Body strength is a very important asset which one cannot do without but it seems to be overlooked in today society. This book talks about every of body strength.
Exercising has been one of the cheapest way to stay healthy. As one ages, the need to keep fit, healthy and strong arises but the required stamina for such vigorous activity isn't available anymore. 10 minutes work out provide you with the needed kind of exercise to do even in your home. Exercising keeps the functioning of your organs and improves the quality of life of an individual. This book provides step by step guide lines to follow to remain young at heart. Follow me on this journey by getting a copy of this book now.
Fencing is an Olympic sword sport that has been around for generations. It is a very tactical and technical sport that calls for quickness, dexterity, and accuracy.Foil, epee, and sabre are just a few of the fencing methods that can be used for both leisure and competitive purposes. Many people throughout the world enjoy fencing not only as a competitive sport, but also as a martial art and a recreational activity. Two participants, each outfitted in protective gear, strive to win points by hitting their opponent with the blade of their sword while avoiding contact with the other. Fencing is a fantastic mental and physical challenge since it calls for quick reflexes, strategy, and agility.
Lessons in baseball enlightenment from three-time MLB Manager of the Year Joe Maddon.No one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the "shot and beer" town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19 seasons in Tampa Bay, Chicago, and Anaheim has become one of the most successful, most colorful, and most quoted managers in Major League Baseball. He is a workplace culture expert, having engineered two of the most stunning turnarounds in the past quarter century: taking the Rays from the worst record in baseball one year to the World Series the next and leading the Cubs to their first World Series title in 108 years.Like his teams, Maddon defies convention. He is part strategist, part philosopher, part sports psychologist, and part motivational coach. In THE BOOK OF JOE, Maddon gives readers unique insights into the game, including the tension between art and data, the changing role of managers as front offices gain power, why the honeymoon with the Cubs did not last, and what it's like to manage the modern player, including stars such as Shohei Ohtani, Mike Trout, Albert Pujols, Yu Darvish, and Kris Bryant.But you expect even more from a manager who meditates daily, admires Twain, and has only one rule when it comes to a team dress code: "If you think you look hot, wear it!" And Maddon delivers. Built on-old school values and new-school methods, his wisdom applies beyond the dugout. His mantras about leadership, mentorship, team building, and communication are meditations on life, not just baseball. Among those mantras are: "Do simple better." "Try not to suck." "Don't ever permit the pressure to exceed the pleasure." "See it with first-time eyes." "Tell me what you think, not what you've heard."THE BOOK OF JOE is Maddon at his uniquely holistic best. It is a memoir of a fascinating baseball journey, an insider's look at a changing game, and a guidebook on leadership and life.
Are you fed up with feeling tired? Do you want to feel better about your physique and your health? Author Dr. Camellia Fennimore offers helpful tips and methods for achieving long-term weight loss in her book "The Healthy Way." This thorough manual covers every element of weight loss, including mindful eating, regular exercise, and meditation. Dr. Camellia Fennimore encourages readers to take charge of their health and make positive changes in their lives by using plain, concise language. This book is a must-read for anyone trying to accomplish long-term weight loss because it is filled with insightful advice. Order your book today and start your road towards a happier, healthier you!
Would you like to take control of your diabetes and improve your overall health If so, Juicing to Manage Diabetes is the perfect book for you! Welcome to the delicious and life-changing world of diabetes juicing.Are you tired of feeling like your diabetes diagnosis has taken away your ability to enjoy the foods and beverages you enjoy. Do you wish you could control your blood sugar levels without sacrificing flavor and enjoyment? Look no further because juicing is the ideal solution for you!Discover the power of fresh juices and how they can help you manage your diabetes in this comprehensive guide. Say goodbye to bland and boring meals and hello to a new, exciting and flavorful way of life.The book breaks down the different types of fruits and vegetables that are beneficial for diabetics, as well as provides recipes for delicious and nutritious juices. Juicing to Manage Diabetes explains the science behind the health benefits of juicing and provides tips to help you make the most out of your juicing experience.This book is what you need to get started juicing, whether you're new to it or a seasoned pro. .You'll have all the tools and knowledge you need to succeed, from a detailed overview of how juicing can help you manage diabetes and to practical tips on choosing the best juices.The book also discusses the importance of exercise and how it can help improve overall health, as well as how to monitor blood sugar levels.So, what are you holding out for Accept the power of juicing today and take control of your diabetes! You'll be able to enjoy a delicious and healthy new way of life with this book as your guide, leaving you feeling energized, rejuvenated, and satisfied.
