It's time to stop letting nerves hinder your fitness journey! According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.That's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public.This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more! The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.And before you know it, you'll be confident enough to step into the gym without a second thought because you'll be in great shape mentally and physically!This book has been created to give you all you need to kickstart your journey.Inside you'll find:111 effective dumbbell workouts that can be done in a space in the gym (or at home!) that you feel comfortable in.A glossary full of strength training movements including video demonstrations to help you with your form.Tailored workouts in case you want to focus more on certain parts of the body, like the glutes! The strength training basics - Information on nutrition and programming and how to use both to reach your goals.And more! So if you're ready to start the transition from shy and insecure to confident gym girl, scroll up and click the "Add to Cart" button now!
There are already enough words here, so I will only add that writing about moments helps me to be present to this one. And, this small read is dedicatedto my beloved Teacher, who inspired all herein.
In this book you'll find 20 soccer games that will ensure your players are engaged and enjoying themselves while still developing their essential soccer skills. Lots of positivity and encouragement is key when coaching kids soccer! And these Christmas soccer drills will help you run a great training session and get the kids coming back again and again. You'll find that you can use any number of players for all the drills in "Kicking It With Santa".You'll be having a jolly old time with soccer games such as:TIC TAC TOE - HO HO HO!DEFEND THE NORTH POLE!SNOWMAN PENALTY SHOOTOUTSANTAS v ELVESGET THE COACH FIT FOR CHRISTMASDO WHAT SANTA DOES!Merry Christmas and happy coaching!
In regelmäßigen Abständen stimmen Delegierte von internationalen Sportverbänden über die Vergabe von sportlichen Großereignissen ab. Mit einer solchen Vergabe treffen Sportverbände keine bloße Standortentscheidung, sondern setzen im Rahmen ihrer Wettkampforganisation mittels Austragungsbedingungen gezielt wirtschaftliche Interessen um. Dank ihrer Veranstalterposition und der daraus resultierenden rechtlichen Gestaltungsmacht können Sportverbände die wirtschaftlichen Bedingungen für eine Vergabe festlegen und sich exklusive Vermarktungsrechte sichern. Die bestmögliche Umsetzung der wirtschaftlichen Ziele ist für den veranstaltenden Sportverband ebenso bedeutsam wie die Qualität der angebotenen Leistungen. Dies macht Vergabeentscheidungen besonders anfällig für Korruption.Die Autorin zeigt in dieser Doktorarbeit auf, dass eine Vergabeentscheidung, die sich nicht allein nach Geeignetheit und Qualität der angebotenen Leistungen richtet, den leistungsbezogenen und lauteren Wettbewerb stört und befasst sich mit der Frage:Ist eine von Korruption beeinflusste Stimmabgabe bei einer Vergabeentscheidung über sportliche Großereignisse nach §¿299¿StGB strafbar?
Haben Sie manchmal auch das Bedürfnis, einfach aus Ihrem Alltag auszubrechen? Einfach einmal einen Gang herunterzuschalten? Sich einmal wieder frei fühlen ohne Verpflichtungen? Was würden Sie dazu sagen, wenn ich Ihnen da helfen kann? Denn jeder Mensch kann lernen, sich in Achtsamkeit und Meditation zu üben. So können auch Sie einmal einen Moment alle Sorgen vergessen und sich ganz auf sich selbst konzentrieren. Klingt das nicht zu gut, um wahr zu sein? Das große Geheimnis ist die Zen-Meditation. Den ersten Schritt haben Sie bereits gemacht, als Sie dieses Buch zur Hand genommen haben. Den zweiten Schritt werden Sie unternehmen, wenn Sie es lesen, und den nächsten, wenn Sie anfangen, bewusst damit zu arbeiten.
Look around your house for a calm, quiet area where you can meditate without being disturbed. This could be an area where you can have some privacy, such as a spare room or a corner of your bedroom. Clear Clutter: Tidy up the location of choice. A well Kept and structured environment can foster calm and clarity. Comfortable Seating: When choosing a chair or cushion, make sure it is cozy. When it should be relaxed, it shouldn't be so much that you risk nodding off when meditating.This extensive compilation offers a variety of meditation experiences, such as calm moments in nature, mindfulness exercises, self-care routines, and methods for personal development. These scripts are tailored to meet your specific goals, whether you're a teacher or someone looking to grow personally.You can find serenity via the power of mediation, and this book will teach you everything you need to know about it, including its background, use, and significance. By purchasing this book, you are only a few short pages away from a brand-new existence that offers unadulterated joy and happiness-something very few people can experience. We will go through the power of meditation, its advantages, how to begin, and much more with you. Your life will change after reading this book, but for the better-it will be a shift you can embrace.To meditate effectively, breathing techniques must be mastered. We lead you through various breathing techniques and show you how to use your breath to open your heart chakra and absorb cosmic energy. Inhale the tranquility and release any tension, much like a passenger on an airplane trying to find peace amid chaos.
