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Sports aren't only for entertainment, it's also a religion with a blueprint built on principles aimed for attaining success in all areas of life. Motivational speaker, Jonas N. Strickland believes when viewed as such, we can use the strategies of winning teams as inspiration to achieve our own personal goals and ambitions. Devotion: 21 Days of Cultivating the Winning Habits of the Golden State Warriors is a practical guide formed around the keys to success of the six-time NBA champions, the Golden State Warriors. While recapping some of the most significant moments of NBA history, Devotion provides daily insights, action points, and declarations to help guide you in life, your career, or relationships.Day by day, you'll learn how to think and act like a champion, grow through mentorship and leadership, and hone your legacy. Ideal for sports fans, basketball enthusiasts, and young athletes who enjoy the game of building peak performance, this book is the ticket to your winning season!

"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--

Before entering the world of research and evaluation, I was a Family Therapist specialising in how substance abuse affected families and parenting. My interests led me to design and facilitate a number of family substance use interventions which were both individually and group based. Each time I designed a new family substance use intervention, I became more aware that to understand which aspects of the treatment was effective and which aspects were not, it would be essential to include and implement an evaluation framework for the program. I soon recognised that my proficiency in understanding evaluation methods and their processes was insufficient and therefore would have to leave the investigation regarding the intervention's efficacy to someone else. The work involved in evaluating the interventions initially tickled my interest but soon this grew to intrigue. The more I began to understand the need for evaluation, the more I became aware of how little I knew about the subject and how important it was to provide evidence based practice to, firstly, the funding sources and secondly, and more importantly, the people who requested my knowledge and skills.

Imagine if students could get all of the practice they need from just one study guide and score very high on the CSCS Exam. This CSCS Study Guide combines review material and practice questions so that students are fully prepared before writing the exam. While other guides only provide a short review, this guide has a complete review of concepts, along with 660 questions and detailed answer explanations. There are 3 full-length tests included so that students will have enough practice before attempting the real exam. About Newstone Test PrepNewstone Test Prep provides students with updated test questions so that they are well prepared before taking the exam. We take pride in our guides because they combine both review material and test questions. At Newstone Test Prep, we do not just compile test questions; we compile the same number of questions as the real exams, in the same format. This has been a great help for past students because they were able to simulate the real exam while studying. Thousands of students have scored higher on their exams after using our study guides. IntroductionChapter 1: The CSCS ExamChapter 2: Basic Scientific Foundations: Exercise Science; Overview of Muscle Anatomy and PhysiologyIntroduction to the Muscular SystemNeuromuscular Anatomy and PhysiologyAnatomy and Physiology of the Neuromuscular SystemBone and Connective TissueBasic Principles of BiomechanicsBioenergetics and MetabolismBioenergeticsNeuroendocrine PhysiologyCardiopulmonary Anatomy and PhysiologyPhysiological Adaptations to Exercise, Training, and the Impact of Recovery StrategiesSpecial Consideration of Differences Among AthletesScientific Research and Statistics in the Exercise SciencesSports PsychologyPsychological Foundations of PerformanceMotor Learning and Skill Acquisition TechniquesIndicators of Mental Health Issues in AthletesCauses of Mental Health Issues in AthletesNutritionEffects of Hydration Status and Electrolyte Balance/Imbalance on Health and PerformanceEffects, Risks, and Alternatives of Common SupplementsPerformance-Enhancing Substances and MethodsImpact of Alcohol and Drugs on PerformanceEffects of Performance-Enhancing Drugs on PerformanceChapter 3: Practical and applicationsExercise TechniqueProgram DesignOrganization and AdministrationTesting, ongoing monitoring, and data evaluationTest 1 QuestionsTest 1 Answers and ExplanationsTest 2 QuestionsTest 2 Answers and ExplanationsTest 3 QuestionsTest 3 Answers and Explanations

MAGIA Y PODER DE LAS RUNAS presenta, por fin, el verdadero origen, significado, usos y práctica de las Runas, con una guía clara para los que quieren emprender el Camino de la Espiritualidad en cualquier medio. No es un libro "místico", sino que conduce a la espiritualidad auténtica, libre de creencias y fanatismos, con prácticas para que cada uno pueda vivenciar y comprobar que la Magia es en realidad, la Ciencia, despojada de los intereses egoístas y mediocres de las sociedad mortal.

Discover everything you need to begin your Crystal journey, with a 64-page guide, plus a pack of 7 crystals

Offers profound spiritual insights and a practical, easy-to-apply process for healing and harmonious living. This title takes you on a journey to deep inner peace through what quantum physics calls the 'implicate order'. It helps you learn the process of Quantum Entrainment[registered] and discover how to enrich and enliven all areas of your life.