Getting rid of abdominal fat is one the main issue that people are faced with. But there are also rules that they should follow as well as foods that can lower the amounts of belly fat and overall body fat and meals that do the opposites.The book covers food items that increase abdominal fat reduction or dissolution.without causing any stress, these methods quicken the process of losing belly weight.
REVITALIZE AND TONE: 30 DAYS CHAIR PILATES FOR WOMEN IN THEIR 40S AND BEYOND is a transformative guide tailored specifically for women entering their 40s and beyond. This empowering book introduces the gentle yet effective practice of chair pilates, offering a curated collection of exercises, routines, and self-care practices. From morning energizers to evening relaxation routines. This book provides a comprehensive approach to strengthen the core, enhance flexibility, improve balance, and promote better posture. With a focus on self-discovery and revitalization, this enchanting guide invites women on a journey of empowerment, helping them embrace their bodies, nurture their well-being, and ignite their inner radiance Don't miss the opportunity to embrace self-care, enhance your well-being, and experience the magic of chair pilates. Grab a copy today and embark on a path to renewed vitality and toning.
If you have a chronic ailment, "Have you tried Yoga?" Is a question you've undoubtedly been asked. It could have come from well-meaning acquaintances or family members. Perhaps your doctor advised you to try it. But now you're lost in a sea of different grades and styles, with no idea where to begin. The good news is that many people have discovered yoga to be an effective tool for improving their health. In this area, research is beginning to back up personal stories. Yoga can help persons with chronic illnesses reduce stress, anxiety, and fatigue while improving immunological function.
Are you ready to start getting your walk on? If you can walk, you can exercise at any level. Jeanette Harrison shares her journey of walking with you. Several years ago, she was sitting on her couch and not exercising. Then, she participated in a walking challenge, and she started walking regularly. Walking and exercising were her way to start reclaiming her life, to feel better, and to discover more about herself. This book isn't only about an exercise routine, and it isn't written by a fitness expert. It's a book about a person, just like you, getting up, getting moving, and sharing her experiences with you. Get your shoes on and Get Your Walk On!
Have you ever felt as if you were destined for something 'more'?The Empowered Soul: Guidance and Inspiration to Create a Life You Love takes you on a journey to meet your Soul and Your Higher Self who, along with the Universe, are here to help you create the life you truly desire.Human Design Mentor and Certified Life Coach Harmesch Kaur guides you through her own journey and how she has transformed her own life. In The Empowered Soul, you'll learn to utilise helpful tools and practices to remove what is blocking you from living your dream life.With 100+ practical prompts and exercises for you to delve into at your own pace, The Empowered Soul will help you:Understand yourself betterReconnect with your Soul and your Higher SelfDetermine what areas of your life you want to prioritiseCreate a life you love
"An examination of the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois and the culture, structures, and mythos that enabled it, grounded in investigative research and real survivor stories"--
A helpful guide for young upcoming athletes desiring to achieve a winning mindset and become successful at their respective sport.
Strange Bodies takes us on a journey-using story, science, metaphor, and myth-that brings us full circle to the essence of who we are and how closely we are connected to each other and the natural world.
"We all get caught up or stuck in patterns that can be unhelpful and create more suffering for ourselves and others. In yoga philosophy, these patterns are known as the five kleshas-and we're encouraged to work through them in our practice to benefit ourselves and the world. Illuminating our true nature is a wise, practical guide to help us develop a deeper understanding of the kleshas and how they hijack us emotionally. Michelle Johnson also offers us the good news: you can find freedom with an action plan to work through them one-by-one using the tools of asana, pranayama, mudra, mantra, journaling prompts, and meditation"--
"This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the toolls to unlock the potential that you've possessed all along. 'The Inner Game' is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of 'relaxed concentration.' With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success"--
This comprehensive guide covers everything you need to know about malaria, from its causes and symptoms to diagnosis and treatment options. The exploration of traditional and alternative treatments, as well as prevention strategies that can help keep you safe in high-risk areas. But it's not just about understanding the disease. This book also delves into the global efforts to combat malaria and the innovative approaches being taken to eliminate the disease altogether. By the end of this book, you will have a deep understanding of malaria and the tools you need to protect yourself and your community. The book also explores the relationship between hydration and recuperation, emphasizing the importance of staying well-hydrated to combat the effects of fever and other symptoms. With its balanced approach to treatment and diet, the book serves as a comprehensive guide for individuals navigating the challenges of malaria. It empowers readers with knowledge to make informed decisions about their health, ensuring a holistic approach to managing and recovering from this complex disease.
