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Seguendo il popolarissimo volume 1, il volume 2 ti offre una visione rara delle sessioni di allenamento di Pep Guardiola e un'altra possibilità di imparare da uno dei migliori allenatori nella storia del calcio.Le 85 pratiche incluse in questo libro sono:RiscaldamentiEsercizi di velocità e agilitàCircuiti TecniciPassandoRondò"Juego de Posición" (Giochi di posizione)Giochi di possessoModelli di gioco posizionali d'attaccoGiochi da piccoli a grandi latiTratto direttamente dagli allenamenti di Pep al Manchester City, Bayern Monaco e FC Barcelona.Questa è la tua occasione per esercitarti e applicare le sessioni di allenamento di Pep Guardiola per sviluppare velocità, agilità, tecnica e gioco di posizione dei tuoi giocatori: un'opportunità unica per migliorare le prestazioni della tua squadra utilizzando pratiche di altissimo livello.ARGOMENTI PRATICI PEP GUARDIOLA INCLUSISessione di allenamento Esercizi di riscaldamento (3 Man City)Riscaldamento pre-partita del Manchester CityEsercizi di velocità e agilità senza palla (2 Man City, 1 Bayern)Esercizi di velocità e agilità con una palla (7 Barcelona)Circuiti Tecnici (8 Man City, 10 Bayern)Pratiche di passaggio del Manchester City (6 Man City)Allenamenti di passaggio del Bayern Monaco (7 Bayern)Prove di passaggio dell'FC Barcelona (12 Barcellona)Rondos (5 Man City, 1 Barcellona)"Juego de Posición" (Giochi di posizione) e Possession Games (5 Man City, 4 Bayern, 4 Barcelona)Modelli di gioco posizionali offensivi (4 Man City)Partite da piccole a grandi (2 Man City, 1 Bayern, 2 Barcelona)ESEMPI DI PRATICA DEL PEP GUARDIOLAAzioni combinate: cambia gioco, incrocia e finisci in una pratica di velocità e agilitàCircuito di allenamento ad alta intensità di velocità, potenza e agilità con duello 3 contro 2Combinazione 3 contro 1 + Passaggio Rapido con Passaggio Aereo in Dietro e Arrivo3 v 1 Triangolo terrestre e aereo Rondos"Juego de Posición" 8 v 8 (+3) Gioco di possesso e transizione

Questo libro fornisce un'analisi tattica delle tattiche offensive 4-3-3 di Pep Guardiola (56 situazioni tattiche) per farti imparare da uno dei migliori allenatori del mondo.Athanasios Terzis è un allenatore con licenza "A" UEFA e ha utilizzato questa analisi per produrre 12 sessioni di allenamento complete (70 allenamenti e variazioni). Puoi utilizzare queste sessioni già pronte per esercitarti sulle tattiche offensive di Pep Guardiola e implementarle nelle tue sessioni di allenamento.Lo scopo del libro è utilizzare le innovative tattiche offensive di Pep Guardiola per creare occasioni e segnare gol, con variazioni in base al posizionamento e alle reazioni degli avversari all'interno della loro formazione (4-4-2, 4-2-3-1 , 4-3-3 e squadre con difensore 5).Esempi di analisi tattiche ed argomenti di sessione:Posizionamento e rotazioni con terzini invertitiCreare e sfruttare i sovraccarichi in vaste areeMuovere la palla a lato e ricevere dentro dietro l'estremo difensoreAllungare la difesa dell'opposizione e cambiare giocoAttaccare attraverso il centro con un terzo uomo di corsaEsempi pratici:Movimenti di rotazione con terzini invertiti in una pratica di rotazione di passaggioLeggere le reazioni dell'avversario al miglior sfruttamento dei sovraccarichi in vaste areeSpostare la palla a lato e ricevere dietro l'esterno in un gioco dinamicoAttaccare attraverso il centro con un terzo uomo che corre in una pratica funzionaleAmpliare la difesa dell'opposizione e cambiare gioco in un gioco condizionatoIl Manchester City di Pep Guardiola ha utilizzato queste tattiche offensive per diventare la migliore squadra di sempre della Premier League durante le stagioni vincenti del titolo 2017/2018 e 2018/2019, battendo i seguenti record:Totale punti più alto di sempre (100) - 2017/2018Maggior numero di vittorie totali (32) - 2017/2018 e 2018/2019Maggior numero di gol segnati (106) - 2017/2018Differenza reti maggiore (+79) - 2017/2018Maggior numero di vittorie consecutive (18) - 2017/2018

"Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork, and includes 75 instructional movements and audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)- what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating-incuding injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches, stress, and trauma Conscious healing touch and self-massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has seventy-five instructional movements and audio downloads of exercises and meditations"--

"In Love, Nature, Magic, Maria Rodale combines her love of nature and gardening with her experience in shamanic journeying, embarking on an epic adventure to learn from plants, animals, and insects--including some of the most misunderstood beings in nature. Maria asks each their purpose and listens as they share with her what they want us humans to know. From thistles to snakes, poison ivy to mosquitoes, the messages these nature beings convey are relevant to every human and show us how to live in balance and harmony" -- Provided by publisher.

