Träning

Erkundende und spielerische Aktivitäten sind für die frühkindliche Entwicklung von zentraler Bedeutung. Dies wird sowohl in entwicklungspsychologischen als auch in bewegungspädagogischen Überlegungen immer wieder herausgestellt. Im Bereich der elementaren Bewegungsfertigkeiten bieten insbesondere offene Bewegungsangebote, wie die Bewegungsbaustelle, besondere Potenziale für solche Aktivitäten. Gerade im Kleinkindbereich wurde bisher allerdings nicht empirisch und gegenstandsspezifisch untersucht, welche Formen von Bewegungsaktivitäten Kinder in der Bewegungsbaustelle vollziehen, wie die damit verbundenen Erkundungs- und Spielprozesse verlaufen und wie diese von pädagogischen Fachkräften angestoßen und begleitet werden können. In diesem Buch werden die Erkundungsaktivitäten von ein- bis dreijährigen Krippenkindern in der Bewegungsbaustelle in den Blick genommen und im Rahmen einer qualitativen Untersuchung einer empirisch-rekonstruktiven Analyse unterzogen. In einem Untersuchungszeitraum von drei Monaten wurden dazu 23 Stunden Videomaterial in einer Hamburger Krippe erhoben und anschließend mit den Verfahren der Grounded Theory Methode ausgewertet. An neuere sozial-konstruktivistische Konzepte in der Frühpädagogik anschließend werden in einem Ausblick erste Ansätze herausgearbeitet, wie Fachkräfte offene Bewegungssituationen im Kontext der rekonstruierten Erkundungsaktivitäten entwicklungsförderlich betreuen und begleiten können.

Niederlagen, Rückschläge und Krisen gehören im Leistungssport dazu. Lange Zeit galt jedoch das Motto: ¿Was mich nicht umbringt, härtet mich ab¿ und in Krisenzeiten wurde noch härter trainiert. In diesem Sachbuch erfahren Sie, wieso diese Denkweise aus wissenschaftlicher Sicht veraltet ist und für die sportliche Karriere schädlich sein kann. Selbstfreundlichkeit, Achtsamkeit und das Gefühl, in der Niederlage nicht allein zu sein, sind die drei Säulen des Selbstmitgefühls und Schlüsselkonzepte, um in krisenhaften sportlichen Situationen zu bestehen. Dieses Sachbuch vermittelt die theoretischen Grundlagen des Selbstmitgefühls und hebt insbesondere die Bedeutung der Arbeiten zum Selbstmitgefühl im Sport hervor. Die Theorie wird durch praktische Übungen und durch Experteninterviews aus den unterschiedlichen sportlichen Bereichen ergänzt. Ein Selbstmitgefühlstraining bietet so viel mehr als andere sportpsychologische Trainings, weil es mit einer warmherzigen Atmosphäre einhergeht. Werden Sie Ihr eigener mitfühlender Couch, der Sie liebevoll durch die Wellen der sportlichen Leistungsfähigkeit begleitet und Ihnen hilft, in sportlichen Krisen nicht unterzugehen.

Day in and day out we stay committed to the things that matter most to us. Many times, it may be just to survive and make a living. In doing so, we occasionally ignore or forget the additional issues that are necessary to balance our lives. They are even more crucial to providing real meaning to our world and paying attention to its health.Many people have never heard of this and have no idea how to figure out where they are or how to change it.Is this true for you? Then continue on as you need to discover the secrets that increase your health and wellness every day.The Truth is:If you want to skyrocket your success with health and improve your overall life ... you need to take a look at accelerated health lessons!With the strategies I'm about to show you, you'll have no trouble when it comes to learning the truth behind improving your health and wellness.Make the most of this knowledge and get real insight into accelerated health lessons!Let's face it ... Instincts were presented to you at birth. Those instincts can guide you better than anything else in the world. Think about this: over the years, people have told you that if you stick to a specific diet program, you can lose weight. The truth is that no diet plan in the world will work for most people, as they live to be someone they are not.That is why it is very important that you realize the value of what I am offering.Remember that if you don't take action today, things won't get better ... at least not right away.So make sure you take action and get a copy of this book right away!

The words of Shri Mataji Nirmala Devi on the nature and value of peace. "Unless and until human beings have peace, there cannot be peace in the whole world. Peace is the quality of your Spirit."

