Träning

Outpatient surgery and early discharge is the hottest topic in hip and knee arthroplasty and will continue to be in the coming years: It is expected that over 50% of all hip and knee arthroplasties will be performed in the outpatient setting by 2026. Currently, a central text that encompasses all of the unique aspects of performing hip and knee arthroplasty in the outpatient setting does not exist. Furthermore, as surgeons across the US and abroad are incentivized and encouraged by government and commercial payors, as well as patients, to perform these surgical procedures in the outpatient setting, the educational material must be available to disseminate the unique perioperative and surgical strategies and techniques accordingly. This book is unique in that it will address all the essential elements and considerations to promote surgeon success in this endeavor and enhance patient safety through the transition of hip and knee arthroplasty into the outpatient setting, as well as how to implement such a program into practice. Topics discussed include patient selection, medical optimization and risk management, anesthetic surgical techniques, pain management protocols, and postoperative physical therapy. Later chapters cover practical issues surrounding outcome metrics, discharge criteria, minimizing patient readmissions, financial considerations, and additional implications for hospitals, ASCs and payers.Filling a glaring gap in the literature on this popular new topic, Outpatient Joint Replacement is an ideal resource for orthopedic surgeons, notably hip and knee specialists, as well as residents, fellows and supporting clinical staff.

How would you like to create a rock-solid foundation in Christ so you are resilient when you face a challenge?This 40-Day Transformation Journey is a fitness program with a purpose in allowing Jesus to create in you a stronger mind, body, and spirit. It teaches you to have a deeper relationship with Jesus and to be more disciplined in all areas of your life, with tips on living a healthier lifestyle, choosing good nutrition, having better relationships with people, being a good steward with your finances, time management skills, prioritizing your goals, and using your God-given gifts to live the abundant life that God intended you to have.

Are you looking for a natural way to improve your health and wellness? Look no further than Gua Sha - a traditional Chinese therapy that has been used for centuries to promote healing, reduce pain, and improve overall well-being.In "Sacred Healing: Unlocking the Power of Gua Sha for Optimal Health and Wellness," Michael DiCicco and Estrella Ortega, founders of the Sacred Healing Supply Company, share their expertise and passion for natural health and wellness. With easy-to-follow techniques and practical advice, this book is the ultimate guide to unlocking the power of Gua Sha and integrating it into your daily routine.Learn about the benefits of Gua Sha for pain relief, skin health, respiratory health, digestive health, emotional wellness, and more. Discover the science behind the practice and gain insights into the techniques and tools that can help you achieve optimal results. Whether you're new to Gua Sha or a seasoned practitioner, this book is an essential resource for anyone seeking to improve their health and wellness naturally.With "Sacred Healing," you'll also gain access to the expertise of Michael and Estrella, as well as the high-quality products and resources available through the Sacred Healing Supply Company. From Gua Sha tools to infrared light therapy belts, the Sacred Healing Supply Company is your one-stop-shop for all your natural wellness needs.If you're ready to take control of your health and unlock the power of Gua Sha, "Sacred Healing" is the perfect place to start. Order your copy today and join the millions of people around the world who have discovered the transformative power of this ancient healing practice.

Want to burn as many calories per minute as running a 6-minute mile would... without actually running? Are you tired of feeling weak and ashamed of the extra pounds you've put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won't require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn't know what to do with your body? If you answered 'yes' to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you've always wanted. According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That's the same number of calories burned per minute as running a 6-minute mile! Knowing that--along with the fact that kettlebell exercises can be done by anyone of any fitness level--who wouldn't rush straight to Amazon, order a kettlebell or two, and get started right away? Don't jump in just yet, though! You'll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women, you will discover: Why training with nothing but kettlebells is the secret you've been searching for to experience permanent fat loss without spending countless hours in the gymExactly how to begin your kettlebell weight loss journey, even if you've never touched a kettlebell or tried strength training before9 fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced levelStep-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quick resultsThe surprising benefits that using kettlebell exercises offers for weight loss, allowing your dream of finally achieving that lean, trimmed body you've always wanted to become realityA compilation of the best warm-up and cool-down exercises to complement your kettlebell training, reducing the risk of injuries and boosting your performanceBonus: How to design your own foolproof kettlebell routine according to your fitness goals and athletic abilities And much more. It doesn't matter if you live in an apartment, a house, or a dorm room--kettlebell workouts are something you can do anywhere, even if you don't have much space to work with. With very little equipment, it'll be the easiest and most effective at-home gym set-up you can get at minimal expense. If you're a busy-bee like many of us are these days, you can still conveniently squeeze in a workout that packs a punch in just 30 minutes or less. No matter how full your schedule is, anyone can set aside half an hour if it means the difference between having a muffin top or looking toned and sexy. Say goodbye to intimidating gym sessions, and say hello to your stubborn fat's worst nightmare.

