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The New York Times bestselling author of The Matheny Manifesto offers the definitive guide to coaching youth baseball and instilling positive values on and off the field.Long before he became manager of the St. Louis Cardinals and Kansas City Royals, Mike Matheny grasped the core values of what really mattered when it came to playing baseball. It wasn't attention from fans or the trophy at the end of a season that guided his morals, but the hard-won discipline, labor, and humility that he incorporated into every game he played. Now, in The Dad Coach, Matheny puts his philosophy into action and provides a step-by-step template for coaches and parents to develop solid fundamentals and a strong sense of character in their players, including:Age-specific drills and exercises to develop skills, along with practice plans to help young ballplayers improveGame preparation and evaluation techniques to help coaches stay on track and keep kids engagedAdvice on making coaching a meaningful experience and investment of timeMore than seventy QR codes leading to instructional videos featuring Matheny and other Dad Coach advocates Drawing on Matheny’s playing and coaching expertise at every level of the game, The Dad Coach is an engaging and essential resource for anyone, regardless of experience, who wants to coach their players to success in baseball and life.

Embark on a transformative journey of self-discovery and healing with "Chakras: Chakra Healing for Beginners Guide" by Maya Whitaker. In this enlightening book, Maya explores the ancient wisdom of the chakra system and offers practical guidance for harnessing its power to restore balance, vitality, and well-being in your life.Have you ever wondered why you feel out of sync or experience physical or emotional imbalances? The answer lies within your chakras - the subtle energy centers that exist within your body. Maya Whitaker, a renowned chakra practitioner and intuitive healer, takes you by the hand and demystifies this complex system, making it accessible and applicable to beginners.In "Chakras: Chakra Healing for Beginners Guide," Maya shares her vast knowledge and insights, guiding you through each of the seven main chakras, from the foundational root chakra to the ethereal crown chakra. You'll gain a deep understanding of the unique qualities, characteristics, and imbalances associated with each chakra, empowering you to bring harmony and healing to these vital energy centers.Maya's approach is rooted in practicality and compassion. With clarity and simplicity, she provides step-by-step techniques, exercises, and meditations designed to activate, balance, and heal your chakras. Through the gentle and intentional practices outlined in this book, you'll learn how to clear energetic blockages, release emotional patterns, and cultivate a sense of inner peace and well-being.Whether you're new to the concept of chakras or seeking to deepen your understanding, "Chakras: Chakra Healing for Beginners Guide" offers a comprehensive and accessible resource. Maya Whitaker's expertise and genuine passion for holistic healing shine through in every page, making this book an invaluable companion on your journey to self-discovery and transformation.Unlock the secrets of the chakras and embark on a path of healing, balance, and self-empowerment. With Maya Whitaker's guidance, you'll learn to harness the power of your energy centers and tap into your innate potential for growth, vitality, and spiritual awakening. Get ready to embark on a journey of self-healing and transformation with "Chakras: Chakra Healing for Beginners Guide."

Whether your life is exactly where you want it to be or you are struggling to craft the kind of existence you crave, you are likely dealing with negative thoughts. We all do. The reality is that negativity is everywhere we tur, whether it shows up as family concerns, political upheaval, tension in your love life, or just dealing with your own inner turmoil. The power to control and direct your thinking is one of the greatest quests a person can embark upon. And the benefits that come with mastering your thoughts are immense and life-altering. In this books, April Sabral, author of "The Positive Effect," and Angee Costa, author of "The 60% Man." unlock the secret of positivity and reveal the simplest way to shift from negative to positive. You will learn that it is the mindset that can rocket you to enormous success. You will learn a seven-step process that can be completed in just seven days and then practiced for a lifetime. The results?Better mental and emotional health.Proven benefits to your physical health.Attracting the people, resources, and opportunities you desire.More happiness, mindfulness, and contentment.In this easy to read book lies the answers to many of the questions you have been asking about how to turn off the stream of negativity (both internal and external) and open a wellspring of Incurable Positivity.

