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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Claire Gelder
    149

    "Perfect for complete beginners, Claire clearly explains everything you need to know about weaving: choosing and using different looms; how to make and successfully warp a loom; a selection of weaving stitches; and how to remove your material from the loom. It is structured as a simple 3-step course that will help you progress from bronze to gold as your skills and confidence grow. Before you know it you'll be weaving wall hanging, place mat and coasters on a rectangular loom, and a cushion and bag on a circular loom."--

  • av Hunter Liguore
    189,-

    Aimed at a self-development market, this timely and fresh take on that perennial bestseller the Art of War challenges us to see the text not as a tool for warfare but as a guide to inner harmony and personal fulfilment.Sun Tzu’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies, or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it. What if Sun Tzu wasn’t a general at all, but a spiritual advisor, and that the Art of War was written not for a king, but for the people?Each chapter begins with the original text from the Art of War followed by an overview, applied practice, thought-provoking prompts, and a chance for your own reflection. Includes:The complete text of the original Art of War.Explanation of the symbolism, eg the "battlefield" stands for the terrain of the mind, "war" for conflict between the lower and higher self, and the "enemy" as our conscious thoughts, emotions and perceptions.  Chapter-by-chapter guidance to the deeper meaning of the Art of War, from how to understand one's own nature to strategies for drawing on our own wholehearted will and perceiving the inherent instability in all things.Over 150 reflection questions that prompt the reader to understand the text and guide them in their self-development journey, from 'If you can change one idea about yourself to step into a new future, what would it be?' to 'Based on Sun Tzu’s teachings, what strategies can you incorporate into your daily activity or practice that would assist you in working through frustration or anger, without being harsh with yourself?'This book will teach readers how to "conquer" or still the mind in order to reveal their own hidden teacher and recognize that the root of conflict (or war) begins within. By creating harmony within one’s self, readers can then carry it forward to help bring more peace into the world.

  • av Michal Davenport
    315,-

    Regularly practicing meditation can lead to enhanced physical and mental well-being, increased levels of contentment, and heightened professional achievements. This publication offers comprehensive guidance on effectively cultivating mental tranquility, alleviating stress, and attaining a transformative state of mental liberation that will have a lasting impact on your life.The practice of meditation can assist individuals in overcoming their fears by fostering a sense of contentment and joy. Within the pages of this literary work, you will unveil the methods to relinquish negativity through the embodiment of humility and the unwavering practice of love, thereby transforming your mindset and behavior. You can commence experiencing an improved state of well-being immediately!If you are an individual grappling with the challenge of balancing a demanding 9 to 5 occupation, maintaining relationships with friends and family, meditation offers an optimal solution to address this pervasive issue. One advantage is that minimal time and effort is required to achieve mindfulness through the implementation of this beginner's guide. As a result, individuals can effectively alleviate stress, frustrations, and anxiety by dedicating only a few minutes to the practice of meditation.

  • av Gilbert Joyce
    315,-

    Do you frequently experience difficulties in managing stress? Not enough will power? Sleep disturbances such as insomnia? Alternatively, are you experiencing symptoms of anxiety? Should you choose to do so, this book provides insight into alleviating these issues by engaging with soothing content, facilitating a more seamless transition into a state of restfulness.Additionally, this book elucidates the methods to adequately ready oneself for a session of meditation. You will acquire an understanding of the significance surrounding wearing suitable attire, creating a conducive atmosphere for meditation, and selecting optimal bodily and manual positions.Acquiring the knowledge of meditation and establishing a habitual practice need not be arduous. Indeed, although the practice of meditation may initially appear challenging and acquiring the skill to exert command over one's thoughts may present itself as an obstacle, engaging in a mere few minutes of daily meditation can substantially diminish stress levels, enhance both physical and mental well-being, optimize concentration, and bolster productivity.

