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"Mindful Unplugging: 27 Strategies for a Digital Detox Lifestyle" is a comprehensive guide that navigates the intricate relationship between modern living and the pervasive influence of digital technology. Authored as a roadmap for intentional and balanced living, the book unfolds a tapestry of strategies, insights, and practices designed to empower individuals to reclaim moments of presence in the age of screens. From debunking common myths surrounding technology to advocating for JOMO (Joy of Missing Out) moments, each chapter offers a nuanced exploration of mindful living, encouraging readers to craft a lifestyle aligned with their values and enriched by the simplicity of offline experiences. The book transcends the notion of a mere digital detox, becoming a companion on the ongoing journey towards mindful, intentional, and harmonious living in the digital age.

Rainbow Light School è Evoluzione dell'Essere e Educazione all'Avanguardia per bambini e adulti della Nuova Terra, per vivere con Gioia, Libertà e Amore. E' ispirata alle scoperte di Fisica Quantistica - riguardanti le Infinite Possibilità creative della mente associate alle emozioni - e alla Legge dell'Attrazione secondo gli Insegnamenti di Abraham. Offre materie creative e divertenti: la scienza ha scoperto che l'apprendimento è più immediato se associato a emozioni positive. Educazione di Luce per menti aperte e cuori puri che desiderano co-creare con Entusiasmo una realtà che rispecchi i loro sogni. Una scuola in continuo divenire, laboratorio di ricerca e sperimentazione di sé, con una conoscenza vissuta e applicata tramite il Linguaggio dell'Anima-Spirale. Una visione originale per educatori, insegnanti, genitori, starseeds e spiriti liberi in cerca di una scuola in risonanza con i Desideri del Cuore, il Flusso della Vita e le Leggi dell'Universo.

¿L'Amore è ciò di cui siamo fatti e quando gli permettiamo di fluire, ci sentiamo ispirati e creiamo relazioni magnifiche, a partire da quella con l'Essere Interiore, che ci guida verso il senso dell'esistenza: Evolvere, co-creando il proprio Paradiso in Terra. Per essere felici è essenziale riconoscere chi siamo veramente e le emozioni che proviamo, facendole diventare il timone verso la Gioia, metro di misura del Successo. Spirale delle Emozioni è una visione creativa arricchita dalle più recenti scoperte di Fisica Quantistica sul Linguaggio dell'Universo, le Emozioni, che unite all'energia del pensiero danno origine alla realtà. L'Anima è ricettiva al Linguaggio dei Simboli che le comunicano istantaneamente quei codici e aggiornamenti energetici, per evolvere al livello di onda successiva della Spirale -Vita. La Spirale in espansione o in contrazione, permette di sentire con chiarezza se vibriamo sulla stessa lunghezza d'onda dei Desideri del Cuore, mappa che conduce verso una realizzazione euforica. La Bellezza della Vita è accessibile se guardiamo con occhi cristallini, cogliendo il Valore celato dietro le difficoltà, che diventano così Portali Magici per entrare nel Regno delle Infinite Possibilità.

This book explains why breathing is important in Hindu yogi practices. It's written in simple language to help Westerners understand the breathing techniques and exercises used by yogis. The book covers how breathing affects the body, mind, and spirit. We've avoided using confusing Sanskrit terms and focused on explaining things in easy-to-understand English. The book starts with the physical aspects of breath, then talks about how it affects our thoughts and feelings, and finally touches on its spiritual side. We're proud of packing so much yogi knowledge into a small space using words that everyone can understand. Some might think it's too simple, but we believe that the practical-minded Westerners will see its value soon enough. So, welcome to your first lesson in the yogi science of breath!

Yoga practices vary widely, catering to different needs and preferences. Some forms focus on dynamic movements, building strength and flexibility, while others emphasize relaxation and restoration.Yoga is a safe and gentle technique for you to enhance your fitness. This practice lowers the chance of strain or injury while providing outstanding results through focused seated and adjusted poses when practiced repeatedly for a long period of time.Embrace your introspective phase as an opportunity to reclaim your power and embrace your authentic self. Seamlessly blend wisdom, holistic health practices, and spiritual growth, through a gentle guide between the ebb and flow of menopause. Emerge strong, vibrant, and changed!You deserve a better rest - and a brighter tomorrow!

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

Find peace amidst chaos! Connect to God through meditation, prayer, and ritual. Observe nature, commits acts of kindness, foster loving relations and embrace self-reflection and self-acceptance. Achieve this quietude of the soul to live in peace beyond the noise of human conflict. Be still and know God! God's will for you is joy!

