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What do we mean by that loaded word "spiritual"? To commune with nature and feel part of something bigger perhaps? Or to light candles, burn incense and summon the supernatural? And do we need to be religious to be genuinely spiritual? With mindfulness becoming mainstream, many of us are turning to the practice as a way to de-stress, bringing much needed relief from the hectic pace of our lives. But can we utilise its dynamic quality to offer us a more comprehensive understanding of spirituality?With warmth and wit, Ondy Willson - an experienced practitioner and international teacher of mindfulness and Buddhist psychology, but also Mum, Nanna and Maverick - shows us how we can gain insights into life's eternally discombobulating questions. And not necessarily by changing our belief systems or trying to be something we're not! She talks no-nonsense, ego-busting self-discipline, then takes us by the hand and gently guides us every step of the way, showing us how to use mindfulness to make the titanic shifts of thought and action that can change lives. The content of this book is an inner scaffold for healing fractured selves and a crumbling world by using radical action on ourselves. To inspire us that transformation is possible, even for the most stubborn minds, Ondy shares candid examples from her own life and asks us to join her in a SPIRITUAL REBELLION!

REVIEWS"These books are great for new coaches. They have plenty of information and are easy to understand." Verified review"It teaches you how to set up training and be well organised in running coaching sessions!" Verified reviewABOUT THE BOOKAre you a first time coach, parent or volunteer new to coaching grassroots soccer and don't know where to start?Or perhaps you just don't have the time to plan a training session? Then this book is for you!Learn tips and advice for new soccer coaches plus FUN SOCCER GAMES THAT KIDS LOVE.Even if you've never played or coached soccer you will become confident in taking a children's soccer training session using the games, drills and skills in this book!These three short, easy to understand volumes include drills for teaching soccer skills to children through FUN, EASY TO SET UP AND RUN GAMES. These books include: Games and drills with diagrams throughoutTips on what to keep in mind when teaching young childrenHow to easily plan and set up your training sessions in 5 minutesHeaps of fun and skill based games to keep the kids coming back ("Space Invaders", "Zombies", "Cops and Robbers" plus many more)!With this book you and the kids will be having fun all season long!Available soccer coaching titles by Chris King:Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 350 Tips For Choaching Children's SoccerTraining Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Training Sessions For Soccer Coaches Volume 3Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 210 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1 A bit about Chris; books...If you're an amateur, grassroots or beginner soccer coach looking to learn or improve your soccer coaching then these books are for you.These soccer coaching books are aimed at football coaches that are: learning soccer coaching; wanting to know how to run a soccer practice; wanting to know how to get better at football coaching. These books are for grassroot, volunteer soccer coaches, parents and volunteers and include lots of soccer coaching drills.Many people want to know if they need to have played soccer to be a good soccer coach? Or how to become a soccer coach with no experience? If you are willing to put some time in reading soccer books and taking in advice from those that have coached, you can improve your soccer knowledge greatly and become a soccer coach. Chris King has played soccer for over 30 years and coached soccer for 10 years so brings a wealth of knowledge in his books. They are easy to understand and include diagrams for every soccer drill with explanations and coaching points to use at football training.Among advice and soccer drills, plus other soccer coaching tips for new soccer coaches, these soccer coaching books will teach you how to coach soccer and how to plan a soccer coaching session for beginner coaches. Two of Chris King's books have been voted "Best New Soccer Coaching Books" and he has a range of books focussing on adult soccer players and children. "Training Sessions For Soccer Coaches Volumes 1, and 3" focus on coaching adult players. "Coaching Kids Soccer Volumes 1,2 and 3" focus on how to coach soccer to 5 years old to 10 year olds.