Reflexology is an amazing alternative therapy,that primarily focuses on the feet and hands, and has been practiced by practitioners for thousands of years. This alternative therapy can help you solve and get rid of many pain related disorders, but however this therapy will be useless if you do not know how to properly perform the massage techniques and this is where this guide book can help you.The information and techniques found in this book will teach you how to properly and effectively use reflexology and heal parts of your body that you would have never thought imaginable. Here Is A Preview Of What You'll Learn...Understanding Hand ReflexologyThe Benefits of Hand ReflexologyHow to Perform Hand ReflexologyOther Techniques in Hand ReflexologyPrecautions in Performing Hand ReflexologyLearn about how far back in history this goes and how it was brought into the modern world by medical pioneers. Get an understanding of how it affects the different systems of the body and the fundamentals that make it work.As you progress through the book and begin to learn about techniques for common problems expand your mind and work on your body they way only you know it needs to be worked on. There is no one else that understands your body like you. You don't have to have pain to use reflexology there are reflexes that will just in general help you have a healthier body and mind.

Exercise without effortBe physically fit in secondsIn this book Colonel Rankin adapts the famous principles that have developed thousands of raw recruits into fighting Marines, and he makes those principles available to every reader. The exercises can all be performed without the tedious stress and strain usually associated with physical fitness. They can be made a part of the normal day's activity, and incorporated into the reader's own particular routines or schedules without loss of time. None of them require special equipment. Based on the idea of isometric contractions - a series of exercises which utilize all the muscles of the body - anyone who is willing to spend ten minutes a day can be assured of noticeable improvement in his physical well-being within one month.

Sadhguru Thoughts: Cultivating Mindfulness and Relaxation for Self-HelpDescription:"Sadhguru Thoughts" is a transformative self-help book that delves into the power of mindfulness and relaxation techniques to foster personal growth and well-being. In our fast-paced and often overwhelming world, this book serves as a gentle guide, offering practical strategies to find calm amidst chaos and develop a deeper connection with oneself.Drawing from ancient wisdom and modern research, "Sadhguru Thoughts" introduces readers to the practice of mindfulness-a state of present-moment awareness-where they can learn to observe their thoughts and emotions without judgment. Through engaging exercises and insightful anecdotes, the book offers step-by-step instructions on how to incorporate mindfulness into everyday life, helping readers cultivate greater clarity, focus, and resilience.Moreover, "Sadhguru Thoughts" emphasizes the importance of relaxation as a key component of self-care and self-help. It provides a variety of relaxation techniques, ranging from breathing exercises and body scans to guided visualizations and progressive muscle relaxation. These practices are designed to alleviate stress, reduce anxiety, and promote a sense of overall well-being, empowering readers to manage their emotions and create a more balanced and harmonious lifestyle.With its accessible language and practical approach, "Sadhguru Thoughts" caters to individuals at various stages of their self-help journey. Whether you are a beginner seeking guidance on how to start incorporating mindfulness and relaxation into your life, or an experienced practitioner looking for new insights and techniques, this book offers a wealth of valuable information and tools to support your personal growth.By immersing yourself in the pages of "Sadhguru Thoughts," you will embark on a transformative journey toward self-discovery, resilience, and inner peace. Through the power of mindfulness and relaxation, you will learn to navigate life's challenges with grace, foster a deeper connection with yourself and others, and ultimately find a sense of profound well-being that extends far beyond the pages of this book.

In this book you will discover :- What Is An Eating Disorder- Different Types Of Eating Disorders- What Are Eating Disorders- Types Of Eating Disorders- What Is Eating Disorder- What Causes Eating Disorders- Do I Have An Eating Disorder- ...and a lot more!

When you crave space and a few quiet moments for yourself, this book will lead you down the path. Step into the world of illustrated guided meditation with these 10 (plus 1 bonus) meditations focused on nature and peaceful moments. Whether you wish to enhance your morning ritual or expand and create a new habit, invite A Pagan's Path to Meditation to be your guidepost. With a fresh approach of added artwork for each meditation, your journey to reduced stress, focused intention and strengthened mindset begins here.

"This gorgeous compendium distills the essence of the beloved bestseller, The Hidden Life of Trees, and is the perfect pocket-sized gift for holding forester Peter Wohlleben's words dear, and sharing them with your loved ones. Discover the operations of the forest ecosystem where themes of communication, resilience, beauty, age, family, society and survival tie into our human world. With rich yet easy-to-understand language and evocative artwork from world-renowned master painters, this treasure of a book highlights the fascinating interconnectedness of our world and celebrates trees in all their glory."--

Meditate on the ebb and flow of life with inspirational quotes interweaved with intricate mandala designs.