Traumabond als Chance für eine tiefe Heilreise deiner Seele. In diesem Buch beziehe ich mich auf das Traumabond zwischen Empath und Narzisst. Diese spezielle Beziehung verläuft anders, hoch toxisch und braucht differenzierte, neue Ansätze zur Auflösung und Bewältigung des Traumabond. Wenn du Antworten auf diese Fragen suchst:Ist mein Partner ein Narzisst?Liebt er mich?Warum kann ich nicht gehen?Bin ich schuld?Bin ich der Narzisst?Lade ich dich herzlich ein, zu einer Heilreise für deine Seele.

Each 'Professional Course' lesson-booklet offers simple exercises and techniques that directly apply the philosophy of Systemology to increase your true knowingness and improve your capabilities in this life.

Chart Your Course For Ascension... Then Let Your Spirit Fly!Unlock your ultimate spiritual potential by removing barriers to your true native state.Learn how to easily attain Self-actualization and help to actualize others along the way.A greater appreciation and understanding of Spiritual Life and Existence awaits you. Expand your reach to achieve your dreams."The Arcs of Infinity" is the fifteenth lesson-booklet in this series.Each 'Professional Course' lesson-booklet offers simple exercises and techniques that directly apply the philosophy of Systemology, assisting to increase your true knowingness, improve your capabilities in this life, and even decide what you will do in your next.At the Mardukite Academy of Systemology, the 'Professional Course' lessons in this series are presented to Seeker's that have completed the 'Basic Course', previously released as six lesson-booklets, or the six-in-one single volume edition "Fundamentals of Systemology."This new presentation of the Systemology "Pathway-to-Ascension" takes Seekers from "Zero" to "Infinity" at lightning-fast speeds!Discover Who You Really Are... Because You Were Never "Human"!

This textbook offers a complete overview of the ethics surrounding acupuncture practice. It is supplemented with practical online material for teachers and includes chapters on research ethics, boundaries, HIPAA and confidentiality, scope of practice, and legal implications, as well as guidance on trauma, finance, gender, sexuality, and race.

'Words Through A Soul' is a book about the journey every human makes, knowingly or unknowingly, from darkness to light, from naivety to mastery, 'A Fool's Journey'.

"A Series of Lessons in Raja Yoga" is a spiritual and instructional book written by William Walker Atkinson. Published in the early 20th century, the book provides readers with a comprehensive guide to the practice of Raja Yoga, which is one of the classical paths of yoga outlined in ancient Indian philosophy. Raja Yoga, often referred to as the "royal path," focuses on the cultivation of mental and spiritual discipline. Atkinson, a prolific writer in the New Thought movement, explores various aspects of Raja Yoga in a systematic and accessible manner. The book is structured as a series of lessons, each designed to guide the reader through the principles and practices of Raja Yoga. Some key topics covered in the book include: Control of the Mind: Atkinson emphasizes the importance of mastering the mind through concentration and meditation. The book provides practical exercises and techniques to develop mental focus and clarity. Breath Control (Pranayama): The author delves into the significance of breath control as a means to regulate the life force (prana) within the body. Pranayama exercises are explained to help readers harness the power of breath for physical and mental well-being. Meditation: A substantial part of the book is dedicated to the practice of meditation. Atkinson introduces various meditation techniques and provides guidance on how to attain inner peace, self-realization, and spiritual awakening through consistent meditation. Ethical and Moral Guidelines: Raja Yoga places importance on ethical and moral conduct as a foundation for spiritual growth. Atkinson discusses the principles of right living and the importance of cultivating virtues. The Higher Self: The book delves into the concept of the Higher Self or the Divine within. Atkinson explores the idea of realizing one's true nature and connecting with the higher aspects of consciousness. "A Series of Lessons in Raja Yoga" is characterized by its practical approach, making it a valuable resource for individuals seeking a systematic guide to the practice of Raja Yoga. It blends Eastern spiritual wisdom with Western esoteric teachings, offering a bridge between these two perspectives for readers interested in the pursuit of spiritual development and self-realization.

