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The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet• How cholesterol and diabetes medications could very well be making you sicker rather than better• How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth•  How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you• How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life• How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them• How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves• How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life• How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life• How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!)• Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need• How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

We live in a world where we are taught to resist our pain. There's a subtle expectation that we will push it aside or squash it down, so we can get back to striving towards the "good life" - an imaginary place free of disappointment, regret, insecurity, or any other uncomfortable emotion.Pain is part of the human experience. We all have challenges, setbacks and tough times. By denying or resisting it we are also robbing ourselves of the deeper lessons these experiences have for us. A happy life is not found in the absence of pain but rather, in being with these moments with such curiosity, courage, and compassion that they transform into our greatest teachers. When we take these lessons into our ordinary everyday lives, our days feel more interesting and meaningful. We feel more vibrant and alive.Fleur Chambers is a multi-award-winning, internationally-recognised meditation teacher and creator of The Happy Habit App. Her offerings have been downloaded close to two million times in 40 different countries around the world.In this uplifting and life-changing guide, Fleur reveals her ten pathway framework for re-defining happiness in a way that will allow you to safely meet your pain, access its wisdom, and embrace all of life - including the parts which caught you by surprise!Fleur's gentle and down-to-earth style combined with her ability to laugh at herself and the human experience has encouraged people all across the globe to befriend themselves and their lives. Come take a walk to a new version of happiness."Happiness is not the absence of pain but rather, a willingness to meet these experiences with such a level of curiosity, courage, and compassion that they transform into great teachers. When we cultivate our capacity to be with and learn from our challenges, we are rewarded with a life that appears to be in high definition." Fleur Chambers

This updated edition of K.I.S.S., Keep It Short and Simple for a Healthy, Sustainable Lifestyle, is a self-help book and workbook designed for people seeking to achieve a simplistic health routine for a lifetime. Dr. Trina has bundled all her knowledge as a physician, former collegiate athlete, and fitness professional to create the ultimate guide for living a healthy yet simple lifestyle.Dr. Trina offers realistic fitness and nutritional goals adaptable to our busy lives. She provides options to help you identify your unique daily fitness plan to ensure you become consistently consistent. She gives your pantry a complete makeover and offers common sense nutritional facts along with providing tasty recipes loaded with nutrients. In this new edition, find new, healthy food items to put in your pantry! In addition to the fitness and nutritional recommendations, she proposes various ways you can modify your environment to ultimately create a personal sanctuary promoting physical and mental well-being.Dr. TRINA WIGGINS WHO?Dr. Trina Wiggins, a board-certified pediatrician, was the first African American female gymnast to compete for Stanford University. She graduated with a BA in human biology and subsequently received her MD degree from Washington University School of Medicine. In recent years, she has spent time serving as a volunteer physician. Outside of medicine, Dr. Wiggins competes in professional fitness and dance competitions.Achievements:2011-First Place in Fitness America Classic2018-Gold Medal at the Nevada State Senior Olympics2019- AAU North American Bodybuilding and Fitness 2019 Athlete of the Year

The secret to it all is CONSISTENCY: Many times we give in and allow plight to overpower our true potential. Diamonel knows this too well, yet she attempts everyday to make it to the gym, make healthy choices, and maintain her home as a wife and mother. How does she do it? Sometimes she doesn't even know! She knows it takes DISCIPLINE. She knows that some things are not taught. Some things lie deep within us and it will only take YOU to reach any power that exists.This 30-day interactive journal is designed to help you put forward a useful plan. It allows you to be flexible without feeling overwhelmed. Diamonel aims to encourage you to START AND FINISH.HAVE THE AUDACITY TO BE DISCIPLINED.HAVE THE TIME TOReflect, Refocus, Readjust, and Restart.

In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game.This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and will ultimately enhance the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players.The book is divided into three main sections: prepare, perform, recover. With each section, leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.

Movement variability in soccer training is the new approach to enhance practice that develops players' movement adaptabilities and creative play on the field.Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, the reader will understand the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, the reader will be given 100 training drills-practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. In the final section, the reader will learn how to incorporate periodization training during each training microcycle.By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player.

