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Teachings from the Sirian High Council to help humanity as we merge into the 4th dimension

Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came up with this incredible self-care yoga program.It promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result, you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility, allowing you to feel more relaxed and at ease with yourself. The program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises, yoga sets, meditations, and, among other yoga techniques, coordinate with the life themes, promote self-care, and raise awareness about how to provide relief to life's problems.

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.¿¿Book features:¿ Detail-oriented, organized, and accurate;¿ ¿¿Double-sided;¿ Perfect for recording your progression;¿ Helps you to stay motivated and disciplined;¿ Excellent for beginners and advanced alike;¿ Matte Finish SoftcoverThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

Miembros de AA comparten sobre las muchas maneras en que se conectan espiritualmente

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

An uplifting and meditative novel on friendship, the healing power of nature and how we should all embrace and re-imagine the winter of our lives as the time of our lives!

Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidanceStep into the exciting world of manifestation and awaken your creativity with these stunning designs.

Erreiche die Kontrolle über dein Leben.Der Autor begleitet den Leser in seinem Buch "Die Praxis der Autosuggestion nach der Methode von Emil Coué" durch die magische Welt des Unbewussten. Auf eine einfache Weise lernen wir, wie wir durch die Kraft unseres Geistes unser Leben positiv beeinflussen können. Mit den Methoden der Autosuggestion verhilft uns der Autor dazu, die Kontrolle über unser Unterbewusstsein zu erlangen und uns auf unserem Weg zu einem glücklicheren Leben zu unterstützen. Doch nicht nur innere Blockaden lösen wir auf, sondern auch äußere Einflüsse meistern wir auf einzigartige Weise. Wirst du es schaffen, dein Leben vollständig unter Kontrolle zu bekommen?

This book is about the most important person in the world, you.Millions of people around the world are unhappy. They realize the problem, but have been unable to find the solution.The truth is, if you are unhappy it is because you do not know the secret to a happy life.This book goes into a step-by-step process that will help you free yourself from this pain and start creating a life you love. You will discover in how to find happiness again: How to unlock your next level of happinessProven research to attract more happiness Ways to transform how you feel about mondaysEliminate comparisons and understand your self-worth Getting over rejection How to be happy when you forget what happiness looks and feels like The book explores the different types of activities that can bring people joy, such as learning something new, setting goals and working towards them, and connecting with family and friends. It also looks at how to push through difficult times and make the most of life's experiences. In addition, the book looks at how to make the most of one's own potential, and how to take control of one's own happiness.The book goes on to discuss the importance of self-care and how to be kind to oneself. It covers topics such as how to develop healthy habits, how to stay positive, and how to practice gratitude. Additionally, it covers ways to find balance in life, how to manage stress, and how to develop healthy relationships.

The Back Bible is not just about back surgery. It starts with a snow storm in Michigan and ends with how to live your life. While it does delve into back surgery, it provides so much more than information on surgical procedures. This book is designed for the lay person who might be on the fence of back surgery or the person who wants to avoid surgery completely. Throughout the book, you will discover alternative surgery options, such as artificial disc replacement, and alternative treatments for back pain. Michael Ahearn provides chapters on massage therapy, acupuncture, chiropractic medicine, alternative medicine, herbal remedies and martial arts. He doesn't stop with chapters on how to deal with pain, but he adds chapters on how to live. He gives practical information about insurance, nutrition and mattresses. Throughout the book, you will read stories of people in pain and how they resolved their issues, Michael's unique humor and vital information on how to live every day. It is a must read for anyone who wants to decide their fate.

Feeling stressed and frustrated? Are you wanting to "slow down" in the hectic bustle of life, do you want to understand yourself and change your life for the better? With this riveting book Guided Meditation for The Law of Attraction! You can recover strength and regain balance.It sounds strange but understanding your own brain is a daunting task and, the contradiction between the conscious and the unconscious often leads to difficulties in attempts to change unwanted behaviors, attitudes, or situations.Changing your subconscious mind's attitudes and patterns is a challenging task. However, with the help of guided meditation, you will manage to do this and reprogram your subconscious, allowing you to drastically change your life.The truth is that our thoughts shape our future. We attract into our lives whatever we think of and focus on. If we cannot get rid of negative attitudes, we experience negative situations in reality. "Guided Meditation for The Law of Attraction" by Olivia Clifford will help you to restore your mind's balance to stay happy, attract money, loving relationships, and even lose weight.In this unique guide, you will:Explore how to eliminate mind contradictions - "disagreement" between your conscious decisions and unconscious resistance to changesMaster principles and techniques of guided meditation - various meditation exercises, affirmations, and self-hypnosis scripts for self-improvement.Understand the Law of Attraction - send out positive energy to the Universe to get its support for your desires and effortsVisualize your dream life - use the law of attraction as the most powerful tool for visualizing your dreams and goalsAttract more abundance into your life - embrace your gratitude, boost your vibes, attract money and love, heal your relationships and feel happinessAnd so much more!Explore the fascinating process to bring you happiness, harmony, and success with "Guided Meditation for The Law of Attraction"