2017 NORTH AMERICAN BOOK AWARDS WINNERThe essential strategies every coach needs to create a championship culture. Tactics and talent create wins. But another important element-creating a championship culture-undergirds winning. WIN gives the answer and the insider's view from a championship coach on how to create a championship culture. Not just one season, but time after time, despite the best tactics and talent or not. WIN sets up the winning strategies every coach must know. Applied to any sport, WIN will walk coaches through the step-by-step approach to building a team that can win championships. From practice plans to team-building exercises to setting the attitudes of players and coaches, this is a tell-all guide from one of the best. WIN reveals how to: Create and maintain an impenetrable team bondUnderstand how to place players in the perfect role for them to thriveChoose team leadership that allows you to coach more effectively and win more oftenForm a cohesive, unstoppable coaching staffUse adversity as an advantage rather than a disadvantageSurvive and break losing streaks with a high frequency of successLee Elias has applied these techniques to turn around downward slides with multiple teams. He holds nothing back, sharing easy-to-implement strategies for coaches of all levels. "I've played for several coaches over my playing career. The ones that have found success all understood the concepts written in this book." -Bryce Salvador, former NHL Captain (New Jersey Devils) and Player (New Jersey and St. Louis) "Talent and tactics are needed to win. However, most coaches don't realize there are other equally important elements to creating a champion. This is the first book I've read that explains those principles in an easy-to-understand way. If you want to build a championship-caliber team, this is a must read." -Pavel Barber, hockey stick handling specialist and three-time Canadian National Athlete Lee M.J. Elias has been coaching ice hockey at the collegiate and professional level since he was 22. His diverse experience includes working with the NHL, NBC, Hearst Media, A&E, and Madison Square Garden, and others. Lee is the founder of Game Seven Group, an organization that works with leaders to win using the spirit and culture of a professional sports organization. He is the co-owner and founder of Sports Achievements and Hockey Wrap Around North America, both companies that work to make hockey more enjoyable and accessible to the world.

A decolonial guide to yoga from an expert in Indian moral philosophy, with exploration and advice on unlearning colonialism, appropriation of Samskara traditions, activism, and yoga Sutra and how to bring authenticity into your practice.

Infinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles!

This sensory yoga training program has been designed for a variety of professions and settings to help children and teens struggling with trauma, stress, depression, and other related mental health conditions. It nurtures the development of healthy habits and self-esteem through the reduction of stress, emotional dysregulation, and hypervigilance.

Laugh Your Way To A Great Day is a book that explains why meditations and affirmations don't work for some people and offers a new lighthearted way to move you closer to feeling good.Have you tried to meditate and wonder if it's working? Do you find that you can't sit still, you become distracted or bored, or lose interest? How about affirmations? Have you tried saying affirmations, but they don't seem to work for you? Look no further because this book was created just for you. With so many meditations and affirmation books to choose from, it can be overwhelming to know which book will be best for you. Sitting in silence can be very difficult for some people, and simply saying positive phrases over and over again will not work for you if you don't believe what you are saying! Inside this book, you will find:¿The missing ingredient to understand why meditations and affirmations have not been working for you¿A simple and easy fix to have them start working for you¿A guided laughing meditation that anyone can do¿Health affirmations for anyone looking to heal or reduce pain¿Money affirmations for anyone looking to attract more financial abundance into your life¿Relationship affirmations for anyone looking to improve relationships and/or attract the love of your life to youThe print version of this book has guided meditation and affirmation scripts that you can use to start making the law of attraction work for you. The audiobook can be found on Audible and will have an enhanced experience as the guided chapters will be set to music, so you can relax and enjoy the full experience. Both are available as choices for you to pick what will work best for you.This condensed book covers the most powerful aspect of manifesting your dreams and is not intended to be a book that explains the Law of Attraction in full detail. Therefore, it is meant to be concise and provides you with just what you need to know to overcome what has been blocking your path to success.

