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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av John Red Owl
    319,-

    The universe is governed by a set of fundamental laws that dictate the way things work. These laws govern everything from the movement of celestial bodies to the behavior of subatomic particles. But these laws also have a profound impact on our lives, shaping our experiences and influencing our thoughts and actions.We will explore the techniques for cultivating appreciation, forgiveness, and sacrifice, and the importance of discipline in achieving our goals. We will also examine the principles of polarity, relativity, and rhythm, and how they shape our experiences of the world.We will delve into the power of vibration and attraction and how we can use them to manifest our desires. We will also examine the law of compensation and how it governs the exchange of energy in the universe.We will research the law of abundance and its role in creating a life of prosperity and fulfillment. We will also examine the law of perpetual transmutation and how we can use it to transform our lives.Finally, we will examine the power of the subconscious mind and its role in shaping our thoughts, beliefs, and behaviors. We will learn how we can use the subconscious mind to achieve our goals and create the life we desire.By the end of these lessons, you will have a deep understanding of the laws that govern the universe and their affect on our lives. You will also have the tools and techniques necessary to apply these laws to your life and create a life of abundance, prosperity, and fulfillment. So, let us begin this journey of exploration and discovery together.

  • av Dominic Vallée
    299,-

    ZINFAENDELLa voie mystique de la connaissance de soiOn dit parfois qu'au coeur de toutes les traditions spirituelles, on retrouve essentiellement les mêmes valeurs d'amour, de vertu et d'altruisme. Or, une notion revient de manière plus constante encore dans le discours des plus grands mystiques de l'histoire: celle de la connaissance de soi. Bien plus qu'une simple démarche psychologique, la voie de la révélation personnelle demeure néanmoins bien mystérieuse. Mis à part nos enveloppes charnelles, nos tragédies, extases et opinions, qu'y a-t-il à connaître? Vivons-nous simultanément sur plusieurs mondes, et si oui, comment faire pour s'enquérir de nos facettes les plus subtiles? Cette quête déconcertante nous mènerait-elle inexorablement à redéfinir pour soi-même le concept de réalité?Face à la turbulence de notre ère, plusieurs d'entre nous sont habités d'un sentiment grandissant de confusion. Cependant, ce sentiment s'avère un point d'amorce idéal pour la quête de connaissance de soi, car il facilite l'avènement de l'esprit inquisiteur du mystique. En s'explorant lui-même aux travers des filtres de la philosophie, de la méditation, de l'art, de la psychologie et de la divination, l'adepte introspectif s'expose à sa nature profonde. C'est ainsi que, par l'entremise de Zinfaendel, Dominic Vallée vous invite à l'aventure passionnante de la découverte de vos véritables repères, racines et identité.

  • av Romola Carter
    145,-

    Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.

  • av Layla Moon
    195,-

    ¿Has sentido alguna vez el llamado del Universo?Si alguna vez te faltó el rumbo, un propósito, te sentiste destrozado a causa de tus luchas y dificultades, o solo querías algo más, entonces hay un motivo para que este libro haya llegado a tu vida. Escuchaste un llamado del universo.Tú eres el universo, y el universo eres tú. Te estás conociendo a ti mismo, lo cual representa que todo lo que existe está detrás de ti cuando se trata de vivir la vida que quieres vivir, superar cualquier adversidad que encuentres y manifestar cualquier cosa que desees.Layla Moon te llevará en un viaje por el mundo de la energía cósmica, en el que detallará algunas de las lecciones más esclarecedoras y liberadoras que se encuentran en las páginas de Espíritus Guías Para Principiantes. Algunas de las lecciones más importantes que un ser humano puede aprender.Guiado por la propia autora, inspirado en sus propias experiencias y en el conocimiento transmitido por cientos de generaciones durante miles de años, descubrirás todo lo que necesitas saber para: ¿ Entender cuál es el llamado del universo¿ Cómo escucharlo y comprenderlo¿ Saber quiénes y cuáles son tus espíritus guías y ángeles guardianes¿ Aprender a conectar, iniciar una conversación y escuchar a tus guías¿ Cómo manifestar tus sueños con la ayuda de la fuerza cósmica¿ Aprender cómo empezar a vivir la vida que quieres ¿ Y mucho más...Este libro, que pretende ser una guía para principiantes que te ayude a iniciar tu viaje para reconectar con tu ser interior y con lo que realmente eres, un ser de energía en armonía con todo, es un detallado viaje paso a paso que crea una de las bases más sólidas que existen para las personas espirituales que viven en el mundo moderno.Con una visión sólida mezclada con la experiencia personal, la magistral guía de Layla es ideal para cualquiera que quiera iniciar su propio viaje espiritual. Además de explicar cómo funciona todo y el funcionamiento del universo espiritual, lo hace de una manera fácil de entender que todo el mundo puede comprender.Cuando el mundo parece estar de cabeza, cuando suceden cosas locas todo el tiempo, cuando la ansiedad, el estrés, la insatisfacción y la desconexión están en su punto más alto, la guía de Layla es, sin duda, bienvenida en la vida de muchos, incluida la tuya. Si alguna vez has experimentado tu propia llamada instintiva del universo y no supiste qué hacer con ella, o has estado buscando respuestas, pero no has sabido por dónde empezar, este libro es el lugar perfecto para ello.Cuando estés listo para comenzar este viaje, dirígete a la parte superior de la página, haz clic en "Comprar ahora" y comienza.