REVIEWS FOR CHRIS KING'S PREVIOUS KIDS SOCCER COACHING BOOKS:"These books are great for new coaches. They have plenty of information and are easy to understand."- Verified review"It teaches you how to set up training and be well organised in running coaching sessions!" - Verified review"One of the best new Soccer Coaching ebooks" - BookAuthority.comABOUT THE BOOKAre you a first time soccer coach, parent or volunteer new to coaching grassroots soccer?Then this short soccer coaching book is for you!Learn 50 tips and advice for new soccer coaches plus FUN SOCCER GAMES THAT HOLD THE ATTENTION OF KIDS!Even if you've never played or coached soccer you will become confident in taking a children's soccer team using the advice, games, drills and skills in this book!This easy to understand soccer coaching book include games that hold the attention of 3 to 6 year olds.You will learn 50 pieces of advice that have been put together from years of coaching childrens soccer. This book will save you time and includes:Tips on what to keep in mind when teaching young children.How to easily plan and set up your training sessions.8 Soccer games for kids learning the game of soccer.With this book you and the kids will be having fun all season long!Other available soccer coaching titles by Chris King:Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 3Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Training Sessions For Soccer Coaches Volume 3Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 210 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1110 Drills For Soccer Coaches ----------------------------------------------------------------------------------------A bit more about Chris Kings' soccer coaching books... These books are for grassroot, volunteer soccer coaches, parents and volunteers and include lots of soccer coaching drills. Chris King has played soccer for over 30 years and coached soccer for 10 years so brings a wealth of knowledge in his books. They are easy to understand and include diagrams for every soccer drill with explanations and coaching points to use at football training.Among advice and soccer drills, plus other soccer coaching tips for new soccer coaches, these soccer coaching books will teach you how to coach soccer and how to plan a soccer coaching session for beginner coaches. Two of Chris King's books have been voted "Best New Soccer Coaching Books" and he has a range of books focussing on adult soccer players and children. "Training Sessions For Soccer Coaches Volumes 1, and 3" focus on coaching adult players. "Coaching Kids Soccer Volumes 1,2 and 3" focus on how to coach soccer to 5 years old to 10 year olds.

Yoga is a traditional method of meditation, developed in ancient times in India. Most people are aware of the fact that yoga and meditation can help anyone to have some great health benefits. It is one of the most effective and successful therapies that keep the human body and mind healthy. On a physical level, yoga relieves many diseases.Yoga can heal your mind and body properly. If you want to know how Yoga can help you heal yourself, then you need to read the book carefully. To heal your body you must first start loving yourself.How you benefit from this bookYoga helps you to keep your mind absolutely relaxed and calm. If you want to be relaxed all the time, then yoga can definitely help you a lot. You should give your body some extra time to heal. You can really benefit a lot from it. You just have to accept your mistakes and strengths as they are. It is useless to be sad at anything. Healing is all about being happy. If you are looking for some enjoyment then you need to practice yoga regularly. You can do anything that makes you happy. You can incorporate yoga into your regular lifestyle. If you are looking for something more fun, you can consider practicing it with your loved ones.If you want to take good care of your health then practice caution and mantras. Yoga can help you to cure many disorders including back pain and abdominal pain. You just have to follow the right fitness regime and exercise right.The art of letting things go is one of the hardest to learn. It is often said that a person who learns to let things go easily is happiest. So, yoga helps you with this. Regular practice allows you to be healthy easily under all circumstances. You can also learn how to be patient in the most difficult situations.The book highlights the points and guides how Yoga is important for everyone. You cannot afford to ignore it in any way. Yoga is good for your health in many ways, including -The level of flexibility greatly improves.It helps build muscle strength which then protects people from back pain and arthritis problems, especially in old age.The poses help to increase the flow or circulation of the hands and feet which means, more oxygen will make the cells feel more energetic to flow.Regular physical movement means that the flow of lymph will improve which helps to keep the toxins out of the body for a big boost to the immune system.There are many yoga postures that help in weight loss in various ways. The body becomes stronger by giving different poses for a certain period of time.Muscle toning is a by-product of yoga. As your body gets stronger, muscle toning increases. Yoga also shapes lean and long muscles.Nowadays many people complain of back pain due to long working hours on the computer. It can also give rise to spinal compression. In such cases, yoga is one of the best treatments without any side effects. It helps in preventing any type of body pain.Stress is one of the main reasons for breathing problems. Pranayama is an exercise in yoga that satisfies the problem of breathing. It teaches us how to take deep breaths which purifies the entire body system. There are types of breathing styles that help to clear the nasal passages and calm the nervous system. Pranayama is the best exercise for people suffering from allergies.Doing yoga regularly helps one to stay away from negative thoughts and bad past experiences to live a happy and peaceful life. This leads to following a healthy lifestyle and one should be more careful about what to eat and whatnot.Unlike other sports, yoga suits for all generations and fitness levels, no matter whether you are young students, athletes, middle-aged moms, old women, and even fitness buffers or bodybuilders. The only thing you need is perseverance.

