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The book Reflexology for Schools shares the significance, effectiveness, and value that a qualified reflexologist can bring into the education environment. It emphasizes the focus, intention, and many benefits of incorporating reflexology therapy into the school day and why every school throughout the world needs a professional reflexology therapist supported by the FRT Framework to work as a valued member of their multidisciplinary team. Written primarily as a valuable resource for reflexologists looking to build on their existing skills by adapting their therapeutic approach it shares guidance and tips with information about the unique blend of the Functional Reflex Therapy RECIPE to raise confidence to the reflexologist as they look to develop their business within this special field. It clearly demonstrates the positive impact of reflexology, supported by the professional package of the Functional Reflex Therapy Framework, for young people experiencing elevated levels of stress and anxiety, and how the framework and the specific method of delivery of reflexology embraces diverse needs, promoting emotional well-being through meaningful connections - encouraging a better frame of mind for learning. It is also written for headteachers who are looking for innovative ways that are accessible to all, to support the emotional wellbeing of the young people within their school. The reader can enjoy the beautifully designed visual narrative of the structure used within the FRT Framework and is then invited into the therapy room with twelve young people who share through their real-life stories the many benefits that receiving reflexology brings, how their sessions are supported with the Functional Reflex Therapy Framework which bridges the gap between the classroom to the therapy room and beyond. The book provides a foundation for further discussion, personal learning, and the development of your reflexology business. It encourages you to explore the benefits that making small adjustments and adaptations to your approach and to the delivery method of your reflexology can bring and it provides practical tips for reflexologists and directs readers to further learning links.

"Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Cleveland, Ohio, leading you to scenic beauty. The best way to experience Cleveland is by hiking it! Get outdoors with local author and hiking expert Diane Stresing. This full-color guide helps you locate and access the top hikes within 60 miles of CLE. The selected trails transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Immerse yourself in history at Fork Hill Earthworks, featuring American Indian ceremonial grounds and the remains of a prehistoric "monster." Combine your hike with a lighthouse tour at Fairport Harbor Lakefront Park. Enjoy the scenic hiking paths at Orchard Hills Park, a former golf course converted to a recreational park. Go birding at Bath Nature Preserve. With Diane as your guide, you'll learn about the area and experience nature through 60 of The Land's best hikes!"--

Have You Been Praying For More Happiness In Your Life?Learn How to Take Charge of Your Emotional Well-beingThe truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else.Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us.Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment.Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow.You cannot change your past, but by applying the principles of this book you can transform your future and your life. You'll be captivated from the opening sentence and will find actionable steps in each chapter to guide you on your journey. By the time you finish the book, you may no longer recognize the person you used to be.Are you ready to throw down the gauntlet and say, "I want happiness!" and really mean it?Then, you need Dang, It Was Me All Along?

Embark on a journey of faith, emotional growth, and personal transformation with 'The Emotionally Intelligent Woman: A 31-Day Devotional.' This book, by Dr. Marie Grace, a professor, author, and devout Christian, deepens your spiritual and emotional insights through the stories of 31 remarkable women who have left indelible marks on history.From Golda Meir's strategic leadership to Amy Carmichael's missionary zeal and Pandita Ramabai's scholarly courage, each day combines scriptural wisdom, historical insight, and reflective questions designed to foster personal growth. Engage with themes like perseverance, empathy, and resilience, drawing strength from these trailblazers who surmounted adversity through steadfast faith.Reader Reviews:'I LOVE this devotional! Encountering strong, wise women like Golda Meir and Amy Carmichael each morning breathes new life into my day. Their tales of courage and faith energize me to tackle daily challenges with renewed vigor. It's the perfect morning companion, imbuing each day with intention and uplift.' -Teri S.'This devotional isn't just a book-it's a transformative journey of self-discovery and empowerment. Through the wisdom of 31 inspiring women, each day offers practical tools to cultivate emotional intelligence, build resilience, and grow in faith. I'm grateful for the profound insights I've gained, and I wholeheartedly recommend it to any woman ready to embark on a meaningful path toward emotional growth.' -Linda B.Begin Your Journey:Join Dr. Grace on this transformative journey, where each narrative illuminates the virtues of godly womanhood and demonstrates the steadfast power of faith. 'The Emotionally Intelligent Woman' is more than a book-it's a clarion call to embrace God's design for your life, uncovering peace, strength, and purpose along the way. Prepare to grow emotionally and spiritually, learning from the experiences of these remarkable women. With their guidance, you'll rise each day, clothed in strength and dignity, laughing without fear of the future (Proverbs 31:25).

