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I'm So Done With Him!Mind Your Divorce is a mindfulness colouring book intended to empower women through separation and divorce. Inside, you will find colouring pages combined with inspirational affirmations and journal pages to personalize your journey.Ready to Start?

No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Explore also our "AI-Powered Training Coach" GPT, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance!Features of this bodyweight strength training book:111 Workouts are a mix of timed-based and rep-based workouts.FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videosFree download of extra logging sheets with all 111 workoutsBenefits of Timed-Based Workouts:You don't have to remember to count the reps. Just follow your free weight training book!Focus on the exercise and proper form Benefits of Rep-Based Workouts:You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicatedThey are efficient - you can burn a lot of calories in a short amount of timeBody weight training can be more self-directed, you count the reps

Die regulative Schmerztherapie ist mit ihren physiologisch begründeten aufeinanderfolgenden Interventionen spezifisch auf die Verhinderung bzw. Behandlung von chronischem Schmerz ausgerichtet. ¿In diesem Buch wird die gesamte nicht pharmakologische Therapiekette von möglichen Interventionen vorgestellt. Es werden dabei passiv provozierte Maßnahmen zur Schmerzlinderung und Durchblutungsförderung beschrieben, mit dem Ziel die Gewebeverhältnisse als Grundlage der Schmerzinformationen zu verbessern. Zudem werden aktive Methoden vorgestellt, z. B. das Beweglichkeitstraining von Gelenkregionen und andere aktive therapeutische Belastungsinterventionen, die den Körper in eine anti-nozizeptive Reorganisation bringen können. Das Buch ist somit ein Leitfaden für die nicht-medikamentöse Schmerztherapie und die medizinische Rehabilitation aller chronisch nicht entzündlichen und entzündlichen Erkrankungen und kann auch bei onkologischen Krankheiten angewandtwerden. Als Zielgruppe werden Physiotherapeuten, Sporttherapeuten und Ärzte angesprochen, die Schmerzpatienten betreuen.

The story of Jim Saltonstall and his contribution to Team GBR's Olympic sailing success. From his birth in Yorkshire and joining the Navy at 15 to becoming the first RYA National Yacht Racing Coach and getting more Olympic sailing medals than any other country. Together with Jim's thoughts on youth training, competing internationally and coaching.

"It is particularly relevant to read this book as the authors draw upon their extensive clinical experience in managing people with high risk for developing diabetes, and those living with diabetes and add a holistic approach with Ayurvedic principles that can be used in clinical practice. A must-read book for opening your mind to the "East meets West" approach to medicine!" Dr. Subbulaxmi Trikudanathan MD, MRCP, Endocrinology "The mounting stress of modern lives has caused the rise in chronic diseases in the world and what better way than Yoga, meditation, and Haldi living guidance to create a harmony of body, mind, and soul through nature. I loved Haldi living recipes- as they not only provide the calorie content but also nutritional benefits and Ayurvedic pearls. I feel so encouraged now to implement this approach in my medical practice." Dr. Manisha Nerkar, MD, Internal Medicine "This book is for everyone interested in the ancient science of Ayurvedic medicine relevant in today's world. It has been simply explained for pre-diabetics and diabetics. It has a lot of practical advice and is meticulously researched." Dr. Jyotsana Walia, MD, Family Medicine Nature's Mantra For Healthy Living: Ayurvedic Pearls for Managing Diabetes is a brilliantly insightful resource guide that is sure to educate and inspire those who are looking for a health change. Within these pages, readers will gain knowledge of: - How to incorporate Ayurveda into a modern-day lifestyle - Raised awareness for prediabetes and diabetes - Benefits of medicinal herbs and spices - Ayurvedic formulations to help achieve synergistic effects - Wholesome dietary advice and easy-to-make Ayurvedic recipes - Tips on managing stress, exercise, meditation, and breathing techniques. By incorporating the wisdom of Ayurveda gathered over thousands of years and combining it with modern scientific discoveries, Iyer and Samavedi believe this will provide the perfect balance to achieve good health for a vibrant and fulfilling life.