World-renowned numerologist David A. Phillips shows you how to find your true inner self and create a life full of abundance, purpose and joy in this easy-to-understand introduction to numerology. This 21-day guide will teach you how to interpret your Birth Chart, discover your Ruling Number, set up your Number Pyramid and compile your Name Chart.
Taoism is an ancient philosophical concept originating from 500 B.C.E. in China. According to a widely accepted myth, it was created by a natural philosopher named Lao Tzu, who believed in keeping harmony in all areas of life. Due to its reverence for doing what comes naturally, Taoism became very popular in the region very soon after its emergence. In modern times, dictated by rigid societal norms, unrealistic expectations, and economic, cultural, and other pressures, Taoism can provide much-needed relief. Regardless of the reasons for your interest, this book offers a comprehensive explanation of Taoism as a religion, including its philosophical concepts and principles. You'll also learn how this religion differs from Buddhism and Confucianism.
A thorough investigation that offers in-depth insights into the electromyographic and kinematic patterns of basketball players during two different jump shot situations is "Electromyography and Kinematic Comparison During Two Different Situations of Jump Shot in Basketball" by author Shweta. The book is based on in-depth study and experiments done to comprehend the player's muscle motions and actions. Coaches, trainers, and players can all benefit from the study's findings by learning how to enhance performance and avoid injuries. The author has examined player motions and muscle activity during jump shoots using electromyography (EMG) and kinematic analysis. The book emphasises the most important findings and offers a thorough explanation of the findings.The book's utilisation of cutting-edge technology and scientific research techniques is one of its key qualities. The author has examined player muscle activity during jump shoots using cutting-edge EMG equipment. This has given us a thorough grasp of the motions and muscle activity that occur in these circumstances. Both technical and non-technical readers will find the book to be well written and simple to understand. The results are easy to grasp and visualise thanks to the charts and drawings. The book also offers advice and tips on how to help athletes, coaches, and trainers perform better and stay healthy.For everyone interested in basketball and the science of performance, "Electromyography and Kinematic Comparison During Two Different Situations of Jump Shot in Basketball" is a must-read. This book offers helpful ideas and information that will enable you to better your understanding of the game, regardless of whether you are a coach, trainer, player, or simply a fan of the sport.
This unique clinical guide will explore specific evidence-based literature supporting physical therapist guided exercises and interventional treatments for commonly prevalent orthopedic spine and extremity presentations. Using this book, the sports medicine and interventional pain physician will be better able to coordinate therapy exercises after interventional treatments with their physical therapy colleagues. This will include a treatment course that will monitor progress in restoring and accelerating patients¿ function. A myriad of musculoskeletal conditions affecting the spine, joints and extremities will be presented, including tendinopathies, bursopathies, arthritis, fractures and dislocations - everything a clinician can expect to see in a thriving practice. Each chapter, co-authored by a physician and a physical therapist, will follow a consistent format for ease of accessibility and reference ¿ introduction to the topic; diagnosis; medical, interventional, and surgical management ¿ and will be accompanied by relevant radiographis, figures and illustrations. Additional topics include osteoarthritis, rheumatic disorders, entrapment syndromes, the use of orthobiologics, and more. Comprehensive enough to function as a learning tool, but practical and user-friendly enough for quick reference, Clinical Guide to Musculoskeletal Medicine will be an essential resource for sports medicine physicians, interventional and physical therapists.
A friendly and affirming collection of 52 secular essays with interactive journaling prompts for those seeking spiritual connection and comfort outside the confines of organized religion.
Discover how to use the spiritual teachings of Qabalah to fulfil your destiny. This accessible 21-day guide explains the ideas of the Tree of Life and provides daily exercises and meditations to teach you how the magical knowledge of Qabalah can improve your life on Earth.
Do you care about what other people think about you? Do you live to please people, or do youlive to please God? For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of CHRIST. How can we serve God and man? God wants your whole heart and your whole mind not just a piece of it. When you give God all of you, then you open your heart and mind to a place of healing with Him, there He can begin to heal all wounds and all past hurts.
