Träning

"Enlightenment isn't a lofty and unrelatable goal; it's something that is available to us all the time, in the midst of the challenging, exuberant, and mundane occurrences and activities of our everyday lives. Beloved mindfulness teacher -- and longtime Buddhist practitioner -- Susan Kaiser Greenland explores time-tested universal themes to help us tap into a sense of well-being that is with us regardless of our circumstances. These themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-emphasize attitudes and perspectives that help us shift our view and lead to emotional and psychological freedom. Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of "everyday enlightenment" -- moments when we can shift from a narrow survival-driven mindset to one that is both grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient. To help us do this, she offers contemplations, mindfulness practices, and slogans to help work with our mind to build openness, freedom, joy, and connection"--

At its core, this book is not just a philosophical treatise, but a testament to the life-altering power of awareness and understanding. It invites you to look beyond the superficialities of life to embrace a sense of unity with the world around you. Readers will find themselves not just learning, but experiencing a shift in their own perception, forging a connection with the sublime beauty of existence. Written in a language that is as poetic as it is instructive, this book strives to be more indicative than definitive, capturing the ever-evolving quality of reality. Utilizing accessible analogies and vivid descriptions, the authors aim to make the reader an active participant in exploring complex themes-inviting us to question, reflect, and ultimately, understand.

Are you tired, hungover, sunburnt, fed up, lacking motivation, confused, anxious, scared or fearful for the future? Do you try to make things right but can't quite seem to get the balance?Would you like to be financially secure, confidant and content, happy, centred, grounded and loved by those around you?If you thought 'Yes' to any of these prompts then Yoga is your answer and the best part is its easier than you think. Yoga has been practiced for thousands of years because it works.This book is a comprehensive guide to the basics of Yoga presented in a colourful and easy to read format. Wolfy takes you on a safe and simple journey to discover the foundations of this ancient healing system. He teaches you the tools you need to overcome challenges in life when the going gets tough and provides the methods for how to maintain the balance of happiness.Try it for yourself and transform your life today.Become the person you want to be. Shed old habits and negative mental programming and become the best version of yourself;Confidant, motivated, handsome, energetic, yet cool calm and centred. Sound good?Its not difficult and anyone who wants try will discover amazing benefits. Engage and enjoy.

"A sumptuous tapestry of magic spells and memories."-Los Angeles TimesA stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of "The Hoodwitch"Blood Sex Magic is an invitation and an awakening-a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is "from dirt and blood, jewels and bones, moon and sun."Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections:BLOOD uncovers Bri's roots, with guides on setting boundaries, protection, and honoring the deadSEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your powerMAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperityAn instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.

This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.

This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.

Muscular strength is a fundamental component of physical fitness and an essential aspect of human physiology. It underpins our ability to perform various daily activities, participate in sports, and maintain overall health. Understanding the science behind muscular strength is crucial for individuals seeking to improve their physical capabilities, athletes striving to optimize their performance, and healthcare professionals concerned with rehabilitation and overall well-being.At its core, muscular strength represents the capacity of muscles to generate force against resistance. This force production is primarily achieved through the contraction of muscle fibers. The physiological basis for this phenomenon lies in the arrangement of muscle tissue, involving muscle fibers, motor units, and neuromuscular coordination.Muscle fibers come in two primary types: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are suited for endurance and aerobic activities, while fast-twitch fibers excel in generating force over short periods, making them essential for strength and power. Training-induced adaptations can lead to changes in the proportion and characteristics of these fiber types, enabling individuals to improve their strength.The science of muscular strength also delves into the principles of muscle hypertrophy. Resistance training, involving the lifting of weights or the use of other forms of resistance, stimulates muscle growth by causing microscopic damage to muscle fibers. As these fibers repair and increase in size, they contribute to greater force generation capacity. This process, often referred to as muscle protein synthesis, is governed by various factors, including nutrition, exercise intensity, and recovery.Neuromuscular coordination plays a pivotal role in muscular strength development. Motor units, consisting of a motor neuron and the muscle fibers it innervates, play a key role in controlling muscle contractions. As individuals engage in strength training, their neuromuscular system becomes more efficient at recruiting motor units, allowing them to generate more force.The benefits of muscular strength extend beyond physical performance. Strong muscles support joint stability, reduce the risk of injury, and enhance metabolic function. Moreover, as individuals age, maintaining muscular strength becomes critical for preserving mobility and independence.The science of muscular strength is a dynamic field, constantly evolving with new insights and discoveries. Researchers continue to investigate the molecular and physiological mechanisms underlying muscle growth and strength development, contributing to the development of evidence-based exercise programs and rehabilitation strategies.In conclusion, understanding the science of muscular strength is crucial for anyone looking to improve their physical capabilities, as it provides the knowledge required to design effective training programs and optimize performance. It also highlights the importance of strength training for overall health and well-being, emphasizing the interconnectedness of muscular strength with various aspects of human physiology.

