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This book provides proved steps and strategies for achieving optimal health and wellness through the unobstructed passage of chakra energy.From the base of the back to the crown of the cranium, the chakras are depicted as being aligned in a rising segment. The New Age frequently associates each chakra with a particular hue. In arranged customs, chakras are subordinate to a variety of physiological capabilities, a component of awareness, an old-fashioned element, and other distinguishing characteristics. Each chakra is pictured as a distinct number of petals on a lotus or flower. Get acquainted with chakras here.Have you ever heard anyone discuss chakras? Or searched the internet for it? Have you ever attempted meditation and found it lacking? Did it not truly function that well? Well, let me assure you that I can assist you regardless of your purpose for being here.

Thousands of these chakra energy centers have been identified in the human body, and collectively, they affect the physical and mental health of the individual. The spine contains seven vital chakras that, when accessed correctly, lead to a positive and balanced existence. When these chakras are disturbed, however, you may experience physical and emotional discomfort. By following the advice in this book, you will begin to clear the path for the unrestricted movement of energy from these chakras, transforming your body from general ailment to optimal health.Life can be hectic and numerous events can occur. Therefore, the idea of perusing a lengthy, time-consuming book is not always alluring. To become proficient in something, one must simply begin; one needs the fundamentals. This book covers the fundamentals and will point you in the correct direction. Taking action to improve your health and mental well-being is an indication that you are a strong individual who desires change.What would occur if everything came to you automatically? What if I told you that you could obtain this important information for less than the price of a large cup of coffee? The super-exciting book "Kundalini Uncovered" contains proved steps and strategies for awakening your inner potential by harnessing the power of the Kundalini, which is innate to all humans! This unique force will assist you in becoming healthier, more confident, and more creative, and in achieving spiritual growth!

Este libro contiene técnicas de meditación para principiantes que no requieren más de cinco minutos por día. Este increíble libro sobre meditación trascendental puede aliviar el estrés y la ansiedad en tan solo cinco minutos, ya sea que esté en casa, en el trabajo o de viaje.Este hábito aparentemente desafiante se puede desarrollar con un poco de persistencia y un enfoque sistemático. Después de eso, essolo es cuestión de tiempo hasta que empieces a ver resultados. A medida que mejoren sus habilidades de meditación, continuará cosechando losbeneficios. Quién sabe, ¡puede que incluso alcances la iluminación algún día!Este libro proporciona instrucciones sencillas paso a paso sobre cómo comenzar a meditar con atención plena de inmediato, a diferencia de otros libros que pueden confundirlo con una terminología excesiva y dejarlo sintiéndose desorientado. Aprenderá cómo enfocar su atención, permanecer en el momento presente y cultivar una sensación diaria de calma y claridad.

Adquirir una comprensión profunda de la meditación y la mente. Descubre la tranquilidad interior. Aprenda cómo pasar solo cinco minutos por día "duchando su mente" puede transformar toda su vida. Independientemente de su habilidad o nivel de experiencia, esta guía lo ayudará a descubrir los componentes básicos universales de la meditación efectiva. Sin embargo, como siempre, no confíe en nuestra palabra. Al embarcarse en este viaje sagrado al espacio interior, será testigo de la transformación de su vida.Este libro está escrito para que puedas relacionarte con el personaje y experimentar no solo la historia sino también los colores, olores y sonidos. Según estudios científicos, esta es una excelente manera de "desconectarse de la realidad" y olvidarse del estrés de la vida. su vida.Este libro reúne múltiples soluciones para evolucionar como persona, decodificando poderosas revelaciones de las ciencias antiguas, las leyes de la naturaleza y el propio aprendizaje permanente del autor. Es un relato sincero de sus hallazgos y puntos de vista.