Discover the key to maximizing your body's potential. This book is your ultimate guide to harnessing the power of nutrition, physical activity, self-care, and rest to optimize your overall well-being. In this comprehensive guide, you will find simple yet effective tools and strategies that will empower you to make positive changes in your lifestyle. Whether you want to improve your energy levels, enhance your physical performance, or achieve a healthier weight, The Body Factor has got you covered. Inside, you'll learn: The secrets of proper nutrition: Uncover the science-backed principles of healthy eating, discover the best foods to fuel your body, and learn how to create a sustainable and balanced diet tailored to your unique needs.The power of movement: Explore a variety of exercise routines and discover how to incorporate physical activity into your daily life. From strength training to cardiovascular exercises, you'll find the perfect workout plan to help you reach your fitness goals.The art of self-care: Learn how to prioritize self-care and develop healthy habits that nurture your body and mind. From relaxation techniques to stress management strategies, you'll discover how to create a holistic self-care routine that supports your overall well-being.The importance of quality rest: Understand the impact of sleep on your health and learn strategies to improve your sleep patterns. Discover the secrets to waking up refreshed, rejuvenated, and ready to conquer the day.The Body Factor is a roadmap to unlocking your body's full potential. With practical tips, expert advice, and actionable steps, this guide will empower you to take control of your health and transform your life. Are you ready to embark on a journey of self-discovery and unlock the secrets to optimal well-being? Get your copy now and start unleashing the true power of your body! Follow our author page to learn more about our wellness books.

The Inaugural Issue of the magazine offers a diverse range of topics for readers. The Spirituality section focuses on discovering spiritual awakening, while the Health & Wellness section offers 6 tips for successful well-being. The Starlight Highlight features interviews with Deana L. Davis, Aishah Tatum, and Empress El. In the Metaphysical World section, readers can learn more about metaphysics, and the Numerology section delves into the power of numbers. This issue is a great introduction to the magazine's mission of exploring a range of topics related to personal growth and development.

Every writer and artist knows that feeling: panic when no more ideas develop, dread when it's time to sit down and create, doubt that the work is worth it, fear that you're just not good enough, and a wild paralyzing forest of other creative horrors. But rest easy, because Madhu B. Wangu, PhD, has the solution to all these dilemmas and more. Unblock Your Creative Flow: 12 Months of Mindfulness for Writers and Artists provides daily exercises to improve productivity and enhance creativity. Dr. Wangu's mindful writing practice will aid in silencing your inner critic while increasing focus and clarity. Each meditation and journaling exercise will help you delve into the gifts you already possess. This powerful system grew out of a lifetime of experiences spent meditating, teaching, and learning. Drawing on five disciplines, you'll make daily, constructive steps toward the inspired life you're yearning to live. Think of this book as a portable creative life coach designed just for you.Don't let another day go by where you flounder and struggle on your writing path. Crack open this book and begin your writing transformation today.

Letar du efter en gammaldags loggbok för att registrera dina träningspass och dagliga övningar? Då är vår behändiga och lättanvända träningsloggbok perfekt för dig!Vår loggbok hjälper dig att spåra dina kroppsmått, vikt, set, styrketräning, reps, vilointervaller och konditionsinsatser. Den har också sidor för mål, och som hjälper dig att känna dig stolt över allt du redan har uppnått och se exakt när du gjorde störst framsteg!Bokens funktioner:¿ Detaljorienterad, organiserad och korrekt;¿ ¿¿Dubbelsidig;¿ Perfekt för att spela in din progression;¿ Hjälper dig att hålla dig motiverad och disciplinerad;¿ Utmärkt för både nybörjare och avancerade;¿ Matt finish mjukt omslagDen här boken är en utmärkt present till alla som vill förbli konsekventa med långsiktiga vanor. Så scrolla upp och lägg till i din varukorg nu!

Håll dig motiverad och disciplinerad genom att följa dina framsteg och registrera dina träningspass med denna praktiska loggbok.Studier visar att att spåra dina framsteg med en träningsloggbok gör att du har två till tre gånger större chans att uppnå dina önskade mål.