Is the Thought of Losing Your Independence Keeping You Awake at Night?The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.Are you worried about falls resulting in injury?More than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence, and a fear to live your life the way that you want to.The good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility, and balance, you don't need to become one of those statistics.Written by an industry leading expert with more than 20 years of experience as a coach, clocking up over 23,000 hours of one-to-one personal training, and trusted guide to thousands of people just like you, Arthur Hanson has put together the easy-to-follow programs you need to drastically improve the mobility, stability, posture, and strength you will need to help you keep living a life of independence.In Chair Yoga for Seniors Over 60 you will learn how to:Massively improve your balance and stability to help prevent falls.Increase your mobility and flexibility to reduce the risk of injury.Boost your mind-muscle connection to keep you moving with confidence.Build your strength to help you stay independent, active, and strong for life.All in as little as 21 days!The aging process can be tough on joints and muscles which wear down over time. The poses and exercises associated with chair yoga have been proven to greatly alleviate the associated aches and pains, and can also alleviate muscle and joint stress which contributes to ongoing pain and inflammation.Fully illustrated and with easy-to-read, large print, Arthur's guidance will take you through over 60 individual chair yoga exercises, and includes programs suitable for all levels and abilities, ranging from beginner, to intermediate, to advanced.89% of seniors surveyed say their biggest fear is losing their independence and becoming fully reliant on others, especially their loved ones, as they age. It has been proven that by looking after your physical condition now, you can maintain your independences for life. The key point to realise is that these things don't take care of themselves, you have to take action sooner rather than later to prevent them from happening.The beauty of chair yoga is that it's enjoyable, low impact, and accessible to everyone meaning that whatever level you start at, for as little as 10 minutes per day you can reap the rewards and feel the results.

Each 'Professional Course' lesson-booklet offers simple exercises and techniques that directly apply the philosophy of Systemology to increase your true knowingness and improve your capabilities in this life.

Each 'Professional Course' lesson-booklet offers simple exercises and techniques that directly apply the philosophy of Systemology to increase your true knowingness and improve your capabilities in this life.

Each 'Professional Course' lesson-booklet offers simple exercises and techniques that directly apply the philosophy of Systemology to increase your true knowingness and improve your capabilities in this life.

Each 'Professional Course' lesson-booklet offers simple exercises and techniques that directly apply the philosophy of Systemology to increase your true knowingness and improve your capabilities in this life.

This is an information book written in a story format with colourful illustrations, on common minor health problems in children. This book is part of a series of books on health promotion. It is written by an experienced doctor, for parents to share with young children, to empower them with knowledge in a fun and engaging way to promote health. It gives practical information on healthy choices.

This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all, though. This guide goes beyond the gym and talks about ways to include balance training in your daily life, like doing mind-body exercises and finding balance in your diet, your water intake, your work, your free time, your relationships, and other things. You'll learn how to stay balanced through life's ups and downs with this book's many useful tips, strategies, and breathing techniques. This book is the most important thing you need to find peace and live a balanced life.

Chakra Index In Color - The Ultimate Beginner's Guide For Chakra Awakening And Healing!Including A Premium Audiobook: Yoga Nidra Meditation - Chakra Awakening!The Ultimate Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy. Discover all the chakras beautifully illustrated in color and how they affect us on different levels. Detect various chakra imbalances and heal yourself mentally, emotionally, and spiritually with hands-on yoga techniques for chakra activating and purification.INCLUDING A PREMIUM AUDIOBOOK:YOGA NIDRA MEDITATION - CHAKRA AWAKENING!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique chakra awakening.Yoga Nidra, or yogic sleep, is a unique meditationprocess that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book!THE AUTHORShreyananda Natha is the author of popular and bestselling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES.MY NAME AND MY MISSION"Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows."After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now.If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!"

Erkenne die Potenziale deines HerzensDas Herz hütet alle Weisheiten des Lebens. Die spirituellen Impulse helfen zu erkennen, was wirklich im Leben zählt. Die persönliche spirituelle Weiterentwicklung kann in kleinen Schritten und mit Humor leichter vonstattengehen. Die geistige Welt ist mit ihren Impulsen in vielenMomenten präsent und steht uns allen zur Verfügung.

DISCOVER A NEW LIFE-CHANGING SECRET FOR HAPPINESS AND SUCCESSWhy am I alive? What is my purpose? The answer to these big questions can be found in the timeless wisdom of the traditions of India.In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. Finding balance between them is the aim of the Four-Way Path, a journey into knowing yourself better. Inspiring and comforting, this book honours some of the oldest and greatest spiritual practices to help you awaken your creative potential, free yourself from stress and fear, and live longer and with greater energy.By following the Four-Way Path to align yourself, you can unlock the key to a life full of inspiration, beauty, peace, and meaning.

Unlock the incredible power of kindness with this small book with a huge heart.Packed with inspirational quotes, tips, actions and pearls of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will help you be kinder to yourself, to other people, and to the planet.With contributions from Fearne Cotton, Matt Haig, Katie Piper, Melanie B, Holly Willoughby, June Sarpong, Izzy Judd, Beverley Knight, Dermot O'Leary, the Duchess of York, Jo Malone CBE, Paul Weller, Alex Scott MBE, Dr Julie Smith, Emma Bunton, Melissa Hemsley and many more, and with illustrations from Jakki Jones, Be Kindcelebrates kindness in all its forms and demonstrates that kindness can truly change the world.Kindness is your superpower, and this book will teach you how to use it well.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey.

A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.