Similarly to how we take vitamins and minerals, consume well, and exercise to maintain the health of our physical bodies, we also have the ability to maintain the health of our chakras. One of the most detrimental influences on our health is an ongoing condition of anxiety and tension.If you can remove the obstacles that are preventing you from living your best life, optimal physical and psychological health is closer than you ever imagined. Utilize the life-changing information contained in this guidebook to discover how to navigate the path to a better YOU.Chakras are pools of energy in our bodies that control our psychological qualities, and meditation is the ultimate exercise for the mind. It helps to develop better control over our emotions, and this book will guide you to train your mind through meditation.

Are you tired of being overwhelmed by the demands of everyday life? Do you long for a sanctuary of tranquility in the midst of a hectic world? Look no further. Stress, the invisible foe that stealthily infiltrates our lives, wreaks havoc on our physical, mental, and emotional well-being. Its insidious grip tightens, leaving us vulnerable to a plethora of debilitating effects that can't be ignored. Immerse yourself in the timeless wisdom shared by the author of this book, seamlessly merging ancient mindfulness practices with the cutting-edge marvels of neuroscience. Brace yourself for a mind-altering experience as you awaken to the limitless possibilities that await you. This book offers a practical and accessible guide to incorporating mindfulness into your daily routine, empowering you to navigate stress with grace and rediscover inner peace. Through their guidance, you'll develop a heightened awareness of the present moment, fostering a deep connection with yourself and others. As you embrace mindfulness, you'll witness stress melting away, replaced by a newfound tranquility and an unwavering sense of inner harmony. Practical mindfulness exercises: Discover simple yet powerful exercises to integrate into your routine, regaining control over thoughts, emotions, and reactions.Effective stress management: Learn research-backed strategies to identify triggers, set boundaries, and develop coping mechanisms for resilience.Cultivating self-awareness: Observe thoughts and emotions without judgment, fostering deep understanding of oneself.Finding inner peace amidst challenges: Create moments of stillness and tranquility, even in a busy schedule, for serenity and balance.Long-term mindfulness integration: Sustain mindfulness in work, relationships, self-care, and personal growth for lasting stress relief and inner peaceand much more Whether you're a busy professional, a student facing exam pressures, or simply someone seeking solace from the demands of modern life, this book is your gateway to a life of greater balance, clarity, and fulfillment. Step into a world where stress holds no power, and where inner peace and calmness become your natural state. Don't let stress define your life. Embark on this transformative journey today and embrace a life filled with lasting peace!

Amanda Solk, lives in the North of England, UK and she is a writer, healer, therapist, poet and speaker, whose main focus is in guiding people to come to know and live in the present moment; resting in and as their Natural Essence, and achieving freedom and inner peace in every day life. Amanda utilises many forms to do this, such as various methods of Self-Enquiry, and helpful easy-to understand techniques which aim to show how to free oneself from the addiction- the over interest - in thinking. Amanda's first book is called: 'The Joy of No Self' - together with this book - 'IS-ness is your only BIZness' -have been devised to awaken, inspire and give guidance on how to live life in a down-to-earth, yet extraordinary way.'IS-ness is your only BIZness' is no ordinary poetry book. The poems within do not 'wax poetic' in the descriptive or romantic sense, instead, they have a powerful purpose and effect: they are active, and they do something - which is why they are called 'Power-Poems' and provide actual steps to Liberation This book is like a poetic instruction manual - a precise guide - through the medium of specific rhyming poems - on how to actually come to experience the Supreme Self - one's natural state of bliss. Within these pages is the Holy Grail, because it offers the end to all seeking outside oneself - to the actual felt experience of the blissful nature, within.These potent Power-Poems read almost like treatments or spells - in that the words are all deeply encoded with a secret quality that transmits a deep peace.May they bless you and free you from your personal sense of identity, to the infinite bliss of your authentic, Natural essence.