BROKEN YET UNBROKEN: A book for those who dare to love and those who dare to not love. Everyone is in some form broken but it's a choice to remain unbroken. A book for both believers and non-believers of love. The true masterpiece of Life takes form when the hidden beauty of the shattered pieces is revealed. HEALING!

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find - and master - the hidden potential within.

This book presents the best games from the period between 1924 and 1937 of the fourth world champion, Alexander Alekhine, selected and analyzed by himself. The games form a collection of extraordinary richness, demonstrating the refinement, originality, and depth of Alekhine's analysis. We can observe in detail his clear and aggressive style in the best moments of his career, including the anthological match against Capablanca in Buenos Aires in 1927, when he won the world title."Typical of Alekhine were his deep plans, distant calculations, and unlimited imagination. His greatest weapon was his combinatorial vision, calculating variants with great ease and precision. Alekhine's combinations possessed an astonishing and demolishing force." - Mikhail BotvinnikIt contains a 65-page appendix with biographical notes on Alekhine's opponents in this book.

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

For many years, Malouchek Mooshan offered a comprehensive presentation of Breema's philosophy of harmonious living, Breema bodywork, and Self-Breema exercises at the Breema Center. He often peppered his classes with inspiring parables and stories that communicated one or another aspect of Breema's depth and insight. The stories and sayings in this book are among those I collected as a student in his early classes. I hope you find them as nourishing as I do.Jon Schreiber

Dr. Moody offers a compelling (and sometimes humorous) call to live a joyful, hopeful life as a Christian and as a Citizen, even when dealing with myriad personal problems, discouraging political division, and global challenges such as recession, pandemic, or even war. Basing his encouragement out of a fresh reading of Paul's Epistle to the Philippians, this experienced pastor, parent, and scholar invites you to draw inspiration from this ancient letter for our living in the modern, often chaotic and confusing world. These short essays on Christian living will bless you and make you a stronger, wiser person.

Unlock the Secrets to College Recruiting with Significant Recruiting!Significant Recruiting: The Playbook for Prospective College Athletes is the ultimate guide for student-athletes and their families navigating the complex world of college sports recruitment. Packed with insider strategies, expert advice, and real-world insights, this playbook empowers athletes to take control of their recruiting journey-helping them find the right college fit, maximize scholarship opportunities, and stand out to coaches.Whether you're just starting the process or deep into recruiting, this book provides step-by-step guidance on crafting standout emails, building strong relationships with coaches, leveraging social media, and avoiding common pitfalls. Don't leave your future to chance-take ownership of your recruitment and make informed decisions that set you up for success on and off the field.Your dream of playing college sports is within reach. Are you ready to take the next step? Learn more at CoachMattRogers.com.About the AuthorMatt Rogers brings decades of experience in college athletics to this essential guide. With 12 years as a head college coach, 8 years as a university athletics administrator, and 10 years as a head college scout and recruiting coach, he has helped over 4000 student-athletes achieve their dreams of playing at the next level. His deep understanding of the recruitment process, combined with his passion for mentoring athletes, makes him the perfect guide to help you navigate this journey with confidence and clarity.Hear from the Experts: "This is the playbook every young athlete needs. Developing a strategic plan for the recruiting process is essential, and Rogers' book is a detailed outline from someone who knows the process inside and out."- Lori Chalupny Lawson, NCAA Division I Player, U.S. Women's World Cup Champion, Olympic Gold Medalist"Matt's labor of love for young people shines through in this easy-to-follow recruiting process. It's THE playbook for achieving student-athlete dreams."- Quinn Wirth, Former NCAA Division I Basketball Player"This book is a must-read for high school athletes finding their college fit. It's well-written with invaluable insights."- Mark Edwards, 3x NCAA Men's Basketball Coach of the Year"Matt Rogers has distilled nearly three decades of experience into a practical guide that simplifies the recruiting journey. His relationship-driven approach is a standout."- Rich Dunsworth, President, University of the Ozarks"Significant Recruiting empowers student-athletes to take charge of their journey. It teaches them to want it, own it, and stay accountable."- Emily Brydon, World Champion Alpine Skier, 3x Olympian, Founder & CEO of Emily Brydon Youth FoundationIf your family is ready to navigate the college recruiting process with clarity and confidence, this book is for you. Let's make your athlete's dream a reality!