What if there's more to you than you know?Living an Extraordinary Life is about the vast potential living inside us all and a practice to explore it for yourself. Created in 1991 by human potential pioneers George Leonard and Michael Murphy, Integral Transformative Practice (ITP) is designed for people with busy lives as a practical path for personal transformation and positive social change. In this book, Christina Grote and Pamela Kramer present the evolution of the practice to a world that needs it now.With this book you can:¿ Explore your many-sided nature, and capacity for transformation-both ordinary and extraordinary.¿ Discover new ways to be balanced, vital, and healthy in body, mind, heart, and soul.¿ Learn to stay grounded, centered, and relaxed in response to life's ups and downs.¿ Design a practice adaptable to your lifestyle, interests, and needs.
Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger. Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world. Regain control of your body and your life. Learn how to: Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts
Discover the Power of Mindfulness with Mindful MeditationIn this comprehensive guide, learn how to tap into the benefits of mindfulness and meditation to improve your mental and emotional well-being. With step-by-step instructions and practical exercises, you'll be on your way to a more peaceful and fulfilled life.Mindful Meditation covers the basics of mindfulness, including what it is and how to practice it, and delves deeper into advanced techniques like loving-kindness meditation, chakra meditation, and mantra meditation. Whether you're new to meditation or looking to deepen your practice, this book is a valuable resource.You'll learn how to:· Incorporate mindfulness and meditation into your daily routine· Use meditation to deepen your mindfulness practice· Practice mindful eating, drinking, movement, and communication· Reduce stress and anxiety through meditationWith clear, concise writing and a user-friendly approach, Mindful Meditation is the perfect book for anyone looking to improve their mental health and well-being through mindfulness and meditation. So, take a deep breath and start your journey today!
If you've been desperately missing yourself, welcome home.Come Home to Your Heart is an essay collection and guided journal that invites you to tune into your inner sage so that you can be reunited with who you truly are. There is an internal voice that says profound things when you sit still enough to listen, and these 28 writing invitations teach you how to harness your heart's wisdom.In this nurturing guide, Nadine Kenney Johnstone shares the little life moments and healing practices that restored her spirit. She draws upon her vast experience as a writing coach, professor, retreat leader, and meditation instructor to pass along the secrets of soul-centered journaling to you. Each chapter is a mini retreat reminding you that no matter how disconnected from yourself you might feel, you can never drift too far away because, ultimately, home is in your soul.
The Gospel is Good News. This book covers the Epistles of James. Peter, John, Jude, and Revelation. The epistles are letters written for the express purpose of telling the Good News. All About Jesus is more than a devotional or bible study. Yes, it is a devotional and a bible study but it also emphasizes Jesus. His name is Jesus: Jehovah Saves. His name implies what He came to do and what He has done for all that have faith in Him. It's' ALL ABOUT JESUS, He actually saves us. Too many ¨ believers¨ believe that He is Our Savior but continually try to save themselves. Our biggest problem is not really knowing and believing, how Jesus does it. God's ways are higher than our ways and His thoughts are higher than our thoughts. Because this book emphasizes Jesus, you will see all of what He has done for us and give Him the honor and praise for it. This is what the Christian Faith is all about. Declaring what He has done for us and then seeing it come to pass in our lives. To God be the glory! Blessings and Shalom 2 u ShalomJim
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
Young footballers love to play, and a lot of inspiration comes from their heroes. The greats of the game all have their own skill sets and signature moves, whether that's Cristiano Ronaldo's chop, Neymar's flick, Lionel Messi's mazy dribbles, Harry Kane's deadly finishing, or Trent Alexander-Arnold's crossing. By focusing on these greats, young players immediately have images in their minds of the task at hand and the skill they are about to execute. They are Inspired By Legends. As players develop, they need to become truly confident with the ball, and the best way to achieve mastery is by maximising their touches on the ball. So, how can we offer lots of interactions with the ball and learn the key principles of the sport? Through triangles, a shape at the heart of football - in both attack and defence - which is comprised of three players. Indeed, 3v3 is a football training environment that has come ever more to the fore in recent years.3v3: Inspired By Legends is the latest in Peter Pricket's 3v3 series of books, and enables coaches to use the examples of footballing greats so players can practise key footballing skills in small-sided environments. Detailing more than 45 players and incorporating 150 illustrated training games, the book combines the advantages of increased touches, heightened decision-making, and greater ball contacts with motivation and inspiration to develop players faster and better. Players want to play like their heroes!Peter Prickett is the author of:3v3 Soccer Coaching: The Complete CollectionDeveloping Skill: A Guide to 3v3 Soccer CoachingDeveloping Skill 2: A Guide to 3v3 Soccer CoachingFootball's Principles of Play
"A complete guide to meditation as the art of spiritual life, presented in five essential steps by a modern master."--Provided by publisher.