When I collected these moral sketches, which were written at different times and under varying circumstances, I did not think that I needed to add anything to them. A recent event, however, has determined me, in now publishing them, to say a few words more. What is after all, speaking religiously, the great question, the most important question which at present occupies the minds of men? It is the question in debate between those who acknowledge and those who deny a supernatural, certain, and sovereign order of things, although inscrutable to human reason. The question in dispute, to call things by their right names, between supernaturalism and naturalism. On the one side, unbelievers, pantheists, pure rationalists, and sceptics of all kinds. On the other, Christians. I shall not discuss the matter; I shall lay aside every personal question, every controverted point, every argument. Controversy opens the abyss which it pretends to fill, for it adds the obstinacy of self-love to differences of opinion. To overcome objections raised by honourable and sincere men gives me but little pleasure. I have a higher desire. I aspire to unite myself with them in the truth. Two ideas fill my mind, and predominate on this subject. I wish to set them forth in pure and bright light. If I succeed, if I can transfuse them into other minds, they will do their own work, and render unnecessary the controversy from which I abstain. It would not be worth while to live if we gathered from a long life, no other fruit than a little experience and prudence in the affairs of this world, against the moment of leaving it. The prospect of human affairs, and the inward trials of the soul, afford brighter gleams, which spread themselves over the mysteries of nature and the destiny of man, and of this universe in the midst of which man is placed. I have received from practical life, deeper insight into these formidable questions, than meditation and science have ever given me.

Sister Kathleen Pruitt, Zen teacher and lifelong practitioner of contemplative prayer, takes the reader on a journey from hikes in the mountains to oceans, streams, lakes, and rivers to the stars in the skies, through the known and unknown and beyond in this collection of poems and reflections. Beyond All Galaxies will be appreciated by anyone who enjoys poetry, those new to Zen practice or contemplative prayer, and those who, like Sister Kathleen, are longtime practitioners. These poems and reflections invite the reader to stay present, pay attention, go deeper, and experience the universe in awe and wonder.

As we skate on the thin ice of life - feeling the vulnerability and uncertainty that we all share as human beings - how do we overcome the anxiety and confusion of this state of uncertainty? Award winning author Ezra Bayda encourages us, in clear practical language, to learn how to transform our difficult experiences into life-affirming ones - living increasingly from gratitude, kindness and love.

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.

Do you want to find love? Are you looking for greater career success? Discover 150 easy tips for harnessing the healing and energizing power of crystals in positive ways.

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy.

Practical wisdom from poets, philosophers and scientists - alongside advice, inspiration, activities, meditations and much more - to connect you with nature and the seasons on your daily walk.

Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become StrongerThe best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and simply means your ability to stick at a training program long enough to see the results that you need. Even a poorly designed workout can help you to build muscle and get results if you stick at it. Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to grow strong and to live a fit and healthy lifestyle, you should incorporate a workout routine in your life. This book will teach you all about revolutionary fitness training and workout that would help you have a fitter and stronger body. You will learn about different workouts that can help your body become stronger. This book will discuss the following topics:All You Need To Know About CardioChoosing Your Fitness GearYour Brain Needs To Exercise TooCardio Training RegimeStretching Your BodyHandling InjuriesWatch Your Weight ManagementWatch Your NutritionA Ten Minute Full Body Workout That Anyone Can UseGymnastic Rings Are a Fantastic Purchase for Home Gym OwnersOther Forms of Exercise That Incorporate Bodyweight TrainingThe Complete Guide to Building Awesome AbsAnd many more!Building and maintaining strength is important for anyone at any age so you can improve your overall health and be less prone to injuries. To learn more, scroll up and click "add to cart" now.

