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"How often do you stop to notice the small moments in every ordinary day? A beautiful book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day"--

This book emanated from interest cultivated by the author's father, Mr. Wilfred Wozuzu Acholou, a court clerk and a counselor who taught several of the words of wisdom to him and even made him memorize them and use them as a guide for life and meaningful living especially those with religious connections. He called himself a psalmist of the first order and read the book of psalms regularly till death. Professor Acholonu wrote this book for his people of Awaka, Imo State, Nigeria as a whole, America, and all mankind. He wrote it remembering the words of Confucius: "Has God given you knowledge? Give it to others for their betterment; Give it to others for your improvement." This book is a selection of words of wisdom and affirmations for meaningful living and happiness. It is a selection of quotations filled with a myriad of clever and pungent sayings to give inducement and zeal to conversation, speeches, and writings. It is a selection of proverbs, platitudes, affirmations, and wise sayings the author got from elderly and learned people and which he also copied from different books and publications. He spent many years of his life gathering the many entries in this thoughtful book. These words of wisdom and affirmations are organized for quick reference in alphabetical order. Some of the quotations are satirical, sarcastic, cynical, absurd, frivolous, and exaggerated. Some are pensive, and reflective, while some are for comfort, meaningful living, and happiness. The book is highly useful for speakers, writers, editors, teachers, and preachers. It contains words of faith and encouragement, lively ideas, common sense, profound wisdom, and plain good humor for authors of different kinds. This book is written in a style easy to follow. The author is an academician and a scientist and yet mustered enough courage to write this needful book, non-fictional and not related to science but philosophical. He said that he did it as an extra-curricular activity and gives credit to his father for the impetus to write it. It is a gem to people from all walks of life. It is strongly recommended especially to teachers, preachers, speakers, and those who want to wax in wisdom and enjoy meaningful living and happiness. It really belongs to the library of everyone.

The Little Book of Balm is Clare's personal story of survival and hope designed to uplift those suffering from trauma that has left them feeling broken. Each chapter is a personal reflection and insight into what she did to help her repair, restore, and heal from trauma. We are all human, and, at times, we can all feel vulnerable and broken. This book is a survival backpack that gently picks you back up if you fall. Written in an easy-to-read style, like a friend supporting another friend, Clare hopes it will lift and comfort you.

Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required.Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating.Does this sound like you?Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms?Let's be honest, you're frustrated by the fact: It's so hard to keep weight offYou gained so much weight during Covid lockdownDieting just plain sucksSo many diet and fitness programs claim they have the answer to weight lossWhat if there were an easy way to: Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on lifeFeel better about yourself and have more confidenceAchieve your fitness goals with easeThat's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!Inside this handbook, you will learn: Start small and work your way up - there's no need to kill yourself on the first dayDiet and Exercise go hand-in-hand for optimal health and it's not as hard as you thinkHow to get unstuck, build momentum, start seeing results quickly, and find balancePlus, much more!!

"In the age of hot takes and trolling, this expansive and funny study of the art and science of trash talk reveals something essential about public life--and even human nature. In the modern economy and culture, fame and virality have become increasingly difficult to separate from success. From athletes to comedians to politicians to big-ticket CEOs, everyone seemingly has to manage their brand. Saying the wrong thing is often more profitable than saying the right one. We are all, it seems, engaged in a giant insult comedy roast, even when we don't want to be. The tradition of talking trash goes back to ancient Greece, and is not always innocent fun. Who gets to do it to whom, how, and when? In this energetic and wide-ranging book, Rafi Kohan takes the measure of this sneakily important practice. Talking to historians, athletes, comedians, and more, he describes what they do and why they do it, and also asks why it's so central to the human experience. From military stress tests at Fort Bragg to the basketball court to the Jeff Ross Roast Battle, he writes about what's funny and what's mean, where the line is, and the consequences--sometimes severe--of crossing it. Trash Talk is full of good jokes and bad jokes, name-calling and moralizing. But it's also belonging, freedom, and how to live with other people"--

