scripture, reflect on your past, and even prayerfully consider your future. You can do this study with a group, with a friend, or even by yourself. As you journey through the scriptures and learn more about your relationship with Jesus and those around you, I hope that you're waiting becomes filled with more joy than sorrow and more focus than fog and more growth than death. Thank you for taking a chance on me; thank you for allowing me to be a part of your journey; thank you for making your waiting worthwhile.

"e;In my everyday system of living I have discovered many things that deal with the body, mind, and spirit of all mankind and a balance in health, wealth, and happiness. In my endeavors to fulfill the cosmic purpose of the self, I find deep importance in writing of the truth I know of the dawning new age of Aquarius,"e; says Breeze.The patterns of world-peace lie before us. Understanding is our goal and as consciousness grows it will occupy minds that are now idle in paranoia, releasing this energy toward positive economic rehabilitation and achievement of the Aquarian American dream.Earth Plan 4-C is a book about the new age revelation. It will enlighten your search for true inner peace of the total self, which can become a positive timed force of regeneration for both yourself and all who share your existence.

An innovative and enlightening fresh look at human lifespan development focusing holistically on the human being as encompassing body- mind- spirit. This is a journey through the human lifespan bringing together the threads of our physical, cognitive, psychological and spiritual development in succinct seven year phases across the the life span. Each chapter embraces one seven year period and is packed full of hands on information to empower the reader to better understand theirs and others experiences in that particular phase of the life span. This includes a summary page of understandings that should guide our approach to persons in that particular seven year phase of the lifespan. This cutting edge approach to lifespan development concludes with a chapter on life after life which reviews the near death experiences. it also indicates the influence of particular planetary systems on different phases of the lifespan indicating that our human lives are inextricably tied into the rhythms of the macrocosim. Essential reading for counsellors, human service professionals and any members of the public seeking to understand more deeply the opportunities and challenges that face them at particular ages and phases of their life.

In this ground-breaking book, Gregor Maehle shows how the chakras offer a blueprint for the natural evolution of life via single-cell organisms, reptiles, mammals and humans. He draws on his experiences with mind-altering plant agents and chemicals during the late 70's and early 80's, as well as extensive research, to objectively describe how drugs influence each chakra, including their potential but also spiritual setbacks and dangers. The author further explores whether psychoactive substances are a useful supplement, shortcut or accelerator of spiritual evolution. The book culminates in a complete map of transformative and mystical states, including their potential accessibility through psychedelics versus traditional yogic methods.Have you ever wondered how the feeling of pure love for another is connected to divine love? Have you ever asked yourself how the experience of pure consciousness is connected to that of an indigenous shaman? Have you ever been confused by the fact that the spiritual experiences of Buddha, Jesus, Krishna or Moses led to such different traditions? Gregor discusses how natural and spiritual evolution are interlinked and how experiences of divine revelation, cosmic consciousness and shamanistic trances are interlinked.Concluding, the author shows how yogic methods can help lift humanity out of its current destructive tendency, risking its own demise via ecocide, environmental holocaust and the 6th mass extinction of life. With yogic methods we can not only safely and effectively arrive at the same states accessible through psychedelics, but can also use them to integrate both negative and positive drug experiences.

How We Live Our Yoga collects fourteen frank, moving, and thoughtful personal essays by passionate yoga practitioners on why they began to practice, what it has brought to their lives, how their relationship to yoga changes and evolves, and more. Judith Lasater looks at the unexpected relationship between yoga and parenting. Award-winning poet Stanley Plumly ponders the connection between his Quaker upbringing, his writing, and his yoga practice. The well-known Sanskritist Vyaas Houston tells the story of his first guru and their difficult relationship. And philosopher and conceptual artist Adrian Piper comes out as a yogic celibate.

Physical training in the US Army has a surprisingly short history. Bodies for Battle by Garrett Gatzemeyer is the first in-depth analysis of the US Armys particular set of practices and values, known as its physical culture, that emerged in the late nineteenth century in response to tactical challenges and widespread anxieties over diminishing masculinity. The US Armys physical culture assumed a unity of mind and body; learning a physical act was not just physical but also mental and social. Physical training and exercise could therefore develop the whole individual, even societies. Bodies for Battle is a study of how the US Army developed modern, scientific training methods in response to concerns about entering a competitive imperial world where embodied nations battled for survival in a Social Darwinist framework. This book connects social and cultural worries about American masculinity and manliness with military developments (strategic, tactical, technological) in the early twentieth century, and it links trends in the United States and the US Army with larger trans-Atlantic trends.Bodies for Battle presents new perspectives on US civil-military relations, army officers unease with citizen armies, and the implications of compulsory military service. Gatzemeyer offers a deeply informed historical understanding of physical training practices in the US Army, the reasons why soldiers exercise the way they do, and the influence of physical cultures evolution on present-day reform efforts. Between the 1880s and the 1950s, the armys set of practices and values matured through interactions between combat experience, developments in the field of physical education, institutional outsiders, application beyond the military, and popular culture. A persistent tension between discipline and group averages on one hand and maximizing the individual warriors abilities on the other manifested early and continues to this day. Bodies for Battle also builds on earlier studies on sport in the US military by highlighting historical divergences between athletics and disciplinary and combat readiness impulses. Additionally, Bodies for Battle analyzes applications of the armys physical culture to wider society in an effort to prehabilitate citizens for service.

In this true story, a former priest asks Yeshua (Jesus) and Mary Magdalene his unresolved questions about the Bible, the Church, and New Age spirituality. Yeshua and Mary's responses--channeled by Mercedes Kirkel--are the embodiment of love, humor, and enlightened wisdom. Yet even as Yeshua and Mary Magdalene answer the former priest's queries, they guide him to what he really longs for: shifting from his head to his heart. Experience Yeshua and Mary showing the way, just as they did 2000 years ago!"e;An empowering self-mastery guide to the healing of the Divine Feminine and the Divine Masculine within your own body, heart, and mind."e; -Claire Heartsong, author of Anna, Grandmother of Jesus"e;An extension of Yeshua and Mary Magdalene's mystery school teachings of the past, this book offers profound understanding.... For those who cherish the 'Anna' books (Anna, Grandmother of Jesus and Anna, the Voice of the Magdalenes), this book is the next step."e; -Catherine Ann Clemett, author of Are You a Magdalene?"e;A joy to read... full of deep insights establishing the real place of Mary Magdalene as the spiritual partner of Yeshua. This book explores the nature of love in an inspirational way that many readers will find very moving."e; -Stuart Wilson, co-author of Power of the Magdalene and The Essenes"e;The questions addressed in this book are ones most of us would love to ask if we knew the reply would be one we could count on. . . This material speaks to the heart and soul."e; -Michael Mirdad, Unity of Sedona Spiritual Leader and author of The Book of Love and Forgiveness"e;Yeshua and Tom's 'man to man' dialogues are, for me as a man, immensely appealing and nurturing."e; -Saniel Bonder, founder, Waking Down(R) and author of Healing the Spirit/Matter Split"e;As a retired minister, I have found much wisdom in these conversations. . . May Yeshua's wise advice resonate for us all."e; -Rev. Trey Hammond, co-author of Exposure and Risk: The Great Coming Church "e;Expanded insights and higher perspectives, inviting the reader into their heart. I highly recommend this book."e; -Linda Mary Robinson, Author of Being True to Yourself