  • av Khalid Burt
    315,-

    Do you frequently encounter challenges in managing stress? Not enough will power? Sleep disturbances such as insomnia? Alternatively, do you experience anxiety? In the event that you partake in the suggested action, this book will serve as a invaluable resource in addressing these challenges. By engaging with calming and soothing content, it will significantly facilitate your ability to attain a state of restfulness with enhanced ease.Next, we endeavor to rest. I suggest attempting, as there is an operational electronic device adjacent to you, such as a smartphone or tablet. Your cognitive faculties are perpetually receiving signals emanating from our digital artifacts. The dawn arrives and weariness prevails throughout the day. Irritability and frustration ensue. Should I have breakfast or make an effort to beat the traffic? Stress is consistently ubiquitous, without any respite.Meditation does not involve the practices of chanting, utilizing crystals, or engaging with an eagle feather. It constitutes a scientifically validated approach to asserting influence over one's life through the regulation of one's mental faculties.Are you stressed constantly? Do you often appear dissatisfied and lacking contentment? Are you in search of inner harmony, which has eluded you despite your attempts to derive it solely from external means? Do you find yourself fatigued by the incessant stream of thoughts that tends to impede your clarity and concentration in various tasks? Are you interested in learning a technique that can assist you in replenishing your energy, attaining inner tranquility, contentment, mental lucidity, attentiveness, and a sense of fulfillment? Should you be seeking precisely this, rest assured that you have arrived at the most fitting destination.

  • av Carsten Kiehne
    385,-

    Während sich unser erstes Runenbüchlein damit auseinandersetzt, woher die Runen kommen, wo wir sie finden und wofür es sich lohnt, sie noch heute praktisch einzusetzen, widmet sich diese Schrift den Themen, wie du dich selbst in die Runen einweihen kannst, mit ihnen auf Visionsreise gehst und dadurch erst ihre Ausrichtung verstehen und nutzen lernst. Um Runen wirklich ganzheitlich zu kennenzulernen und deine Selbsterfahrung mit diesen Zauberzeichen zu vertiefen, gibt es ganz einfache (für jedermann schnell erlernbare) Meditationen und Achtsamkeitsübungen - diese Techniken werden dir in unserem Arbeitsbuch vorgestellt und anhand von Selbsterfahrungsbeispielen praktisch erläutert. Dieses Runenbuch ist für all Jene gedacht, die sich nicht bloß totes Wissen anlesen, sondern erfahren wollen, wie man in liebevollen Kontakt mit einer Rune tritt, um aus dieser gewonnenen Seelen-Beziehung, die gebündelten Kräfte auf allen Ebenen des Seins zu nutzen!

  • av Marga Ret
    359,-

    "A collection of poetry from the author, a long time dharma student who uses Buddhist lojong slogans, a famous group of Buddhist teachings, for inspiration and structure; the slogans were originally translated for inclusion in the book The Path to Awakening by Tibetan Buddhist lineage holder the 14th Shamar Rinpoche. To accompany all the slogans, Marga Ret has composed poetry that creates an avenue for readers to sink into the slogans and be with them. Both the slogans and corresponding poetry have been included in this book, as well as art from the author's husband, posthumously, a remarkable artist, David Crouch"--

  • av Anita Gadhia-Smith
    285,-

    We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

  • av Tianna Green
    415 - 525,-

  • av Tianna Green
    469 - 475,-

  • av Humble the Poet
    189,-

    Now in paperback! The last book on love you'll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.

  • av Vayu Jung Doohwa
    299,-

    Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.

  • av Richard E Marshall
    145,-

  • av Various
    259,-

    Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

  • av David Satka
    199,-

    "Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to be a natural athlete to become a better player, you just need to learn the secrets of winning"--

  • av Franz Liszt
    459 - 585,-

  • av Urbano Dudu
    279

  • av Jilesh
    189,-

    From the desk of a globally highly rated spiritual healer discover the transformative power of Zen in Five: Mastering the Art of 5-Minute Meditation - a must-read guide to finding inner peace and balance in the midst of a busy life. In this accessible and practical book, you will unlock the secrets of 5-minute meditation, a simple yet powerful practice that will revolutionize the way you approach your day. Are you constantly on the go, juggling multiple responsibilities, and feeling overwhelmed by stress and anxiety? Zen in Five offers you a sanctuary of stillness, a refuge of calm, and a pathway to greater well-being - all in just five minutes a day. Through expert guidance and easy-to-follow techniques, you will learn how to cultivate mindfulness, reduce stress, and enhance your overall quality of life. With its emphasis on efficiency and effectiveness, this book is perfect for beginners and seasoned practitioners alike. Dive into the art of breath awareness, body scan, and mindfulness in motion, and discover the power of gratitude, self-compassion, and focused concentration. Each chapter is packed with practical exercises, helpful tips, and inspiring insights that will empower you to master the art of 5-minute meditation. Zen in Five also addresses common challenges that arise during meditation, providing guidance on how to overcome them and keep your practice vibrant and sustainable. Whether you're a busy professional, a parent on the go, or simply seeking a way to find balance amidst the chaos, this book will meet you where you are and guide you towards a more mindful and fulfilling life. Harness the benefits of this ancient practice in the modern world. Gain clarity, reduce stress, and find inner peace - all within the time it takes to make a cup of tea. Embrace the art of 5-minute meditation and embark on a journey of self-discovery, self-care, and profound transformation. Don't miss out on this essential book that brings Zen wisdom to your fingertips. Start your journey to Zen in Five today and unlock the secrets of mastering the art of 5-minute meditation.