Everything you ever wanted to know about running... ... is in a different book! This book, Running in Real Life, is a selection of stories, anecdotes and race reports that paint a picture of what running is really like when you are not completely perfect at it, and mostly do it to socialise and eat cake. If it does answer any questions for you, it is likely to be the ones you never knew you wanted to ask, such as: Where do most runners choose for a wild wee?What is a NENDY?Are there any pitfalls to naked running?This book doesn't expect you to be a superstar athlete and, in return, it doesn't tell you how to be one. It just wants to let you know that if you run then you are a runner, regardless of your pace, ability or the length of your shorts. Oh, and it also serves to warn you about accidentally flashing race photographers, avoiding dodgy portaloos, and why citrus fruit is not a good choice for your pre-race breakfast!

It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. "The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth.Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality.Jakub's lifelong search for truth led him down many paths. He obtained a deeper understanding of love and cultivated his mind to explore horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation made Jakub realize that everyone is connected to the same life source.This book is Jakub's powerful reflection on the depth and breadth of life. Through the ups and downs of his life, he is able to unearth a fundamental truth about life. This truth? Mastery of self is a crucial element in spirituality. Spirituality doesn't have a reward list or gifts for good behavior. According to Jakub, "...in our Western thinking, we only look for effectiveness, for something that can be measured, and we tend to expect something conditional...."One must look beneath the surface of any situation to better understand the spiritual world around us and the very forces that govern our existence. This book is a walk-through of spiritualism in the modern era, and it shows how one can reconnect with one's true self. The principles of self-love and inner peace are explored within these pages as the author guides the reader through his journey.It is necessary to experience self-realization to achieve a true and constant state of happiness. This state of happiness is what some call "inexhaustible bliss." Self-realization allows one to understand one's place in the universal order. The realization of self also enables a person to clearly understand that there is a difference between the mind and the physical body. One will be on the right path to true enlightenment when one can accept themselves for their innate abilities and talents. "The Mystery of Life" is an excellent vehicle for such a journey.

Les vaccins contre le coronavirus d'un point de vue spirituelEffets sur l'âme et l'esprit et la vie après la mortLa vaccination est un sujet qui divise l'opinion depuis longtemps. Aujourd'hui, dans le contexte du Covid-19, ce débat s'est encore polarisé.Illustré tout au long de l'ouvrage par des photos en couleur, « La vaccination contre le coronavirus d'un point de vue spirituel » présente des faits scientifiques, mais aussi des recherches qui nécessitent des méthodes relevant de la science de l'esprit. Dirigé par Thomas Mayer, l'auteur principal, le volume rassemble des rapports, des expériences et des commentaires de plus de cinquante contributeurs dotés de capacités de clairvoyance et de perception psychique. D'après leurs observations, les vaccins contre le Covid ne sont pas d'« inoffensives piqûres », mais des interventions potentiellement violentes dans les structures subtiles du corps, de l'âme et de l'esprit humains. Ils ont même des implications pour la vie d'un individu au-delà de la mort : au lieu d'évoluer dans l'au-delà, l'âme pourrait rester liée à la Terre et souffrir profondément.Bien que les conclusions de ce livre puissent paraître alarmantes, l'intention de l'auteur n'est pas de susciter la peur. Il cherche seulement à fournir des informations utiles et à éclairer le lecteur, en montrant comment les personnes vaccinées et les non-vaccinées peuvent aborder ce sujet de manière consciente, courageuse et avec de l'espoir pour l'avenir.

Color your way through beautiful illustrations of altars, florals, and sugar skulls with Day of the Dead Coloring Book.