The great journey that began with Dragonfly and Butterfly seeking answers from the wind as to why it taught them two conflicting truths and why the process of transformation is lengthy for one and nearly immediate for the other has reached a destination.However, Dragonfly quickly discovers the end is only the beginning.Traveling from one unfamiliar landscape into an entirely new and unknown realm, through dark and lonely winter nights, Dragonfly is reunited with the familiar companions of solitude and isolation.Will he succumb and fall victim to despair and madness in his seclusion? Will he lose all hope and meaning wandering his way through this dark night of the soul?Or will he embrace his new path and find his strength and power hidden within his weaknesses?In this unexplored and dangerously vast region, Dragonfly will meet a new and motley assortment of animal guides sharing stories related to the ancient wisdoms and lessons of ideology, psychology and mythology.This second book of the five-volume storyteller series, Dragonfly Saga Part I, holds true to its essence of part fable and part magic in its quest for truth and meaning in the exploration of life and death.The story is continuously riddled with hidden knowledge from ancient texts of cultural, spiritual, religious, alchemical and traditional origins from around the world as a whole-readers of all ages will enjoy this philosophical tale's journey into the unknown.
The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes.As we age, our body systems, structures, and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit.Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable "bite-sized" chunks that give exactly the same health benefits as exercising in one long session.Achieve immediate and long-lasting resultsEasily fits into your daily routineExercise whenever and wherever you wantSave money on expensive gym membershipsNo special equipment neededIdeal for anyone aged 50+Perfect whatever fitness level you areIn this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines.There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong.However, Fit in 5 at 50+ is so much more than just a book of exercises… it's also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come!Neck exercises - we all suffer from "tech neck" to some degree which can lead to headaches, tinnitus, and vision problems.Eye exercises - screen usage and aging can take their toll on your eyes. These special eye exercises relieve eye strain and help recover sharp, clear vision.Breathing - learn how to escape what some doctors are calling the "epidemic" of dysfunctional breathing and so avoid or reverse many of today's chronic health conditions.Qigong - an ancient Chinese healing practice whose benefits include lowered stress, anxiety, and blood pressure, and can also improve balance and flexibility. It may even reduce your risk of certain chronic diseases.Mental Health - it's been proved time and again that those who stay active have much better mental health.Aches and Pains - being active helps to greatly reduce the joint and muscle pain usually associated with getting older.Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!
The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yourself in the wild, watery pages of this fearless book.
Learn to read your Four Pillars and Luck Cycles to forecast the prospects of your relationships, wealth, and well-being.
The odyssey continues with Dragonfly realizing he has arrived at the place he has been seeking since the very beginning of the journey-the Sea.After an extended time wandering through the dark winter nights in bouts of madness, mysterious dream walkings, and wondrous vision quests; and after many more days of stories, loss, ultimate betrayal and monumental lessons, the time has come for Dragonfly to implement all he has learned.Is he ready and prepared? Will he meet his trials head on and accept his challenges with grace? Will he repeat the mistakes of his past or finally perish within his failures?Either way, he will learn the Sea holds no prisoners and does not return what she takes.Upon this journey toward new life, rebirth, and reawakening Dragonfly will encounter a plethora of animal guides and companions imparting treasures of wisdom and experiences.This third book in the Tale of Dragonfly series of Dragonfly Saga Part I holds true to its essence of part fable and part magic in its quest for truth and meaning in the exploration of life and death. Readers of all ages will enjoy this philosophical tale's journey into the unknown.
The Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedical Engineer, by Emily Hu, is a straightforward guidebook to exercise, diet and nutrition. It is written in a friendly and pragmatic style, and based on the knowledge of a triple all-time world record holding powerlifter who also has a Master's in Science degree in biomedical engineering from Duke University and is a published orthopedic researcher. Emily went from never having competed in sports to becoming an all-time world record holder with professional sponsorships in 3 years, to being recruited by NBC for Dwayne "The Rock" Johnson's The Titan Games, while working a full-time job in biomedical research the entire time. This book was inspired during the COVID pandemic when the author received requests for advice from friends on how they could eat, feel, and look better quickly after many months of sedentary, government-mandated COVID lockdowns. The author brings together advice on nutrition, detailed explanations on how to perform weight training exercises, and other critical information on sleep and nutrition in a way that is suitable for newcomers but also helpful in filling in gaps for those who are more experienced. Finally, the author describes how she managed to become and stay fit and strong while also maintaining a balanced lifestyle incorporating both a demanding full-time career involving travel and a robust personal and social life where sometimes having fun (and eating whatever you want) is also very important.
Clyde Kinlaw is a washed-up baseball coach who wants to prove it isn't so.Kinlaw was a good ballplayer who became a loyal company man once he retired. He managed his old team, the Portland Loggers. Now he's a scout who doesn't feel as if the new generation of talent evaluators puts any stake in his judgment anymore. He wants to prove them wrong but doesn't know how.Then Kinlaw stumbles upon Taiquon Wattson.Kinlaw's only ally in the Portland front office, Frank Staley Jr., sends him to evaluate Ryne Standback, a first baseman considered one of the country's top high-school prospects. Standback doesn't impress Kinlaw, who dismisses him as a privileged white kid with all the skill money can buy. What draws Kinlaw's attention is a catcher on the other team. Wattson has all the tools but none of the attention. He's a poor kid who lives with his grandmother in a predominantly black town on the banks of the Savannah River. He's known locally for his football, not his baseball, skills. He's a catcher because it's the only position he can play without owning his own glove. Teams always provide a mitt. Taiquon is as raw as the crappie he hauls out of the river to help feed the family. All he knows about baseball is approximately how to play it.Stay away from Sandberg, Kinlaw advises Staley. Let Kinlaw take Wattson under his wing and make him a player. Wattson's not ready. The minor leagues would chew him up and spit him out. Staley finds a place for Kinlaw and Staley to hide. They get to know each other on a long, gradual drive to Texas, where Wattson is playing semi-pro ball and Kinlaw is coaching him.Kinlaw is not rid of Standback, however. Drafted first by Houston, Standback predictably flops in Triple-A, where his agent insisted he be assigned. All of a sudden, Staley smells a bargain and dispatches Kinlaw, already in Texas, to Corpus Christi for a second look. The humbled Standback, his life in ruins, sees that Kinlaw is the only scout who ever dealt with him honestly.Both young men change. Wattson loses his innocence. Standback loses his arrogance. Kinlaw regains his respect.
An existential odyssey begins as Dragonfly and Butterfly set out to find answers to the conflicting truths they've been taught. On their journey, they encounter many animals with varying perceptions of the world.A kind and gentle Butterfly ponders life while peering into the waters of a lake. What stares back is not a reflection but a nymph, who has lived many years alone in his watery domain. When the nymph breaks through the surface into the world, he transforms into Dragonfly, and the two friends set off together, seeking answers from the wind.On their travels, they meet animals whose stories mirror Indigenous beliefs and ideologies, and they experience seasonal changes that align with the Chinese Daoist five seasons.Tale of Dragonfly is part fable and part magic-a quest for truth and meaning in the exploration of life and death. Readers of all ages will enjoy this philosophical tale's journey into the unknown.