  • av Bogdan Ibragimova
    315,-

    Whether you are an individual at the initial stages of cultivating a meditation practice or a seasoned adept desiring to enhance your comprehension, "Meditation and Mindfulness for Novices" is an all-encompassing manual that will ignite enthusiasm and enable you to navigate your journey towards inner concord.Meditation has the potential to alleviate the burdens of stress accumulated throughout the day, fostering a state of tranquility within oneself... In the event that stress is plaguing you with anxiety, tension, and apprehension, it may be valuable to explore the practice of meditation. Engaging in even a brief period of meditation has the capacity to reinstate a state of composure and tranquility within you. The practice of meditation has the potential to induce feelings of serenity, equanimity, and equilibrium, which have positive effects on your emotional and physical well-being. Furthermore, the advantages persist beyond the conclusion of your meditation session. The practice of meditation has the potential to facilitate a greater sense of tranquility in one's daily life and has been associated with potential positive enhancements in specific medical ailments.In an increasingly demanding world that poses challenges across various fronts, accompanied by a steady increase in stress levels and other psychological ailments, empirical research has substantiated that meditation demonstrates a success rate exceeding 63% in transforming stress, anxiety, depression, and other impediments. Although it is advantageous for individuals to strive for this pursuit, it has the potential to significantly alter the trajectory of one's life from a state of hardship to one of comfort.

  • av Naste George
    275,-

    Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.Book features:¿ Detail-oriented, organized, and accurate;¿ ¿¿Double-sided;¿ Perfect for recording your progression;¿ Helps you to stay motivated and disciplined;¿ Excellent for beginners and advanced alike;¿ Matte Finish SoftcoverThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now!

  • av Pantaleo Rossini
    269,-

    Through diligent effort, this tranquility shall permeate all aspects of your existence, transcending the mere moments of meditation. This is the rationale behind why meditation is an effective tool for stress management. This will manifest itself in the manner in which you respond to various situations encountered in your life. When one is engaged in driving, in cases where another driver abruptly moves ahead, it is more probable for individuals to respond with a nonchalant attitude, attributing their behavior to a sense of urgency, rather than expressing profanity and enduring prolonged distress throughout the remainder of their voyage.We have become accustomed to aimlessly wandering, to the extent that it has essentially become the sole existence we are familiar with. Consider this scenario: Upon awakening, you find yourself preparing for the day, attiring yourself, and commencing a journey to your workplace. However, if one were to inquire about five specific entities encountered during the commute, you might experience a sense of embarrassment to acknowledge that your recollection of such occurrences is rather scant. We have all transitioned into automatons!Meditation can be defined as a state of conscious awareness devoid of any cognitive activity. The general perception among individuals is that meditation is viewed as an action, whereas in reality, it is more accurately described as a state. This accounts for why one individual can assume the lotus position without engaging in meditation, while another individual can remain in a state of meditation while carrying out diverse tasks.