The study of aerobic and anaerobic parameters is crucial in sports physiology, as it helps to evaluate the fitness levels of athletes and determine the type of training required to improve their performance. Ganesh Poojary's research on the comparative study of aerobic and anaerobic parameters in sports provides valuable insights into the assessment of these parameters and their relationship with sports performance.The study involves measuring the aerobic and anaerobic capacity of athletes from various sports, such as cricket, football, and athletics. The parameters assessed include VO2max, lactate threshold, and peak power output. The results of the study show that athletes who have higher aerobic capacity perform better in endurance sports, while those with higher anaerobic capacity perform better in high-intensity sports.The study also highlights the importance of training to improve both aerobic and anaerobic capacity, as a balance between these two parameters is crucial for optimal sports performance. The findings of this research have significant implications for sports coaches and trainers, as they can use this information to design effective training programs tailored to the specific needs of athletes from different sports.

Arm injuries in youth baseball are a growing concern that affects players, coaches, and parents alike. These injuries can vary from minor strains to more severe conditions, such as ulnar collateral ligament (UCL) tears that require surgery. Addressing arm injuries in youth baseball is crucial as they can have long-term effects on a player's performance and overall health.Overuse injuries are common in youth baseball, particularly in the shoulder and elbow, caused by repeatedly performing the same motion that leads to stress on the affected area. The repetitive movements involved in baseball throwing can be particularly harmful if players do not get enough rest and recovery time. Common causes of overuse injuries include throwing too much or too hard too soon, poor posture, improper warmup and stretching, and poor throwing mechanics.

Listen, Learn, Share culminates a lifetime of study, research, and exploration by James R. (Jim) Martin, an Emmy award-winning documentary director, producer, writer, and university professor. He has written this book to share what he believes is a way to live without stress, anxiety, and worry. Learn to listen to your body, mind, and world. Understand your true nature. Listening is a state of mind that leads to meaningful living. The word "mindfulness" exemplifies listening, learning, and sharing. This book outlines a path to mindfulness through learning enhanced listening skills. Filters in one's mind influence the process of listening and learning. These filters, acquired through heredity, cultural life experience, and other sources, predispose us to see the world through the past rather than the present. "Twenty-six centuries after Buddha taught his philosophy, science has begun to recognize that much of what he taught supports their research. Psychologists are now confirming the concept of "No Self" and the fact that "I" and "Me" are constructs of our minds. There is no "mini-me or self in our minds controlling our actions. Instead, there are thoughts generated by experience and genetic code. Once we can identify these thoughts by listening, we can make decisions based on present conditions. We do not need to be Buddhists to learn these techniques.

Fascial training helps alleviate pain symptoms as well as increasing your physical strength, endurance and mobility. People from all over the world report countless advantages of this specific training method for the connective tissue.Fascial training offers advantages for beginners and experienced athletes alike. People who spend several hours a day sitting in the car, in the office or on the sofa, notice after only a few regular training sessions that they feel better. You feel more energetic and alert. Symptoms of pain from permanent sitting disappear and physical mobility increases. In this book, you will discoverSimple and effective exercises you can do safely at homeDetailed instruction on how to perform each exerciseOur specialized introductory program for absolute beginnersSafety precautions while carrying out yoga exercises.The importance of strength, flexibility, and balance as a yogiHow to adopt a yogic diet.One possible cause for the listed pains is our sedentary leisure and work behavior. Many of us sit from morning to night either in the car, on the office chair or on the couch in front of the television. Various jobs can be quite movement-intensive, for example waitresses or assembly line workers, but these activities often lead to one-sided stress and muscular imbalances. This is also true if you play certain sports (e.g. Tennis, golf) very intensively.