A journey of self-discovery awaits you in "Coloring the Wisdom of Nature".This coloring book is more than just a way to relax and de-stress, it is a powerful tool for self-reflection and personal growth. As you color, you will be invited to think deeply about your own life, values, and goals. You will also discover the profound power of mindfulness, the ability to be fully present in the moment.Each animal in the book embodies a profound aspect of the human experience: The butterfly represents transformation, hope, and new beginnings.The bear represents strength and determination.The dolphin represents joy and playfulness."Coloring the Wisdom of Nature" is a journey of self-discovery that will be remembered.

"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits In her mid-forties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: "What do you want to be when you grow up?" It struck Bounds: In middle age, no one asks you that anymore. So, she put the question to herself. The answer set her on an unexpected path of transformation from an unathletic office executive glued to her screens into a competitive age group medalist and world championship competitor in obstacle racing-a demanding military-style sport requiring speed, endurance, mobility and strength. What began as a simple goal to complete a single race grew into a profound five-year quest to reconcile the realities of growing older. In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping the author reconcile regrets of her youth. Her story takes us from playgrounds and gyms where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope) to far-flung Spartan Race courses where she masters running in difficult terrain and conquering challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains. Through this equally beautiful and brutal sport, Bounds discovers potent tools to combat the mental and physical risks of aging as she makes her way from newbie to the podium. Bounds' journey offers inspiration and a roadmap for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and redefine who we think we are. Through Bounds' story, as she changes her body and mindset, we learn humans' potential to tap inner reserves, face deep-rooted fears, locate intrinsic motivation, and push the boundaries of what we ask of ourselves at any life stage. Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon"--

Conjure creativity and magick with the colourful world of witchcraftWalk the way of the witch with this crafty colouring book. Manifest your magick and conjure creativity with enchanting illustrations and mystical revelations, devised for those seeking to delve into the occult. Turn the pages to embark on your witchcraft journey.

This book brings together examples and cases from across the world to discuss how sport has and can further contribute to the UN 2030 Sustainable Development agenda. It discusses the major steps that international bodies have taken so far and can further take in the progressive integration of sport for sustainable development. Contributors from 21 countries take up at least one of the 17 UNO Sport for Development and Peace goals, and present and analyse examples of national, regional or local policies using sport as a lever for sustainable development. From traditional games to major competitions, from gender equality to social development and developing governmental transparency, the chapters showcase diverse experiences and demonstrate that sport is today much more than just physical activity. This book is based on the network of the International Research Network in Sport Tourism (IRNIST) with the collaboration of Sport 4 Impact. It is the first step of a collaboration between universities and the world of associations working in partnership with organizations such as the UN or the European Union. The book is an important resource not just for students and researchers of sport science but for policy makers, bureaucrats and sport administrators. 

College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.

Shandilya Upanishad is the sixth volume of the Yoga Upanishads series. The ¿¿¿¿ilya Upani¿ad is connected with the Atharva Veda. It commences with the yogin invoking R¿ma to guide him along the eightfold path of yoga to liberation.In the first verse of chapter one, ¿¿¿¿ilya asks the Lord Atharvan to instruct him in the eight-limbed path of yoga, with the aim of reaching the true Self. ¿¿¿¿ilya himself was a Rishi with many disciples, and was the progenitor of the ¿¿¿¿ilya lineage. Atharvan was a Vedic rishi, who, together with Angiras, is said to have revealed the Atharva Veda, and was the first to perform yagña, fire oblations. The first two sections describe the foundations of yoga, yama and niyama, external and internal restraints. Section three describes the eight ¿sanas, which, as well as having physical, mental and energic benefits, prepare the body for sitting still for a long time in meditation without discomfort. Later sections describe the fourteen main n¿¿¿s, ten v¿yus, mäipura cakra and ku¿¿alin¿ of the subtle or pranic body. The methods of purification of the n¿¿¿s are described in great detail, as purification is considered necessary for the higher stages of concentration (dh¿rä¿) and meditation (dhy¿na). The prerequisites for yoga practice are listed. A meditation on agni mä¿ala is given. Pr¿¿¿y¿ma is defined as AUM, and the practice of n¿¿¿ ¿odhana pr¿¿¿y¿ma with emphasis on kumbhaka and the effects of the practice are described in detail.Teachings are then given on khecar¿ and vai¿¿av¿ mudr¿, control of pr¿¿a, awakening ku¿¿alin¿, säyama, praty¿h¿rä, dh¿rä¿, dhy¿na and sam¿dhi. The necessity of both yoga and jñ¿na for liberation is emphasised. Chapter two has sections on knowledge of Brahman, creation of the universe, the names of Brahman, and Datt¿treya.