An Runen scheiden sich die Geister. Leichtgläubige Menschen meinen, es wären verbotene Symbole, weil sie in der nationalsozialistischen Vergangenheit unseres Landes missbraucht worden sind. Schon allein darum genießen sie leider bis heute (zu Unrecht) oft einen schlechten Ruf. Befürworter der Runen hingegen meinen, dass man mit diesen Vorurteilen schleunigst aufräumen sollte, da sie Teil unserer früheren Kultur sind und daher Anerkennung verdienen. Freilich ist man sich heute Uneins, was Runen überhaupt waren: bloß ein altnordisches Alphabet, um Informationen weiterzugeben oder Texte für die Nachwelt zu hinterlassen? Oder sind es gar Zauberzeichen, die uns Geheimnisse zuraunen und mit denen germanische Priester oder Druiden magisch wirkten?Weit verbreitet ist die Vorstellung, dass bloß die Wikinger Runen nutzten. Anhand altüberlieferter Sagen des Harzes und Runenabbildungen, von z.B. lokalen Opfersteinen, wollen wir aufzeigen, dass diese Symbole durchaus bis nach Mitteldeutschland gefunden haben. Hier aber wurden Runen wohl nie als Schriftsprache, sondern tatsächlich an geheimnisumwobenen Orten mehr als magische Symbole verwendet. Was Runen gemeinhin waren und wofür man sie noch heute sinnvoll gebrauchen kann, sollte jeder für sich entscheiden. In unseren Abhandlungen möchten wir dich einladen, nicht irgendeiner Überlieferung oder Meinung blind zu glauben, sondern dich selbst mit den Runen praktisch auszuprobieren. Dafür steckt unser Buch voller Achtsamkeitsübungen, Meditationen und Techniken zum Orakeln, wie zur Selbsterfahrung. Vielleicht erfährst du die Symbole mit Hilfe dieser experimentellen Herangehensweise, wie wir, ... nämlich als einen ungeahnten, kostbaren Quell an Möglichkeiten, in deine Kraft zu kommen, deine Gedanken zu fokussieren, Wünsche zu visionieren und auf allen Ebenen mehr Magie in den Alltag zu bringen.

As Kant's quote: Enlightenment is man's emergence from his self-imposed immaturity. So in this book to bring ourselves into maturity, the readers will learn about phrases that describe the world of emotions, others that explain what is love and where this could be found, others that even philosophy about our world, and lastly there are phrases that delves into the significance of wisdom.All the concepts written here come with their respective justifications.

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you've come to the right place!This book provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We've also included helpful tests to assess your current balance level; for instance, can you touch your toes?With your doctor's approval, you can practice balance exercises from home, a friend's house, or a group setting - without buying an expensive gym membership or specialized equipment!This book is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits you'll gain from reading this book (and putting it into practice!):You'll feel younger and more in control of your bodyBalance exercises will help improve muscle toneYou'll lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYou'll learn how protein in your diet is KEY to better muscle developmentYou'll discover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseasesAs seniors, we have enough to deal with; let's work on balance to avoid fall risks and avoid having poor fitness working against us! Let's improve your muscle mass and overall fitness level - and have some fun doing it!

Cechy ksi¿¿ki: Zorientowany na szczegó¿y, zorganizowany i dok¿adny; Dwustronna; Idealna do zapisywania swoich post¿pów; Pomaga pozostä zmotywowanym i zdyscyplinowanym; Doskonäa zarówno dla pocz¿tkuj¿cych, jak i zaawansowanych;Ta ksi¿¿ka czyni doskonäy prezent dla kädego, kto chce pozostä konsekwentny w d¿ugoterminowych nawykach. Wi¿c przewi¿ w gór¿ i dodaj do koszyka jü teraz!Möesz wizualnie sprawdzi¿, ile wysi¿ku i energii wk¿adasz w realizacj¿ swojego marzenia. Stopniowo wyrobisz w sobie dobry nawyk, dzi¿ki któremu staniesz si¿ bardziej pewny siebie i wyrobisz sobie siln¿ mentalnö¿, by osi¿gn¿¿ swój cel.

Should Christians practice Yoga? Is there a spiritual significance to this popular method of meditation, stretching and relaxing? Breathe Deep...Now Hold It!: Why Christians Shouldn't Practice Yoga gives you insight from a former Yoga instructor who knows the truth!Many Christians are not aware of the spiritual consequences involved in practicing Yoga. This book is well-written and insightful. Michel explains in detail the truth behind the meditation, chanting, belief in reincarnation, and karma that are all part of Yoga and why gives scriptural insight as to why Christians should not participate in it. If you have Christian family members or friends that practice Yoga, I recommend they read this book.

Earth Breaths is a richly illustrated poem of a book that meditatively and playfully connects our mindful breathing to our connection with ecology. It is inspiration humanity to engage in balancing our inner world, as a pathway to healing our outer world and embodying responsible cohabitation of our precious planet Earth.