Because God isn't considered, in my opinion, one of the primary causes of the rising number of unsuccessful marriages. Many individuals think that God shouldn't be considered since marriage is more physical than spiritual. We overlook the fact that marriage is primarily a divine institution.Meditation & Its Practices is a comprehensive guidebook for exploring Hinduism's two most time-honored traditions of meditation. It illuminates the principles of Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. It covers every aspect of this ancient spiritual practice, including the goal of Self-Knowledge.You will discover the several advantages of meditation in this book. Additionally, you will discover a variety of meditation methods that might aid at the beginning of your practice. Additionally, you will discover practical methods that will enable you to get the most out of your meditation. The moment is here to begin practicing meditation and improve your life!

Are you tired of being tossed around by the relentless storms of stress and anxiety? Do you long for a sanctuary of serenity amidst the chaos of life? Look no further. "Calming the Storm" is here to guide you through the tempestuous waves and lead you to the tranquil shores of inner peace. In today's fast-paced world, stress and anxiety have become unwelcome companions, wreaking havoc on our mental and emotional well-being. The constant demands and pressures leave us feeling overwhelmed, restless, and disconnected from our true selves. The storms of life seem relentless, leaving us desperately searching for an anchor of calmness and serenity. But fear not, for within the pages of this remarkable book lies the solution to your struggles. This book presents a collection of powerful meditation techniques, carefully curated to quiet the mind, restore balance, and cultivate a profound sense of inner peace. It's time to regain control over your thoughts, emotions, and reactions, and find solace amidst the chaos. You will find:Mindful meditation techniques: Discover a variety of mindfulness-based meditation techniques to quiet the mind and find inner peace.Stress and anxiety relief: Learn effective strategies to reduce stress and anxiety, allowing you to navigate life's challenges with calmness and resilience.Cultivating self-awareness: Develop a deeper understanding of yourself through guided meditation practices, fostering self-reflection and personal growth.Restoring balance and harmony: Explore meditation exercises designed to restore balance and harmony to your mind, body, and spirit.Embracing inner peace: Unlock the transformative power of meditation and experience the profound serenity and fulfillment that comes from within.and much more Whether you are seeking respite from the chaotic external world or yearning to unlock the depths of your inner being, "Calming the Storm" is your beacon of light. Let its transformative pages guide you through the tumultuous waves of life and lead you to the tranquil shores of inner serenity. Embrace today the power of this book and immerse yourself in a world of profound tranquility and unshakeable serenity!

High Performance Sport Skill Instruction, Training, and Coaching Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel.Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: Harnessing the superpower of your mind Exercises to enhance your feel and senses Clutch performing under pressure Being a great team member Achieving and consistently entering the "Flow" statePLUS AS A BONUS, you'll also get: The Perfect Golf Swing In Minutes The ways of teaching the golf swing are often lost in translation. They lose effectiveness and do not make use of our NATURAL, INSTINCTIVE POWERS.Without expensive and extensive training, you can learn IN JUST MINUTES in the RIGHT WAY whether you are a beginner or highly skilled player.In this book you will DISCOVER the keys in relation to:Hitting great shots. TODAY!Rising above complex, mechanical thoughtsConsistently swinging well WITHOUT COUNTLESS TIME spentUnique talent you didn't know was ALREADY WITHIN YOUPerforming beyond what you ever believed possibleOur potential for learning skills at high levels greatly improves, when we understand how to tap into it. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

This course meets the Yoga Alliance Credentials as an "RYT-200" ("Registered Yoga Teacher 200-hour") teacher training. Upon successful completion of the course, students will receive a 200-hour RYT teaching certificate. The Yoga Lawyer/Sister Lotus Yoga RYT-200 Apprenticeship/Teacher Training Program will encompass all of the following categories of curriculum for a total of 200 hours:TTP - Techniques, Training, Practice - 75 hours - curriculum regarding Asana, Pranayama, and MeditationAP - Anatomy and Physiology - 30 hours - curriculum regarding Anatomy, Physiology, and BiomechanicsYH - Yoga Humanities - 30 hours - curriculum regarding History, Philosophy, and EthicsPE - Professional Essentials - 50 hours - curriculum regarding Teaching Methodology, Professional Development, and PracticumE - Elective Hours - 15 hours - curriculum regarding Electives that are not part of the core RYT requirementsTotal Hours: 200

Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in keeping us fit. Let's get started...