Welcome to Chakras: Instructional Sessions on Harnessing Positive Energy and Activating Your Sacred Energy Centers. This book aims to provide you with a comprehensive overview of various techniques for Chakra Balancing and Chakra Healing.Contemporary existence is relentless, characterized by relentless and capricious rhythms. It appears that we are persistently confounded by the unfolding of circumstances, the dissemination of information, and the obligations that cannot be delayed. However, the one aspect that we cannot afford to postpone is our well-being, as, in its absence, life loses all meaning.The historical and conceptual lineage of chakras and auras extends far back in time. Contrary to prevailing public perception, these concepts did not emerge abruptly or recently, despite their current surge in popularity. The Chakra System may seem highly esoteric, but it is important to note that numerous esteemed individuals with ties to the scientific community have expressed their endorsement of it. Acquiring insight into their perspectives will not only strengthen your conviction in the vitality of energy centers, but also enhance your understanding of the human condition.

Imbalances in the chakras can lead to significant cognitive and physical distress. Individuals can become susceptible to mental illness, anxiety, and feelings of insecurity. In addition to causing extensive physical discomfort and irritability, an imbalance in the chakras manifests through symptoms such as chronic pain and elevated blood pressure.No further purchases are necessary, such as meditation videos, yoga mats, or chakra crystals that are typically required for other instructional books on chakra healing. Furthermore, the uncomplicated exercises for healing the mind, body, and soul can be completed in just a few minutes each day.What are the compelling reasons to acquire this book? Over the previous years, the practice of chakra healing has gained popularity through various mediums such as literature, online platforms, including blogs, YouTube channels, and multiple social media outlets. It appears that a considerable number of individuals are contemplating and implementing this alternative approach to enhancing not only their physical and mental well-being, but also their spiritual state. Certain individuals dismiss the excessive excitement surrounding this matter as a passing trend, regarding it solely as an annoyance. They frequently inquire as to why one should allocate time towards the mending of an imperceptible chakra, when it is possible to seek medical assistance, obtain a prescription, and swiftly attain healing.

Do you have an interest in uncovering the authentic energy that lies dormant within you and remains untapped? It serves as the underlying cause for those occasions when you experience a diminished state of energy and an overall indifference towards both activities and individuals. The greater the efforts made to bring about change, the more adverse the outcomes become.By utilizing this book as a foundational resource, you will unveil the veracity concerning your chakras and ascertain strategies to optimize their capabilities in order to commence embracing your most exceptional existence promptly. By engaging in a meticulous and extensive examination of every chakra, you will come to realize that you possess all the resources necessary to commence your chakra practice with a sense of assurance.Featuring meticulously crafted prompts for introspection, as well as meticulously curated yoga poses for each chakra, detailed EFT tapping scripts and affirmations for every energy center, crystal recommendations, and guided meditations, this journal presents a well-organized 35-day regimen during which you can dedicate five days to individual exploration of the seven primary chakras. Delve deeply into your energy centers and acquire profound insights into the depths of your inner realm.

This book is an entirely revised second edition of "Imaging of the Knee", published in 2003, and provides an up-to-date comprehensive review of imaging and pathologies of the knee. In the first part of the book, the various techniques employed when imaging the knee are discussed in detail. Individual chapters are devoted to radiography, arthrography, computed tomography and CT arthrography, magnetic resonance imaging and MR arthrography, and ultrasonography. The second part then documents the application of these techniques to the diverse clinical problems and diseases encountered in the knee. Among the many topics addressed are congenital and developmental abnormalities, trauma, meniscal pathology, the cruciate and collateral ligaments, the postoperative knee, infection, arthritis, osteochondritis, osteonecrosis and tumors. Each chapter is written by an acknowledged expert in the field, and a wealth of illustrative material is included. This book will be of great value to radiologists and orthopaedic surgeons.

This book provides a broad and multidisciplinary review of psychological aspects of sport participation that are important to consider in young athletes. It discusses the many psychosocial benefits of sports, describes common mental health and body image issues pediatric athletes may suffer from, explains the psychological effects of injury and surgery on young athletes and the importance of mind-body connection, and advocates for safe sport participation and a multidisciplinary approach to the care of young athletes. This is the first text to discuss the psychological implications of sport participation in young athletes ¿ a critical topic in today¿s sport landscape that is often underappreciated and understudied. Bringing together contributions from prominent sports psychologists, sports medicine physicians and surgeons, coaches, and pain management specialists, Psychological Considerations in the Young Athlete combines the mostup-to-date research, and serves as a valuable resource for clinicians, therapists, and athletic trainers who serve pediatric and adolescent athletes and sports teams.