Whether you want to improve your relationships and communication skills, enhance your creativity and memory, or reach your professional goals, you have exactly what you need to achieve it: Your mind.The problem is, until you know how to harness its untapped potential, the powers of the mind are limited.So just how do you access the hidden power inside you?The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method.Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness.Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind and nurture your ability to...Tap into your intuitionManifest your desiresLive a life of abundance and fulfillmentIn this unique guide to the Silva Method, you'll discover all the principles and techniques you need to revolutionize your understanding of the human mind and unleash its incredible capabilities. You'll discover:A deeper understanding of the difference between the conscious and subconscious mind - and how to use both to their fullest potentialThe power of imagination and visualization... and what you can do to ignite yoursThe key principles underpinning the Silva Method (with all the background knowledge you need to truly understand and apply what you're discovering)Why positive affirmations are so effective - and how you can use them to their greatest effectHow your belief system shapes your experience... and how to get rid of your negative thought patterns and limiting beliefs for goodA clear understanding of the 'alpha state of mind' - complete with how to induce it (and why you want to!)Essential techniques for enhancing your learning, memory, and problem-solving skillsHow to harness your intuition and use it to improve your decision-making - even if you're someone who never trusts their gut instinctThe secret to using your mind to improve your mental and physical healthThe art of manifestation, the law of attraction, and how to invite abundance into your lifeAdvanced techniques for tapping into the collective consciousness and discovering the power of mind controlClear guidance for implementing the power of the Silva Method into your everyday life (no matter what your day-to-day routine looks like)And much more.Whatever's standing in the way of you reaching your goals is simply a distraction. No matter what obstacles seem to be in your path, you already have the one tool you need to overcome them and manifest your true desires. Once you understand how to unlock the power of your own mind, you're in the driving seat... and then there's no telling what you can achieve!

Presentamos "Las aventuras De Teddy, El Oso Tonificado" ¡Únete a Teddy, un adorable y entusiasta osito, mientras se embarca en un conmovedor viaje lleno de diversión, ejercicio y amistad! En este cautivador libro infantil, los jóvenes lectores se sumergirán en un mundo donde mantenerse activo se convierte en una experiencia alegre e inolvidable.Teddy no es un osito común y corriente, a él le interesa estar en movimiento, la salud y la magia del trabajo en equipo. Síguelo mientras forma equipo con sus mejores amigos, su querida familia y toda la comunidad para descubrir los increíbles beneficios de mantenerse activo.Desde estiramientos matutinos que te hacen sonreír hasta emocionantes juegos al aire libre que hacen latir tu corazón, las aventuras de Teddy son una celebración de la alegría que conlleva estar activo y mantenerse en forma.A través de páginas bellamente ilustradas y una narración atractiva, "Las aventuras de Teddy El Oso Tonificado" inspira a los niños a adoptar un estilo de vida saludable de una manera entretenida y educativa. A medida que Teddy y sus amigos asuman nuevos desafíos y aprendan el valor de la perseverancia, los lectores se sentirán inspirados a unirse a la emoción y encontrar su propio camino hacia una vida equilibrada y activa.Este conmovedor cuento anima a los niños a valorar los lazos de amistad, apreciar el apoyo de la familia y comprender la importancia de mantenerse activos para un futuro fuerte y vibrante. Perfecto para niños de todas las edades, este libro es un complemento imprescindible para la biblioteca, el aula o la rutina a la hora de dormir de cualquier familia.Prepárese para embarcarse en un viaje de risas, crecimiento y descubrimiento con Teddy y sus adorables compañeros. "Las aventuras de Teddy El Oso Tonificado" es más que una simple historia, es una invitación a explorar el mundo del fitness y la diversión de una manera que dejará un impacto duradero en los corazones y las mentes de los jóvenes.¡Compre su copia hoy y deje que las aventuras de Teddy inspiren un amor permanente por el fitness, la amistad y una vida feliz y saludable!

