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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Jeroen Scheerder
    685

    This is the first book to critically examine the relationship between running events in local, national, and international welfare policy, their marketing and management, and the resulting social impacts.

  • av Andy Miles
    649,-

    Within the Sport and Exercise Sciences (SES) and allied disciplines, reflective practice has become firmly established as a fundamental aspect of education, professional training and development, and applied service delivery. This has resulted in an emerging, context-specific evidence base that has attempted to make sense of the application and utility of reflective practice as a mechanism to facilitate personal and professional growth through experiential learning, and subsequently develop the knowledge required to navigate the complexities of applied practice.This new and fully revised edition of Reflective Practice in the Sport and Exercise Sciences explores the contemporary conceptual landscape, critical perspectives, pedagogy, and applied considerations in reflective practice in the SES and allied disciplines. Contributions from scientists, researchers, practitioners, and academics offer innovative perspectives of reflective practice, founded on a synthesis of the contemporary empirical evidence base and applied practitioner experience.These contributions challenge academic and/or practice-based audiences regarding the utility, research, and representation of reflective practice, while offering critical insights into the application of different approaches to reflective practice. Based on exploring the crucial interface between learning and practice, this book is important reading for all who work in the SES and allied disciplines, and, more widely, any professional aiming to become a more effective practitioner.This book is endorsed by the British Association of Sport and Exercise Sciences.

  • av Brendan Cropley
    1 899,-

    This revised edition explores the contemporary conceptual landscape, critical perspectives, pedagogy, and applied considerations in reflective practice in the SES and allied disciplines. Contributions from scientists, researchers, practitioners, and academics offer innovative perspectives.

  • av Rob Gray & Randy Sullivan
    609 - 1 895,-

  • av Richardson Puzzles and Games
    109

    31 calming large print illustrations to color, with tear-out pages so you can display your artwork - this is the perfect coloring book for adults of any age.31 large print, easy-color illustrations.1 illustration per page, so ink doesn't seep through onto another illustration behind.Printed on luxurious, thick white paper.Perforated page edges to enable you to cleanly tear your artwork out of the book.Pages can fit in a standard 250mm (high) x 200mm (wide) picture frame, available from retailers including IKEA.Designed for adults, but can be enjoyed by all!

  • av Brian Culp & Tara B. Blackshear
    525

  • av Gill Watson
    135

  • av Sally Jenkins
    245

    The Washington Post sportswriter and New York Times bestselling author of the “fascinating” (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody.

  • av PhD Taylor
    265 - 525,-

  • av Ronald Hogue
    309,-

  • av Diana Weynand
    265,-

  • av Loretta Shartsis
    169

  • av Elvis Tabron
    309,-

  • av Caden Gonzales
    269,-

  • av Stephen Carter
    309,-

  • av Eric Dac
    349,-

    Verdad !Sin precedents ! Nunca leas ! Jamas visto !Este libro está dirigido principalmente a todos aquellos que aspiran a la Sinceridad.A todos aquellos que, cansados de correr de guías a maestros, de lecturas a seminarios, buscan el Fast Lane que conduce a la única meta: ¡Aquella a la que la humanidad ha aspirado desde el principio de los tiempos!El autor de este libro, Eric Dac, lo pone cara a cara con sus responsabilidades. Te insta a tomar el único camino posible. Y este camino es una verdadera autopista de Luz.Claves completamente nuevas, claves secretas de insospechado poder, cinceladas al milímetro, despertarán el tremendo potencial que yace latente en tu cuerpo y en tu mente.En cuanto hayas leído las primeras páginas, ya descubrirás cómo percibir muy fácilmente el aura (el aura es un halo energético que envuelve el cuerpo humano).Sólo por esta simple experiencia, este libro vale su peso en oro iniciático.Pero hay mucho másLa Luz de Dios que canalizarás te acompañará en cada momento de tu vida, en cada paso que des.¿Te revelará ante tus asombrados ojos cuáles son las verdaderas ofrendas mágicas.¿Reactivará tu organismo y lo armonizará para un perfecto equilibrio. Ella redimirá tu alma (un alma pura vale todo el oro del mundo).¿Curará todos los males de tu mente, cuerpo y mente. Esta sanación espiritual operada gracias a la Luz Divina actúa en planos y niveles sumamente sutiles.'Ampliará tu conciencia y te permitirá sentir plenamente cada una de tus acciones.'Ella te protegerá a ti y a todos los que te son queridos (para esto, solo una técnica, pero mil veces más efectiva que cualquier cosa que hayas conocido)¿Abrirá tus centros de energía (chakras) y te permitirá acceder a la iluminación.Simple, luminosa, evidente, ¡Verdad! El libro de Eric Dac se convertirá sin duda en la Biblia del tercer milenio. Pondrá fin a todas tus dudas.Entonces aprovechen este milagro que les permitirá vivir eternamente en la Luz y en el Amor. Tú también sigues el camino que lleva a la Verdad (con V mayúscula).