Since its creation in South America, the popularity of futsal has exploded and is now enjoyed by -60 million participants globally. Futsal has captivated audiences around the world, becoming one of the fastest growing sports. In response to this exponential growth, futsal has become a contemporary topic for academics and practitioners alike seeking to understand the sport. Unique to futsal is the deep fascination that exists both for futsal's value as an individual sport and for its huge potential to enhance soccer player development. Powerful anecdotal stories ignite intrigue to the massive potential of futsal to support soccer player development at all ages and levels. This lightning-fast small-sided game condenses the most exciting parts of soccer into a high tempo yet incredibly strategic sport. Futsal-The Perfect Game to Develop Soccer Skills brings together, for the first time, the scholarly, academic world and the practical applied settings in which futsal exists. Drawing on detailed research, the authors create an evidence-based argument for the inclusion of futsal in talent development programs for soccer, while exploring the nuances of its application with players in a practical setting. Futsal-The Perfect Game to Develop Soccer Skills is the perfect book to support stakeholders, technical directors and coaches, and to help educate a mixed audience from both academia and sports-practitioners at all levels.

Discover the Power Within YouForget about what's propelling your life or the 26 expert contributing authors' revealing and inspirational essays in this book. This is about YOU and finding balance in your life. Within these pages, you'll find 80+ easy-to-follow tips that will unlock your true potential and help you live the life you've always wanted. The answers you seek are already within you.Whether your life feels like a raging success or a dumpster fire, you have the power to choose what you want and experience inner peace. Don't worry about unbridled success or leaving a big legacy. Happiness is within reach right now. After all, the biggest myth in life, is that there's some kind of destination. What if it's really about relishing your journey and feeling empowered with every moment you have?Are you ready to take control of your life? Embark on a wild and wonderful voyage of self-discovery by purchasing this book today. You won't regret it!Featuring contributions from 26 expert contributing authors including doctors, therapists, actors, musicians, ballerinas, yoga teachers and more -Dr. Adam Chipiuk, Adrianne "Ajax" Jackson, Amy Kreminski, Angelica Daniele & Zeb Homison, Anurag Choudhury, Dr. Avi Sharma, Balwan Singh, Brad Colwell, BridgettAne Goddard, Bynay Blosberg, Cat Koo, Danelle Denstone, Deborah Small, Donna Rubin, Donna Wikio, Emily & Eddie Garner, Gretchen Olsen, John Salvatore, Judy Louie, Kay Forrester, Leo Eisenstein, Mica Fish, Michele Vennard, Nadine Faitas, Rowena Jayne ND, and Spencer Larson.

A FRONT ROW SEAT AT THE AJAX TRAINING GROUND!! Jorrit Smink, Dutch journalist and himself a soccer coach, had the chance to report on world famous club Ajax Amsterdam for a full season. This book is a collection of 40 drills used by coaches at the various levels at Ajax, including head coach of the first team and legendary Dutch superstar, Ronald Koeman. * Warm Up Drills * Conditioning Drills * Shooting Drills * Goalkeeping Drills * Positional Play Drills * and more!

"A book for exploring tarot as a tool for meditation. Includes exercises and journal prompts. For tarot users and meditation practitioners of all levels of ability"--

Reap all the benefits of tapping into your psychic and medium abilities through trusting your intuition and practising your craft.