Body Cycles is a natural health strategy that is practical, realistic and great fun, and will deliver excellent results that suit modern lives perfectly.

The Vagus Nerve in Therapeutic Practice explains the importance and benefits of self-regulating the nervous system, focusing on the vagus nerve. The author addresses the anatomy and evolution of the vagus nerve, and describes practical, evidence-based methods to stimulate it, giving practitioners the tools to assist their clients in myriad ways.

Nuestro libro de registro lo ayuda a realizar un seguimiento de las medidas de su cuerpo, el peso, las series, el entrenamiento de fuerza, las repeticiones, los intervalos de descanso y los esfuerzos cardiovasculares. También tiene páginas para objetivos, y eso te ayudará a sentirte orgulloso de todo lo que ya has logrado, ¡y ver exactamente cuándo progresaste más!Características del libro:¿ Orientado a los detalles, organizado y preciso;¿ Doble cara;¿ Perfecto para registrar tu progresión;¿ Te ayuda a mantenerte motivado y disciplinado;¿ Excelente para principiantes y avanzados por igual;¿ Tapa blanda con acabado mateEste libro es un excelente regalo para cualquier persona que quiera mantenerse constante con los hábitos a largo plazo. ¡Así que desplácese hacia arriba y agréguelo a su carrito ahora!

Marre de vivre seul.e, envie de s'installer, fonder une famille si l'âge le permet... mais vous souhaitez une relation sincère, honnête et compatible... Autrement dit, vous cherchez l'âme soeur... mais rien ne porte fruit. Peut-être êtes-vous prisonnier.e dune routine, avez-vous des habitudes solitaires, trop timide - mauvaises expériences passées...- Ce manuel peut offrir des solutions. De quelle façon ? 1/ Avec quelques exercices de remise en question pour mieux comprendre ce qui vous fait obstacle et vous permettre de régler le problème. Des conseils pour modifier les attitudes et les habitudes afin d'apprendre à vous analyser pour mieux comprendre comment les autres vous perçoivent.Mais le principe de base de ce manuel est de vous connecter aux forces de l'univers qui sont seulement en attente de votre sollicitation pour vous donner un coup de main!Comment s'y prendre ? 2/ en invoquant au préalable votre ange gardien (si vous ne connaissez pas son nom, un tableau récapitulatif pour permettra de « faire sa connaissance »), puis ses frères experts de la vie amoureuse. 3/ Vous demanderez aussi à quelques archanges et esprits de la nature de vous aider à vaincre l'isolement, sans oublier (si cela fait partie de votre religion) de faire appel aux saints de l'Église.4/ D'autre part, grâce à la magie de la force mentale, (visualisation, autosuggestion, télépathie...) vous pouvez faire une rencontre décisive et commencer une nouvelle vie. Mais faut-il encore connaître les bonnes formules. Ces puissants préceptes renforcent les prières et agissent en véhiculant des énergies positives et créatives.Dans la forme simple, les prières se font en neuvaines mensuelles.5/ Mais pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué. Mais ce n'est pas tout !6/ En fin de volume, vous trouverez un pentagramme à découper et à remplir...Ainsi, avec cette méthode et en plaçant tous les atouts de votre côté, une nouvelle vie vous sera offerte ! Vous connaîtrez enfin le bonheur d'aimer et d'être aimé.e en retour.- Rituels simples mais efficaces lorsqu'ils sont pratiqués avec foi, ferveur et persévérance.- Demandez et... obtenez de très bons résultats

Meditation for Beginners is a comprehensive guide for anyone who wants to learn how to meditate and achieve a more peaceful and harmonious life. The book is designed to provide a step-by-step approach to meditation that is easy to follow and understand. In the book, readers will learn the basics of meditation, including how to sit, breathe, and focus their minds. They will also learn about the various types of meditation, such as mindfulness, loving-kindness, and transcendental meditation, and how each can benefit them in different ways. The book takes a holistic approach to meditation, which means that it includes not only the physical and mental aspects of meditation but also the spiritual and emotional aspects. Readers will learn how to integrate meditation into their daily lives to improve their overall well-being and achieve greater self-awareness. Meditation for Beginners is written in a clear and concise style, making it accessible to anyone, regardless of their level of experience with meditation. It includes practical exercises and guided meditations to help readers develop their skills and deepen their practice. Whether you are looking to reduce stress, improve your focus and concentration, or simply find more peace and happiness in your life, Meditation for Beginners is the perfect guide to help you achieve your goals.