  • av Ludovico Franzoni
    315,-

    As you explore the insights offered by "Meditation and Mindfulness for Beginners", you will uncover the substantial advantages associated with the practice of mindfulness and meditation. These include but are not limited to the reduction of stress, enhancement of concentration, elevation of self-awareness, and improvement of emotional welfare. Uncover the methods through which one can foster a profound sense of empathy towards oneself as well as others, thus unleashing the transformative potential of gratitude, forgiveness, and self-acknowledgment.The pursuit of contentment and tranquility is a shared aspiration among all individuals, and achieving a sustained state of happiness and peace can only be attained by embracing all facets of one's existence. This is the reason why a multitude of individuals are increasingly embracing the practice of meditation, and it is the very essence of meditation's potency within the contemporary societal landscape.The positive information is that the comprehensive discipline of meditation possesses the remarkable potential to revolutionize your life in ways that have likely never crossed your mind. For instance, it can profoundly enhance relaxation beyond the depths of sleep and empower you to effectively overcome the challenges you may presently encounter. Consequently, what are the reasons for engaging in meditation? This literary work will elucidate the significance of practicing meditation, provide guidance on the necessary steps to prepare oneself for the practice, and furnish instructions on the art of meditation itself.

  • av Joscha Balle
    509

    Im Fußballtraining kann es sich als äußerst schwierig gestalten, passende Spiel- und Übungsformen für die unterschiedlichen Altersgruppen und Erfahrungsstufen in Verein, Schule oder Freizeit zu finden. Dieses praxisnahe Lehrbuch enthält daher 49 Spiel- und Übungsformen, die mithilfe der beschriebenen Steuerungsmöglichkeiten um ein Vielfaches erweitert werden können. Alle sind mit einem Bild, dem genauen Ablauf, möglichen Variationen, hilfreichen Trainer*innen-Tipps sowie der Einschätzung der Schwierigkeit aufbereitet worden. Ergänzend werden 15 ausgewählte Spiel- und Übungsformen als abrufbare Videos angeboten, um ein unterstützendes Verständnis der einzelnen Trainingsformen zu ermöglichen. Abseits dieser praktischen Aspekte zum Sportspiel Fußball erläutern die beiden Autoren grundlegende Begrifflichkeiten ¿ z. B. Taktik vs. Technik oder Spiel vs. Übung ¿ und gehen auf wissenschaftliche Erkenntnisse, beispielsweise zum Kinderfußball, ein. Dieses praktische Wissen soll dabei helfen, Dozierenden Anregungen für die universitäre Fußball-Ausbildung zu liefern, Trainer*innen viele Ideen zur konkreten Umsetzung in der Trainingspraxis bereit zu stellen, Lehrer*innen Hilfestellung für den Unterricht in größtenteils heterogenen Gruppen zu geben sowie Freizeitsportler*innen ihr Repertoire an Fußball-Spielformen zu erweitern.

  • av Ambassador Monday O. Ogbe
    355,-

    La investigación ha demostrado, verdaderamente, que el ser humano promedio piensa más de 10,000 pensamientos en un día. Tales como: - Puedo hacerlo; No puedo; Te odio; Soy un fracaso; Dios no puede perdonarme; No puedo perdonarme a mí mismo; Es demasiado difícil; es posible; Es imposible; esta tierra es inútil; este trabajo es inútil; eres un niño malvado; Eres un ladrón; No sirvo para nada, etc. Ahora, ¿cuántos de esos pensamientos están centrados en la palabra de Dios? Otro descubrimiento que hice de las Sagradas Escrituras fue que las guerras se ganan y se pierden en el cielo y en la tierra con palabras que salen del corazón. ¿Cuál de esas palabras que salen de nuestros corazones se centra en la palabra de Dios? ¿Cuáles no lo son? Ganar la batalla diaria de la vida usando el plan 12.4.3 nos ayudará a morar en la palabra de Dios y llevar cautivos nuestros pensamientos, palabras y acciones correspondientes diariamente. Doce (12) declaraciones repletas de Escrituras que renuevan la mente para alimentar un estilo de vida cristiano victorioso diario que se manifiesta en un espíritu intrépido, saludable, alegre, amoroso, libre de odio, pacífico, lleno del espíritu, sin culpa, sin pecado, alta autoestima, fe. Impulsado y con una visión que logra la vida. 12.4.3 El plan es de 12 minutos. 4 Declaraciones. Plan de 3 tiempos que nos ayuda a ti ya mí a comprometernos a pasar un mínimo de 36 minutos de tu día dado por Dios las 24 horas en modo de oración orando a través de la guía Win Life's Battles Daily. El plan de los 36 minutos está repartido de manera que cada 6 horas del día toques las puertas del cielo durante un mínimo de 12 minutos. Todo lo que se necesita para orar y confesarse a través de las 12 declaraciones completas con las referencias bíblicas es de 36 minutos, que es un máximo de 12 minutos por sesión. ¡Este libro le brindará respuestas para abordar los pensamientos que se salen de control para que pueda controlar sus emociones y acciones perfectamente usando la palabra de Dios para que pueda hacerse cargo de su vida!

