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From soulful self-reflection to boisterous jubilation, harness the changing energies of the moon and start living the life you ve always wanted. This journal will show you how. A beautiful hardback, complete with a pearlescent foil finish and ribbon marker, offering daily, weekly and monthly astrological guidance, affirmations, rituals and journal excercises alongside space to record your journey of self-discovery. Adapt your lifestyle to the phases of the moon and align yourself with the universe to live your life to the full every day.

Use mindfulness and meditation to deepen your relationships.

`Very illuminating...on the cutting edge of current biological research' Jon Kabat-ZinnQuestion your thoughts and find freedomIn A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts.

In this volume, His Holiness describes how to bring love and compassion into our daily lives. He explores the fundamentals of the Buddha's teaching, from basic advice on how to love more fully to the importance of compassion.

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold

A guided journal to be used in conjunction with Cain's hit study of introversion "Quiet".

Re-imagining the evergreen A Course In Miracles text for the busy, frazzled, modern mind, New York Times bestselling author Pam Grout offers up a 365-lesson workbook with humorous daily lessons that feel deeply relatable yet profoundly spiritual and healing. Pam''s unique blend of eternal truths with pop culture references and personal anecdotes makes this book a fun tool to ease you into a transformative spiritual journey.

"Susan''s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."-Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home RemediesAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.Designed with the newcomer in mind, Ayurveda Beginner''s Guide presents:A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methodsA 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one''s lifestyle gently and practicallyA wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and moreA simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner''s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy. Including self-care rituals such as: –Full moon meditation –New moon gemstone ritual –Waxing moon chakra alignment –Dark moon healing bath –Waning moon yoga sequence for releasing stress –New moon herbal remedy for dry skin –And much more! Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey Bussell

Ancestor veneration is one of the most widespread spiritual practices in the world. This book shares techniques to help you connect to your ancestors and receive the benefits that come from veneration more love in your life, better outcomes in creative pursuits, and an improved sense of wellness.

Discover how to use crystals in conjunction with Reiki healing for a powerful, holistic therapy that will improve your health and quality of life.

Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this collectible, hard-back edition of The Prophet provides an accessible and insightful introduction to this timeless spiritual workThe Prophet is an inspirational book of 26 poetry fables written in English by Lebanese-American poet and writer Kahlil Gibran. One of the most translated books in history, Gibran's famous work has been translated into over 100 different languages since its first publication in 1923. The book provides timeless spiritual wisdom on universally-shared aspects of life, such as giving, buying and selling, beauty and friendship, eating and drinking, crime and punishment and spirituality and religion.The book follows Almustafa, a man who has waited for twelve years for a ship to take him from the island of Orphalese back to his home. He has come to know the people on the island, who consider him a wise and insightful man. On the day Almustafa's ship finally arrives, he feels a deep sadness. The local elders ask him not to leave. Almustafa speaks of his philosophy of life and the truths he has discovered to the gathered crowd. His words have an almost magical quality to them. As he prepares to board his ship, it becomes clear that Almustafa's words do not refer to his journey home, but rather to the world he came from before he was born. The Prophet is a metaphor for the mystery of life and an exploration of the human condition. Inspirational and extremely readable for modern audiences, this classic text teaches us:* We should be glad of the experience of coming into the world* The separation you feel from other people is not real* True marriage gives both people space to develop their individuality* Enjoying your work is expressing your love for whoever benefits from it* Sorrow makes space for more joy in another season of lifeFeaturing an insightful introduction from the editor, The Prophet: The Spirituality Classic is a must-read book for anyone interested in exploring the undeniable truths of life we all share.

From the best-selling author of The Illustrated Herbiary comes a lushly illustrated guide to the symbolism of the animal kingdom, with beguiling profiles of 36 mammals, birds, reptiles, and insects, along with oracle cards, rituals, and reflections to shape readers' meditations.

Influential guides to success in business, finance and other aspects of personal achievement from varied cultural perspectives and historical periods.

Chief consultant Victoria Plum is a principal tutor at Neal's Yard Remedies, working with a team of consultants specialising in the different massage disciplines.

B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This book examines the production, procurement and marketing aspects of the organic produce sector with the focus on marketing agencies and producers in each commudity/product chain. It analyses the various institutional arrangements like contract farming, networking and producer level co-ordination prevalent in this sector. Based on case studies of various type of organic players in India, both in export market as well as in domestic market.

This little book, filled with practical tips and ideas, covers a range of topics, including how to stress less, reduce screen time, minimize clutter, shop sustainably and make the most of your "me" time. By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

How often do you notice the texture of a painted wall or the scent of a friend's house and, importantly, how they make you feel? Connect your observations and your emotions and transform your creative practice with this essential toolbox packed full of exercises, tips, stunning images and personal experiences from dynamic artist Philippa Stanton.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx

If you don't know what your life's Purpose is, or you don't believe you have one, or you thought you knew what it was and you lost it... it's TIME TO CLAIM YOUR POWER! Join bestselling author and Functional Life oach Mastin Kipp as he guides you on a 40-day journey to identify and dissolve whatever's holding you back and transform your life.

A classic self-improvement title by the author of the bestselling Think and Grow Rich.