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Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Christos Anagnostopoulos
    685

    This book introduces the fundamentals of sport governance, assuming no prior knowledge on the part of the reader. It explains to students and practitioners alike why governance matters and how it can be better practiced in sport organizations.Introducing key concepts and the micro-processes of implementation, the book explains what governance is and why it has become increasingly important. It explains what sport boards do, and how they should function for sport organizations to be effective, and it provides practical tools to help ensure good governance.Full of insights from cutting-edge research and real-world cases, this is essential reading for any student or practicing sport manager, administrator, or policy-maker who needs a concise introduction to this important topic.

  • av Martin Toms
    2 879

    This book provides a comprehensive and range of critical reflections of key areas impacting on children's sport and coaching up to the age of 16 and includes chapters written by academic in various disciplines, including nutrition, psychology, pedagogy, medicine, youth development and sociology.

  • av Sandra Cerny Minton
    585 - 1 695

  • av Ilan Tamir
    1 695

    This book contextualizes the Munich massacre as one of the factors that contributed to a re-thinking of security strategies in the early 1970s, a moment in the evolution of modern governments' fight against terrorism.The chapters in this book were first published as a special issue of Israel Affairs.

  • av Constance DeVereaux
    679,-

    Managing cultural organizations requires insight into a range of areas including marketing, fundraising, programming, finances, and leadership. This book integrates practical and theoretical insights, blending academic and practitioner voices to help readers "speak the language" in the creative industries.Including coverage of the management of theaters, dance companies, galleries, and performance spaces, evaluation, marketing, fundraising, activism, and policy, the book benefits from a range of features, including:Scenarios to help orient readers to common arts management problemsEthical dilemmas discussed in every chapterStudy questions to enable students to review the skills learnedExperiential exercises to gain experience and apply skillsEmphasis on cross-cultural and transferrable skillsIntegration of international perspectivesSuggested additional readings and website links for each topic areaWith contributions from a team of international experts, this book provides a one-stop-shop for students of arts and cultural management and will also provide a valuable resource for those currently in the field.

  • av Jacob Kornbeck
    1 695

    This is the first book to examine the significance of European Union antitrust law for the future of sport in Europe.

  • av Aileen O'Driscoll
    685

    Through the contributions of women working in the creative industries, this timely book explores the role of creativity in their lives, the experiences that have positively contributed to and supported their creativity and their work, as well as how gendered considerations intersect with their involvement in the cultural sphere.Spanning psychology, cultural and media studies, and the philosophy of art, it builds on existing research by offering examples of the abundance of creativity residing in women working in film and television, architecture, design, music, theatre, and the performing and visual arts in Ireland. Their reflections offer a valuable counter perspective to the assumption that women are more naturally the 'muse' than the creator. From these conversations, some common, although at times diverging, experiences in childhood, early career and approaches to their creative work offer important insights into the nature and practice of creativity and the conditions that may best nurture and support creativity in girls and women.Providing original observations into gendered understandings of creativity, this book will be essential reading for researchers, advanced students and practitioners seeking contemporary insights on creativity, feminism and gender.

  • av Eric Brymer
    609,-

    In recent years a new set of psychological principles has emerged from research investigating adventure and adventurous activities. Adventure involves a special type of physical activity in natural contexts where participants voluntarily participate in experiences where the environment and activity are challenging, perhaps dangerous and potentially life threatening. To go on an adventure is to participate in an enduring event requiring sustainable effort, where effective performance is measured not only by success but also by survival. This book brings together the emerging literature in 'Adventure Psychology' that supports enduring performance and wellbeing.The first section examines sustaining performance and wellbeing. The second section studies the transformative aspect of adventure. Adventure Psychology is of use in everyday life and the techniques and understandings can help people and business prepare for the future. This book will help us all thrive despite adversity, volatility and uncertainty.Written for researchers this book will also be useful for trainers, educators and students of sport, performance and organisational psychology as well as adventurers and endurance athletes. Adventure Psychology is designed to meet the needs of specialists across a variety of fields but importantly also to be accessible and applicable for those wanting to live life fully - to realise our full potential.

  • av Molly Butler
    155,-

  • av Manav Bhatt
    165,-

  • av Jerry Fabyanic
    265 - 275,-

  • av Sarah Ezrin
    255,-

    "Bring the wisdom of yoga into your parenting journey with 34 practices to find more presence, patience, and acceptance-with your child and with yourself"--

  • av Ana Candia
    619,-

  • av E. M. Falgout
    349,-

  • av Charles Attfield
    289,-

    Rather than meditation being something you do, meditation reflects who you really are.

  • av Christine A. Adams
    259,-

  • av Camptys Inspirations
    419

  • av Lexie Williamson
    325,-

  • av Marco Cattaneo Gotam
    385,-

  • av Athanasios Terzis
    539

    This book provides a full tactical analysis of Marcelo Bielsa's 4-1-4-1 Attacking Tactics (148 Tactical Examples) for you to learn from a coach who is one of the most respected and admired in modern football.The aim of the book is to use the innovative tactics of Marcelo Bielsa to provide a complete blueprint for how to attack and create chances in the final third.Athanasios Terzis is a UEFA 'A' Licence Coach and Football Tactics Expert. He has used this analysis of Marcelo Bielsa's tactics at Leeds United to produce 93 Practices and Variations. You can use these ready-made sessions to practice Marcelo Bielsa's attacking tactics and implement them into your training sessions.Under Bielsa, Leeds United became one of the most exciting teams to watch in the Premier League with the following impressive attributes, which have become his trademarks:High Tempo FootballConstant off the Ball MovementsMoving the Ball to the Free player via Link PlayersCreating Numerical Advantages in Key Areas of the PitchQuick Combination PlayConstant Pursuit to Exploit Potential Gaps and SpacesTactical Analysis and Training Session Topic Examples:Effective Positioning Between the Lines to Move the Ball to a Free PlayerReceiving Between the Lines After Switching PositionsForward Drops Back to Get Free of Marking or Create Space for TeammatesPositioning of the Wingers to Receive in Behind the Defensive LinePositioning and Runs to Score from CrossesMarcelo Bielsa is a highly respected coach revered for his innovative playing style, tactics and formations. His influence on football and elite coaches across the world has had a huge impact.Pep Guardiola: "My admiration for Marcelo Bielsa is huge because he makes the players much, much better. That is why, for me, he is the best coach in the world."

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