How to develop the body’s innate intelligence for individual and planetary transformation

In this book Ringu Tulku brings us directly and lightheartedly to the point of Buddhist meditation: it helps to develop the two positive life enhancing qualities that lie naturally within us, clarity of mind and kindness for self and others. He reminds us that through meditation we can come to understand how the interconnectedness of all things is crucial for human wellbeing and for the future of the planet. No fuss or frills, it is as simple as that. The methods for practice he describes are relaxed and straightforward, the logic is clear, and the result is peace of mind.

"A profoundly moving tribute to one of the most admirable coaches of modern times."--ANDREW ROBERTSAuthor of Churchill: Walking with Destiny Olympic medal-winning rower. Olympic and University of Pennsylvania rowing coach. Co-founder of the National Women's Rowing Association. Over his rowing career, Ted A. Nash produced 48 medals in Olympic, World, and Pan American events with 76 crews. But he was never "just a coach"; he was a coach of men. Not since The Boys in the Boat has a book captured the unique bond between oarsmen, forged in blood, sweat, and grit. To many, "Ted" was legendary for his strength, strategy, and ferocity, but he was also a father figure, team player, and champion of the underdog. The Book of Ted is a fascinating compilation of motivational, heartfelt, humorous anecdotes from dozens of men and women who were coached or touched by Ted. This full-color, coffee-table book features rarely seen photographs and race plans, letters, and speeches from over the decades. The Book of Ted is by Sean Colgan, who was coached by Ted for fourteen years through Penn and eight national teams and Olympics. Ted's legacy and lessons will resonate with anyone in the rowing community and beyond.

Petty's Principles of Musculoskeletal Treatment and Management provides an up-to-date, evidence-based and person-centred guide to musculoskeletal practice. Edited by leading experts Kieran Barnard and Dionne Ryder, with contributions by highly regarded physiotherapists from across the UK, it provides a comprehensive overview of the principles underpinning physiotherapy for musculoskeletal conditions. It covers basic principles for treating muscles, nerves and joints, as well as anatomy and physiology, clinical reasoning and rehabilitation skills. This book is a companion to Petty's Musculoskeletal Examination and Assessment, and together both volumes cover everything students need to know to examine, assess and treat patients. Packed with reflective exercises, illustrations and case studies to bring learning to life Written with students in mind - easy to follow and understand Drawings and photographs to visually enhance descriptions in the text New chapters on serious pathology, vascular presentations and advancing clinical practice Expanded content on patient management Chapter summary podcasts New learning outcomes and reflective exercises throughout

Contemporary ways of understanding human movements, specifically movement learning, are heavily dominated by individualistic, dualistic and mechanistic perspectives. These perspectives are individualistic in the sense that in research as well as in educational practice movements/movers are typically decontextualized, they are dualistic in the sense that the body is taken to be 'inhabited', even 'governed,' by a rational mind which is not itself a part of that body; and they are mechanistic in the sense that movements and movement learning can be 'calculated'.This approach has supported the dominance of a westernised and predominantly white, masculinised and heteronormative view of able bodies, embodiment and movements. Hence, it has contributed to marginalise not only other approaches and perspectives and individuals.New research has evolved, including new approaches and these held perspectives have been challenged by social and culturally sensitive, holistic as well as pluralistic, and dynamic/organic perspectives of human movements and moving humans. Examples of such research can be found in disciplines such as; physical education and pedagogy, ethnography, philosophy, and sociology.Learning Movements: New Perspectives of Movement Education provides the societal and epistemological background for these new approaches and will be essential in disseminating this knowledge to movement educators, academics and researchers as well as professionals within education, sports, health and fitness, dance, outdoor activities, etc., and that it will spearhead new and inclusive practices within these settings.

This research-based book investigates the effects of digital transformation on the cultural and creative sectors. Through cases and examples, the book examines how artists and art institutions are facing the challenges posed by digital transformation, highlighting both positive and negative effects of the phenomenon.With contributions from an international range of scholars, the book examines how digital transformation is changing the way the arts are produced and consumed. As relative late adopters of digital technologies, the arts organizations are shown to be struggling to adapt, as issues of authenticity, legitimacy, control, trust, and co-creation arise.Leveraging a variety of research approaches, the book identifies managerial implications to render a collection that is valuable reading for scholars involved with arts and culture management, the creative industries and digital transformation more broadly.