Marknadens största urval
Snabb leverans

Träning

Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • av Ingrid Illia Haugerud
    385,-

    Denne boken er for meg en magisk reise, hvor DU får bli med inn i min reise mot opplysthet.Her får du del i min prosess, og alle sterke erfaringer underveis.Og alle samtalene mellom min sjel og meg, og selvfølgelig Seraphims store visdom.Du har nok alltid hørt, at du har en sjel!Det å klare å tro på at sjelen er noen du kan snakke med, ja det er noe helt annet.Det å ha mulighet til å komunisere, med en stemme inni hjertet ditt. En stemme så myk og varm, er magiskt og noe jeg aldri hadde trodd var mulig.Selv om du kanskje ser og har sett mye i ditt liv, kan det bli vanskelig å tro på at dette er en realitet. Kanskje fordi du aldri har hørt, at det er mulig.

  • av Brittany Moran
    399,-

    Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging? Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.

  • av Maria Theresia Bitterli
    409,-

    Ishvarananda ragruppa tutti gli insegnamenti di Ishvara i quali si attengono ai tre principi cardini che sono Libertà (da ogni condizionamento), Luce (autoconoscenza) e Amore (avere cura di tutto il creato). Questi tre termini sintetizzano molto bene il cammino spirituale di Ishvara. Grazie al metodo Ishvarananda impareremo a sentire maggiormente il nostro corpo, la nostra mente e l'anima, ovvero, la vita fuori e dentro di noi, per crescere ed evolvere sempre di più verso una immensa gioia di vivere, cioè dalla realizzazione del Sé alla beatitudine dell'essere.

  • av Denise Denniston Gerace
    405,-

    Transcendental Meditation (TM) and other Maharishi programs for personal growth, inner peace, self-actualization, enlightenment, world peace. Cartoons, Q&A, research, index. Major update of The TM Book, million best-seller.

  • av Alexandra Papanikolaou
    269,-

  • av Rw Hunker
    345,-

    I am a student of Tao Te Ching. These poems are paradoxical, describing my experiences with Tao with words that cannot capture its essence. I discovered the written Tao Te Ching in 2010 when I was sixty-one years old. The more I read, the more I realized I had experienced the living spirit of Tao Te Ching many times, through an enduring relationship with Nature, that began when I was a child playing in the snow. These poems are not a translation of Tao Te Ching. Rather, they express my experiences, interpretations and impressions of the eighty-one verses. There is purposeful repetition in these poems as there is in the verses of Tao Te Ching. Silently, or adventurously out loud, read the poems; visualize each stanza. I invite you to reflect on your own life by the attribute of each verse that is presented in this collection. Feel free to journal or sketch your experiences or visions. Go ahead, engage Tao and tell your story on the blank journal pages adjacent to my poems. My soul is forever grateful for the texts and experiences that inspired this book. My hope is that Tao Te Ching will enhance your life with Nature, as it has enhanced mine. RW Hunker Jr

  • av Gabriella S Malone
    249

    My book will be great for deep reading and to get to know who you are and I as we travel through this hornet together. Life is full of mystery right so why not dig deep into what that will be like. My book will also help to put perspective in things and life and relationships. As you read you will also be getting to know me along the way of this journey. Never stop believing in your dreams because one day they will come true. My book is full of passion and inspiration to anyone who is willing to get out their comfort zone and go exploring with me. Poetry is a beautiful thing to get into, it helped me to get through a lot of things and it also inspired me to want to get out my comfort zone and try new things. That's what's life is all about it's about exploring the world that's full of opportunities and experiences and challenges along the way. My book will also help to motivate you it's great to be who you are just don't lose sight of it all. Come and explore with me so read me and you'll see exactly what I mean, don't be shy because I would love to get to know you all as you guys would get to know me.

  • av Kirsty McIvor
    165,-

    Immerse in Wild Wisdom, with 50 mesmerising mandalas, each with a mindful mantra, offer escape from chaos. Find tranquility as you connect with animal wisdom, seeking inner calm. ������������

  • av Karen Casey
    259,-

    Inspired by millions of women who have made Each Day a New Beginning their daily companion, find guidance and affirmation in this invaluable workbook version of Karen Casey's beloved daily meditation book.

  • av Karen Casey
    259,-

    Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.