After his best friend committed suicide while battling acute anxiety disorder, Joseph landed in the hospital with an unknown illness that nearly destroyed him as well. Miracle of Body Wisdom begins with the real life account of the author's struggle to understand his own guilt, anxiety, and self-sabotaging thoughts. He was confronted with a life or death decision and he chose life. While on an unconventional healing path, Joseph Lauricella uncovered a simple truth and message for all of us. A truth that's easily taken for granted or even forgotten. Remember the truth of who you really are:You are a miracle!We all have times in our lives when we lose control and don't feel safe. This book is for anyone who needs a fresh perspective and new approach to eliminate anxiety, stress and over-thinking. It's for those who feel alone in their desire to stay positive and be okay in our uncertain world. No matter what happened in your past, where you came from, or how you got here, you are meant to be here. Everyone can benefit from this book, as it teaches you how to live more from your heart in the present and less from the programming of your past. It will inspire you to seek refuge and trust in the miraculous wisdom of your own body.

Descubre las estrategias para lograr la confianza y la mentalidad de los campeones olímpicos y ser el mejor en tu deporte.¿Eres un atleta profesional o alguien que aspira a unirse a los campeones de tu deporte?¿A veces te resulta difícil dar lo mejor de ti en el campo debido al miedo al fracaso o a lesiones?¿Alguna vez te has preguntado cómo los campeones olímpicos son capaces de dar actuaciones tan impecables incluso bajo una gran presión?No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga.De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas.Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.El éxito atlético proviene de una mentalidad fuerte más que de una gran fuerza muscular.No es necesario haber nacido mentalmente fuerte: puedes desarrollar esta cualidad vital con trabajo duro y constancia.Cargado de estrategias simples y aplicables, este libro de guía te ayudará a desarrollar fuerza mental, convertirte en una persona resistente y lograr el primer lugar en tu deporte.En el interior, descubrirás:5 trucos fáciles para desarrollar una mentalidad ganadora y alcanzar tu mejor forma.7 hábitos que puedes adoptar en tu vida, como lo hacen los atletas con una increíble fortaleza mental.6 de los miedos más comunes que tienen los atletas y que afectan su mentalidad, y cómo puedes evitarlos.5 ejercicios respaldados por la psicología para construir autoconfianza y reducir el estrés del rendimiento.9 técnicas poderosas para lograr la resistencia y la fortaleza mental, respaldadas por los campeones olímpicos.Un ejercicio de apoyo para desarrollar la inteligencia emocional en los atletas para mejorar tu rendimiento y bienestar.Ejercicios interactivos y sesiones de práctica en cada capítulo para ayudarte a desarrollar tu fuerza mental y ganar confianza.Más de 7 errores costosos que los atletas cometen y que disminuyen su rendimiento, y cómo puedes superarlos.¡Y mucho más!Se trata de cambiar tu mentalidad: después de todo, ¡ese es el músculo más importante que puedes usar para ganar en la vida!Y una vez que tengas la orientación adecuada y practiques las estrategias correctas, podrás liberarte de tus bloqueos mentales y dar lo mejor de ti en cada actuación.Con esta guía a tu lado, podrás hacer un cambio significativo en tu mentalidad y lograr lo que siempre has soñado.Ya has dado el primer paso para conquistar tus miedos y elevar tu juego... Ahora es el momento de avanzar aún más y lograr el éxito.Si quieres estar en la cima de tu juego utilizando las estrategias seguidas por los campeones, entonces desplázate hacia arriba y haz clic en el botón "Añadir al carrito" ahora mismo.

On February 11th, 2021, The North Carolina Central Baseball team walked into a meeting with the university's athletic director, expecting to be told they were canceling the upcoming season because of the COVID-19 pandemic. Instead, they were told their school was canceling baseball altogether, and that the 2021 season would be its last for the Eagles. Across the nation, historically black colleges and university baseball programs, are on the chopping block. This is the true story of the events leading up to that fateful day and how the NCCU baseball family persevered over the following months. Assistant Coach and author, Ed Porcelli, gives a first-hand account of how the players, coaches, friends, and baseball alumni of NCCU baseball, dealt with the loss of its program. What was the real reason as to why the administration decided to drop baseball? Was this really a financial decision due to the covid pandemic, or were there other factors at play? Be in the dugout, with the players and coaches, as Central enjoys its best and last season representing the Eagles. Presidential photographer Al Drago illustrates the many different emotions of the players during their final season, capturing the last moments of the Eagles, before their inevitable extinction.