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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - The Guidebook: Naturosophy, The Wisdom Of Nature
    av Cory Edmund Endrulat
    185 - 199,-

    Sapientia Naturae: The GuidebookNaturosophy, The Wisdom Of NatureHas humanity lost touch with itself?Do you see humans but no humanity?In what ways do we know who we are supposed to be?Can our world desensitize us at times?Are we aware as to how the world is affecting us?Have we lost touch with our natural world?Do we have a direction or purpose within our lives?Are we able to live our lives?Do we know what to create and how to create?These questions, among many others, speaks as to our own journey which only we can take for ourselves. Books can only be mere guides, but nature remains and only you can know yourself the best. In Sapientia Naturae: The Guidebook, you will be able to understand the relationship between yourself and the world around you, at any given time or place. This knowledge applies universally, and no topic is off-limits. With this guidebook, you teach yourself. This is the curriculum for all of life. For both teachers and students, we are all to learn and teach each other starting with ourselves. If you want to assist healing, make the world a better place or become a leader, the process of self-inquiry through understanding nature(s) will allow you to achieve anything. The question remains: Are you willing? Do you care?Warning: This curriculum may cause individuals to question everything. With love for all humankind.

  • av Stephen E. Root
    195,-

  • av Bs W. E. Forest
    239,-

  • av William Murrell
    319 - 459

  • av Gustaf Mauritz Norstrom
    459

  • av Albert Jr. ]. [Fitch
    385,-

  • av Kurt Brungardt
    275,-

    "Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, ... the Brungardt brothers focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit"--

  • av Klish T. Kinderman
    189,-

    Embark on a transformative journey towards inner peace, mental clarity, and profound well-being In the hustle and bustle of our modern lives, amidst the constant barrage of stimuli and responsibilities, there exists a quiet sanctuary-a space of tranquility and self-discovery that has been practiced for centuries: Meditation. In a world that often glorifies busyness and overstimulation, meditation offers a refreshing counterbalance-an opportunity to pause, breathe, and connect with the present moment. This book is your invitation to explore this age-old practice, regardless of your background or experience. Whether you're a complete novice seeking solace in the chaos or someone who has dabbled in meditation but desires a more structured approach, you'll find valuable insights, techniques, and guidance within these pages. This book is your key to unlocking the immense power of meditation, tailored specifically for those stepping onto the path of mindfulness and self-discovery. Unveil the Secrets of Mindfulness: Are you ready to break free from the chaos of everyday life? Dive into the art of mindfulness and learn how to be present in each moment. This book will walk you through step-by-step techniques to cultivate mindfulness, allowing you to enjoy every experience with heightened awareness. Harness the Healing Power of Breath: Discover the simple yet profound practice of breath awareness. Breathing is not just automatic; it's a tool to connect with your inner self. Learn how to use your breath to reduce stress, increase focus, and restore balance to your mind and body. Cultivate Inner Calm Amidst Chaos: Life's challenges often leave us feeling overwhelmed. "Meditation for Beginners" equips you with a variety of meditation techniques to navigate stress and anxiety. From guided visualizations to mantra meditations, you'll have an array of techniques at your fingertips to find tranquility in any situation. Journey Inward to Unleash Potential: Uncover the limitless potential within you as meditation opens the door to self-discovery. Explore your thoughts, emotions, and desires in a safe space, leading to heightened self-awareness and personal growth.Embrace Joyful Living: Imagine waking up every day with a heart full of gratitude and a mind free from worries. This book teaches you how to cultivate a positive outlook on life through meditation, enabling you to find joy in the simplest moments and appreciate the beauty that surrounds you. Your path to a calmer, more joyful, and empowered life starts here!

  • av Manon Doucet
    145,-

    Are you a woman looking for a way to find inner peace and balance in your life? Look no further than "The Best Meditations for Women." This book is a comprehensive guide to some of the most effective meditations for women, designed to help you connect with your inner self and cultivate a sense of calm and well-being.From body scan meditations to loving-kindness meditations, this book offers a range of techniques that will help you release stress, increase self-awareness, and gain a deeper understanding of yourself. With step-by-step instructions and helpful tips, you'll be able to start your own meditation practice and experience the transformative power of meditation.Written by an experienced meditation teacher, this book also includes inspiring quotes, thought-provoking exercises, and reflective journal prompts to help you make the most of your meditation practice. Whether you're new to meditation or a seasoned practitioner, "The Best Meditations for Women" is the ultimate guide to finding peace and balance in your life.