In recent years there has been a mushroom growth of tantra and yoga societies and institution. Both of these cults have also become very popular all over the world both as a medium of physical wellbeing and spiritual uplift. However, not all the institutions are authentic and many superstitions, criminal and deceitful activities have been associated with many of the tantra and yoga institutions.This book endeavours to highlight the distinction between tantra and yoga unravel the superstitious and deceitful activities associated practices of tantra and yoga and bring to the fore the scientific and beneficial aspects of these two cults.

À cause d'une relation perfide, votre couple est en train de voler en éclats ! Vous avez découvert que votre conjoint a un amant (une maîtresse), mais aussi que cette personne se sert de lui (d'elle) uniquement dans le but de détruire votre union. Cependant, l'amour est aveugle ! Votre conjoint se voile la face et le piège risque de se refermer sur lui et votre couple ! il faut agir, et vite...- Le contenu de ce manuel peut vous permettre de neutraliser cette emprise...De quelle façon ?1/ Tout d'abord, en sollicitant d'une certaine manière votre ange gardien, ses frères spécialistes dans le domaine, et tout particulièrement 4 Anges experts pour neutraliser, faire fuir les ennemis, transmettre la force devant l'adversité, activer un retour d'affection (entre autres). 2/ Sans oublier le pouvoir incontestable des archanges et esprits de la nature pour vous accompagner dans votre démarche (sauver votre couple !)... et si cela fait partie de votre religion, d'invoquer les saints. 3/ D'autre part, une technique facile mais efficace pour vous permettre de déployer votre puissance mentale, et ainsi agir indirectement par télépathie sur votre conjoint tout comme sur le (la) détracteur.trice. C'est un processus simple (lire des phrases précises) qui vise à influencer positivement les autres ou à contrecarrer, à stopper toute action latente. Mais faut-il encore connaître les bonnes formules.Ces préceptes forts renforcent les prières et agissent à travers la transmission des pensées mais aussi par autosuggestion en vous donnant l'énergie et la détermination pour parvenir à la victoire en dépit de toute manipulation.Dans la forme simple, les prières se font en neuvaines mensuelles.4/ Mais pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué. Mais ce n'est pas tout !5/ En fin de volume, vous trouverez un pentagramme à découper et à remplir... (Bien respecter le jour de la semaine). Ainsi vous pourrez éloigner cet amour nocif, vaincre l'adversité, sauver votre couple, et vivre votre vie à deux en toute sérénité.Rituels simples mais d'une grande efficacité !

This book was created because of a consumer need to be guided through home exercise protocols. Many have access to gym equipment at home and lack direction on where to start and how to reach their goals while pushing through life's barriers. This book answers the questions the consumer has been looking for. ¿I hope this book provides direction and encourages any and all to a higher level of understanding fitness principles and find meaning behind their reasoning for their fitness journey.

Build up to better health, one step at a time. There is magic in slow, and that includes creating sustainable, healthy habits. This book will guide you in taking small steps in the right direction instead of jumping head-first into a massive change. Smaller changes are absolutely effective, and practicing a new change daily makes it easier to reinforce into a sustainable, healthy habit. One small, healthy change can be like a pebble in the water, creating a ripple effect for better health. This program provides you with 12 such changes to incorporate into your daily routine that you can start right now to improve your health and overall quality of life over the course of the next year. Each month will focus on one of the 12 actions by giving you daily reminders explaining the benefits of that lifestyle change. The potential health benefits of these actions include better sleep quality, improved digestion and gastrointestinal function, greater memory, reduced anxiety, fewer aches and pains, and many more. Even small lifestyle changes can be a struggle, so don't make the 12 Months to Health Journey alone. In our companion group on Facebook, you will find support and advice from others who share in this journey. It's a great community of like-minded folks who are ready to celebrate your successes and support you through your challenges. By reading and doing the things in this book, in the order presented and at the correct pace, you will build a solid foundation for dramatically improved health. As your first step? Open the book and get started!