  • av Livio Leone
    269,-

  • av Chris Davey
    319,-

  • av Ornella Corazza & Olivier Rabin
    859

  • av Sheila Atienza
    319 - 415,-

  • av Frank R. Noyes & Sue Barber-Westin
    1 305

  • av Seth L. Sherman, Peter Verdonk, Volker Musahl, m.fl.
    1 565

  • av Carol Carruthers
    259,-

  • av SoccerTutor. com
    415,-

    This book provides you with a rare and great opportunity to use 102 Jürgen Klopp Practices and learn from one of the best coaches in world football. Practice and apply Jürgen Klopp's exact training methods from his Liverpool training sessions, so your team can reproduce his highly successful all-action pressing and attacking style of play.Find out how Jürgen Klopp prepares his players physically, improves their speed, agility and power, fast passing combinations, high intensity pressing, and extremely effective counter-pressing style.The 102 Practices included in this book are all taken directly from Klopp's training sessions with Liverpool F.C. between 2017 and 2022.102 Practices Included:Full Liverpool Pre-Match Warm-up8 Pre-season Training Practices13 Warm-up Exercises (With and Without a Ball)17 Speed & Agility Exercises41 Passing Combinations22 Pressing and Counter-pressing Rondos and Possession GamesJürgen Klopp Practice Examples:Pre-season Passing Circuit with One-Twos + Pass into Target GoalWarm-up Competition Game with Speed, Pass, Receive + ShootFast Reactions to Multiple Signals in a Speed of Movement RaceBreaking the Lines with Angled Support, Lay-offs and Forward RunsPossession Play + Quick Transition to Score in Target Goals"Hunt the Ball" 3 (+3) v 3 Tactical Rondo to Train Counter-pressingPressing & Counter-pressing in a 3-Team 4 (+4) v 4 Possession GameVolume 2 Coming Soon including... Attacking Patterns of Play, Attacking Combination Play, Finishing Practices, Transition Games, and Small Sided Games.

  • av Mauricio Vasquez
    239,-

    Do you ever find yourself at the gym and think to yourself; What workout should I do today? What is the most efficient and effective way for me to build muscle and lose fat?When you head to the gym without a plan, you are likely to waste more time thinking about which workouts you should do instead of actually doing workouts! Well, my friend, you are in the right place. Here is our book "Be.Bull Workout Book for Men". If you are unsure of how to perform any of the WODs; simply scan the QR code to link to videos of how to safely do the movements. Our book contains 450 workouts with logging sheets for 5 days. Yes, you are reading correctly!....450 workouts!Explore also our "AI-Powered Training Coach" GPT, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance! Book Features:FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 450 WORKOUTS in the comfort of your home - as many times as you want and whenever you want QR code is never-ending and is unlimited on the number of copies you get450 Workouts are a mix of timed and rep-based workoutsFREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videosLogging sheets for 5 days/workoutsWorkouts work ALL THE MUSCLES of your body Benefits of Timed-Based Workouts:Keeps your heart rate up and increases fat burnMake you faster You don't have to remember counting the repsFocus on the exercise and proper formSet the time for how long you have available Benefits of Rep-Based Workouts:You know exactly how many reps you need to doThey are efficient - you can burn a lot of calories in a short amount of timeThe workouts can be more self-directed, you count the repsMake you more powerful

  • av Modeste Herlic
    259,-

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