  • av Samantha Derere
    179,-

    Are you longing for a resilient body and a calm inner world?Let herbal infusions and adapted nutrition stabilize your body and mindfulness practices guide you to feeling grounded. Breathe a stress-free life - here's how:Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it.This book is an excellent choice if you are in the latter category.Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well.Our body also reacts to our state of mind.In our modern society, we often feel unbalanced and have a weakened immune system due to stress.The moment you realize you're stuck in a state of stress, it feels like there's no way out.It can become hard to think straight. There is a voice that's constantly bringing you down...But even though breaking up with stress is tough, it's worth it. Balance your seasonal body reactions and make space for all the good in life.Don't let negativity get in the way!Life is full of hardships, but it's also full of amazing moments that make everything worth living for.Unfortunately, you can't escape stress... But you can change the way you relate to it.Of course, breaking free from the cycle of stress doesn't just happen overnight - it takes self-reflection, inner work, and lifestyle adjustments.Luckily, this workbook will be with you every step of the way.This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity.You will discover:How to take steps to identify and manage your stress triggers proactively.How your body type responds to seasons and what herbal infusions can help to balance them out.Discover adaptogenic herbs that can help manage stress's physical and mental effects.How to fight stress with seasonal tea routines and mindfulness practicesThe link between stress, nutrition and, particularly sugar.How making small changes can reduce anxiety levels without adverse effects on your health.A simple yet effective stress management technique you can practice at home or anywhere you'd like.Guidelines for reflective journaling to help you gain insight into your emotions and thoughts - handle difficult situations that arise during everyday living.The actionable advice is packed in 16 tools that guide you to take a step back and find essential triggers to make the lifestyle changes you need.And much more.Struggling with stress can leave you feeling drained... but it doesn't have to be a neverending battle.It is possible to alleviate your worries without resorting to medication or therapy.The keys lie within yourself - understanding your body's natural rhythms and learning to work with them.Keep stress in its place and live a more vital life: scroll up and click the "Add to Cart" button right now.

  • av Annie Besant
    195,-

    In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.

  • av Mike Hogan
    459

    The 15 Step Guide to Perform Your Best and Be Competitively Great When Your Best Performance Is Required By Mike Hogan Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game. Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game? Are you looking for ways to improve your game and move up the ladder of success? Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it's not the ONLY thing that leads them to success. Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this and thus never reach the elite status of the athletes they admire. A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway. You might be thinking that mental toughness is something you are born with... and if you don't have it, you can't make it big in your sport. That's where you're wrong...with commitment, focus, and sheer will, you can become mentally tough and take your game to the next level. Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game. Inside, you will discover: ¿ The exact prescription for achieving mental toughness - improve your game by leaps and bounds by following these effective strategies ¿ A full rundown on mental toughness and why it is important for an athlete ¿ A quick tour of John Wooden's Pyramid of Success... and how to use it to achieve mental toughness¿ 5+ fears and worries that can corrupt an athlete's mind... and their easy fixes¿ Lessons on how to improve your physical fitness and achieve athletic excellence - including exercises for immediate results¿ A complete guide on mindfulness and meditation - including an overview of different meditation styles for all levels ¿ 3+ visualization techniques and exercises to achieve mental toughness and reach the top of your game And so much more! Mental toughness isn't synonymous with beating yourself down and punishing yourself for even the slightest of mistakes... it's a proven way of achieving mental dominance and improving your game. And with this guide by your side, you'll be able to achieve a winner's mindset and become resilient so you can reach the elite status for which you are striving.