"Rising Above the Rim: Mastering the Fundamentals of Basketball" is a comprehensive guide to the game of basketball, covering everything from the basics of dribbling and shooting to advanced strategies and tactics. With a focus on developing a strong foundation of skills and teamwork, the book provides readers with the tools they need to succeed both on and off the court. By emphasizing the importance of practice, discipline, and perseverance, the book encourages readers to embrace the values of hard work and determination that are essential for success in basketball and in life.
A comprehensive book for learning the various aspects of the eight limbs of yoga handed down the tradition of Sri Patanjali. The contents of this book are for people wanting to begin yoga training or to gain a more in-depth understanding of Hatha and Raja yoga. For students looking to deepen their understanding of this ancient practice and those wanting to be certified for the yoga teacher training. This book covers the course curriculum of the Centre for Natural Living, registered yoga school with the yoga alliance and under the International Yoga Federation. The reference and acknowledgments including further recommended readings can be found towards the end of the book.
Core exercises for seniors is a comprehensive exercise guide designed for seniors. It provides detailed descriptions and easy-to-follow instructions for exercises that target the core muscles of the body, including the abdominal muscles, lower back muscles, and hip muscles. This guide focuses on exercises that are safe and effective for seniors, as well as exercises that can be done in the comfort of their own homes. It also provides helpful tips on how to do each exercise correctly and safely. Core exercises for seniors is a great resource for seniors who are looking to increase their strength and improve their overall fitness.
Calisthenics: Lower Body BLITZ! On Sale + FREE Workout Program for Limited Time! Tired of the same old workout routines? Hit a wall with your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading! The #1 Lower Body Training Guide This book is part of a series that covers upper body, lower body and core bodyweight exercises. In this edition you will build legs and glutes like a GLADIATOR! Here's a sneak peak of what's inside: Introduction to how calisthenics worksWhat calisthenics can do for YOU35 bodyweight exercises + photo demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to BLITZ body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast35 Exercises Demonstrated with Photos We've packed 35 exercises into this guide, complete with HD photos to show you EXACTLY how to perform each exercise. Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics
Amazing journey of setting a ten-year goal at the age of 40 that smashes comfort-zones to the extreme.The story of setting a goal. The journey to achieve ultimate fitness.Falling off the bandwagon (and being told you are morbidly obese) when so close to finishing.Re-focussing with dogged determination to achieve my goal.A chance meeting with a Scottish hard-man that allows me to help others achieve their health & fitness goals.This is an amazing must-read for any person interested in their own health and wellness. We all have it within ourselves to change our lives. Sometimes we can take our 'eye off the ball but can take so little to help us get back on-track.Updated to include a free workout and diet. Also includes a fat-burning superfood I used in my diet in order to lose 10kg's of belly fat!I never thought for one second I could become a Black-Belt Kickboxer..especially at 50 years old! My story became an obsession. I set myself a goal. A Black Belt in a Martial Art or nothing! I envisioned the day I earned the highest belt achievable in Martial Arts and made this my goal. I took my eye off the ball towards the end..but I got back on track. We all have goals and dreams and we can all take our eye off the ball (hey, we're human) but only you, can get you back on track.