Recommended by parents, school counselors, yoga teachers, and psychologists, the Mindfulness for Kids 1 curriculum has been implemented in schools in the USA, Europe, and Australia!Noteworthy mentioning includes mentions alongside works by Dr. Jon Kabat-Zinn, Thich Nhat Hanh, Daniel Goleman, John Gottman, and Amy Saltzman.Loved by children, recommended by parents and teachers, Mindfulness for Kids 1 serves as a great resource for home and school.It makes lesson and activities planning fast and easy, and saves you lots of time! The seven lesson plans come with warm-up and follow-up exercises. From 5 min. to 60 min. and anything in between, each lesson is customizable to your needs!Content: Each section is well organized and includes engaging creative arts activities, games, interesting conversation with writing prompts, and thoughtful meditation scripts. It is an ideal resource for teachers, therapists, and parents of children ages 6 - 12 years old. No more agonizing over what to teach and how to teach it!Mindfulness for Kids 1 offers effective ways for children to: Better Cope with Stress and Anxiety.Increase Focus and Attention.Better Handle Difficult Emotions.Strengthen Resilience.Develop Creativity and Imagination. A Note from the Author: "May this book bring you peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime." - Dr. Nicola KlugeEditorial Reviews: "This is a GREAT book for walking a child through a mindfulness exercise. I use it in my therapy practice with kids around the age of 8-10 and they really love it! They are able to acquire a place of calm during the practice and they all report how much they enjoyed the exercise afterward. These children always leave the session calm and relaxed and having a clear picture of what mindfulness exercise entails." - Amazon Reviewer Strstoutmom."My 8 year old daughter loves for me to read the meditation stories to her before bed. The stories send uplifting messages to young kids...and it helps settle me for sleep too!" - Amazon Reviewer CW."I'm a teacher and I've used this book with my 3rd graders to teach them mindfulness and they love it! They always cheer when we do "Mindfulness Monday" or any day we do the mindfulness exercises. They have wonderful pre-lesson activities that include questions and some hands on activities as well. I've usually done the questions because it builds up nicely to the mindfulness practice it's connected to, but I haven't done as many of the hands on activities. I think this is a wonderful book to expose kids to mindfulness and a great teaching tool!" - Amazon Reviewer Audra HackettBenefits: This book offers effective ways for children to develop healthy responses to everyday stresses at school or at home. It is designed for children with diverse attention spans and learning styles, and can help children feel comforted in stressful situations.The activities in this book help children learn: Gentle RelaxationCalm FocusFeeling PeacefulFalling Asleep More EasilyIncrease Focus & ConcentrationImprove Relationships Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed. Let this book be your guide and inspiration!* The meditations included in this book are also available in audio version, CDs and MP3s, with soothing music and peaceful narration.Subject: Meditation for kids, Meditation for children, Childrens meditation, Sleep meditation for, Fun mindfulness exercises

Join expert tennis journalist Dominic Bliss, for an up-close look at the unbelievable talent of a player destined for greatness. Djokovic's extraordinary achievements, include iconic moments such as becoming the first man in the Open Era to achieve a double Career Grand Slam in singles, and the only man in tennis history to be the reigning champion of the four majors at once across three different surfaces.

Are you supporting a talented young athlete? Do you want to find the best way to help them develop and progress? Would you like to really understand what the talent development experience is like for them, what they want and what they need? Then "The Young Athlete's Perspective" is for you.This book features six stories told by young athletes about their talent development experiences in sport. Each young athlete tells a personal story. They describe their own individual set of circumstances and provide a personal perspective that has been shaped by living in contemporary times. These unique stories are shared in the hope that they may support coaches and parents to better connect with the young athlete's perspective. When considered together, these individual insights confirm the essence of the talent development experience and they reveal what every parent and coach supporting and developing the young athlete needs to know!Testimonials'Helping young people achieve their potential is one of the most rewarding things you can do as a coach and this book contains many great ideas and thoughts on how to navigate the challenges of developing talent through an athlete's teenage years. It is a must read for anyone coaching and developing talent in all sports.' Stuart Lancaster, Director of Rugby Racing 92, former England Rugby Head Coach.'Few resources focus on the experiences of the athletes themselves. Graham's book, based on both his extensive academic and practical experience, is a breakthrough in this area, providing an effective guide for all involved in developing athletes towards their potential.' Craig Pickering PhD, Olympian, Director of Performance Sustainability, Athletics Australia.'At last we have a book that includes the young athlete's perspective while simultaneously providing the reader tangible take-away's that have the potential to positively influence youth athlete development. I would highly recommend this book to anyone working in the youth athlete space.' Duncan Simpson PhD, Director of Personal Development at IMG Academy, Florida USA.This book will provide you with valuable insights into key topics and issues, such as: ◆ How to support young athletes to progress in the sport that is right for them.◆ How a positive talent development experience relies upon personalised and holistic athlete development.◆ How to guide the young athlete through competing physical demands and psychological challenges.◆ Why optimal athlete and coach collaboration relies upon a genuine relationship and authentic communication.◆ How autonomy, connectedness and a sense of competence are critical to a young athlete's motivation.◆ How to teach the young athlete to become the best learner.The young athlete stories in this book are designed to stand alone and speak for themselves. They provide the young athlete's perspective on what they need and what they want in their own words. I invite you to listen.