  • av David Lane
    165,-

    This book describes the life and work of eight Indian mystics, including Ramana Maharshi, Sawan Singh, Paramahansa Yogananda, Baba Faqir Chand, Sushil Kumar, Tripta Devi, and Pratap Singh. Includes the author's personal interaction with several of them, as well as a detailed account of shabd yoga and the inner journey that occurs during meditation.

  • av David Lane
    165,-

    Shabd yoga works. It is an ancient technique that when performed correctly can elicit a series of remarkable experiences, not the least of which is a deep sense of euphoria. However, this ancient practice (which apparently dates at least to the pre-Vedic period in India) has become so intertwined with varying religious doctrines (ranging from Nathism to Radhasoami) that the simplicity of its technique has been overshadowed by unnecessary theological overlays. The technique is not at all complex. Sitting as still as possible the neophyte calmly and patiently listens to subtler and subtler internal sounds within one's head with the desired aim of melting or blending into certain melodies that give one an almost immediate sense of bliss. Varying religious systems have arisen in India and elsewhere which have attempted to give a spiritual or ontological interpretation to what these inner sounds mean and what they purport. However, the technique itself doesn't have to be lost to such theological entrapments because it actually succeeds regardless of whether one is an atheist, agnostic, or a firm believer. Just as anyone can potentially have amazing dreams at night, so anyone can potentially hear inner sounds and have remarkable experiences thereby. This book provides some rich excerpts from the Upanishads and Yogic texts, along with critical insights byProfessor David Christopher Lane on the practice of listening to the inner sound.

  • av Liz Tran
    245

    Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You'll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you're trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.

  • av Adam Tokunaga
    179,-

    HEALTH/SEX INSTRUCTION                                       RARE WISDOM FROM THE SUN TZU OF CARESSES  SLOW SEX SECRETS is the key to attaining sexual nirvana. Now in paperback, this succinct manual by Master Masseur Adam Tokunaga—who’s conducted intimate research with more than a thousand women—has enlightened millions to the wonders of mind-blowing sex. Regardless of whether you’re a man or a woman, you’d like to think you’ve had good sex. Unfortunately for women, too many men regard sex as a sprint to the finish line of ejaculation. Learn about the plague of “junk sex” and how to avoid it; the essential role of time; the building of sexual ki or energy; and the Adam Touch, the amazing technique that drives women wild. Whether you’re a woman who wants your partner to deliver unknown pleasures, or a man who wants to elicit squeals of delight from your partner, SLOW SEX SECRETS is a primer you should always keep by the bed. ADAM TOKUNAGA received his massage license in L.A. in 1988 and returned to his native Japan to found the M&W Orgasm Research Institute. He set up the Adam Sex School in 2004. The author of numerous works, of which Slow Sex Secrets is the first to appear in English, Tokunaga is the most celebrated “sexpert” in Japan.

  • av Sarah Anderson
    245

    "The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen our perspective and shows its power to inspire the human spirit in spite of the distracting noise of contemporary life"--

  • av Jordan P. Lashley
    269,-

    What is, is.Yoga is about radically accepting things as they are. Whether we like it or not does not matter. It still is. Maybe we know each other and maybe we don't, but I bet that I could ask some questions about your hopes, fears, and desires, and we would answer them in the same way. Because we are the same consciousness. We are two waves in the same ocean, two toes on the same foot. So maybe we have never met, but I know you and you know me. The Truth is that there has only, ever, been us.

  • av Thomas Hardy
    299,-

    106 pagesNote pagesGraphs and exercise outlinesTom presents a simple and effective program geared towards dads with busy schedules to build a healthier lifestyle ultimately."Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you."Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss. His principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position."Get ready to get inspired to do something life changing for yourself after reading Tom's book," said Chris Schafer, CEO at Tactical 16 Publishing. "Think about this - 25% of the entire male population pass away each year from cardiovascular disease, which is very preventable. Tom's practical approach will give so many men the confidence to start making positive steps for a healthier life."Tom, his wife, and two boys are currently stationed at Fort Devens in Massachusetts. He is a freelance writer for goingfor2.com, covering National Football League games and college football. Tom also trains clients online through Take Lessons.

