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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Lauren Hellekson
    235,-

    Paranormal investigative and practicing craft worlds are so deeply related but we seldom see the correlation at first. If you are or want to be a practicing witch and you're interested in the paranormal, this is a great segue into that world. On the other hand, if you're in the investigative realm and want to find some deeper exploration practices, protective techniques, or if you have in the past used experimental methods, hopefully this will bring you some additional guidance and encourage you to continue thinking outside the box. Dark Moon Light encourages you to open your mind, your heart, and your spirit to the already mystical world around you and realize that creating a magical life isn't unreasonable. It's ok to dream, hope, and plan because even the mundane can be beautiful, bountiful, and intentional. Uncover the gifts that are right at your fingertips and infuse every waking moment with your intuition, theory, ceremony, intention, and power.Awaken magic that is already inside of you.

  • av Muwi Haegong
    345,-

  • av William Ruiz
    309,-

    This in-book is designed to improve awareness and help eliminate preventable back injuries for professional caregivers in health care. It provides information regarding safe work practices, severity of back injuries for caregivers, ergonomics, lifting devices, proper precautions, what caregivers should know before handling and transferring patients and recommended lifting techniques.What you'll learn inside: Why injury is commonWhy the human anatomy makes it difficult to prevent injuryHow to prevent injury from occurringAnd much, MUCH more!The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer. Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.

  • av Tangen Harada
    255,-

    "Tangen Roshi saw a Buddha in everyone and everything. He treated those he encountered in this way without differentiating between big and small, important and not important, enlightened and deluded. Yet at the same time, Tangen Roshi would tirelessly guide his students to what he himself realized, demanding of them to give their all to their practice, just as he did. No matter if someone stayed in Bukkoku-ji for 30 years or just for one day, everybody was struck by his living example of Bodhisattva life. Since the readers of this book in the West will most likely be Zen or Buddhist practitioners, the talks presented here are mostly excerpts taken from teisho given to students at retreats. As these teisho were intended to be an encouragement for the whole day of practice, it might be that instead of reading this book in a day or two from beginning to end, the best way of engaging with these teachings would be to read one talk at a time, reflect on it, and put it into practice"--

  • av R. Rishi
    149,-

    An artist's book is a medium of artistic expression that uses the form or function of "book" as inspiration. It is the artistic initiative seen in the illustration, choice of materials, creation process, layout and design that makes it an art object. A book that only contains text is simply a book; even if authored by an artist, it would be a book that belongs in a book store or the shelves of a library. What truly makes an artist's book is the artist's intent, and artists have used the book as inspiration in a myriad of ways and techniques, from traditional to the experimental. The book could be made through fine press printing or hand-crafted, the pages illustrated with computer-generated images or cheap photocopies; books became sculptures, tiny and gargantuan; books were sliced up and reconfigured, made from all kinds of materials with unconventional objects incorporated, in unique or limited editions, or produced in multiple copies. With all sorts of ideas behind them, artists continue to challenge the idea, content and structure of the traditional book.

  • av Emil A. G. Kleen
    429 - 555,-

  • av Arthur Wesselhoeft Stevens & Eugene Abraham Darling
    295 - 445

  • av Austin Fleming Jenkin T. B. Cobbett
    249 - 415

  • av Robert Fitzsimmons
    269 - 415,-

  • av Edwin Checkley
    269 - 429

  • av Yogi Ramacharaka
    319 - 459

  • av Leopold Infeld & Albert Elnstein
    335 - 459

  • av Marcus Aurelius
    295 - 445

  • av Gary Worsfield
    409,-

    En Garde FENCING Physical Education for High Performance is designed to bring together the Sport-Sciences with the Sport-Specific Coaching of High-Performance Fencers while complimenting existing Senior Secondary and Tertiary Physical Education studies. Coaching and Training for High-Performance Fencing has never been more clear.

  • av Anna Hayward & White Eagle White Eagle
    189

    Two principles inform the White Eagle way of meditation, which has been presented in books and classes since 1955. One is working from the heart - the heart chakra, rather than the brow - and the other is that the best meditation is effortless. This, the latest White Eagle book - put together and introduced by Anna Hayward - demonstrates both principles, and it will take the beginner into a developed understanding of the benefits of meditation. Yet for the student who already meditates regularly it will deepen and inform their practice. Among meditation books it is almost unique in offering the special 'heart' perspective and includes helpful teaching from White Eagle about visualisation, breathing, inner peace, finding 'heaven', what the etheric is, how to work with the light, using the senses, the power of the 'Word', and a whole lot more. It is both a book to dip into and one to read from cover to cover, and it ends with an eight-week programme of exercises to develop our meditation potential.

  • av Lemont Adams
    459

  • av Sue Schneider
    181,99

    We can learn to be wiser and kinder. A practical guide to mindfulness that will change your life.

  • av Kevin Morosky
    299

    A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.

  • av Sahar Huneidi-Palmer
    289,-

  • av Millie Marotta
    105,-

    Terrific portable colouring in book from the bestselling author of Millie Marotta's Animal Kingdom.

  • av Annie Besant
    139 - 165,-

  • av Nils Neuber
    369,-

    Der Band gibt eine Übersicht über fachdidaktische Grundlagen und Modelle im Sport. Ausgehend von soziokulturellen Rahmenbedingungen und pädagogischen Grundlagen von Bewegungs-, Spiel- und Sportangeboten für Kinder und Jugendliche werden sportdidaktische Modelle und Konzepte vorgestellt. Es folgen Überlegungen zu Methoden im Sportunterricht sowie zur Individuellen Förderung im Sport als einem integrativen Konzept. Insgesamt zielt das Lehrbuch auf allgemeine Voraussetzungen des Sportunterrichts.

  • av Stefan Meier
    345,-

    Das Lehrbuch zielt darauf ab die Aspekte Leisten, Leistung und Leistungsbewertung sowie die Themen Diversität und Diversitätssensiblität aus sportpädagogischer Perspektive zusammenzubringen und hierzu Basiswissen aufzuzeigen. Vor dem Hintergrund des aktuellen Forschungsstands wird ein theoretischer Bezugsrahmen für einen diversitätssensiblen Umgang mit leistungsthematischen Situationen im Sportunterricht dargestellt und durch Praxisbeispiele veranschaulicht.

  • av Sebastien Lustig, Roland Becker, Umile Giuseppe Longo, m.fl.
    1 179,-

  • av Shoshanna Goldfine
    689,-

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