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Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Amber Hatch
    135

    The follow-on title from the team that brought you the hugely successful Coloring for Contemplation.The follow-on title to the hugely successful Coloring for Contemplation, More Coloring for Contemplation is divided into 4 sections; love, compassion, joy and equanimity. Each section contains beautiful, meaningful themed artwork alongside an accompanying quotation from some of the most inspirational thinkers around the world. More Coloring for Contemplation will take the reader on a journey through these empowering qualities allowing them quiet time to reflect time while also providing them with a vibrant record of their inner and outer coloring experience.

  • av John M. Heisman
    275,-

    The first authorized and definitive biography of the man behind the most famous individual award in sports, including never-before-published photos and correspondence.No other football trophy captures the country’s imagination like the Heisman does. Each September, as the college football season begins, every player has the same singular aspiration—to hold aloft the Heisman Trophy in New York come December. Yet very little is known about John W. Heisman, the man the Downtown Athletic Club of New York honored in 1936 when it named its national player of the year award for him. In this richly illustrated official biography, the legendary coach’s great-nephew joins with New York Times bestselling author Mark Schlabach to reveal the real story behind the iconic image. Drawing on thousands of pages of personal documents, writings, playbooks, and correspondence with some of college football’s most famous coaches, the authors chronicle Heisman’s life from a young boy growing up on the oil fields of northwest Pennsylvania to one of football’s most innovative and successful coaches. For football fans, this is a fascinating and insightful look at the man linked forever with one of sport’s most enduring symbols.

  • - Fifty Years in Baseball, Ten and Half Games Back, and One Final Championship Season
    av Tony La Russa
    279

    One Last Strike by legendary baseball manager Tony La Russa is a thrilling sports comeback story. La Russa, the winner of four Manager of the Year awardswho led his teams to six Pennant wins and three World Series crownschronicles one of the most exciting end-of-season runs in baseball history, revealing with fascinating behind-the-scenes details how, under his expert management, the St. Louis Cardinals emerged victorious in the 2011 World Series despite countless injuries, mishaps, and roadblocks along the way. Talking candidly about the remarkable seasonand his All-Star players like Albert Pujols and David Freesethe recently retired La Russa celebrates his fifty years in baseball, his teams amazing recovery from 10 games back, and one final, unforgettable championship in a book that no true baseball fan will want to miss.

  • av Charles Lasalle
    315,-

    Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

  • av Paul Assaiante
    199

    The winningest coach in college sports history shares his lessons on building and coaching teams of champions. For 244 consecutive dual matches over the past twelve years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness.Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure.The focus of the book is a single match-Trinity vs. Princeton at the 2009 national championships. Within this framework we learn how Assaiante drives his players to achieve unparalleled success.Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring and leadership.

  • av Dianne Gereluk
    466

    The terrorist attacks in the USA and UK on 9/11 and 7/7, and subsequent media coverage, have resulted in a heightened awareness of extremists and terrorists. Should educators be exploring terrorism and extremism within their classrooms? If so, what should they be teaching, and how? Dianne Gereluk draws together the diverging opinions surrounding these debates, exploring and critiquing the justifications used for why these issues should be addressed in schools. She goes on to consider the ways in which educators should teach these topics, providing practical suggestions.Education, Extremism and Terrorism is essential reading for undergraduate and postgraduate education students looking to engage with the philosophical, sociological and political issues that are central to this debate.

  • av Lisa Baylis
    275,-

    There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children's lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it's abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: · Reduce feelings of shame, criticism, and self-doubt· Anchor themselves to the present moment· Develop greater compassion for themselves and others· Mitigate the effects of chronic stress and develop resilience· Cultivate a sense of gratitude· Practice self-care routines that create sustainable well-being· Avoid exhaustion and burnout

  • av Christine Ackers
    249

  • av Edward Martel
    259,-

    This book serves as a practical guide to maximizing clinicians effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes careers so they dont have to experience the same career ending injuries that I endured.

  • av James Rankin
    169

    This unique book will open your mind to the power of incorporating Optimism into your spiritual life. Mr. Rankin uses his twenty-five years on writing and lecturing on the subject of Optimism. He uses the timeless wisdom from Christian Larsons creed entitled, Promise Yourself, written back in 1910 to launch this life changing project. You will learn innovative ways to pray, witness and deepen your relationship with your fellow man and with God. There is a Optimistic Psalm that will touch your heart and equip you to take on lifes challenges.

  • av Fiona Seigneur
    169

    In her book, Honor Your WELLBEING, Fiona Seigneur shares her interviews held with UK celebrities and provides powerful Superfood recipes that are quick, easy and nutritious to make that have been co created with Masterchef Finalist Nomalanga. Filled also with bite size learnings from International and World class coaches, this easy to read book is an inspirational reminder of what we can do to maintain and improve our overall wellbeing.