  • av Michael L Curzi
    715,-

    INCLUDES FREE AUDIOBOOK VIA QR CODES!Ever yearned for enchanting superpowers or a profound enhancement of your well-being? Behold, Meditations for the Superhuman Mage! Immerse yourself in the magical realm of these potent meditations, meticulously crafted for the fast-paced nature of today's world, each averaging a mere 5 minutes. Unleashing a seamless fusion of magic and meditation, this extraordinary tome is your gateway to a reality where health is revitalized, superpowers are bestowed, and utopian societies spring forth.Delve into the mystical tapestry woven within the pages of Meditations for the Superhuman Mage, where every meditation serves as a conduit to a transformative experience. Be it fortifying your health, attaining superhuman abilities, or contributing to the creation of a utopian society, this magical guide stands unparalleled. Brace yourself for a journey that transcends the ordinary, as Meditations for the Superhuman Mage introduces an innovative approach to the ancient art of meditation.Embark on a healing odyssey, for sound possesses the power to heal. In the ethereal landscape of "Meditations for the Superhuman Mage," the convergence of magic and meditation unfolds dynamically through QR Codes, catalyzing a #raisingreality revolution. Through these easily accessible links, immerse yourself in guided meditations and audiobook streams, seamlessly connecting the mystical teachings to online content. Witness the manifestation of #audiogenomics technology, a revolutionary force dedicated to healing both the individual and the collective consciousness.Elevate your daily spiritual practice with a touch of magic! "Meditations for the Superhuman Mage" propels your meditations and rituals to unprecedented heights. Immerse yourself in visualizations and exercises that transcend earthly boundaries, offering a unique, exhilarating, and profound experience. Unlock and activate your true power and glory through the extensive and comprehensive 12-step meditations concealed within this magical tome. Prepare to journey far beyond the mundane, entering a world that is undeniably extraordinary!

  • av Charles Ernest Stone
    239,-

  • av George Herbert Taylor
    269,-

  • av Krishnamacharya Krishnamacharya
    365,-

  • av Edward Lawrence Washington
    239,-

  • av Gary L. Lilien
    239,-

  • av Esmé Cecil Wingfield-Stratford
    295,-

  • av Great Britain Army
    319,-

  • av Charles Wase
    265,-

  • av Albrecht Jensen
    249

  • av Emil Rath
    249

  • av David Pengelley
    279

    In an era where the "Computers are taking over" how do we inspire action and personal responsibility? This book of simple haiku has prescient reminders of owning our actions, being responsible and being in the drivers seat of our future. This A to Z of personal responsibility contains 26 haiku's with matching AI generated art. "Always choose to act, Accountable for our deeds, Accepting the truth."

  • av Chris King
    179,-

    REVIEW"Simple, concise, perfect for all levels of coaches. Highly recommended." Bernard, USA - Verified Purchase ABOUT THE BOOKThis book is for soccer coaches of all levels who want to improve their training sessions. The drills in this book are explained step by step, include colour diagrams and will have you running a quality training session in no time. "Training Sessions for Soccer Coaches - Volume 2" lays out full, 90 minute training sessions that will improve different parts of your teams game. It walks you through what to do when from the warm up, to the warm down and all the drills in between. The drills in this book focus on a certain aspect of the game (ie Transition From Defense To Attack; Supporting The Forward Pass; Defensive Resting Positions; Midfield Diamond Shape) and are explained step by step and include diagrams. They will have you running a quality training session in no time. The drills are aimed at mostly senior players (but they can easily be adjusted for skilled younger players). These drills have been chosen because they work on the field, not just in a book. I am currently running these sessions this season with my team.Also in this book you'll also find general coaching advice on things that help your session run smoother which will give you confidence as a coach.This book is for all levels of coaches, parents and volunteers. And with drill descriptions, tips and diagrams throughout, you will be able to set up and run effective and engaging drills.Available soccer coaching titles by Chris King:Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 2Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 210 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1

  • av Lucas Buchholz
    289,-

    For centuries, the Kogi have lived in seclusion in Colombia's remote Sierra Nevadas, known as "the heart of the world." But in recent years, concerned by the environmental degradation they have experienced in their villages and forests, a few emissaries from the tribe emerged to bring an urgent and loving message to the West--advice on how to live in harmony with the earth.

