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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Emma Graham
    309,-

    This book provides you with the practical know-how to manifest whatever it is you choose in your life, whether that is financial freedom, better relationships, your dream home, better health, loving friendships, a successful business or a healthy, happy family. The power is in your hands.After a very low point in my life i decided enough was enough. I had to take charge and get my life back on track. Using everything i had learned about the law of attraction, i compiled a selection of practical exercises for my own personal use and challenged myself to regularly use them for 60 days.In this book you are being offered some insightful lessons on :-How to use law of attraction for 100% manifestation successTips for accelerating your manifestationsPitfalls and mistakes that you must avoid while manifestingHow feelings affect your manifestationsHow to attract wealth and abundanceRole of faith and gratitude in manifestationsWhen we place our attention on being overweight, we usually experience a disempowering emotion such as guilt, shame, hopelessness, or anger.This most subtle and seemingly innocent act of placing our attention on being overweight and feeling negative emotions activates the law of attraction to manifest all the conditions that are consistent with the energy level of that emotion.

  • av Linda Penner
    309,-

    This brief book is a practical guide to enhance your life by changing your awareness of your role in creating and co-creating your experience.We are indoctrinated into a world that teaches us to spend more time thinking of things outside of ourselves and this short piece encourages each person to take responsibility for their experience and step into more of what they want in their lives by re-visioning what's possible.In the law of attraction, you will learn:The principle of asking and determining exactly what you wish to achieve while setting attainable goals that you can reach during a specified period of timeThe principle of visualization. You will learn the power of the mind and what visualization can do for you.The principle of taking action. How to take action deliberately and successfullyThe principle of gratitude. How to be thankful for what you have and how to use it to keep repeating your success and rising to greater and greater heights.The quick, empowering, easy to follow exercises you do at bedtime give you step-by-step instructions on how to clear old negative thoughts, beliefs and baggage so you can immediately begin to reap the rewards.This is a difficult time for everyone worldwide.This book will help you deal with all circumstances and become better at handling them stress-free.

  • av Manu Seyfzadeh
    415 - 529,-

  • av Doris Hauk
    265,-

    Die Bergessenzen und die Wasserfallessenzen werden von Dr. Doris Hauk in Österreich hergestellt und beinhalten die Energien der einzigartigen Berge und Wasserfälle, die die Herstellerin für die Essenzen ausgewählt hat.Viele Menschen, vor allem die Stadtmenschen, kennen die Elementarkräfte der Natur gar nicht mehr. Die Bergessenzen versorgen den Menschen mit all den Naturgewalten und Kräften, die eine Stadtumgebung nicht mehr bieten kann. Die Bergschwingung wird potenziert, das Wasser nimmt die energetische Matrix des Berges mit all seinen energetischen Eigenschaften auf. Auch der geologische Prozess des Berges birgt eine ganz spezielle Energie.Bei der Einnahme der Essenzen kann dann die Aura plus Chakren stabilisiert werden. Es können Muster ausgeglichen werden und die energetische Strukturen unseres Körpers auf der molekularen Ebene angepasst und synchronisiert werden. Die Anpassung ermöglicht uns, die körperliche und geistige Stabilität aufrechtzuerhalten, während unsere Kapazitäten für transformierendes Wachstum des Bewusstseins mitwachsen. Die Energie der Berge und Wasserfälle werden über einen Channelingprozess auf das Wasser übertragen.

  • av Junior Pérets
    245

    Dans toutes relations humaines,les quatre opérations de l'arithmétique interviennent.Il y a la soustraction de la solitude,une addition de vos différences,une division de vos responsabilités et une multiplication de vos capacités.Aucun humain ne peut vivre en solitaire.Comment réussir avec les autres est une réflexion sur les relations humaines,qui utilise l'image de quatre opérations de l'arithmétique pour donner une compréhension globale de l'apport des relations humaines dans notre vie de tous les jours.