Raja Yoga or Conquering the Internal Nature by Swami Vivekananda is a profound exploration of the ancient yogic path of Raja Yoga, offering readers guidance on achieving mental mastery, inner peace, and spiritual realization. Raja Yoga or Conquering the Internal Nature by Swami Vivekananda is a timeless masterpiece that serves as a comprehensive guide to the practice and philosophy of Raja Yoga. This book introduces readers to the transformative power of yoga in conquering the complexities of the mind and attaining spiritual harmony. The book begins by providing readers with an understanding of the principles and foundations of Raja Yoga. Swami Vivekananda's insights illuminate the path to mental discipline and self-realization, setting the stage for a deeper exploration of yogic practices. Central to the book is the exploration of various yogic techniques and practices aimed at mastering the internal nature. Readers will find guidance on concentration, meditation, breath control, and other key aspects of Raja Yoga, each designed to lead towards a state of inner tranquility and self-discovery. Furthermore, the book delves into the philosophical underpinnings of Raja Yoga, exploring concepts such as the nature of the self, the relationship between the individual and the universal consciousness, and the ultimate goal of yoga-union with the divine. Raja Yoga or Conquering the Internal Nature is not only a manual for yogic practice but also an invitation to embark on a transformative inner journey. It encourages readers to explore the depths of their own consciousness, harness their mental faculties, and achieve a state of profound inner peace and self-realization. This book is an invaluable resource for spiritual seekers, practitioners of yoga, and individuals interested in the ancient science of Raja Yoga. Swami Vivekananda's teachings continue to inspire and guide readers on the path to mental mastery, spiritual growth, and self-conquest.

Discover a variety of gentle trauma transformation techniques that are part of "e;The BalanCHIng Method"e; and "e;HeARTful Transformation Therapy"e;, a unique, therapeutic system of healing that has liberated innumerable people from their emotional burden, opening the doors to greater levels of wealth, freedom, health, joy and fulfilling relationships by simply accessing and releasing what is buried deep within. This transformational method, called "e;The Art Of Tapping"e; developed by Monika Marguerite Lux, will take you on a journey to freedom in easy and playful ways, guiding you to release your past and create the future you truly want and deserve. For more information or to book your HeARTful Transformation please visit: www.balanching.org or contact me: balanching@hotmail.com For FREE self-help videos subscribe to my YouTube Channel: www.youtube.com/c/balanching I believe that everyone wants to live a healthy and fulfilled life with meaningful relationships. Negative experiences such as trauma, stress, and abuse can take us away from our desired lives and ourselves. Doing the self-love and self-growth work to get back on track is the best gift we can give to ourselves, those we love, and the world. Do you know who you truly are and how to become your best authentic self? Do you know how to build the self-esteem and resilience to stay there and reach even further?I can support you to achieve all of this and more! What if you already had all the resources, you need inside of you to live your dream life? How do you feel when you consider this possibility? Dare to dream big about what might change for you if this were true! I would love to take you to the next steps of your healing journey to transform trauma into triumph. My sessions are intuitively guided to match the state and needs of my clients and reach maximum IMPACT.

In diesem Buch werden Sie etwas über Entspannung und ihren Gegenspieler, die Anspannung - oder auch Stress genannt -, erfahren. Diese Begriffe sind zwar heute in aller Munde, aber häufig wissen wir gar nicht, worüber wir da eigentlich wirklich sprechen oder klagen - und was uns aus unseren, oft unbewusst und selbst geschaffenen, Stresssituationen herausholen und uns langfristig zu einem entspannten und lockeren Alltag verhelfen kann. Um wirklich bewusst in eine sogenannte Entspannung zu gehen, ist es nämlich sehr wichtig, zunächst einmal wirklich zu verstehen, WAS in unserem Körper da überhaupt überspannt, gestresst und unter Druck ist, was also überhaupt ,,entspannt'' werden soll. In diesem Buch finden Sie keinen Aktions- oder Stufenplan, den Sie abarbeiten müssen, denn eine Abarbeitung von Plänen ist es ja gerade nicht, was Entspannung erschafft oder ausmacht. In diesem Buch lernen Sie zunächst einmal etwas über die Wirkungen von Stress auf Ihren Körper und Ihren Geist, um dann gezielt Ihr eigenes Leben hinsichtlich eigener Stressquellen und geeigneter Entspannungstechniken untersuchen und kennenlernen zu können.

ESOTERIC YOGA - LEARN MAITHUNA AND SEX MAGIC!This book is part of a series of yoga books that delve into the most important seven areas of yoga. They are easy to read, educational and incredibly interesting. A must on the bookshelf for future yoga teachers and yoga enthusiasts.The book ESOTERIC YOGA - The path of the right and left hands, describes Esoteric yoga, the hidden secrets of Maithuna and sex magic, its origin and mystery from the ground up. It penetrates deeply but remains easy to read, educational and clear. A must on the bookshelf for anyone who is interested in Yoga magic and who is eager to know more.Shreyananda Natha is a Yoga Master and Bestselling author of Yoga books in Scandinavia.