  • av Mike Hogan
    285,-

    Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game. Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game? Are you looking for ways to improve your game and move up the ladder of success? Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it's not the ONLY thing that leads them to success. Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this and thus never reach the elite status of the athletes they admire. A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway. You might be thinking that mental toughness is something you are born with... and if you don't have it, you can't make it big in your sport. That's where you're wrong...with commitment, focus, and sheer will, you can become mentally tough and take your game to the next level. Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game. Inside, you will discover: ¿ The exact prescription for achieving mental toughness - improve your game by leaps and bounds by following these effective strategies ¿ A full rundown on mental toughness and why it is important for an athlete ¿ A quick tour of John Wooden's Pyramid of Success... and how to use it to achieve mental toughness¿ 5+ fears and worries that can corrupt an athlete's mind... and their easy fixes¿ Lessons on how to improve your physical fitness and achieve athletic excellence - including exercises for immediate results¿ A complete guide on mindfulness and meditation - including an overview of different meditation styles for all levels ¿ 3+ visualization techniques and exercises to achieve mental toughness and reach the top of your game And so much more! Mental toughness isn't synonymous with beating yourself down and punishing yourself for even the slightest of mistakes... it's a proven way of achieving mental dominance and improving your game. And with this guide by your side, you'll be able to achieve a winner's mindset and become resilient so you can reach the elite status for which you are striving.

  • av Kevin Sivils
    249

    Why the 1-4 High?Why run all of your set plays, quick hitters or entry plays from a 1-4 high set? Good question.Here are the reasons this alignment is great for all set plays:Less is more. This one set keeps things simple for your players.It creates excellent spacing. Offense is all about good spacing.This alignment creates good scoring opportunities for every position.It is easy to create plays for any type of shot necessary from this alignment.The plays can be run to either side of the court simply by running the mirror image of the play.It is very easy to get into from a numbered fast break system.It denies the defense from establishing its defensive priorities, making this alignment difficult to defend from the onset.What are defensive priorities? Regardless of the type of defense run, most traditional defensive systems want to establish the following priorities:Be able to apply tremendous pressure on the ball and provide help to the on-the-ball defender.Be able to provide help in any situation.Protect the rim and low post areas.Force the ball out of the middle to one side to establish a ball side and help side, allowing the defense to outnumber the offense 5-3 by virtue of the two help defenders.Defend two offensive players with one defender if possible (usually a zone defense).Establish good inside positioning for defensive rebound coverage.Clog the lane area with help defenders to prevent lane penetration via pass, cut or dribble; low post entry passes;backdoor cuts for lay-ups.Some of the ways the 1-4 high alignment prevents the defense from establishing its priorities include preventing the defense from being able to establish a help side defense,forcing the defense away from the lane area and rim, opening the area up for penetration of one form or another, and requiring the defense to guard each offensive player, including the ball, with only one defender, and operating the offense from the middle of the court to initiate the attack.In addition to the advantages the 1-4 high set denies the defense, it is versatile due to the fact all of the plays can be run as mirror images. Any play depicted being run to the right hand side of the court can be run in its mirror image on the left hand side of the court.This short book contains 30 plays to attack man-to-man defenses, zone defenses, to obtain 3-point shots, low post shots, and on-the-ball screens to create penetration opportunities.These simple plays are an excellent way to score after a time out, a dead ball or as an entry to motion or other offenses.

  • av Ashwini Kumar Aggarwal
    299,-

    What is Yoga?Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.The entire process that comprises ofShouldering Responsibility Well,Taking Timely Action,Making Wise Decisions,Handling Difficult Situations, and displayingGrit, Humility, Patience and Perseverancethis entire process is another name for the Practice of Yoga.The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.This is made possible by treading the Path of Yoga.---------It ONLY takes 7 minutes a Day. For the 7 Aspects:1. Fitness of BODY.2. Alertness of MIND with sound decision-making.3. Emotional Purity by cleansing deep-seated impressions.4. Spirits to soar and SOUL to shine through.5. Healthy RELATIONSHIPs by attitude modulation.6. Financial Growth.7. Esteem in SOCIETY.By the 7 Steps:Meditation PRANAYAMA YogasanaWALKING Outdoor-Sports HAVANlast but not least, a GOOD BATH.