Are you struggling to stay active in today's sedentary world? Are you looking for effective ways to incorporate physical activity into your daily routine for optimal health and well-being?Look no further than 'Moving for Health', the ultimate guide to staying active and fit. This book compares and contrasts a variety of modern methods for staying active, including fitness trackers, exercise apps, smart home gym equipment, virtual fitness classes, pedometers, exercise video games, and smart watches. By exploring the pros and cons of each method, this book provides readers with the information they need to make informed decisions about the best way to stay active for their individual needs. Whether you're a tech-savvy fitness enthusiast or a beginner looking to start moving, 'Moving for Health' has something for everyone. With its easy-to-follow structure and practical recommendations, this book is an essential tool for building sustainable habits for optimal health and wellness. Get moving and start living your healthiest life with 'Moving for Health'.

"In this volume I have endeavored to place before the public a novel method of real scientific massage movements combined with exercises, so that the benefits of both may be obtained simultaneously. The simplicity of its technic together with its ready personal application make it possible for any individual to achieve excellent results from its use. The application of scientific massage movements stimulates the nerves, tissues, muscles, organs, vessels, glands and cells much more beneficially and effectively than general exercises. Their combined application is physical culture in its most scientific and perfected form. In working out a practical presentation of this system, it was noted that the massage movements and the most beneficial exercises could be combined readily and simply (although this must be done in a prescribed way) and that their balanced, logical combination resulted in a method far superior to all other systems of exercises, not only for the maintenance of health, but for special therapeutic and physiologic purposes. The exercises are chiefly intended for use at home, and will be found to be more advantageous to the individual than any course of physical culture offered anywhere. No gymnastic equipment is necessary and no expenditure, save that of the time required, which will vary mostly from twelve to twenty-five minutes daily according to the time, need and inclination of the individual." ALBRECHT JENSEN

Le concept des chakras a commencé à attirer l'attention des gens de nos jours, car la plupart des gens pensent qu'il peut les aider à résoudre la plupart de leurs problèmes dans la vie.Le concept des chakras est très profond et très vaste. En Orient, ce concept a été développé il y a plus de 4000 ans, et depuis lors, il est suivi sous diverses formes. Si vous regardez de près, la connaissance des chakras peut vous aider à résoudre de nombreux mystères de votre vie personnelle. Ce qu'il y a de mieux avec les chakras, c'est qu'ils ne parlent pas seulement des problèmes mais vous aident aussi à trouver des solutions.Il y a plusieurs mythes et idées fausses qui flottent autour du concept des chakras. Il y a un manque de clarté, et la plupart des gens considèrent encore qu'il s'agit d'une forme de magie. Il y a des gens qui se tiennent à l'écart de la connaissance des chakras car ils pensent qu'elle est liée à une religion spécifique.Ce livre vous aidera à dissiper toutes ces confusions.

¿Wir sind die AufwachPerlen. Lichtvolle Energien aus dem Raum der Möglichkeiten auf Erden geholt und in Worte gefasst. Wir reichen dir die Hand auf dem Weg des Aufstiegs der Menschheit. Wir schenken Mut und Zuversicht, Licht und Liebe, Hoffnung und Inspiration. Wir berühren und erinnern den Seelenfunken in dir ¿ an dich. Wir lenken den Blick auf das Wesentliche, auf dass auch du deine Hand reichen kannst, denen, die nach ihr greifen mögen.Wir sind Texte zum Meditieren. Texte für jeden Tag. Wir berühren die Herzen der Menschen und sind Türöffner für eine sanfte, einladende, veränderte Wahrnehmung dessen, was ist, und damit liebevolle Begleiter auf dem Weg in die Neue Zeit.¿

Full of sensual detail and philosophical wanderings, Enchantment will immerse you in the sights and sounds of America's first dude ranch and inspire your own contemplation of the things that fill you with awe.

The ultimate guide to learning the two official forms of Emotional Freedom Techniques: Optimal EFT and Gold Standard EFT. For the first time in book form, you will find the original and most effective way to use EFT as a self-help tool. This book is an excellent reference book for EFT professionals.Are you feeling anxious, stressed out, and overwhelmed? Do you feel stuck and unfulfilled, trapped in negative thought patterns? Or perhaps you are suffering from pain, the effects of trauma, chronic physical problems, or mental issues?Let EFT help you!EFT stands for Emotional Freedom Techniques, how to release your self defeating thoughts into a new freedom emotionally. You can use these techniques for yourself, anytime and anywhere.Here, for the first time in book form, you will find the original and most effective way to use both the official protocols of EFT as a self-help tool, as developed by Gary Craig (the founder of EFT) and an EFT approach to your problems, as further developed by Gabriëlle Rutten (a former medical doctor who now uses only EFT to help her clients).This book contains insights into the underlying emotional causes of over 200 physical and mental symptoms, with a detailed action plan you can use to target your issues. It can also be used as a reference book by EFT professionals.In these pages, you will learn simple but powerful ways that can set you free to once again, or perhaps for the first time, experience peace, joy and happiness.

A dip-in-and-out guide to answer all your manifestation questions, from self-help coach and author of Manifesting for Beginners, Victoria Jackson

The international bestselling guide to regaining your energy so you can finally live life to the full.Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back.'A rockstar for self-help' - ELLE

Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing-and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing.In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You'll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.