¿3D grayscale coloring book for adults¿An wonderful new way to color Mandalas - in 3DThe coloring book includes 8,5x8,5" 60 pages black backsides - no pushing through matte Softcover Beautiful 3D MandalasThis wonderful coloring book is a great gift for all Mandala, mindfulness and 3D fans.A book for relaxation, for meditative painting, for stress relief.

¿¿¿¿ Introducing "The Adventures of Teddy the Toning Bear" ¿¿¿¿Join Teddy, an adorable and enthusiastic bear cub, as he embarks on a heartwarming journey filled with fun, fitness, and friendship! In this captivating children's book, young readers will dive into a world where staying active becomes a joyful and unforgettable experience.Teddy is not your ordinary bear - he's all about movement, health, and the magic of teamwork. Follow along as he teams up with his best friends, his loving family, and the entire community to discover the incredible benefits of staying active.From morning stretches that make you smile to exciting outdoor games that get your heart pumping, Teddy's adventures are a celebration of the joy that comes with being active and staying fit.Through beautifully illustrated pages and engaging storytelling, "The Adventures of Teddy the Toning Bear" inspires children to embrace a healthy lifestyle in a way that is both entertaining and educational. As Teddy and his friends take on new challenges and learn the value of perseverance, readers will be inspired to join in the excitement and find their own path to a balanced and active life.This heartwarming tale encourages children to cherish the bonds of friendship, appreciate the support of family, and understand the importance of staying active for a strong and vibrant future. Perfect for kids of all ages, this book is a must-have addition to any family's library, classroom, or bedtime routine.Get ready to embark on a journey of laughter, growth, and discovery with Teddy and his lovable companions. "The Adventures of Teddy the Toning Bear" is more than just a story - it's an invitation to explore the world of fitness and fun in a way that will leave a lasting impact on young hearts and minds.Buy your copy today and let Teddy's adventures inspire a lifelong love for fitness, friendship, and a happy, healthy life!

What's the elephant in the room? What are we all pretending not to know? Over the course of countless coaching sessions with business leaders, top performing athletes and elite transitioning military, Joe Sweeney found that when people in all areas of life have a feeling of disconnection, they are unable to move forward. This book was written as a coaching guide to help people get better connected to themselves and others to find deeper meeting and purpose in life. This book delves deeply into a three-part mantra of connecting deeper with ourselves, with others, and to a power greater than us. Joe explores many of his coaching theories and practices that have helped thousands of people go from where they are to where they want to go. Joe Sweeney has spent more than forty years blending his love of business and passion for sports. He has owned, operated, and sold numerous companies, and has taken his crystalized knowledge from those experiences to create a world-class executive coaching, speaking, and training business. Joe's passion is studying human behavior. He has used the fields of sports, business, and military as his laboratory to better understand why certain people outperform others. He is especially devoted to helping and mentoring young athletes and executives to develop all aspects of their career, business, and life. Joe is now an accomplished author, internationally known speaker, investor in private equity companies, professional board member, and a highly sought after executive coach. Joe received his B.A. in Industrial Psychology from Saint Mary's University of Minnesota and his MBA from the University of Notre Dame. Joe has authored: Networking is a Contact Sport;A Light Shines Through Us: A Nun, a Businessman, and the Power of Connection;After Further Review: How Reflection and Action Will Turn Your Somedays into Today; andMoving the Needle: Get Clear, Get Free, and Get Going in Your Career, Business, and Life. Joe is a dynamic, humorous, fun, and caring person who has found his passion in inspiring others to make the most of their lives by believing anything is possible. He currently resides in Naples, Florida.

With an unexplored INtuitive INsight and INtuitive INtelligence, ÌNIN, we can be informed by Life.And to the enlightening Intuitions which we receive, we can give form: the form of projects, of discoveries, of new answers or solutions, in syntony with the Life we are. What if we constantly followthe intuitive information emergingfrom the field of existence, and spontaneously are oriented by it?What if we sentiently grasp its insights and creative energy, in tune with the reality of every living being, within the natural coherence and evolution>With a regenerative and transformative leap, which integrates our current logical thinking with an analogic and intuitive vision, beyond duality and causality, the ÌNIN path brings us to become sensitive surfers in the unpredictable wind of emerging events along our daily navigation. Agile surfers who elegantly proceed on the constant wave of the Intuition that inspires us and calls us as instruments of vital creation, in a coherent great evolutionary Upshift. www.AnnaBacchia.net