From my personal experience learning how to see wounded areas of the soul with its abnormal coping mechanism and How GOD and YOU are able to over come and heal.

You are the storyteller of your life and the chooser of all your thoughts, feelings, and actions. You have the strength to manifest your wishes, and you have the answers within you to fulfill your soul's purpose. In Love More, author Lisa Sarayeldin helps you discover how adversities are blessings in disguise, sharing what it takes to create the life you want to live. Through exercises, soul searching, and trusting your intuition, you will gain and create inner peace, awareness, love, strength, and resilience within and around you. You'll learn to uncover and free your greatest and most lovable self to live a life full of joy, excitement, and enthusiasm. You'll be living in your truth, and that is the key to happiness. Simple, easy-to-read, life-changing, motivating, and insightful, Love More sets you on the path of personal growth, facilitating a reclamation of awareness and power.

Sometimes the events of life can leave us resigned to feeling trapped within a seemingly inescapable maze of intolerable suffering. A constant struggle with challenges can be a sign of living from the ego. The good news is that there are ways to transform an attitude from ego limitation to one of infinite possibilities and abundance. In a guide to improving the whole self, Geoff Keall interweaves personal stories inspired by his family's recovery from generational childhood sexual assault with practical wisdom to guide others through a simple formula that encourages a change in perspective to escape limiting views and constant mental chatter and move toward greater self-awareness in all areas of life. Through his insight and tips, others will learn how to: overcome early misunderstandings to eliminate anxiety, fears, and frustration; quiet self-defeating mind chatter; create abundance from thoughts; and live in a state of grace and calm. The Semantics of i AM shares personal anecdotes, tips, and revelations that reveal a different way of thinking that leads to inner peace and a better view of what it means to be alive.

alla ricerca della pace interiore, kendra racconta le sue esperienze di donna single che mette se stessa per prima, trovando la sua luce e brillando piu che mai. attraverso un viaggio alla scoperta di se in questa cosa che chiamiamo vita, vuole condividere quella che spera possa essere una guida utile per destreggiarsi lungo il cammino della vita con tutto cio che di inaspettato offre. una lezione per imparare a dimenticare e ad allentare la presa su cio che non serve piu, per fare spazio a cio che verra.

Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes of the narratives involve insights from spirituality, quantum physics, the evolutionary perspective, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle can be thought of as "e;a spiritual map of an awakening life"e;. A life of inner freedom is when one consciously realizes the perfection that's always unfolding within - and within all of life. Living with this awareness allows the natural states of peace, happiness, joy and harmony to effortlessly arise. It is a life of one who has devotedly learned to love others and all of life unconditionally - and who has gained the joyful awareness of serving the wellbeing of others. In these writings, one who attains this level of mastery is referred to as a Master of Freedom. We are all natural-born storytellers with a mandate from Life to generate the most fulfilling and creative story of life we can imagine. Every day is a new opportunity to make our life story a little more glorious, a little more fulfilling, a little more creative. We are the authors of this story in every moment of our lives based on the intentions we choose, either consciously or unconsciously. For most people, in order to have the most glorious, fulfilling, creative, and peaceful life requires some form of spiritual practice necessitating conscious attention each day. Journey of The Great Circle utilizes a transformative system of daily practices that can help you:1) Experience a life of peace, happiness, joy, harmony, and fulfilling creative expression. 2) Prepare for the day's activities and surprises that await you so you can meet each situation from the "e;sanctuary"e; of heart wisdom, gratitude, and centeredness. 3) Connect to the inner guidance of the heart so you may live you life with ease and grace. 4) Learn to love every expression of life unconditionally. 5) Maintain a conscious alignment with a Greater Power. A Greater Power has been called myriad names, including but not limited to, the Source of Life, the Infinite Presence of Love, God, the Great Spirit, and the Infinite Intelligence of the Universe. When Journey of The Great Circle is used on a daily basis it will help cultivate inner freedom and assist you in fulfilling your sacred destiny of an awakened life as a Master of Freedom.

Spring Into Love invites readers to expand their love vibration through a 21-day self-reflective and meditative experience.