Those who sing pray twice. In our Christmas carols, we find praise, contemplation, lamentation, and affirmation. Singing them, we join the angelic chorus with the shepherds, participating in the harmonies of the spheres. Our carols rise to the heavens and plumb the unconscious depths of the Spirit, where the "sighs too deep for words" whisper. Childhood memories of carols linger forever at the edges of our memories, fueling our hearts with hope.This holiday season, extend the Christmas joy through the traditional twelve days that lead up to Epiphany. After the busyness of parties and gifts, family gatherings and cookie-baking, take time to focus on the real meaning of Christmas. Celebrate each day with Bruce Epperly, meditating on the familiar words of Christmas carols. Sing and pray at the same time, as you rejoice in the coming of Love and Wisdom into our world, embodied in a Child whose compassionate embrace is greater than any challenge.Joy to the world, for God is come.

Enter a universe where the keys to cosmological harmony are waiting for you and where the very fabric of existence moves to the beat of your aspirations. The ancient knowledge of balance, the mysterious workings of the alluring law of attraction, and the energizing power of chakra-based meditation are unlocked as you travel through the limitless realms of knowledge.Past emotional traumas and the excruciating stress of daily living can weigh a person down. However, by spending just a few minutes each day working with your heart chakra, you may let go of your problems and prepare yourself to receive a flood of fresh, uplifting feelings.This book was inspired by the public's growing fascination for the prehistoric idea of chakras. The word chakra is resurfacing in popular culture rekindling interest in this very old but extremely true idea. This book should help you quench your hunger for knowledge.

This book is the first to finally provide a step-by-step tactical analysis of Pep Guardiola's High Pressing Tactics (126 Tactical Examples). Take your chance to learn how Manchester City use their innovative pressing tactics to play against all different formations (4-3-3, 4-2-3-1, 4-4-2, 4-3-1-2, 3-4-3, and 3-4-1-2), so you can coach Pep's high pressing game against various systems of play.Manchester City dictate the game with the ball and without the ball. The aim of the book is for you to learn and apply Pep Guardiola's tactical approach and strategic positional play to dominate your opponents with a relentless pressing game.All of the Manchester City players have specific roles and responsibilities to ensure they know when and where to press with coordinated movements. The high intensity pressing style extends throughout the team, with the forwards, midfielders and even defenders aggressively closing down opponents.Athanasios Terzis is a UEFA 'A' Licence Coach and Football Tactics Expert and has used this analysis of Pep Guardiola's Tactics at Manchester City to create 10 Sessions (33 Practices), which you can easily implement into your team's training. Pep Guardiola and Manchester City's High Pressing Philosophy:Apply intense pressure on the ball carrier and create a wide shadow behindIdentify specific moments or triggers to initiate the pressCoordinated movements and pressing trapsHigh-intensity pressing game to disrupt the opposition's build-up playClose down space rapidly, narrow passing lanes and limit passing optionsForce the opposition into making mistakes or playing long ballsWin possession quickly and launch counter attacks!Tactical Analysis and Training Session Topic Examples:Retaining a Compact Formation at the BackDefensive Line's Movement in Relation to the Game SituationPrinciples Applied when Defending Near the Ball AreaPressing High Against Formations with 3 DefendersPressing High Up to the Goalkeeper Against Formations with 4 Defenders"We have to press the opponents all over the pitch. The best way to defend is to attack."Pep Guardiola