  • av Jose Pino-Ortega
    675,-

    The use of technology within sport is well established, most professional sport teams engage in the use of electronic performance and tracking systems. This book is the first to offer a deep and structured examination of these technologies and how they are used in a team sport setting.The Use of Applied Technology in Team Sport describes and assists researchers, academics and professionals with understanding the methodology around applied technology in sport, examining what systems track players' performance and who are the manufacturers that provide these systems.This new volume goes on to describe how to apply the systems, highlights the ways of reporting analysis information and helps the reader to know and understand the future avenues of research and development.The Use of Applied Technology in Team Sport is considered an essential guide for researchers, academics and students as well as professionals working in the areas of Applied Sport Science, Coaching, and subjects relating to Physiology, Biomechanics, Sports Engineering, Sports Technology and Performance Analysis in Sport.

  • av Anna-Maria Strittmatter
    649,-

    This book provides a critical examination of the origins and development of stakeholder theory within sport management research and expands the existing literature by providing insights on stakeholding in sport from various perspectives, such as governance, communication and marketing.Examining cases from around the world and from a wide range of different sporting contexts, each chapter reflects on key insights derived from stakeholder theory before offering an analysis of the limitations of the theory and the ways in which it might be fruitfully extended or developed. It offers suggestions on how the literature on stakeholding in sport can be advanced in order to provide knowledge relevant not only to sport studies but also to organisation theory more broadly and points to future avenues of inquiry in order to extend the reach of stakeholder theory and other inter-organisational perspectives in sport management research.Stakeholder Analysis and Sport Organisations is fascinating reading for any advanced student, researcher, policy-maker or practitioner with an interest in sport management, sport governance, sport development or organisational theory.

  • av S. K. Mangal
    609 - 2 045,-

  • av Jacob Kornbeck
    649,-

    This is the first book to investigate the significance of Brexit for sport, with a particular focus on the regulatory and legal challenges that it poses, and the economic and political stresses that are likely to follow in its wake.Written by a team of leading researchers working across sport studies, legal studies and political science, and edited by an EU official with nearly two decades of experience working in EU sport policy, the book explains why regulation, and European dis-integration, matter to sport. It examines key topics including free movement, state aid and labour law, and considers the interests of key stakeholders from fans to football clubs to governing bodies.This is an essential reference for any advanced student, researcher, policy maker, administrator or industry professional working in sport, international law, political science, or international business and management.

  • av Mike Rayner
    649,-

    This book examines a range of contemporary issues related to the global delivery of sport management education. At a time of unprecedented change in Higher Education, the book looks closely at how sport management education can and should deliver positive outcomes in sport business and management outside of the university.The book brings together sport management academics from around the globe and examines how their practice in education has been shaped by the cultural, religious, and political context of the national regions in which they work. It aims to identify core principles in sport management education and implementation, and discusses the key aspects of sport management programmes, from curriculum design and pedagogy to issues around unified accreditation and the needs of employers. It also focuses in on what sport management education might look like in an increasingly digital post-COVID world.This is essential reading for all sport management educators and anybody working in sport-related professions looking to understand global educational platforms and their implications for policy at local, regional, national, and international level.

  • av Richard Tacon
    649 - 1 866

  • av Donald R Marks
    705,-

    A compendium of relevant empirical research and clinical best practices for assessment and treatment, this handbook charts the course that clinical sport psychology has taken since its inception as a distinct clinical specialty and highlights future directions for this rapidly growing practice domain.

  •  
    2 035,-

    This innovative book presents a new framework for researchers in the field of physical education and youth sport. By examining the complex interplay between values, voice and ethics within the research process, it showcases how the CREATE Principles for Research Design can facilitate meaningful research with/for children and young people.

  • av Shrehan (University of East London Lynch
    355 - 785,-

  • av Amy Wagenfeld
    609 - 1 899,-

  •  
    649,-

    This book aims at renewing the attention on a niche field, Cultural Festivals, so important for valorizing cultural traditions and local heritage visibility as well as social well-being. Following the disruptive consequences of the COVID-19 pandemic, this fragile sector deserves more attention from public authorities and stakeholders at national and European levels with a suitable and dedicated plan of recovery and valorization.This book provides a comparative analysis of Cultural Festivals in Europe, taking insights from an international range of high-level scholarly contributors. Individual chapters highlight and analyse challenges around the organisation, management and economics of Cultural Festivals. As a whole, the book provides a comprehensive overview of scholarly research in this area, setting the scene for the future research agenda. Matters related to educational programs and new audience development, as well as challenges related to digitalization, are also included.The book employs a tradition versus innovation lens to help readers account for the consequences of the digital revolution, new audience development and an educational agenda. The result is a book which will be valuable reading for researchers, academics and students in the fields of event and cultural management and beyond.Chapters 4 and 9 of this book are available for free in PDF format as Open Access from the individual product page at www.routledge.com. They have been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