We humans have always found life to be uncertain, even under the best of circumstances. Today, we are facing not only daily, individual challenges but also a profound, shared anxiety brought on by political polarization, economic inequality, climate change, and the toxic effects of social media. The turbulence can be exhausting. We may wonder, How can I go on? Responding to the challenges of the modern world is an endurance event, not a sprint. It's essential that we learn how to swim through the dark waves to reach the light. In Finding Grace, Eiman Al Zaabi offers 365 inspirations that gently guide us toward connecting with our greatest resource: the loving support of the Divine. She shows us that the chaos of today's reality is a force for personal growth and the evolution of human society, and the antidote to uncertainty is not certainty but rather surrender to the Divine power who guides and cares for his creation. Change is inevitable, and its speed is exhausting, but we can feel secure in the knowledge that our connection with the Divine will allow us to ride the waves, realize our true destiny, and make our contribution on planet Earth.

Enough is enough!It is time to stop letting pain control your life and happiness.Are you suffering from debilitating aches and pains, running out of traditional medical solutions and just learning to livewith it?Would living pain free allow you to live the life of your dreams with purpose? What would it take for you to live the life youenvision? What if you could manifest your desire in less than twelve hours while you are asleep? Wouldn't it be great to still be feelingvibrant and sexy well past the age of sixty?Healing My Divine Self could be the ultimate solution to solving all your health and vitality challenges.Nancylita Allan is a forensic healing practitioner, energy healing therapist and reflexologist. In this life-changing book, she sharesthe secret of her incredible healing ability and presents realistic relatable scenarios from her own life and her clients'. She will help you understand the meaning of your challenges, and turn them into power.Surround yourself with angels and loving spirits and learn to Heal Your Divine Self.

The Dark Goddess beckons you now to take your first sacred steps into the darkness . . .If you've been experiencing sombre times and wish to return to the light you can harness the wisdom of the Dark Goddess with this practical self-help survival manual, which will reshape your dark night of the soul.The Dark Goddess spins the web of fate and instigates big changes that lead to transformation. Each of her incarnations within this book, from Baba Yaga, Hel and Cerridwen to Sheela-na-gig and the Morrighan, will shed light on illusions and how to uncover and embrace your shadow influencer and transcend through empowering rituals, goddess magick, faery tale symbolism, invocations, healing spells and sacred journalling so you can return from your dark night whole and evolved and with fully reclaimed power.

In 1987, Doug Harland was blessed with a spiritual experience that confirmed for him the existence of a higher power and delivered insights that were both practical and applicable. As a result, his leadership style became more humane and he focussed on building a long-term sustainable business. To everyone's amazement, he transformed an old, derelict business, with origins in the Industrial Revolution (and previously written off as a lost cause), into a shining success. Doug believes our social and economic structures are ripe for review. The insights he shares here altered his relationship with the natural world and might just transform your life!

Muddy Mysticism is a spiritual memoir, a lyrical articulation of an emergent feminist mysticism and a heartfelt response to the lack of mystical literature by women who have chosen a life of family, love, work and the world. Like many women she found the faith of her childhood no longer fitted... yet still there is a longing for the sacred. Through poetry, reflection and experience she moves into the possibility of direct experience with the divine...beyond a belief system. Exploring the possibility of daily life in the modern world not as something to be transcended or escaped...but as a mystical path in its own right.Muddy Mysticism offers consolation to those who feel the truth and bewilderment that the late German Jesuit priest, Karl Rahner, touched upon when he said that the only way a person would survive with an intact faith in this century is by being a mystic.Natalie Bryant-Rizzieri is an award-winning poet. This is her first non-fiction title.

Mostly written while she was traveling, living and studying in Malaysia, South Africa and Yemen, Light Upon Light is a heartfelt and sincere conversation, sprinkled with humor and self-doubt, on the challenges of a modern-day Muslimah. Rest. Read. Reflect. What is He trying to tell you?

The Making of an Old Soul: Aging as the Fulfillment of Life's Promise is the healing vision of a woman who is a scholar in the fields of adult and spiritual development as well as a lifelong seeker. Based on a mystical experience that sheds light on the entire arc of life, Orsborn's latest work revisions age not as diminishment but as the fulfillment of life's promise. Bursting through the stereotypes into a world of old souls, Orsborn shows you how to embrace the luminous spirit within that beats steadily beyond the wounds of childhood, beyond the unintended consequences of your best-intentions, beyond the twists and turns of fate over which even at the peak of the developmental pyramid you have no control. This gem of a book affirms that hope is merited and that seekers of all ages and circumstances have what it takes to grow not just old, but old souls.

Determined to hang prayer flags at Mt. Everest Base Camp, Olivia trekked through Tibet while under the scrutiny of Communist China. She survived earthquakes, landslides, and a middle-of-the-night hijacking while enroute to a remote village in Nepal. Confronted with her own sense of meaning, she went toe-to-toe with the suffering, challenges, and decisions that all beings face, which included the capacity to love and let go.