Reduce stress, ease anxiety, and increase inner peace-one day at a time-with easy-to-follow meditation techniques offered by Nita Sweeney, a certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom.

Are you tired of the endless cycle of diets and weight loss plans that promise quick results but leave you feeling frustrated and defeated? Do you yearn for a simpler, more sustainable approach to achieving and maintaining a healthy weight? Look no further than "Losing Weight Made Simple: Proven Techniques for Lasting Results."In this comprehensive guide, we demystify the complex world of weight loss and empower you with practical, evidence-based techniques to not only shed pounds but also transform your relationship with food, exercise, and yourself. Whether you're just starting your weight loss journey or seeking to maintain your hard-earned results, this book is your trusted companion on the path to lasting success.What You'll Discover:Proven Strategies for Lasting Results: Say goodbye to crash diets and unrealistic promises. We provide you with proven techniques that lead to sustainable, lifelong weight loss.The Science Behind Weight Gain and Loss: Gain a deeper understanding of the factors that contribute to weight gain and how your body responds to weight loss efforts.Mindful Eating and Healthy Habits: Learn the art of mindful eating, harness the power of habits, and develop a healthier relationship with food and exercise.Navigating Social Situations and Setbacks: Discover effective strategies for handling social gatherings, dining out, and overcoming setbacks with resilience and grace.Maintaining Your Weight Loss for Life: Transition into the maintenance phase with confidence, armed with the tools and mindset needed to make lasting changes.Self-Compassion and Motivation: Cultivate self-compassion as you navigate the ups and downs of your journey and stay motivated for the long term.Why This Book Is Different:"Losing Weight Made Simple" stands out in a crowded field of weight loss literature for several reasons:Holistic Approach: We address the physical, emotional, and psychological aspects of your weight loss journey, recognizing that it's not just about losing weight but also achieving a healthier, happier you.Evidence-Based Guidance: Our recommendations are grounded in scientific research, ensuring you have a solid understanding of the principles behind each strategy.Practical, Actionable Advice: You'll find straightforward tips and techniques that you can implement in your daily life, no matter how busy it may be.Long-Term Focus: We emphasize the importance of maintaining your weight loss for life, guiding you beyond the initial success to a lifetime of health and well-being.Supportive Companion: Consider this book your supportive companion on your weight loss journey, offering guidance, encouragement, and motivation at every step.Join the Thousands Who Have Found Success:Discover the joy of simplicity in your weight loss journey. Join the thousands of individuals who have transformed their lives through sustainable weight loss, and find out how you can too. Whether you're seeking to lose a few pounds or embark on a profound transformation, "Losing Weight Made Simple" is your roadmap to a healthier, happier you.Are you ready to make lasting changes and achieve the results you've always wanted? Then, dive into "Losing Weight Made Simple" and begin your journey to a healthier, more fulfilling life today.

The Relationship between Stress and Mental Health In today's fast-paced and demanding world, stress has become an inevitable part of our lives. Whether it's work pressures, relationship issues, or financial worries, stress can creep into every aspect of our existence and wreak havoc on our mental health. Understanding the relationship between stress and mental health is crucial for anyone seeking to find serenity in this chaotic world. This subchapter aims to shed light on this connection and provide valuable insights for individuals looking to alleviate stress through the practice of yoga. Stress, when left unmanaged, can have severe repercussions on our mental health. It can trigger anxiety, depression, and even lead to more serious conditions such as post-traumatic stress disorder (PTSD). When our bodies are exposed to chronic stress, the brain releases excessive amounts of cortisol, a stress hormone that can disrupt the normal functioning of our brain cells. This imbalance affects our mood, memory, and overall cognitive abilities, making it even more challenging to deal with stress effectively. Fortunately, yoga offers a holistic approach to combat stress and preserve mental well-being. By combining physical postures (asanas), breathing techniques (pranayama), and meditation, yoga helps individuals release tension, reduce anxiety, and restore inner balance. Regular practice of yoga not only strengthens the body but also calms the mind, enabling individuals to better cope with stressors in their daily lives. Yoga promotes mindfulness, a state of being fully present in the moment, without judgment or attachment. Through mindful awareness, individuals can identify stress triggers and develop healthier coping mechanisms. Moreover, yoga encourages deep breathing, which activates the body's relaxation response, counteracting the fight-or-flight response triggered by stress.