Cómo finalmente superar la resistencia y manifestar lo que quieres más rápido...Estimado amigo o amiga, si estás leyendo esta página, es probable que falte algo en tu práctica de ley de atracción, ¿o estás buscando algo más por ahí?Tal vez hayas leído libros y asistido a seminarios, tal vez hayas probado una gran cantidad de estrategias de ley de atracción, pero aún no has transformado tu vida de la manera que realmente deseas; la forma en que te traería más paz, felicidad, salud y abundancia.No te preocupes, yo también he estado en esa situación y no es tu culpa.Verás, el problema es que, si bien muchos recursos te dicen qué hacer (hacer afirmaciones, visualizar, meditar), muy pocos te dicen cómo hacerlo...No se trata de cuánto tiempo pasas en tus prácticas de ley de atracción/ manifestación, ni siquiera se trata tanto de lo que practicas (ya sea que hagas afirmaciones, visualices, escribas en un diario o hagas otra cosa), sino que se trata de cómo lo practicas y cómo te ayuda a cambiar tu mentalidad y transformar tu energía.De esto se tratan la Ley de Atracción y los Ejercicios para Manifestar.Están diseñados para ayudarte a sentirte libre de resistencia.Para que puedas manifestar desde tu NÚCLEO y entrar fácilmente en el FLUJO de amor, ABUNDANCIA y felicidad.Esto Es Exactamente Lo Que Descubrirás en Este Libro:-La verdad sobre la manifestación (y por qué la mayoría de la gente falla)- ¿Está tu mente lista para recibir?- Deshazte de la resistencia y los bloqueos emocionales que te alejan de la abundancia- Un consejo simple para amplificar tu energía para ser imparable- Meditación para liberar tu verdadera intención y hacer que las cosas se manifiesten-El error más grande que la gente comete con la gratitud (y cómo usarlo para manifestar más rápido)- Cómo las emociones negativas en realidad pueden ayudarnos (y cómo reprimirlas no es una buena idea)-Cómo prepararte para manifestar en grande y convertirte en un complemento vibracional de tus deseosTambién obtendrás: El desafío de 30 días + los ejercicios prácticos de ley de atracción y física cuántica para ayudarte a nutrir tu energía e intenciones en un nivel más profundo.La capacidad de manifestar es una habilidad natural en la que puedes entrar fácilmente, permitiéndote practicar lo que ya ha funcionado para miles de personas.¡Todo lo que necesitas hacer es permitir que te guíen, honrar tus deseos y estar listo o lista para manifestar cosas asombrosas en tu vida!Pide tu copia hoy y descubre lo poderoso/a que eres.¡Comienza a manifestar desde tu núcleo y crea la vida abundante que mereces!

¡Tu guía personalizada hacia la libertad mental y emocional! ¡Estás a punto de descubrir cómo liberarte de la ansiedad, el estrés, y los pensamientos negativos con poderosas técnicas de terapia cognitiva conductual! La terapia cognitiva conductual (TCC) ofrece estrategias efectivas y probadas que se han utilizado con éxito para tratar y eliminar la ansiedad. ¿Las buenas noticias? Cualquiera puede dominarlas y usarlas para lograr una mejor calidad de vida, y esto es lo que esta guía te ofrece: un enfoque sencillo y práctico y ejercicios efectivos de TCC para ayudarte en tu viaje hacia la paz, el equilibrio y la felicidad. Con la terapia cognitiva conductual puedes llegar a la raíz del problema, tener una amistad con tus emociones y transformar tu vida; ¡puedes pasar desde la ansiedad a la seguridad y tener el control de tu vida y sentimientos! Aquí te dejo una breve vista previa de lo que encontrarás en su interior: - Cómo darse cuenta de que la ansiedad está tratando de ser tu amiga - La ansiedad es una emoción: una experiencia de todo el cuerpo - Algunos desencadenantes en los que quizás no hayas pensado - La función holística de las emociones - ¡Veamos tu nivel de ansiedad y tracemos una ruta para que tu nivel de ansiedad sea el que tú elijas! - Aprende lo que está causando tu respuesta ansiosa para llegar a la raíz del problema y finalmente sanar tu vida - Comprender los enfoques cognitivos conductuales y descubrir cuáles son tus creencias inconscientes - Aprender los estilos de pensamiento que te hacen sentir más ansiedad y cambiarlos - El pensamiento en blanco y negro y qué hacer al respecto -De la ansiedad a la seguridad - tu transformación personal - Cómo aumentar tus emociones positivas - Las habilidades para auto-calmarse de la consciencia plena + Ejercicios prácticos (estilo libro de ejercicios) incluidos Como puedes ver, ¡la TCC no tiene que tratarse sobre rituales complicados, retiros caros y manuales de autoayuda que son difíciles! Todo se reduce a sumergirse profundamente, tener una amistad con tus emociones (tanto buenas como malas) y comprender tu conciencia. En este libro, encontrarás técnicas efectivas para salir de tu pensamiento ansioso y estresante y permitir que tu mente comprenda la TCC para que puedas alcanzar la paz y la felicidad en todas las áreas de tu vida...