The Shaolin Temple was built in 496 CE during the period of the Northern and Southern Empires, and is located at the foot of the Song Mountains in the north-central province of Honan, China.In 520 CE, a Buddhist patriarch from India by the name of Boddhidharma (known as Ta-Mo by the Chinese) visited the Shaolin Temple to spread the new Zen philosophy. Finding the monks of the Temple in poor health and stamina, Ta-Mo created a rigorous regimen of training consisting of a unique combination of Yoga, meditation and defensive skills. This practice sparked the beginning of Shaolin Fist Kung-Fu, which would rise to become the literal foundation for almost every known martial style! For over 20 years, SHAOLIN Martial Arts Canada has been cultivating the virtues of Respect, Self Control & Self-Discipline through the study of the ancient art of SHAOLIN KEMPO KUNG-FU

Meditations to Soothe the Vagus Nerve: Get out of Fight or Flight and into a State of Rest, Digest, and HealAre you feeling stressed and overwhelmed? Are you stuck in a cycle of feeling anxious and unable to relax? Are you struggling with health issues that occurred after a period of stress or trauma? You might be experiencing the effects of a malfunctioning vagus nerve.The vagus nerve is a very important part of our nervous system. It helps to regulate the body's stress response and how our body responds to both physical and emotional stressors. It is a complex nerve that handles a wide variety of functions, such as regulating heart rate, digestion, immune system, and controlling mood. When the vagus nerve is functioning properly, it signals the brain to help us relax and feel calmer. When the vagus nerve is out of balance, it can cause a variety of symptoms, such as chronic fatigue, headaches, digestive problems, blood pressure issues, and other physical and mental health issues.In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra based meditations, EFT, and mindful visualization to restore balance to the nerve. We will also explore breathing exercises designed to activate the vagus nerve and bring us back to a peaceful state. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning.With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation, and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall wellbeing.With the help of this book, you'll be able to soothe the vagus nerve and enter a state of rest, digest and heal.

Fitness is a lot of different thingsMostly, it's a feeling - a feeling that is different for every single human being! For many, it is an experience yet to be discovered.Fitness is a Feeling is collection of pages inviting you to take a journey to discover how fitness feels in your body. The design is simple, spacious and gentle; the content a series of invitations to read, reflect, move and be inspired. One day at a time.Your way.

Every football romantic dreams of winning a championship.Since the inaugural season of the College Football Playoff in 2014, national championship-winning teams have combined for an astonishing average of 41.9 points per game. Having an efficient, high-powered offense is no longer a luxury when it comes to winning championships at any level in today's game - it is a necessity.Touchdown Genius takes you into the meeting room with the finest championship coaches in college football. By reading this book, you will discover the art of manufacturing explosive plays and commanding a championship offense.Whether you are a first-time youth ball coach, an aspiring big-time ball coach, or even an established veteran looking to expand your knowledge, Touchdown Genius will equip you with the tools to terrorize any defense.As a player, whether you spend every waking moment seeking to perfect your craft, or you simply need that perfect play to win your weekly intramural league, Touchdown Genius will provide you with the edge to dominate your competition.Even if you neither play, nor coach, but you possess the revered calling of being a life-long football fan, Touchdown Genius will enhance your ability to analyze your favorite team's performance.No matter your degree of football participation, this never-before-published content is the perfect resource to catapult your knowledge and skillset to the next level.Inside this unprecedented playbook, discover:A complete breakdown of 25 explosive, touchdown-scoring plays from recent college football championship games.Over 150 visuals diagramming the intricacies that constitute a successful game plan.Professional terminology principles that provide the foundation for any successful playbook.How to properly implement both basic and advanced offensive schemes, and why they are effective.Why certain defensive tactics are used by the game's top coordinators, and how to consistently defeat them.Adaptive strategies to tailor each championship-level concept to your specific football situation.Full access to the keys that drive the nation's leading offenses to success year in and year out.This is not another book that simply offers you what schemes may (or may not) lead to points. Each one of the offensive concepts that you will study throughout this playbook is proven to produce positive results in the biggest moments. Touchdown Genius is concerned with both how and why these concepts are confirmed to be successful.