Grief carries a weight that can be hard to put down. Grief is stagnant, whereas we are constantly in transition; life is change and change includes loss. Every loss can include gifts and gain, though we must move through the loss without side-stepping or denying it. How can we move through grief? How can we get through each day, much less the entire process?Honoring Loss, Growing Through Grief, by Moya McGinn Mathews, E-RYT500, YACEP®, provides a holistic approach to healing through the experience of grief and loss. The book offers Yoga practices, guided meditations and visualizations, and journaling exercises aimed to reorient the griever in deep attitudes of self-compassion for healing at every level - physical, emotional, mental, and spiritual. Grief may be unique, but you are not alone in it. -- Reader reviews:Honoring Loss, Growing Through Grief is a book that I wish I had been able to suggest to patients during my forty year career as a psychotherapist. I remember vividly the words of a woman who said to me that, in her grief, "I forgot that I had a body." Moya McGinn Mathews is both a wise and knowledgeable teacher and practitioner of yoga as well as woman who generously shares her own life with the reader honestly. One knows that this is a trustworthy voice and a guide who knows her way. Denise M. D'Aurora, M.Ed., Psychologist Emerita, Eden Prairie, MNThis self-care book not only has inspiring and accessible yogic tools for coping and healing from all types of grief, it also actually feels like a conversation with a wise woman who has, "been there and done that." Moya's years of experience and teaching shines through this book to the reader, like a much needed conversation and sound, applicable advice. I highly recommend this book for all who are experiencing grief of any kind, including navigating the world we are living in today. Jennifer Gray, Founder/Owner/Teacher, The Yoga Center Retreat, Minneapolis, MN

Domina le tue ansie e impara ad affrontare la vita con equilibrio ed energia attraverso la pratica della Meditazione Vuoi imparare ad affrontare la vita con più energia?Ritrovare il tuo equilibrio interiore?Desideri vivere nel qui e ora?Quante volte abbiamo sentito la parola meditazione senza sapere veramente che cosa significa. Molte persone ritengono che sia un esercizio difficile e complicato ma in verità non è così, basta fare pratica.Sembra impossibile come pochi minuti di meditazione ci possano aiutare nell'arco della nostra vita sia a livello emotivo che a livello fisico. Meditare vuol dire parlare con te stesso e dedicare del tempo a te, attraverso la pratica della meditazione imparerai a riscoprire il tuo io e affrontare in maniera diversa i tuoi problemi e le tue ansie.In questo libro scoprirai che cos'è la meditazione e tutti i suoi segreti. Imparerai a vivere nel qui e ora, quali sono i chakra, come i colori ci influenzano e come ogni piccola azione se fatta attraverso la tecnica della meditazione può influenzare la nostra vita.Ecco che cosa otterrai da questo libro:Che cosa è la meditazione e cosa vuol dire meditareCome meditare ci aiuta ad affrontare noi stessi le nostre ansie e le nostre paureConoscere noi stessi attraverso la meditazioneCome si esegue la meditazioneLa meditazione guidataLe principali tecniche di meditazioneLa meditazione guidataCome i colori influenzano il nostro essere interioreIl concetto di alimentazione consapevoleImpara a vivere nel presenta lasciando andare il passato e non pensare al futuroE molto di più!Negli ultimi anni siamo stati chiamati ad affrontare molte più ansie e stress, con questo libro imparerai a riscoprire te stesso e ad affrontare in un modo diverso tutto ciò che ti circonda imparando a focalizzarti sul presente senza preoccupazioni… lascia andare il passato, non pensare al futuro… semplicemente vivi qui e ora!

As our global population continues to age, aging health challenges become increasingly prominent in discussions surrounding public health, healthcare policy, and overall societal well-being. The process of aging is a natural part of life, and the increase in life expectancy over the last century is a testament to advances in healthcare, nutrition, and living conditions. However, with this extended lifespan comes a host of health challenges that individuals, families, and healthcare systems must confront. In this comprehensive discussion, we will explore the various aspects of aging health challenges and their impact on life expectancy, as well as the strategies and innovations that can help address these challenges and improve the quality of life for older adults.

End Point Vision (EPV) is a system used by high-performance athletes and innovators to focus their purpose and produce extraordinary results. Create a multi-sensory movie of your preferred future, back-chain critical events, ladder key tasks, and embody the positive emotions of achievement to empower effective action now. This book provides step by step instructions to help you clarify and achieve your vision.When you want to build capacity in your personal life, work, sports or other area of passion, End Point Vision (EPV) gives you the tools to succeed. Learn performance theory, and practice setting up powerful habit-building structures in the areas of your life in which you choose to excel.The EPV system was developed by Vic Lindal to take the Canadian Women's Volleyball team to a high level at the 1971 Pan American Games, and to create the Pacific Rim Championship tournament. The team won the Canadian national championship seven years in a row.