  • av Leanne Norman
    649,-

    The sport coaching profession has historically been and continues to be a White male-dominated occupation and this remains a global issue. This imbalance persists despite an improvement in wider social attitudes and legislation towards equality and diversity within many societies, and despite the action by sporting organisations and national governing bodies. Within the research literature, the underrepresentation of women in sport coaching is a well-documented issue with a number of research studies highlighting the experiences and impact of being in the minority for women coaches. The issue of gender inequity in sport coaching is a long-standing one and shows little sign of changing significantly anytime soon. Therefore, a new approach is needed, one that draws on the knowledge and evidence we have to create actionable, sustainable, deep-rooting interventions that challenge the issue of gender equity at its very core. The overall purpose of Improving Gender Equity in Sports Coaching is to take an action or forward-thinking approach about what works, or could work, to improve the recruitment, development, or promotion of women sport coaches. The book brings together a global group of esteemed scholars working in this subject area. In this book, we have brought together not just the insight but also a collection of strategies and recommendations as to how this research could be or has been utilised to make our sport coaching envrionment places where all coaches feel as though they belong. As such, this ground-breaking book is a must read not just for students and researchers of gender equity in sport but also for policy and decision-makers working in sport.

  • av Emily (Loughborough University London Hayday
    339 - 829,-

  • av Alfred Archer
    649,-

    Emotions play an important role in both sport and games, from the pride and joy of victory, the misery and shame of defeat, and the anger and anxiety felt along the way. This volume brings together experts in the philosophy of sport and games and experts in the philosophy of emotion to investigate this important area of research. The book discusses the role of the emotions for both participants and spectators of sports and games, including detailed discussions of suffering, shame, anger, anxiety, misery and hatred. It also investigates the issues of collective emotions in relation to sport such as the shared joy of a football crowd when their team scores a goal. In addition, this volume examines the role of pretence and make believe in emotional reactions to sport. In so doing, it makes important contributions both to the philosophy of sport and to the philosophy of emotions, which will be of interest to researchers and students in both fields.This book was first published as a special issue of the Journal of the Philosophy of Sport.

  • av Johan de Jong
    649,-

    Sport and physical activity are embedded in our education systems and in wider society. This book takes the broadest possible look at this topic, across every key discipline and on different continents, opening up important new directions for the future development of sport and physical activity education.The book examines education in sport coaching, sport management, PE teacher training, physical activity and health promotion, and the emerging discipline of outdoor studies, considering how trends such as globalisation, digitalisation, and privatisation are having a profound impact on education programs. It identifies some of the most important societal issues that must be addressed by sport and physical activity educators, including healthy lifestyles, inequality, intercultural aspects, human rights, and emerging technologies, and looks at how sport and physical activity education in Europe, North America, Latin America, Asia, and Australasia is evolving to meet these challenges.Designed to invite self-reflection, to provoke debate and to open up new cross-disciplinary and international perspectives within sports organisations and higher education institutions, this book is fascinating reading for advanced students, researchers, teachers, and policy makers with an interest in sport and physical activity.

  • av Bonnie (University of Bath Pang
    645 - 1 866

  •  
    649,-

    Already dealing with disruptive market forces, the Cultural and Creative Industries (CCIs) faced fundamental challenges resulting from the global health crisis, wrought by the COVID-19 pandemic. With catastrophic changes to cultural consumption, cultural organizations are dealing with short-, medium-, and long-term threats to livelihoods under lockdown.This book aims at filling the literature gap about the consequences of one of the hardest crises - COVID-19 - severely impacting all the fields of the CCIs. With a focus on European countries and taking into account the evolving and unstable context caused by the pandemic still in progress, this book investigates the first reactions and actual strategies of CCIs' actors, government bodies, and cultural institutions facing the COVID-19 crisis and the potential consequences of these emergency strategies for the future of the CCIs. Solutions adopted during the repeated lockdowns by CCIs' actors could originate new forms of cultural consumption and/or new innovative market strategies. This book brings together a constellation of contributors to analyze the cultural sector as it seeks to emerge from this existential challenge.The global perspectives presented in this book provide research-based evidence to understand and reflect on an unprecedented period, allowing reflective practitioners to learn and develop from a range of real-world cases. The book will also be of interest to researchers, academics, and students with a particular interest in the management of cultural and creative organizations and crisis management.

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