Plongez dans l'univers captivant de la gestion du stress avec "Libérez-vous du Stress : techniques efficaces pour retrouver la sérénité au quotidien". Ce livre vous offre un chemin clair et accessible pour vous libérer du stress et vivre pleinement chaque instant de votre vie.Explorez les profondeurs de votre être et découvrez des techniques éprouvées pour faire face au stress et retrouver la paix intérieure. Grâce à des exercices pratiques et des conseils avisés, vous apprendrez à identifier les sources de stress spécifiques à votre vie et à les surmonter avec aisance.Plongez-vous dans l'art de la méditation et de la relaxation, des pratiques qui vous guideront vers un état de calme profond et de clarté mentale. En cultivant votre capacité à vous détendre et à lâcher prise, vous serez en mesure de naviguer avec confiance à travers les hauts et les bas de la vie quotidienne.Que vous soyez aux prises avec le stress au travail, dans vos relations ou dans votre vie personnelle, ce livre vous offre un précieux éventail de stratégies pour retrouver votre équilibre intérieur et vivre une vie épanouie. Les solutions innovantes présentées dans ce guide vous donneront les clés pour prendre le contrôle de votre vie et vous épanouir pleinement.Ne laissez plus le stress vous voler vos moments de bonheur. "Libérez-vous du Stress : techniques efficaces pour retrouver la sérénité au quotidien" est bien plus qu'un simple livre, c'est un compagnon de route qui vous permettra de transformer votre relation avec le stress et d'embrasser une existence sereine et épanouissante.Rejoignez dès maintenant ceux qui ont déjà choisi de vivre sans entraves et de s'épanouir pleinement grâce à ce livre inestimable. Préparez-vous à une transformation profonde et à une vie sans limites, où la sérénité et la joie deviennent votre nouvelle réalité.Votre chemin vers une vie épanouissante commence ici.

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.Here is a preview of what you will learn in this book.....The history of PilatesTwo basic fundamentals of PilatesStanding Roll-DownDynamic Core Plank SeriesThigh StretchKneeling Side KickThere are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

This book comprehensively discusses the medical aspects of sports climbing, a still young but emerging sport, which will be one of the disciplines at the Tokyo Olympics.  Its rapid development from niche to popular sport has been accompanied by an increase in the number of climbing-sports-specific injuries and has attracted growing interest within the sports medicine community.Gathering expertise from around the globe, the book covers all aspects related to this discipline - from physiology, biomechanics and anatomy through upper and lower extremity injuries to cardiology, gynecology, pediatric and adolescent conditions. Following a coherent structure, each chapter equips readers with evidence-based diagnostic and therapeutic guidelines.Enriched by a wealth of pictures, this manual offers a timely and up-to-date resource for sports physicians, orthopedic surgeons and traumatologists, as well as trainers, physiotherapists and other health professionals involved in climbing.

In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family. Each chapter features a short, guided meditation tailored to the unique needs of new moms and designed to help them relax and find joy and confidence in their motherhood journey. New moms can settle into each chapter and find meditation topics that include: - a nature visualization- connecting with maternal ancestors- nursing- falling asleep- working moms- moments of crisis This heartfelt offering from one mom to another is not only a guide to meditation but also a message of hope and inspiration for new moms struggling with their mental health.

Coloring book with 75 beautiful animals, flowers & mandalas...to color. Designed to promote Mindfulness, Relaxation & Inner Peace