This updated resource offers a deep dive into kinesiology and functional anatomy. Useful as a reference text for professionals or a complete teaching guide for students, this comprehensive book is suitable for various manual therapies including massage therapists, physical therapists, occupational therapists, athletic trainers, and yoga teachers.

Top handball athletes Andy Schmid, Uwe Gensheimer, and Domagoj Duvnjak not only react to game situations in the moment, but they can also predict the next situations, allowing them to anticipate their opponents and win games. This mental speed sets the foundation to create master performances in extremely complex situations. In this book, handball athletes and coaches are given both a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in training, and diagnostic tools and useful examples for training cognitive abilities. To round out training, the authors also include more than 70 game activities which can be incorporated into practice to train players' cognitive skills and improve their mental game.Handball athletes can take their playing to the next level with The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Handball.

"Decades of research attest to the psychological benefits of exercise, documenting improved psychological functioning for specific disorders as well as biological systems. Notable trends include the reduction of psychological symptoms (e.g., anxiety, depression), increases in self-esteem, facilitation of neurogenesis, enhancement of cognitive functioning, and improvements in stress response. The majority of these studies call for increased utilization of exercise interventions within clinical practice. However, decades of exercise research and the two existing studies on practice habits suggest that exercise continues to be widely underutilized. The data suggest that clinicians believe exercise is beneficial; they report high confidence and rates of utilization in exercise interventions; however, they also report low levels of education in exercise psychology."

Yoga Darśana Upaniṣad is Volume 3 in the Yoga Upaniṣad series. Yoga Chudamani Upaniṣad and Yoga Tattwa Upaniṣad are Volumes 1 and 2 in the series. Yoga Darśana Upaniṣad has ten sections which describe in detail the eightfold path of yoga. The topics of the ten sections are the ten ethical behaviours (yama), ten inner disciplines (niyama), the nine main physical and meditative postures, the subtle or energetic body, the breath and breathing practices, withdrawal of the senses (pratyāhāra), concentration (dhāraṇā), meditation (dhyāna) and transcendence (samādhi), the eighth limb of rāja yoga. These teachings on pratyāhāra and dhāraṇā are unique, and will not be found in other texts on yoga or meditation. Included in the text are the original Sanskrit verses, transliteration, word meanings, translation by Ruth Perini and a comprehensive commentary by Swami Satyadharma Saraswati.

Nadabindu and Dhyanabindu Upanishads comprise Volume 5 in the Yoga Upanishad series. These Upanishads focus on meditation on the bindu, the source point or origin of individual creation, where begins the primal sound or first vibration, the mantra Om. They define and describe in detail the mantra Om, the effects of meditating on it until one attains perfect liberation, merging with the Divine.Nadabindu states that always meditating on Om, the yogin is liberated from worldly life, unaffected by his/her karmas. The nada is first heard through the right ear, and many other inner sounds are heard. Eventually the yogin hears no other sounds and transcends duality.Dhyanabindu, an expansion of Nadabindu, recommends many practices including mudras, bandhas, bija mantras and raising kundalini shakti.This volume includes a foreword on the life and teachings of Swami Satyadharma, who passed away while writing her commentary on Dhyanabindu.

Yoga Kundali Upanishad is Volume 4 in the Yoga Upanishad series.Yoga Kundali Upanishad is arranged in three parts. Chapter one contains the yogic physiology of kuṇḍalinī and the requisite disciplines necessary to undertake her activation and awakening. Chapter two contains an exposition of the important practices of khecarī mudrā and sūtra neti. Chapter three contains more specific instructions on how to maintain a higher sādhana, including meditation practices on sound and Soham, on the ātman, spontaneous jñāna yoga, and merging with the ātman. Finally the master tells how to become a supreme yogī. Included in the text are the original Sanskrit verses, transliteration, word meanings, translation by Ruth Perini (Srimukti) and a comprehensive commentary by Swami Satyadharma Saraswati.