NA

This concise yet comprehensive book covers epidemiology of injuries in 24 different sports ranging from football, volleyball, athletics, to less explored ones, like archery and Formula 1. For each discipline the authors present and analyze the sport's main characteristics, physiological and biomechanical demands on athletes, epidemiology of injuries, prevention strategies, rehabilitation and return to play.Based on an updated overview of sport specific data, this book equips the reader with a solid understanding of sports injury epidemiology and its importance for the implementation of preventive measures. Written in collaboration with ESSKA by almost 100 international experts, sharing the belief that prevention is the first mission of sports medicine, this book is an excellent source of knowledge for sports physicians, researchers, residents, fellows and trainers alike.

Stress? Anxiety? Overwhelm? Not for you my fellow dog lover!You can find inner peace and experience daily bliss if you listen to the wisdom of your canine companions.With a little bit of effort and a lot of humor, my dogs coached me through my self-proclaimed year of mindfulness practice. Their loving acceptance and single-minded focus inspired my feeble efforts.Following their lead, I developed habits that keep me grounded. I learned self-compassion.I failed *spoiler alert* to attain complete mindfulness nirvana. But they love me anyway. As long as dinner is on time.Sit. Stay. Read.

Infinite Empowerment is a journal created based on the author's coaching program Infinity Sales Systems. Empowerment is more than a moment of courage, of passionate energy, of hearing someone roar and being heard. Empowerment is an inner knowing created through choice, allowing all of the opportunities you desire to start and continue opening for you. When you unlock this power everything is possible and you're able to start living the life you were created to live. Circumstances are moments in time. We get to choose to shift those circumstances every day. Infinite is unboundedness, everlasting, connection, everlasting togetherness, expansiveness, and timelessness. When you unlock your power and step into your own Infinite Empowerment your success in the life you desire to live will be everlasting, expansive, and timeless. This is legacy building.

Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday life and world. Leave behind your workday and ordinary chores, and engage your imagination and creativity by observing details around you. Writing a journal, poetry and stories, drawing and sketching, daydreaming of big and small ideas, welcome creativity into your life and activate and sharpen your senses, awakening your imagination to discover moments of magic. There is so much we miss as we move quickly and busily about, without paying attention to our surroundings. Arouse your curiosity, deepen your attention and turn creativity into an everyday and exciting way of engaging and living in our rich and colourful world. Start to develop and experience your innate creativity. Experience your life as a work of art, magical and worthy of your attention.

Erfahren Sie ein wunderbares Leseerlebnis durch die authentische Schreibweise des Autors!Wenn Sie einen guten und schnellen Einstieg in die Meditation möchten, dann ist dieses Buch genau richtig für Sie!Wir Menschen suchen nach Glück und Frieden. Wenn wir erkennen, dass nichts in der vergänglichen Welt uns dauerhaft glücklich und zufrieden machen kann, wenden wir uns nach innen und kommen mit unserer wahren Wesenheit in Berührung.Das Einzige, was uns dauerhaft glücklich und zufrieden machen kann, ist unser wahres Selbst, welches wir bereits jetzt schon sind!In diesem Buch gehen wir gemeinsam auf die Reise. Wir gehen der Meditation auf den Grund und Sie bekommen einige Tipps und Tricks. Anschliessend erhalten Sie einen Meditationsplan, der zu einer schnellen Steigerung und Vertiefung der Erfahrung beim Meditieren führt.

"The Book of Hoodoo" is an extensive guided journal designed to assist Hoodoo practitioners in deepening their understanding and connection with Hoodoo, an African American Spiritual system. This comprehensive journal presents a series of prompts and exercises, aimed at guiding both novice and seasoned practitioners through a variety of essential areas. Whether one is seeking to work with their ancestors, create altars, engage in divination, strengthen their rootwork, or delve into the mysteries of conjuration, this journal provides a wealth of information and space for personal reflection.Each section of the journal presents thought-provoking questions and prompts, carefully curated to inspire personal insights and growth. Additionally, the volume offers historical and cultural context, enabling readers to gain a deeper appreciation of Hoodoo and its rich traditions.The "Book of Hoodoo" is an invaluable resource for those seeking to enhance their understanding and engagement with this multidimensional tradition. It serves as both a personal tool for growth and a powerful resource for those seeking to deepen their practice of Hoodoo. Engage with the spirit and magic of Hoodoo through the transformative power of this exceptional guided journal.