  • av Chris King
    279

    Reviews:"This book is brilliant for any new coach. Well set out and simple to understand." Jan - UK - (Verified Purchase)"Great book for coaches starting out with a new team." Mark - UK - (Verified Purchase)Are you a first time coach, parent or volunteer new to coaching grassroots soccer and don't know where to start?Or perhaps you just don't have the time to plan a training session?In this book, I've put together tips and advice for new coaches plus FUN SKILL BASED GAMES THAT KIDS LOVE, so you can be confident in taking a children's soccer training session without previous experience.These two short, easy to understand volumes include drills for teaching soccer skills to children through FUN, EASY TO SET UP AND RUN GAMES. These books include:Games and drills with diagrams throughoutTips on what to keep in mind when teaching young childrenHow to easily plan and set up your training sessions in 5 minutesHeaps of fun and skill based games to keep the kids coming back ("Space Invaders", "Zombies", "Cops and Robbers" plus many more)! Available soccer coaching titles by Chris King:Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 3Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Training Sessions For Soccer Coaches Volume 3Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 210 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1110 Drills For Soccer Coaches A bit about Chris...Chris has played soccer since he was 5 (and still play socially in his late 40s as well as coaching).He has completed coaching courses and coached men, women and children's teams. Chris has released 9 soccer coaching books on Amazon, all aimed at helping coaches improve themselves and their players. His partner also plays soccer, so they stay fit together.

  • av Chris King
    385,-

    "TRAINING SESSIONS FOR SOCCER COACHES VOLUMES 1,2,3"REVIEW"Simple, concise, perfect for all levels of coaches. Highly recommended."Bernard, USA - Verified PurchaseABOUT THE BOOKIf you're an coach soccer coach, volunteer or beginner coach, the drills and advice in this soccer coaching book are perfect for you. These drills are 100% on the ball so they improve players' endurance, technique and tactics all at the same time, plus you'll see your players enjoying the sessions more. The drills can be adjusted to suit the number of players you have at your session. I understand that on any night player numbers vary, so these drills are adjustable for more or less players. "Training Sessions for Soccer Coaches - Volumes 1, 2, 3" lays out full, 90 minute training sessions that will improve different parts of your team's game. It walks you through what to do from the warm up, to the warm down and all the drills in between. The drills in this book focus on a certain aspect of the game (ie Playing Out From The Back; Pressing From The Front; Midfield Play) and are explained step by step and include diagrams. They will have you running a quality training session in no time. Also in this book you'll also find general coaching advice on things that help your session run smoother which will give you confidence as a coach.This book is for all levels of coaches, parents and volunteers. And with drill descriptions, tips and diagrams throughout, you will be able to set up and run effective and engaging drills.Other available soccer coaching titles by Chris King:Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Training Sessions For Soccer Coaches Volume 3Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 2Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 310 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1

  • av Chris King
    179,-

    REVIEWS"Simple, concise, perfect for all levels of coaches. Highly recommended." Bernard, USA - Verified PurchaseABOUT THE BOOKThis series of soccer coaching books are aimed at amateur soccer coaches and volunteers at grassroots level. These drills are 100% on the ball so they improve players endurance, technique and tactics all at the same time, plus you'll see your players enjoying the sessions more. Drills can be adjusted to suit the number of players you have at your session. I understand that on any night player numbers vary, so most of these drills are adjustable for more or less players. Drills are explained step by step and include diagrams. They will have you running a quality training session in no time.With this book you will learn how to structure a training session and are given all the drills and advice to set up and work on a particular part of the game for a session.You are given 9 full training sessions which have 3 drills each that build on each other and lead your players from the Learning Phase, to the Development Phase, to the Game Phase.SESSION 1: POSSESSION UNDER PRESSURESESSION 2: INTERCEPTING A PASSSESSION 3: SWITCH THE PLAYSESSION 4: DEFENDING 1v1SESSION 5: ESSENTIAL SKILLS FOR GOALKEEPERSSESSION 6: ATTACKING CORNER VARIATIONSSESSION 7: PLAYING OUT FROM THE BACKSESSION 8: DECISION MAKING UNDER PRESSURESESSION 9: TRANSITION PLAY ¿ These drills have been chosen because they work on the field, not just in a book.¿ Also in this book you'll also find general coaching advice on things that help your session run smoother which will give you confidence as a coach. Available soccer coaching titles by Chris King:Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 2Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 310 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1The 110 Drills For Soccer Coaches

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.