  • av Ernest S
    155,-

    As part of the Christian Science and New Thought movements, Holmes believed in the transformative power of positive thinking and the innate ability of every person to affect their world and heal their body through proper use of their mind. In this, his first book, published in 1919, he explains the underlying beliefs of Religious Science and New Thought. Students of religion and history will be interested to read Holmes's new cosmology, linking mind and universe in a truly unique fashion, and anyone looking to improve their lives may find his method to be a powerful new tool. American author and preacher ERNEST SHURTLEFF HOLMES (1887-1960) began studying Christian Science at age twenty-one and in 1912 built a church to spread the message of the New Thought movement. His particular teachings came to be called Religious Science, which he codified in his most influential work, The Science of Mind (1926)

  • av Rahul Pal
    179,-

    No matter what. there is one thing that we human beings specialize in ....HOPE.And sometimes Hope's a bitch... because it has no time limit to it .... which in other words can also be interpreted by FOREVER....and the only other thing other than hope that lies forever is DEATH. Everything else happens multiple times throughout life.Therefore, sometimes it's also necessary to understand when to stop the process of hoping and start the process of healing.... or else it's a never ending road of sorrow and misery.The only way a heart can grow/expand is for it to break, because after it has been broken then only the process of development of new perspective and understanding can begin. Afterall it's the only way to develop true compassion and empathy within oneself. Because at the end, a crack only allows for the light to get in and enlightenthe darkness within. So this book might just be the crack you need to allow the light of healing enlighten your darkness, which will help you to take command of your inner feelings and be on the right path.

  • av Anurag S
    155,-

    ""Meditative Moments"" are moments beyond moments. They keep you realizing that you are eternal and infinite. They never leave you from your chase. They keep reviving themselves. They go on getting deeper and more mysterious. They start pulling you. You fail to keep yourself uninfluenced by them. Slowly you drown in them. The doors of the inner world start opening one after the other and you feel as if you are an alien on your planet Earth.There is no erudition in this book. If you are interested in experiences related to meditation and you want to delve deeper into those experiences, then this book is for you.It has four chapters.First chapter is about various experiences of the subtle world. How Krishna, Buddha, Jesus, Sai Baba, Goddess Dhoomavati, Vanadevi (Forest Goddess), Osho, Unknown Monk, Avadhoot Baba Sivananda etc met me in the subtle world and inspired me, helped me.Second chapter is detailed explanation of various experiences through which a spiritual practitioner undergoes while practicing meditation. For example the feeling of vastness, the pulsation in the penis, the movement of subtle bodies, the spinning and opening of the chakras, feeling the omnipresence of the consciousness, the unfolding of the past and the future, the manifestation of the inner world etc. Which experiences are positive and which experiences are dangerous to be drowned in?Third chapter is Experimental Meditation. And fourth chapter is Benefits of practicing meditation.

  • av Sim D. Kehoe
    195 - 319,-

  • av Roberta Lugoli
    189,-

  • av Susanna Migliorati & Giuseppina Tratta
    255,-

    L'enneagramma è uno strumento straordinario alla portata di tutti; l'unica condizione necessaria è quella di essere onesti con se stessi ed esercitare l'epoché, ovvero quella che la scuola filosofica degli "scettici" dell'Antica Grecia definivano la "sospensione dell'assenso" o "del giudizio", condizione necessaria ad assicurare al saggio l'imperturbabilità (atarassia). Avere la lungimiranza di percorrere un cammino di crescita personale, nell'idea che cambiando noi stessi possiamo cambiare il mondo, ci regala un grandissimo potere: il potere di scegliere come vivere, sempre, la nostra vita. L'enneagramma è un viaggio, il viaggio magico di chi scopre il sorprendente acume e la saggezza nascosti esattamente dentro di sé. Scopri chi sei, scopri la tua indole primaria, scopri la tua forza interiore. Questo libro, attraverso un percorso dettagliato ma leggero, a tratti ironico e scherzoso, ti spiega esattamente come renderlo possibile. Mentali, emotivi o istintivi? Liberi o prigionieri delle nostre nevrosi? Solo voi potete scoprire dove si trovano le chiavi delle vostre gabbie dorate. Buona caccia al tesoro.