This book discusses the Hidden Knowledge of Manifesting a New Mindset With the Eight Fundamental Principles of Geomancy, of the Creation, of Life, that come from Cosmic Universal Natural Law. Also discussed is the Great Work, the Introduction to the Angelic Human Eternal Light Body, that is accessed via higher states of Consciousness & by accessing your Schematic Blueprint within your DNA. There are many types of Meditation Practices in this book, of Ancient Wisdom & Knowledge from Worldwide Cultures, & gained in my own Meditation Practices, & from my Shamanic Ceremonies, & via Plant Medicines like Ayahuasca. There is focus on attention of the Unconscious Mind & Conscious Mind & their relationship, a concentration on Breath Work, & accessing your Light Body via your DNA Blueprint the Schematics to your Eternal Rainbow Light Body, accessed via Meditation, Breath, Diet, and your Consciousness. Allowing you to access & travel in the Cosmos, in the Creation, in the Whole HyperDimensional Templar Light Time Matrix. Because we are Eternal Inter-dimensional Divine Light beings of Ultra Violet energetic Source Consciousness, we are the Christos Collective Cosmic Guardian's of the Creation.

Learn how to ask God questions, get answers, and recode your life for success.

Domestic Violence is prominent among families in many churches. However, more times than not, when victims finally break their silence and confide in their Pastors, or someone in leadership, they are being given the advice to remain in an abusive relationship, because to divorce would not be pleasing to God. Silent Cry within the Church is geared toward violence among Christian couples, as well as, the children in the home who witness the violence. This book was written to not only shed light on Domestic Violence in Christian homes, but to show the correlation between child abuse and those who become perpetrators of Domestic Violence later in life. Contained within the pages of Silent Cry within the Church are the true testimonies of what victims of Domestic Violence have experienced in the church after bravely speaking out. In addition, Connie shares her family's story of what happens when the victim does not speak out, and the church chooses to ignore the signs of abuse.Enclosed is also a wealth of knowledge surrounding Domestic Violence, including resources for getting help, the NC Domestic Violence Laws and a section offering words of encouragement for victims and survivors of Domestic Violence. Whether a victim, perpetrator, or child, the answer to violence within the home is the same for all-Jesus Christ. He alone is our deliverer and healer of the broken heart.

In a saturated self-improvement book market, The Weight of Emotions stands alone in its message. None of the thousands of self-help, fitness, or nutrition books connect the dots as simply as is found in the pages of The Weight of Emotions. Most books provide systems and programs toward a desired outcome. Conversely, this volume examines the role of intention and process, ultimately leading the reader to examine their "whys" prior to their "hows".

CHAKRA MEDICINE is a haiku collection expressing energy dynamics in the natural world. The beauty is in the rhythm of haiku, modulating complex physical and philosophical systems into simple motifs. A clear picture is painted of each chakra and how it relates to the network of energy movement through the anatomical, analytical, feeling and spirit body. Blocks in this flow of energy are recognized as mindfulness and yoga asana are provided to restore harmony. Life is both spontaneous and predictable. Understanding personal, communal and universal energy patterns is to be inspired and uplifted in the wild unknown of the ever present now.

The Laksmi Tantra records the earliest Vaisnava speculation on the paradox of a supreme God who is totally identified with Brahman, the unique and transcendant conscious reality, and yet is also the creator of the dualistic universe which cannot be related to Him.

The pandemic of COVID-19 has caused public health-related, and economic consequences regarding lifestyles. Due to social distancing strategies, physical inactivity has increased in various societies, which might lead to an increase in the burden of non-communicable diseases in long term. The health benefits of physical activity consist of a wide range, including physical, mental, and social dimensions. Therefore, this book discusses whether engaging in regular physical activity is effective in preventing COVID-19 infection, reducing the severity of symptoms, reducing mortality, or eliminating COVID-19 complications.The book will serve as a practical guideline for public health experts and physicians. It covers COVID-19 and physical inactivity prevalence in different regions, physical activity and risk of COVID-19 infection, physical activity and course of COVID-19 infection including disease severity, hospitalization rate, ICU admission, and mortality, physical activity as a vaccine booster in different populations, post- COVID-19 physical rehabilitation, and strategies for enhancing physical activity in the COVID-19 pandemic.