  • av Robin Jelinek
    265 - 385,-

  • av Mohammed Zaqir Shaikh
    165,-

    In the name of All¿h, the most Beneficent, the most MercifulAll praise is due to All¿h, and salutations and blessings upon our master, the Messenger of All¿hTo proceed: This is a compendium of fiqh according to the school of the great Im¿m, Ab¿ ¿an¿fah (may All¿h, the Exalted, have mercy upon him) which the legally responsible person cannot forgo if unable to study that which is more detailed. I have summarised it from the books of our scholars when I realised the necessity for such a brief text, I have named it 'The Gift for the Seeker' (It¿¿f al-¿¿lib). I ask All¿h, glorified be He, to benefit by it all who desire to seek knowledge and teach it.al-Im¿m Ab¿ Bakr b. MüammadMulla al-¿anaf¿ al-A¿s¿'¿(d. 1195 ah / 1784 ce)

  • av Stephen G. Mogge
    1 049,-

    This book explores a spectrum of literacies relevant to dance, physical education and sports. It examines conceptions of movement literacies, disciplinary literacies and traditional school literacies. It includes theory, research and instructional practice related to the uses of traditional print, multimedia, and embodied physical literacies. These literacies function independently but are also overlapping and mutually reinforcing in comprehensive instructional planning. As movement and activity-related fields continue to explore the potential for multiple literacies, this book introduces numerous possibilities, both conceptual and practical, for consideration. · Pre-service and in-service teachers in dance and physical education programs will learn how to integrate multiple literacies in curriculum design and teaching.· Graduate students will examinetheoretical premises of movement and disciplinary literacies and become familiar with original research on these topics.· Teachers, school administrators, coaches and athletic directors will use the book in order to guide the inclusion of movement and activity-based fields in the disciplinary literacy agenda now common in Pre-K through secondary schooling. Media rich chapters, including photographic, video and other graphic images, allow students to access concepts through multiple modalities

  • av David Lane
    509

    This is a new edition of two small, fully illustrated books: The Yoga of Bodysurfing and The Psychic Surfer

  • av Julia Wiederspohn
    155,-

    ¿Se dice que eres perfeccionista? ¿Eres extremadamente adicto a la armonía, reaccionas ante ciertos conflictos en tu relación de pareja con frialdad glacial o con rabia ciega? ¿A menudo quieres complacer a los demás hasta la extenuación, incluso hasta el autosacrificio? ¿Siempre hay situaciones similares en las que reaccionas emocionalmente de forma inusual? Todo ello podría ser indicio de que has sufrido cicatrices en tu infancia que aún esperan ser curadas. Me gustaría invitarte a un viaje en el tiempo. Un viaje a tu pasado. "Regreso al futuro" sería un lema apropiado para este viaje, porque lo que has vivido en tu más tierna infancia influye directamente en tu comportamiento en el presente.Aprenderás mucho sobre ti mismo en este viaje, comprenderás mejor tus propias emociones y te revelará cuál es el verdadero mensaje que se esconde tras tus pautas de comportamiento. Date cuenta de que cada uno de nosotros tiene un niño interior, por lo que conocer esta parte de la psique de cada persona te proporcionará una comprensión más profunda de ti mismo y de los demás, y mejorará tus relaciones interpersonales. El niño que todos llevamos dentro quiere hacerse notar. Como un niño pequeño, tirará de ti y se quejará hasta que le prestes atención y satisfagas sus necesidades. Entonces -en todos los ámbitos de la vida- puede llegar la paz.

  • av Julia Wiederspohn
    169

    Are you said to be a perfectionist? Are you extremely addicted to harmony, do you react to certain conflicts in your partnership with iciness or blind rage? Do you often want to please others until you feel exhausted, does it even go as far as self-sacrifice? Are there always similar situations in which you react unusually emotionally? These could all be indications that you have suffered scars in your childhood that are still waiting to be healed. I would like to invite you on a journey through time. A journey into your past. "Back to the future" would be an appropriate motto for this journey, because what you experienced in your earliest childhood has a direct impact on your behavior in the present.You will learn a lot about yourself on this journey, understand your own emotions better, and it will reveal to you what the real message is behind your behavior patterns. Realize that each of us has an inner child, so knowing this part of each person's psyche will provide you with a deeper understanding of yourself and others and improve your interpersonal relationships. This child in all of us wants to be noticed! It will - like a small child - tug and whine at you until you give it attention and meet its needs. Then - in all areas of life - peace can come.