Are you a woman struggling to find peace and presence in a busy world?Do you feel like you are constantly pulled in different directions and unable to focus on the present moment or your family?Mindfulness Hacks for Women: Finding Peace and Presence in a Busy World is the solution you've been searching for.In this groundbreaking book, we explore the unique challenges faced by women in today's fast-paced society and provide practical and effective mindfulness techniques to help you find balance and inner calm. From stress management to self-care, this book is packed with valuable information to help you take control of your thoughts and emotions. Mindfulness is not just about meditation and yoga, it's about being fully present and engaged in the world around you. This book offers a wide range of mindfulness hacks, including journaling, gratitude practices, and mindful breathing exercises, to help you find peace and presence in your daily life. With Mindfulness Hacks for Women, you'll learn how to:Manage stress and anxietyBoost self-awareness and emotional intelligenceIncrease focus and productivityImprove relationships and communicationEnhance overall well-being... and so much more!The book is written for women and is designed to be easy to read and understand, with clear explanations and practical exercises that can be incorporated into your daily routine.Don't let the busyness of life consume you any longer. Start taking control of your thoughts and emotions today.Order now and start your journey to inner peace and presence in a busy world

Life is an ocean of elements colliding with one another to create a new thing. Memory is no different. Poetry is no different. Mine is not the typical memoir. The poems that flow from my pen are my reflections and experiences as a boy of humble beginnings growing up in New York, Los Angeles, and my many journeys to the mysterious land of my birth-India. Between these pages are the hopes and dreams of a boy and the desires of the man I've become. Within these pages, I am most vulnerable. For I am clothed in nothing more than memory, a passion for life, and the people who color my world in strokes of brilliance as beautiful as the dawn. Words, like a song of the soul, can heal, and it is my hope to inspire and motivate others to invest in their higher selves, through my poetry and life reflections.

32 mindfulness practitioners around the world reflect on encountering the extraordinary teachings of Zen master Thich Nhat Hanh, who passed away in January 2022, exploring themes of coming home to ourselves, healing from grief and loss, facing fear, and building community and belonging

A magical collection of guided meditations from Sarah Robinson, bestselling author of Yoga for Witches, Yin Magic and Kitchen Witch. Sarah's signature style of weaving myth and magic into her meditations, what she likes to call 'Story Journeys', have a massive online following, and now, due to popular demand, are in book format.This collection of over 35 meditations and reflective exercises is a must-have resource for yoga and meditation teachers, women's circle and red tent facilitators as well as individual practitioners looking for relaxation and mindfulness with a dash of magic.Enchanted Journeys is a practical, accessible and enchanting tool for healing, transformation, and empowerment, based on Sarah's many years of experience as a yoga teacher and international retreat creator, and background in neuroscience. Her meditations invite you to explore the powerful realm of visualisation, guiding you to access your intuition and imagination to harness gratitude, compassion, and strength.The collection is divided into four sections:Meditations for Cycles, Seasons and DaysJourneying with the Divine Masculine and FeminineSacred SpacesJourneys with the ElementsAs well as a brief exploration of numerous approaches to meditation including: mantra, chakras, mindfulness, journaling, and affirmations.

Dr. Jeanne Brooks has a PhD in psychology working in the field for over 35 years. Dr. Brooks is a Licensed Professional Counselor (LPC) and a Board Certified Forensic Mental Health Evaluator (CFMHE). She teaches in a CACREP accredited Master and Doctoral program training future mental health clinicians and educators while maintaining a private practice specializing in forensic work. The National Board of Forensic Certification is the nation's only renowned and prestigious training and certification program for forensic evaluators. Dr. Brook's expertise in forensic work, specialized training, and certification process offers her the capability to offer specialized assessments to the courts speaking to parenting, custody, disability, and competency. She has had thousands of hours of experience and training to provide quality sound evaluations. In addition to her forensic work, her other specialty areas are working with troubled adolescents, alcohol and drug addiction, as well as helping children and families adjust to divorce. Her passion for working in crisis area and with trauma victims began while working with children caught in high conflict divorce and the trauma related symptoms. She has led teams around the world teaching on trauma and the neuroscience behind trauma. She has spent her career advocating for those in need and training others to become valued mental health professionals.

Be Relaxed and Color features more than 120 all-new gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety, shut off their worries, and color their way back to relaxation.

This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you'll find hands-on strategies to transform your mindset, revitalise your body, and smash your personal and professional goals. Plus. . . BONUS WORKOUT PROGRAMS created by fitness professionals Jo & Johnny Black and tailored to suit all fitness levels (beginners, intermediates, and advanced). This holistic guide spans the spectrum of health and wellness, including Mindfulness and goal setting (Believe), Exercise (Train), Nutrition (Nourish), and Reviewing your progress and rewarding your success (Achieve). In short, everything you need to start living your best life today.

Swami Radha is my guru. Though the stories she told me, I learned how life can be transformed and made purposeful through Kundalini Yoga. She was a wonderful storyteller, but always the stories reflected the wisdom she had gained from using the Kundalini system asa structure for self examination. For me, her stories had a higher purpose of challenging the conventional ideas and concepts of my upbringing, which I had never questioned. At the same timethey inspired me to think about alternative ways of responding.

Discovery of forgotten ancient knowledge for a better understanding of nature and man.

An accessible and readable guide for cultivating balance, joy, and inner peace based on Nature's five elements, designed for the modern yoga student and spiritual seeker.