Unleash your inner champion and dominate your sport with the mindset of Olympic athletes!Are you a professional athlete or aspiring to join the champions of your sport?Do you sometimes find it hard to give your best performance on the field due to the fear of failure or injury?There's no denying the fact that professional athletes work under stress and grapple with issues like anxiety and fatigue.In fact, recent statistics have revealed that over 90% of college athletes complained about stress and sleep problems, among other issues.But this doesn't mean there's no way to fix these issues. Athletic success comes from a strong mindset more than strong muscle power.You don't have to be born mentally tough - you can develop this vital trait with hard work and consistency.Loaded with simple, actionable strategies, this book will help you build mental strength, become resilient, and achieve the top spot in your game.Inside, you will discover:5 easy hacks to develop a winning mindset and reach your prime form7 habits you can adopt into your life, as done by athletes with incredible mental toughness6 of the most common fears athletes have that take a toll on their mindset - and how you can steer clear of them5 psychology-backed exercises to build self-confidence and reduce performance stress9 powerful techniques to achieve resilience and mental toughness - supported by Olympic championsA supportive exercise for building emotional intelligence in athletes to enhance your performance and well-beingInteractive exercises and practice sessions in each chapter to help you build your mental strength and gain a winner's confidence7+ costly mistakes athletes make that slow down their performance - and how you can move past themAnd so much more!It's all about making a shift in your mindset - after all, that's the most important muscle you can use to win in life!And once you have the right guidance and practice the right strategies, you can break free from your mental blockage and get on to giving your best performance, every time.With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you've always dreamed of.You've already taken the first step towards conquering your fears and elevating your game... now it's time for you to move even further and achieve success.If you want to be at the top of your game by using the strategies followed by champions, then scroll up and click the "Add to Cart" button right now.

Puede abrazar la meditación de manera fácil y natural gracias a los consejos útiles y prácticos de este libro. Este libro fue escrito como la guía de meditación práctica definitiva y te brinda instrucciones paso a paso sobre cómo meditar para mejorarte a ti mismo y a tu vida.Este libro ofrece instrucciones sucintas sobre cómo meditar, incluidos consejos sobre cómo simplificarlo y, lo que es más importante, cómo ver los efectos de la meditación en la vida real. La mayoría de las personas querrían ver mejoras en sus finanzas, matrimonios y carreras, pero pocos creen que la meditación realmente puede resultar en algún progreso en estas áreas. En este libro, discuto los beneficios de la meditación y cómo hacerla agradable en lugar de tediosa.Esta guía de meditación para principiantes fue creada para ayudar a aquellos que son nuevos en la meditación y quisieran tomar la meditación en serio en muchas áreas de su vida. El libro te educará sobre las técnicas y los misterios ocultos de la meditación, hayas o no participado previamente en cursos o sesiones de meditación. Le proporciona un tutorial paso a paso sobre cómo meditar de manera competente, así como los fundamentos de la meditación.

Además, si sus objetivos están relacionados con el crecimiento de sus finanzas, tener tranquilidad, un mejor matrimonio, una mayor creatividad, puede usar la información de este libro para comenzar a progresar.¿Vives en Occidente y deseas aprender más sobre una curación espiritual tradicional? ¿Acaba de desarrollar un deseo de meditar pero no está seguro de por dónde empezar? ¿Ha estado buscando una guía de meditación para principiantes que esté bien escrita?La meditación puede ayudarnos a comprender nuestra propia mente y pensamientos, transformarlos de negativos a positivos y encontrar una manera de resolver los problemas que nos causan dolor. Esta es una práctica espiritual que se puede disfrutar durante todo el día.

There are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnerable, the nurses and doctors who treat the ill, the teachers who instruct the young, the first responders who rescue the imperiled, the faith leaders who comfort the congregation, the volunteers who support the community. And whether or not it is our professional calling, each of us is likely to serve as a caregiver at some point in our lives, as a parent raising a child, for instance, or as a loved one caring for an aging relative. These and many other efforts to serve are among the most noble pursuits we can imagine, but they come with a danger worth recognizing.

Recovery¿physical and mental¿is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete¿s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disability has become her unique ability.'Davina McCall

Losing Weight isn't only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals.Discover how you can shed stubborn excess pounds and lose weight faster!The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight.From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers.Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!This is my second book and now, I want to focus on strength training. Since regular exercise is an important part of Weight Loss and is complementary to your Intuitive Fasting plan for better and faster weight lossLet me help you to discover:¿ What strength training is and how to start your own routine.¿ Why strength training is your ultimate weight-loss solution.¿ The different types of strength training you can try.¿ Tips to create your own strength training routine right now!¿ Different types of exercises for varying levels of intensity.Don't miss out. Get incredible results. Find out how easy it is today!Grab your copy and say goodbye to your weight loss struggles for good!