  • av Maike Elbracht
    509

    Wie können Anfänger Schwimmen effektiv erlernen?Schwimmen ist eine der wichtigsten Fähigkeiten, die Kinder und Erwachsene erlernen können, ob als Freizeitbeschäftigung, sportliche Aktivität oder lebensrettende Maßnahme. Neben dem theoretischen Wissen zum Anfängerschwimmen, wie z. B. dem Umgang mit Ängsten, wird in diesem Lehrbuch eine Fülle an Handwerkszeug für die Vermittlung im Rahmen der Wassergewöhnung und -bewältigung beschrieben. Durch den systematischen Aufbau bei der spielerischen Wassergewöhnung und den zu erlernenden Grundfertigkeit wie Atmen, Tauchen, Schweben, Gleiten, Springen, Drehen, Rollen und Fortbewegen, sind die Übungen sofort in der Praxis umsetzbar und stellen die Grundlage für die 1. Schwimmtechnik dar.Wie unterstützt dieses Lehrbuch die Planung eines optimalen Schwimmtrainings?Methodischen Übungskarten helfen, jede Schwimmtechnik, jeden Start oder jede Wende eigenständig zu erlernen oder dienen zur Trainingsvorbereitung. Über 90 abrufbare Videos sowie weiteres Downloadmaterial, Checklisten und Übersichten zu Technikabweichungen und Korrekturmöglichkeiten unterstützen zusätzlich den Lernprozess. Des Weiteren werden Praxisbeispiele aufgezeigt, die die koordinativen und konditionellen Fähigkeiten im Schwimmen schulen. Somit wird die optimale Grundlage für das Verständnis und die Vermittlung der vier Schwimmtechniken Delfin, Rücken, Brust und Kraul, sowie der Starts und Wenden in der Schwimmausbildung geschaffen.Wer profitiert von diesem praxisorientierten Lehrbuch?Studierende der Sportwissenschaft, Lehrkräfte, Trainer und Freizeitsportler haben die Möglichkeit mit diesem umfassenden Praxisbuch, sich und anderen den Bewegungsraum Wasser näher zu bringen, sich theoretisches Wissen anzueignen bzw. zu vermitteln, sowie Kompetenzen zu entwickeln für einen sicheren Aufenthalt im Wasser.

  • av Norbert Gissel
    1 155,-

    Der Band entwickelt sportpädagogische Positionen zur Leistungsthematik mit unterschiedlichsen Schwerpunkten, die zu weiterer Diskussion aufrufen ¿ gegebenenfalls auch provozieren ¿ und ein ethisch-pädagogisches Handeln einfordern. Das Themenspektrum führt von historischen Beiträgen, kulturellen Betrachtungen, genuin pädagogischen Untersuchungen, die dezidiert die Inklusionsproblematik miteinschließen, hin zu trainings- und leistungssportlichen Beiträgen.

  • av Tina B. Tessina
    239,-

    Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.

  • av Jeff Burlingame
    335

    By NAACP Image Award winner Jeff Burlingame, this book tells the story of a trailblazing Gonzaga basketball coach, record-setting Rose Bowl referee, and sportswriter who covered the Olympic gold medal-winning "Boys in the Boat."

  • av Ciro Buonagurelli
    185,-

    I Cristalli possono essere considerati alla pari di ogni altro simbolo, essi concretizzano su questo nostro piano terreno un'energia più elevata, e la loro Essenza può essere paragonata all'Anima umana. Essi si dedicano con devozione nei confronti del genere umano, tanto che vi si può riconoscere una dedizione paragonabile al Karma, ma non derivante dalla Legge della causa-effetto. Noi rispondiamo a questa loro devozione nei confronti del Tutto, essendo attratti dalla loro Maestria, espressa con le loro geometrie, colori ed armonia.

  • av (Dr. Jai Paul Dudeja
    529,-

    There have been reports of the amazing capacity of some of the Tibetan Buddhist Monks practicing Tummo meditation in Tibetan Buddhism at temperatures of around -250 C in the Himalayas. A team of scientists from USA and Israel went to these spots by carrying some dry towels with them. When these towels were made wet in the snow and spread on the naked bodies of the semi-nude meditating monks practicing Tummo meditation, to the surprise of these scientists, these towels were getting dried up in no time. Subsequently the analysts came to the conclusion that this meditation generated a lot of heat (inner fire) in the bodies of these meditators who were using it for the spiritual purpose. This incident triggered me to go deep in not only about Tummo meditation but many other profound meditation practices in Tibetan Buddhism in this book.

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