  • av MOHAMED ISA
    285,-

    This is a book by Amazing Women to Inspire More Women around the World.The world is full of stories of successful women, and we need to capture them, or they will evaporate over time. These stories must be documented. And they must be shared to inspire the next generation of females. Stories and experiences move and motivate. They provide us with a boost to face our challenges head-on. The 37 contributing authors of this book come from 18 countries. We have 13 contributing authors from the Kingdom of Bahrain; the rest of the authors come from Canada, Egypt, Estonia, Finland, India, Indonesia, Kenya, Lebanon, Malaysia, New Zealand, Oman, Russia, Saudi Arabia, United Arab Emirates, United Kingdom, United States, and Venezuela. In essence, the book covers the six continents of the world. Through out the book, there is one common theme: When there is a will, there is a way. Let the authors of this book guide you to the way of success!

  • av Gigi Blackshear
    259,-

    These Last Tears: From Pain to Purpose is filled with the encouragement and affirmation that comes with living a God-directed life. Part memoir, the story addresses the challenges we all face when trying to become all that God has planned and purposed for our lives. A gift to the woman who is beginning to realize that she was put on this planet for a purposeto discover who she is and offer her contribution to the world, this book is for you. If you have cried your last tears or still have a few more to shed, this book is for you.

  • av Estelle Riviere
    459

    Tarot Oscuro is a boxed set of 78 Tarot cards with accompanying book describing how to interpret the cards. This is a top quality set housed in an attractive gold embossed box. The full color cards have been designed by hand by the French artist Estelle Riviere. The 172 page book is written by Maria Moraru who is currently in her homeland of Romania having spent many years in the USA and UK. The book supplied with this version of Tarot Oscuro is in German, Italian and Portuguese. Tarot Oscuro is an original art tarot deck created to reveal the shadow self, unique in creative delivery and deep psychological insight. Often playful, sexual, monstrous, Tarot Oscuro unveils the mysteries of the unconscious mind. German: Tarot Oscuro ist ein originelles Kunst-Tarot Deck, erschaffen um die Schattenseite des Ichs zu beleuchten, einzigartig in der kreativen Darstellung und den tiefen psychologischen Einsichten. Tarot Oscuro ist verspielt, sexuell, monstros und enthüllt die Geheimnisse des Unterbewusstseins. Italian: Il Tarocco Oscuro e un mazzo di tarocchi d'arte originale, creato per rivelare l'ombra interiore, unico nella sua prestazione creativa e profonda intuizione psicologica. Spesso giocoso, sensuale, mostruoso, il Tarocco Oscuro svela i misteri del subconscio. Portuguese: O Tarot Oscuro e um baralho de tarot criado originalmente para revelar a sombra de cada um de nós, único na sua entrega criativa, e profundo discernimento psicológico. Frequentemente na sua interpretação se torna engraçado, sexual e monstruoso. Tarot Oscuro desvenda os misterios da mente inconsciente. The artwork features fantastic creatures and costumes drawn by Estelle Riviere who is known as Monsterlune. Each card delves into the darker subconscious mind and provides the user with a way of dealing with the primordial desires and impulses that seek to control us. - A separate edition of Tarot Oscuro is available in English, Spanish and French.

  • av Brian MacKenzie
    439

    We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.

  • av Michelle Mann
    249

  • av James Dinicolantonio
    379,-

    "Easy-to-follow steps for a longer, heathier life"--Back cover.

  • av Korey McCoy
    515 - 639,-

  • av Echenagucia-Carta Morella Echenagucia-Carta
    165,-

  • av Ray msw Angelyn Ray msw
    149,-

  • av Shope John Alan Shope
    109,-

  • av Grabovoi Grigori Grabovoi
    309 - 375,-

  • av Grabovoi Grigori Grabovoi
    345,-

  • av Grabovoi Grigori Grabovoi
    355,-

  • av Hanlon Deborah Hanlon
    255,-

    "This is a book for anyone interested in living fully, here on earth, as a human being, NOW. You don't have to believe in the ability to communicate with those who have died to enjoy In the Presence of Proof. You can be a hard-nosed, science-based skeptic. You can be someone (like me) who has been fascinated with, scared of, puzzled by the meaning of death and the existence of an afterlife. There is so much in this book to help you travel through the maze of your human mind to the shore of something bigger, vaster, more beautiful that we can ever dream of. Deborah Hanlon is a mystic and a guide, and I recommend this book." - Elizabeth Lesser, Founder, Omega Institute From the heart and mind of an intuitive medium who has bridged those living with those passed thousands of times, discover what we can do right here and now to experience heaven while we are still alive. The fear of death is the greatest of all human fears, and the loss of someone we love leads to the greatest of all human grief. Both can cause intense physical and emotional pain and suffering, illness, and more often than not, the deep and lasting weight of regret and guilt. Sadly, this describes how millions of people live . . . if you can even call that living. In the Presence of Proof discusses not only the possibility, but offers proof, that consciousness survives physical death. That in itself offers peace to those grieving, and that's a blessing of the grandest level, but there's more to be revealed. Yes, there is an afterlife. Rest assured. However beyond finding peace with loss, you will learn we experience the afterlife each and every moment of every day . . . the afterlife of moments, situations, sadness, relationships, and even former selves. How will knowing this change how you live right this moment? Your old understanding is about to die, as this book will give you the birth of new understanding . . . one which will allow you to not only feel the closeness and connection to those you've lost, but to create your own Heaven on earth. As you are about to discover, this is only a few simple steps and new levels of awareness away. Welcome to your new life.

  • av Grace Angela Grace
    155,-

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