"This is a gem of a book, crammed with everyday wisdom, insight and laughter.It is honest, authentic and bursting with bloody good advice.It's the book we should all be issued with when we are first described as 'grown up'."Dr Richard Gerver>Easing the seriousness of life's issues, and injected at times with a little humourand even some of the author's own personal stories, Fiona Clark takes a look at a range of everyday issues and problems, that we as grown-ups have no choice but to deal with, and considers ways we can get through, not just relatively unscathed, but with a fair sized dollop of happiness.What will you get from this book?Honesty and openness.Plus straightforward, but invaluable answers and solutions, to help you banish a range of things can be responsible for weighing you down.The result: make life quite a lot better.

Discover profound freedom from stress and anxiety by embracing the power of the present moment with Beyond Manifestation. This transformative journal takes you on a journey to shed the burdens of lack and worry, guiding you towards feeling complete and content in the here and now. This 31-day interactive workbook and planner challenges the status quo of constantly chasing manifestations, emphasizing that true peace, love, and happiness reside within the present. By focusing on the moment, you unearth your innate joy and enthusiasm, eliminating the need for external changes. Beyond Manifestation reveals that presence is the key to attracting what you desire. It highlights the pitfalls of attachment to outcomes and offers a path to remain detached, blissful, and fulfilled, regardless of circumstances. This guide to self-awareness empowers you to embrace the infinite Now and see that life already is the way you want it to be. When you feel life is already perfect, it has no choice but to show you evidence of that truth.

This solarpunk book of shadows will guide you in surviving and resisting climate crisis and dystopian political systems so you can take radical action towards a positive future. Longtime activist and practicing witch Justine Norton-Kertson introduces a fresh approach to witchcraft at a time when it's desperately needed. Drawing on the natural connections between modern paganism and the literary, artistic, and activist movement known as solarpunk, Norton-Kertson provides meditations and correspondences for developing a spiritual practice rooted in nature, the Sun, and a powerful belief in our ability to build a better world. Readers will also find a host of spells to use in the fight against climate change, fascism, and inequality. These politically conscious magickal practices forge a new spiritual praxis to guide us as we work together to envision and create the future we want to see.Missed the Kickstarter? There's still time to get all the rewards on PledgeManager!

Kundalini Yoga for Evolving People is a holistic and empowering guide designed to uplift and enrich the lives of individuals from diverse communities. This comprehensive book delves into the realms of physical vitality, mental clarity, emotional balance, and spiritual growth, offering practices that resonate deeply with people of color. Whether you're seeking personal development, stress relief, healing, or a deeper connection with your inner self, this book provides a roadmap to help you navigate the challenges of our ever-changing world and embrace your limitless potential. Author MutShat Shemsut, a dedicated practitioner and teacher of Kundalini Yoga, invites you to explore a collection of invaluable techniques that have shaped her life over the past two decades. This book serves as a beacon of self-empowerment, tailored to the unique experiences of communities of color. It is a roadmap to self-empowerment, personal growth, and spiritual evolution. It's an invitation to rise above the challenges that life presents and live authentically, healthily, and wholeheartedly. Whether you're new to Kundalini Yoga or an experienced practitioner, this book offers profound insights, transformative practices, and a path to self-mastery.In Kundalini Yoga for Evolving People, you will find: Meditations tailored for physical, mental, and spiritual growthTechniques to eliminate negative thought patterns and find calm in chaosPractices to promote healing and prevent various physical and mental conditionsBreathing exercises that enhance mental clarity and emotional balanceA special focus on the well-being of communities of colorStrategies for slowing down and embracing inner stillnessTop uses for Kundalini Yoga for Evolving People include: Personal Transformation: Discover powerful techniques and practices that can lead to profound personal transformation, helping you break free from limiting beliefs and negative thought patterns.Empowerment for Communities of Color: Find guidance on using Kundalini Yoga and meditation to address the unique challenges faced by communities of color, supporting overall well-being and healing.Physical Well-Being: Explore yoga sets and meditations that address physical health concerns, such as improving circulation, digestion, and flexibility, while preventing and healing various physical conditions.

Includes complete 2023 season results in which Verstappen will become 3rd on the list of all- time F1 winners surpassing Sebastian Vettel and behind only Schumacher and Hamilton.