  • av Katharine Branham
    249

    The trademark Self Help Slut¿ was channeled by Katharine Branham to use in a workbook series to dispel the belief that only a select few are worthy of the spiritual walk. This workbook series is designed to help anyone clear the energy field, release judgement, and upgrade their template to the highest vibration by eliminating all the negative influences and self-sabotaging beliefs collected over a lifetime. Learn to garner this supreme energy and clear each chakra as it cleans and revitalizes your whole self. Each workbook will cover the energy field, individual chakras, and help you to align with your highest potential. Beginning with this first workbook-Starting With a Clean Slate-you'll begin learning to be aware of what is in your energy field and how to clear it on your own. It's not all work though: you'll truly enjoy the process Katharine teaches and all the entertaining stories along the way. Experience in-depth encounters with a variety of nonphysical characters, energy beings, and spiritual avatars. Eliminate your energy blockages and find out what YOUR spiritual path is ahead.

  • av Reyes Ana Kevelin Reyes
    289,-

  • av Suzanne Edwards
    145,-

    Shows the beauty and majesty of the Aztec mysticism and how it is firmly based in the universal laws represented in the Kabbalah and the Tarot.

  • av Sahar Huneidi Palmer
    169

    A mix of tarot, self-help and psychology, this book will give readers the tools to create the life they have been wanting.

  • av Sahar Huneidi-Palmer
    135

    Written by leading psychic with international reach in US, UK and Middle East.

  • av Aly Stringer
    109,-

  • av Robyn Iacuone
    345,-

  • av Charlie Mason
    239,-

  • av Alaysia L Warner
    239,-

  • av Rae Lundstrom
    135

  • av Jeff Lloyd
    155,-

  • av James T. Powers
    129,-

    It is time to listen to the voices of wisdom from our collective past before it is too late.

  • av Cyndie Spiegel
    199

    "Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of discerning hope and joy in each and every moment of our lives. They are accessible to all of us, at all times, if we can hone the ability to look for them. They are the hidden wisdom, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A cat that you didn't know you needed to adopt. A dear friend's kind message at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A chai tea recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life-when she experienced back-to-back unprecedented and devastating losses-and she found that these small moments of hope helped her move through each day with a semblance of comfort and a bit more joy. Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don't change the truth of loss or make grief any more convenient, but they allow us to momentarily touch joy, keeping us buoyed and moving forward, one step at a time"--

  • av Larry Farmer
    279

    "Role of a Lifetime is the story of the crucial role Larry Farmer played on teams that won three NCAA titles for UCLA under Coach John Wooden. Farmer's record at UCLA was 89-1, the greatest winning percentage in NCAA history. (Kareem Abdul-Jabbar was 88-2.) Role of a Lifetime also details how Farmer, a self-taught player from the playgrounds of Denver, managed to secure a full scholarship, make the varsity team as a sophomore, and ultimately become the head basketball coach at UCLA at the age of 30--the first black head coach for any sport at UCLA. The book chronicles the reactions of black leaders to his role as the first black head coach, as well as the inside politics that led him to resign after three years as coach, just days after accepting a two-year extension. Farmer also shares new insights about UCLA athletic booster Sam Gilbert and his role in the team's NCAA probation. Farmer's insider perspective during UCLA basketball's most fabled period, combined with his natural ability to relate entertaining and informative anecdotes about legendary figures such as John Wooden, Bill Walton, Jamaal Wilkes, Reggie Miller, and many other famous players and coaches from throughout the world of college basketball, makes Role of a Lifetime a must-have for all Bruin fans and fans of basketball everywhere!"--Amazon.com.

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