Yoga Tattwa Upaniṣad is Volume 2 in the Yoga Upaniṣad series. Volume 1 is Yoga Chudamani, commentary by Swami Satyadharma, published by Yoga Publications Trust in 2003.Yoga Tattwa Upaniṣad is an ancient treatise of 142 verses which deals with the philosophy, systems and practices of yoga. It is a significant integration of Vedānta and Tantra, expounding important topics such as mantra yoga, laya yoga, haṭha yoga, raja yoga, and the four stages of yoga. The text discusses particular practices of yoga: nāḍīśodhan prāṇāyāma, kumbhaka, bandhas, mahāvedha, khecarī mudra, viparītakaraṇī mudra, vajrolī mudra, and amarolī. It further discusses the five tattwas, or elements of creation: earth, water, fire, air and ether, and provides detailed instructions on how to meditate upon and realize these elements and their associated powers.Included in the text are the original Sanskrit verses, transliteration, word meanings and translation by Ruth Perini, as well as a comprehensive commentary by Swami Satyadharma Saraswati.

Start your journey to flourishing with wisdom from nature--a self love journal for every seasonWith the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature.Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, “writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday. Growth doesn’t just happen—it’s a never-ending process, something we should welcome and embrace.”In this beautiful self-care journal, we can discover powerful and healing practices organized by the seasons, each mirroring different stages of our growth process:SUMMER: learning how to pace and keep tempoFALL: opening ourselves to embrace transition and practice gratitudeWINTER: taking time to rest, reflect, and prepareSPRING: discovering inspiration, keeping momentumLike the rings of a tree marking every year of growth, our journal can become a log of lessons learned throughout the seasons of our lives. Featuring journal prompts, activities, breathing and mindfulness exercises, and bite-sized bits of knowledge to help us slow down, experiment with new wellness practices, Seasons of Growth can lead us to find inner clarity, harmony, and peace.

"Meditation Adventures for Young Minds." Meditation Made Easy for Children, nurturing well-being and thriving lives. I'm super excited to have you here, and I want to give a special shout-out to all the parents and caregivers who are all in when it comes to boosting their children's mental and emotional well-being.In our world, which sometimes feels like it's moving at warp speed, helping our kids understand their emotions and thoughts can seem like climbing a steep mountain. But hey, don't sweat it! This book is your friend, your guide, here to help make meditation fun and approachable for your kids, laying down the stepping stones for a future filled with calmness, bounce-back-ability, and self-awareness.Whether your kiddo is neurotypical, has ADHD, or is dealing with special needs, this book has got something for everyone. It offers down-to-earth techniques that can be tweaked to match their unique personalities and situations. As an author, I've spent heaps of time working hands-on with children from all walks of life, and I totally get the different needs and challenges they may encounter.The great thing about meditation is that it's super simple, and kids can really get into it. In this book, my goal is to give you, the superheroes - parents and caregivers, the tools and know-how to nurture critical life skills in your kids. We're going to explore how to build focus and emotional control, develop empathy and self-confidence, and tap into the awesome transformative power of meditation.Think of this book as your trusty sidekick on this journey. I'll walk you through step-by-step, share some wisdom nuggets, and provide practical exercises to help your kid build a strong well-being foundation. We're in this together, making sure that meditation becomes a fun and rewarding part of your lives.Remember, you're not doing this alone. We're a community of parents and caregivers dedicated to shaping a future where our kids have the skills to handle life's curveballs with grace. Let's gear up our kids to thrive, grow, and discover their inner Zen in our ever-changing world.So, take a moment, breathe in, open up, and let's get this journey started. Your child's well-being is worth every single step we take.With warm wishes and gratitude,

"GUIDE COMPLÈTE ET ILLUSTRÉE PAS À PAS +200 EXERCICES POUR LES DÉBUTANTS : Perte de Poids Rapide et Renforcement du Corps en Quelques Minutes par Jour" Transformez votre vie grâce à notre guide complet et illustré.Découvrez une solution simple pour perdre du poids et améliorer votre santé. Plus de 200 exercices pas à pas, adaptés à tous, quelle que soit votre âge.Apprenez pourquoi le renforcement du tronc est essentiel pour les personnes âgées.Des résultats incroyables avec seulement quelques minutes d'entraînement par jour. Exercices pour chaque partie du corps, des abdominaux à la planche en passant par les jambes et les bras.Importance de la stabilité du noyau et comment l'améliorer.Intégrez la respiration correcte dans votre routine pour des résultats optimaux. Spécial équilibre, prévention des douleurs dorsales et optimisation de la marche.Renforcez votre plancher pelvien pour une meilleure santé globale.Étirements post-entraînement pour éviter les tensions musculaires. Transformez votre vie en investissant seulement quelques minutes par jour dans votre santé et bien-être. Commencez aujourd'hui et sentez la différence dans votre corps et votre esprit. Achetez votre exemplaire de "GUIDE COMPLÈTE ET ILLUSTRÉE PAS À PAS +200 EXERCICES POUR LES DÉBUTANTS " et prenez le contrôle de votre forme physique dès maintenant !