Vipasana es la puesta en práctica de los Cuatro Fundamentos de la Atención, tal y como aparecen en el Anapanasati Sutra, el Satipathana Sutra, y en otros discursos atribuidos al Buda. Se trata de un método directo y gradual para cultivar la atención y desarrollar una comprensión clara de la realidad. La atención se enfoca en aspectos de tu propia existencia y los examina. Uno se adiestra para ver claramente el fluido de la experiencia vital: escuchar y ver con atención lo que acontece en nuestro interior.Vipasana es tanto teórico como práctico. "Siéntate y observa el espectáculo". Su finalidad es poder ver más allá de las cortinas ilusorias que te hacen confundir la realidad. El propósito último de vipasana es aprender a ver tres verdades universales:1) todo es transitorio,2) vives niveles distintos de malestar o duhkha de los que te puedes liberar y3) careces de un yo sólido, independiente y controlador.Muchas personas confunden samatha con vipasana, cuando son tipos de meditación muy diferentes. Samatha desarrolla la calma y la capacidad de permanecer apaciblemente sobre su objeto, entraña sólo enfocarse y sostener la atención. Vipasana, por otro lado, es una investigación atenta y penetrante para despertar una comprensión clara de los aspectos centrales de nuestra existencia física y mental.
Create a personalized movement plan you love.You've heard of the million benefits of movement, but you can’t make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you’re an athlete with nagging injuries keeping you off your game.Maybe you want to move more but you don’t have the time-or can’t because moving hurts.The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life.This workbook is all about discovering the "movement diet" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful.Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
Dance is more than just movement; it is a powerful form of expression that transcends words. It has the ability to touch our souls, move our bodies, and connect us to something greater than ourselves. In a world that often feels chaotic and overwhelming, dance offers a sanctuary where students can find solace, inspiration, and a sense of purpose.One of the most profound aspects of dance is its ability to communicate emotions. Through the graceful extension of limbs, intricate footwork, and fluid body movements, dancers are able to convey a wide range of feelings that words alone cannot capture. Whether it is the joy of a lively jazz routine, the passion of a fiery flamenco performance, or the vulnerability of a contemporary piece, dance gives students a platform to express their innermost thoughts and emotions in a way that is both cathartic and empowering.Beyond its emotional impact, dance also fosters physical strength, flexibility, and endurance. As students dedicate themselves to their craft, they learn to push their bodies to new limits, developing a level of discipline and determination that extends far beyond the dance floor. The physicality of dance teaches students the importance of taking care of their bodies, fueling them with nutritious food, and maintaining a healthy lifestyle. Students also learn the value of teamwork and cooperation, as they collaborate with fellow dancers to create harmonious and synchronized movements.Moreover, dance has the unique ability to unite people from diverse backgrounds and cultures. Regardless of language barriers or societal differences, dance brings individuals together in a shared celebration of movement and rhythm. Through cultural dances and international collaborations, students gain a deeper understanding and appreciation for the diversity of the world, fostering a sense of unity and global citizenship.In the face of adversity, dance can be a beacon of hope. It provides an outlet for students to channel their energy and emotions, and to find solace during difficult times. Whether it is the loss of a loved one, the stress of academic challenges, or personal struggles, dance offers a therapeutic escape, allowing students to find strength, healing, and resilience within themselves.
It consists of a translation of two Sanskrit works published some years ago in the second volume of my series of Tantrik Texts, but hitherto un-translated.
TRANSFORM YOUR LIFE THROUGH SHADOW WORKShadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove any creative blocks
An unforgettable memoir and manifesto for living, from the woman who redefined magazines for the 21st century
Stress Relief that Doesn't Require Medication!In today's fast paced world, it's even more important than ever to take time for yourself. This book can help calm your soul.
"The age of sustainability is grounded on the knowledge that we ourselves are very much part of nature; that what we do to nature we in fact do to ourselves; and that the earth has a soul, which we share. Drawing on the example of Rabindranath Tagore, Kumar advocates living with awareness that our personal choices have political and poetic resonance"--
"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--
Elaine Glass, a Certified Master Life Coach and highly regarded speaker and teacher, draws on the structure of a classical labyrinth-a spiral pathway that has served for millennia as sacred space, spiritual practice, contemplative focus, and art form-to chart a profound journey inward.
The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.Dive into this calming yoga book to discover:-A step-by-step yoga in classic DK style.-Complex poses made simple in an illustrative style.-Features benefits and notes from Sarvesh Shashi for beginners.-Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.-Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga.Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi ¿ for there is a yogi within us ¿ through different postures while providing the reader with context, additional information, and valuable tips.The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.
This 28-day journal will help you cultivate a daily breathwork practice. Designed with yoga teachers and students in mind, this is an ideal resource for all levels. Over four weeks, you'll be guided through foundational, intermediate, and advanced techniques, as well as journal prompts and reflection exercises to personalise your journey.
This book introduces the reader to Shinrin-Yoku, the Japanese practice of forest bathing. This is a meditative practice using nature in general and forests in particular to improve health and wellness.
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