  • av Bogdan Pashchynskiy
    305,-

    Unlock the Secrets to Your Dream Body: The Ultimate Blueprint for Building Your Ideal PhysiqueAre you tired of struggling to achieve the body you've always desired? Do you want to transform your physique and gain the confidence you deserve? Look no further! 'The Dream Body Blueprint: Building Your Dream Physique' is your comprehensive guide to sculpting the body of your dreams.In this power-packed ebook, renowned fitness expert Bogdan Pashchynskiy shares his proven strategies, insider tips, and expert techniques that will revolutionize your approach to fitness. Whether you're a beginner or an experienced fitness enthusiast, this book is your ultimate roadmap to a stronger, leaner, and more muscular physique.Discover the science-backed principles behind effective resistance training, nutrition, and mindset, tailored specifically for your body goals. Unleash the potential of your muscles through carefully designed workout routines that maximize results while minimizing effort. Say goodbye to endless hours at the gym and hello to efficient, targeted workouts that deliver unparalleled results.But this book isn't just about physical transformation. It's about transforming your entire lifestyle. Dive into the chapters dedicated to nutrition and learn how to fuel your body for peak performance and rapid muscle growth. Uncover the secrets to mental resilience and harness the power of your mind to overcome challenges and stay motivated on your fitness journey.'The Dream Body Blueprint' is not just another fitness book-it's a game-changer. Packed with practical advice, step-by-step instructions, and stunning visual illustrations, this ebook is your ultimate companion on the path to achieving your dream physique. Whether you aspire to sculpt chiseled abs, build Herculean strength, or achieve a well-balanced physique, this book has got you covered.Don't settle for average. Elevate your fitness journey to new heights and transform your body beyond imagination. Are you ready to take the first step toward becoming the best version of yourself?Unlock the secrets to your dream body today and embark on an extraordinary fitness adventure with 'The Dream Body Blueprint: Building Your Dream Physique.' Grab your copy now and unlock a world of limitless possibilities!

  • av Pyar Troll-Rauch
    395,-

    In diesem Buch leitet uns Pyar: zur Meditation, zu wahrer Stille, zu unzerstörbarem Glück. Jenseits von Glaubensvorstellungen und Konzepten spricht sie aus dem Herzen zum Herzen über Liebe, Hingabe, Wahrheit, über Frieden, Stille, Mensch-Sein, über Freude, Grundlegende Gutheit, Da-Sein. Diese deutsche Mystikerin lehrt die Essenz der Religionen - hier und heute. Sie spricht aus der inneren Autorität eines Wissens, das sich nicht zwischen zwei Buchdeckel einsperren lässt. Und doch ist dieses Buch eine Schatztruhe. Wer es aufschlägt, wird an der Hand genommen, um Frieden, Glück und Stille zu erfahren und im Alltag umzusetzen. In ihren Vorträgen und in Gesprächen mit Suchern und Schülern herrschen Klarheit, Wärme, absichtslose Kraft, Freude ohne Grund, und Liebe, die klar und mitfühlend, unbegrenzt und bodenständig ist. Dabei bezieht Pyar sich häufig auf Texte aus dem tibetischen Buddhismus, dem Zen, aus dem Sufismus und vielen weiteren Weisheitstraditionen. Legendäre Meister wie Tilopa und Milarepa, Sosan und Rinzai werden lebendig.Sehr ausführlich widmet sie sich in diesem Buch den fünf Dhyani-Buddhas oder Weisheits-Buddhas, die in der tibetischen Tradition als fünf Aspekte der einen Weisheit gesehen werden. "Stille und Leben, Spiritualität und Welt, Göttlichkeit und Menschlichkeit, Leere und Fülle sind nicht zu trennen. Das Mysterium ist unendlich, immer weiter und weiter und tiefer und tiefer."

  • av fahima ife
    309,-

    "A shamanistic soul retrieval of the seven-hundred-year-old diasporic black arts tradition: to rewrite the record, to raise the vibrational frequencies of all beings on earth"--

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