The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as "Raja Yoga" deals with the Mind; its control; its development; its unfoldment, etc. What is known as "Bhakti Yoga" deals with the Love of the AbsoluteGod. What is known as "Gnani Yoga" deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Lifethe Riddle of the Universe. Each branch of Yoga is but a path leading toward the one endunfoldment, development, and growth. He who wishes first to develop, control and strengthen his physical body so as to render it a fit instrument of the Higher Self, follows the path of "Hatha Yoga." He who would develop his willpower and mental faculties, unfolding the inner senses, and latent powers, follows the path of "Raja Yoga." He who wishes to develop by "knowing"by studying the fundamental principles, and the wonderful truths underlying Life, follows the path of "Gnani Yoga." And he who wishes to grow into a union with the One Life by the influence of Love, he follows the path of "Bhakti Yoga." But it must not be supposed that the student must ally himself to only a single one of these paths to power. In fact, very few do. The majority prefer to gain a rounded knowledge, and acquaint themselves with the principles of the several branches, learning something of each, giving preference of course to those branches that appeal to them more strongly, this attraction being the indication of need, or requirement, and, therefore, being the hand pointing out the path.

REVIEWS"These books are great for new coaches.They have plenty of information and are easy to understand." UK Verified review"It teaches you how to set up training and be well organised in running coaching sessions!" USA Verified reviewABOUT THE BOOKAre you a first time coach, parent, teacher or volunteer new to coaching grassroots soccer and don't know where to start?Or perhaps you just don't have the time to plan a training session?In this book, I've put together tips and advice for new coaches plus FUN SKILL BASED GAMES THAT KIDS LOVE, so you can be confident in taking a children's soccer training session without previous experience.These this easy to understand volume include drills for teaching soccer skills to children through FUN, EASY TO SET UP AND RUN GAMES. These books include:Games and drills with diagrams throughoutTips on what to keep in mind when teaching young childrenHow to easily plan and set up your training sessions in 5 minutesHeaps of fun and skill based games to keep the kids coming back ("Space Invaders", "Zombies", "Cops and Robbers" plus many more)!Available soccer coaching titles by Chris King:Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 3Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Training Sessions For Soccer Coaches Volume 3Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 210 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1 A bit about Chris...Chris has played soccer since he was 5 (and still play socially in his late 40s as well as coaching).He has completed coaching courses and coached men, women and children's teams. Chris has released 9 soccer coaching books on Amazon, all aimed at helping coaches improve themselves and their players. His partner also plays soccer, so they stay fit together.

When I was going to the University of Ife in 1976,1 made one resolution - to hide myself in the crowd and get lost in the world. I did not want anything about 'God' around me. Consequently, I threw away my small Bible and everything that reminded me of God. Sincerely speaking, I could not say why I took that decision. I was born into the Anglican Church and the rest of my brothers and sisters were godly. In my secondary school days, I had joined the 'Born Again' group, and thought I loved God. But soon, all of that stopped, as I slipped back into the world. Somehow, it seemed there was something in me that did not want God really. While at home, I had to do 'church things' once in a while, somehow under pressure - just to satisfy my family expectations. Now, I was happy to be on my way to the 'campus' where no one would bother me about God. My going to the University was therefore seen as an escape from God and I kept to it. All through my campus days, the National Service and up to 1983 when I started work with the Union Bank, I kept to my decision to keep God away from me. Somehow, I felt that the ways of God were too tough, and His standards too high for me. I therefore wanted to 'enjoy' myself and forget about 'Heaven and hell,' I thought. I went to church again in 1987 just because I was getting married. Soon after the wedding, I decided to quit going to church completely and I told my wife so. All her tears and pleas could not change my heart and at last she gave up. Soon after our wedding, on 20th April, 1987,1 stopped going to Church completely. I would not even go once in a while. I never saw the four walls of any church. On Sundays therefore my wife and the rest of the family would simply inform me that they were going to the church so that I might come and lock the door! That was the situation until May 28th, 1989, when something marvellous happened which changed the life of everyone in the family starting with me! You will get the details later. I therefore thank God for this wonderful privilege of being part of what is now a worldwide event, to usher in the ultimate rule of God here on earth. The Kingdom of God is about to be revealed to the earth. God is about to answer that popular age­ long prayer which Jesus taught at His disciples' request - "Thy Kingdom come, Thy will be done on earth... as it is done in Heaven..."God's political time-table is rapidly unfolding and His Ministers - the Angels - are at red-alert. They have indeed gone all out on "mission possible" - to prepare for the "landing" of the new Kingdom. Things have begun to happen. Unbelievable things are happening here again. They happened during the Apostolic Age - with the Apostles of the Lord. That was in the beginning of the Church Age. Here they are again - at the end of the Church Age. God is here again to reveal Himself to His people! That God would have me included in this end­ time programme is what I cannot understand! Why should I have expected God's grace to be so freely poured out on me, in such a way that all yokes are broken! I was not seeking Him. I was not involved in things about Him.