"El arte del masaje terapéutico" no pretende, desde su propuesta, sustituir ningún tratamiento médico ortodoxo, tan solo ser una opción más para quienes deseen adentrarse en el universo del masaje y profundizar en su historia, técnicas a ejecutar, protocolos a seguir por parte de sus profesionales y contraindicaciones en enfermedades o casos muy concretos. El carácter terapéutico del masaje de manos ha acompañado a la humanidad desde hace siglos, y con el paso de los años no ha dejado de perfeccionarse. Este libro es un modo ameno y sencillo de aprenderlo.
Have you been avoiding physical exercise because it is too hard or risky for you?Do you associate the words' challenging' and 'painful' with exercise?What if I tell you that there is a way to achieve all the benefits of intensive physical exercise without leaving your chair?Try Chair Yoga!"The Old Days are Back" is a graphical guidebook on chair yoga with 60 easy exercises helping you improve flexibility, mobility, balance, body strength, posture and back pain. Research shows that a chair boosts blood circulation and a sense of well-being, with reductions in blood pressure, anxiety, inflammation, and chronic pain.The yoga poses in this book can be done at home without any equipment. The book includes a crash course on chair yoga, i.e. explanation of its benefits and ways to customize yoga poses for your needs, along with an exercise plan. "Chair Yoga Workout for Seniors over 60" includes step-by-step instructions on easy chair yoga poses for the above-mentioned benefits. Some of the poses include:· Moving Crescent Moon· Chair Hip Extensions· Clock Reach· Seated Pigeon Pose· Seated Gomukhasana· Sat Down Hip Opener· Cobra Chair Pose· Captain's Chair· Seated Jumping JacksI have put together this book with 9 years of knowledge and professional experience as a physiotherapist. Chair Yoga has changed life for my senior clients and can be for you too!It is time to win in this fight against ageing. Click to download.
Die hier vorgestellte Variante des "Weißer Kranich Qigong" ist offiziell von der Sawah Qigong und Taijiquan Gesellschaft autorisiert. Es handelt sich um insgesamt 8 Übungen zuzüglich Angrüßen und Verabschiedung. Diese Qigong-Form wurde von Master Shao Zhao Ming geschaffen und ist der Höhepunkt von über 30 Jahren Erfahrungen in der "Traditionellen Chinesischen Medizin" (TCM), Heilung und Martial Arts. Sie ist besonders förderlich für die Funktion der Lungen und wurde vor allem für Menschen, die an Asthma, chronischer Bronchitis, Kurzatmigkeit und Heuschnupfen leiden, sowie für Raucher und Personen, deren Probleme im Zusammenhang mit den Lungen stehen, konzipiert. Diese Form kann helfen, die Kapazität der Lungen zu erhöhen und Brustschmerzen zu verringern. Bei regelmäßigem Üben wird man ein großartiges Qi-Gefühl erspüren. Durch die 2 Vorübungen sollen die 3 Dantians miteinander verbunden werden. Als Bonus gibt es noch unter Gliederungspunkt 7. ergänzende Übungen.Der studierte Diplom-Sozialökonom und Diplom-Sozialwirt Stefan Wahle ist seit mehr als 30 Jahren im Trainergeschäft tätig. Er betreibt seit 1985 Kampfkünste, ist Lehrer für Qigong (BVTQ und DDQT) sowie lizenzierter Fitnesstrainer.Stefan Wahle hat bereits diverse Sportratgeber veröffentlicht und ist Mitglied in der Bundesvereinigung für Taijiquan und Qigong e.V.. Seine Qigong-Kurse sind von den gesetzlichen Krankenkassen im Rahmen der Prävention anerkannt.Mehr Infos unter: www.buch.guru und www.sw-sportbuch.de
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