Are you sick and weary of carrying around those extra pounds? Are you prepared to create your ideal body in the convenience of your home? Welcome to a trip that will change not just your physical appearance but also every aspect of your existence. Imagine a scenario in which your living room's walls serve as the entrance to a fitter, healthier version of yourself. where the arduous gym commute is replaced by sweat and perseverance. Can you picture yourself losing those extra pounds and regaining your youthful confidence? If so, get ready to start a thrilling at-home workout for weight loss, which is the surest way to reveal your finest self. Do you feel up to the task?Get Fit and Healthy at Home with a Home Workout for Weight Loss!Do you want to lose those excess pounds, increase your energy, and enhance your general health without going to the gym? Look nowhere else! You may reach your fitness objectives while relaxing in your living room with the help of our at-home workout for weight loss program.Come along with Rachel and Steven, a couple out to regain their health and lose the weight they've accumulated over the years. Due to their hectic work schedules and time constraints, they made the decision to attempt our Home Workout for Weight Loss program. They started their fitness journey together with simple-to-do workouts that were intended to burn fat and tone muscles. After putting up consistent effort for only a few weeks, Rachel and Steven saw amazing results. Not only did they lose the extra weight, but their energy and overall stamina also significantly increased. They saw an improvement in their mood, a reduction in tension, and an increase in their degree of optimism and self-assurance.Our Home Workout for Weight Loss program offers numerous health advantages that go well beyond just physical well-being. Regular exercise has been shown to lower the chance of developing chronic conditions like heart disease, diabetes, and high blood pressure. Additionally, it boosts immunological function, making you more resistant to sickness. Additionally, doing out at home saves you time and money by removing the need to travel to the gym. Are you prepared to change your life the way Steven and Rachel did? Don't let a lack of access to a gym or a hectic schedule prevent you from achieving your health goals. Our program for at-home workouts for weight loss is made to accommodate your lifestyle, making it simple for you to become a happier, healthier version of yourself. Start your path to weight loss and better health with our Home Workout program today, and take the first step towards being a better version of yourself. To get started and access a world of exercise from the comfort of your home, click the link below!Start Right Now! Your Road to Health Starts Here
Have you had enough of trendy diets that claim to provide fast results but ultimately leave you feeling weary and unsatisfied? Do you want for an all-encompassing method that not only enables you to get rid of those excess pounds but also revitalises your body and gives you a fresh supply of energy? You don't need to go any farther; "Unlock the Secrets to a Transformed Body" is the definitive guide you've been looking for to unlock the possibilities of detoxification, fasting, and meditation for your overall well-being.Because of my extensive experience as a psychiatrist, I can say with absolute certainty that doing meditation on a regular basis is beneficial for absolutely EVERYONE. People have a propensity to wrap themselves up so tightly that they eventually'snap.' Meditation not only teaches you how to calm your mind so that you never wound yourself up too tightly again, but it also gives you the opportunity to gradually unwind yourself over the course of time.This book is basically just a short and quick guide that sheds light on the practise of meditation, how to make meditation easy, and, most significantly, how to observe some genuine concrete outcomes as a consequence of the act of meditating. Although the vast majority of individuals would welcome an increase in their money account, their marriage, or their job, very few people believe that meditation can truly give any effects in the direction of achieving these goals. In this book, I discuss the benefits of meditating as well as ways to make the practise more interesting rather than monotonous.
GET IN FIGHTING SHAPE WITH THE US MARINESYou want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION!Come join us at Recruit Basic Training and Officer's Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world.Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.
ESSENTIAL COMPONENT OF LIFE: Exercise will not only help you become fitter but also build musclesInside this book you will discover the topics about wat is muscle building, how to maintains your fitness level through muscle building and can muscle building helps in building your stamina
Maximize Your Health and Happiness with Pilates Exercises Tailored to Your NeedsThe ultimate guide to staying fit and healthy, this book offers a comprehensive introduction to Pilates for seniors. It covers everything from the basics of Pilates and how it can benefit those over 50, to more advanced exercises and routines, as well as tips for staying motivated and making the most of Pilates equipment and props.Whether you are a seasoned Pilates enthusiast or new to the practice, this book provides a wealth of information to help you achieve your fitness goals. With clear, concise explanations and step-by-step instructions, it is the perfect resource for anyone looking to improve their overall health and wellness.So, if you're ready to take control of your fitness and well-being, and want to experience the many benefits of Pilates for seniors, this book is for you! Get your copy today and start your journey to a healthier, happier, and more active life!
Everyone can benefit from resistance band exercise! All ages, any level of fitness, any objective! If you: Want a workout at home to get in shape and reduce weight? Are a senior seeking low-impact, functional exercise? Are a bodybuilder seeking a difficult workout when the gym is out of your grasp? Are healing from a wound and need to bolster certain muscle groups Seeking a fitness solution when traveling for work or pleasure? This is for you then. Having a set of resistance bands is one thing, but using them properly may completely transform your life! In this book, you will discover: How resistance bands function and the appropriate one for your desired fitness goalResistance band exercises that engage every part of your bodyHow to adjust the resistance band exercises to suit your fitness planThe various application of the workout that yield desired resultsAnd lots of accurate tips on how to progress in your fitness journeyThis is the beginning of a very fruitful fitness adventure! Click on the "Add to Cart" button and let's get started.
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