"Radiant Mindfulness: Harnessing Inner Peace and Joy as a Woman" is an inspiring guide that invites women into the serene world of mindfulness, where lasting peace and joy await. Written with warmth and clarity by mindfulness expert Donna Downs, this book is a heartfelt invitation to embrace the practice of mindfulness to transform your life.Ms. Downs shares her profound insights into how mindfulness can be seamlessly woven into the fabric of a woman's daily life. She addresses the unique pressures and challenges faced by women today and offers mindfulness as a sustainable remedy for the modern woman's soul. Key Features:Mindfulness Tailored for Women: Engage with practices designed specifically for the feminine experience, honoring the complexity and beauty of womanhood.Deep Inner Peace: Learn to cultivate tranquility amid life's storms, finding a still point within that remains untouched by external chaos.Joyful Living: Discover the art of savoring the present moment, allowing life's simple pleasures to ignite a sense of joy.Emotional Resilience: Build emotional strength and flexibility to navigate life's ups and downs with grace and poise.Self-Compassion Journeys: Embark on guided meditations that foster self-love and acceptance, essential components of inner peace and joy.Practical Tools: Integrate mindfulness into your daily routine with easy-to-follow exercises and rituals that fit into even the busiest schedules. "Radiant Mindfulness" is a treasure for any woman seeking a deeper connection with herself and the world around her. It's a soul-nourishing read that combines personal anecdotes, scientific research, and transformative practices to guide you on your path to a more mindful and joyful existence.Whether you are completely new to mindfulness or looking to deepen your existing practice, this book will serve as a source of comfort, empowerment, and enlightenment. With "Radiant Mindfulness," you will unlock the doors to inner peace and joy, and awaken to the radiant life you are meant to live.

¿i¿u gì x¿y ra n¿u b¿n có th¿ n¿m tr¿i h¿nh phúc th¿c s¿ ch¿ sau 10 ngày?B¿n ¿ã có th¿ n¿m tr¿i ¿au kh¿ 10 n¿m, th¿m chí c¿ ¿¿i, không th¿ thoát ra ¿¿¿c m¿t ký ¿c, hay m¿t t¿n th¿¿ng nào ¿ó.V¿y li¿u ch¿ 10 ngày có th¿ làm nên ¿i¿u khác bi¿t?Hãy cùng khám phá Nh¿t Ký Vip Mát Xa, n¿i tác gi¿ bén duyên v¿i ph¿¿ng pháp thi¿n Vipassana, ¿ã giúp b¿n thân và nhi¿u ng¿¿i v¿¿t qua nh¿ng ¿au kh¿, áp l¿c cüc s¿ng, ¿¿ tr¿i nghi¿m bình an, h¿nh phúc th¿c s¿.

"Aquatic Ballet: The Artistry of Dolphin Acrobatics" invites readers to plunge into the enchanting world of the ocean's most captivating performers-the dolphins. This mesmerizing exploration unveils the extraordinary artistry behind their acrobatic displays, turning the vast expanses of water into a majestic stage for a balletic spectacle that transcends the boundaries of the aquatic realm.Within the pages of this evocative narrative, readers are treated to a front-row seat as dolphins gracefully glide through the water, showcasing their agility, intelligence, and unparalleled sense of play. The metaphorical ballet unfolds as these marine maestros leap, twirl, and synchronize their movements with breathtaking precision, creating a visual symphony that captures the imagination.The book not only celebrates the sheer beauty of dolphin acrobatics but also delves into the science and behavior behind these performances. Readers gain insight into the social dynamics, communication, and cognitive abilities that contribute to the seamless coordination of these aquatic ballets.With vivid descriptions and captivating anecdotes, "Aquatic Ballet" goes beyond the surface, exploring the emotional and cultural significance of dolphins in various societies. From ancient myths to modern conservation efforts, the narrative weaves together the threads of human-dolphin relationships, highlighting the deep connection that has fascinated and inspired generations.This immersive journey is not just a celebration of the ocean's most charismatic inhabitants; it serves as a reminder of the need to preserve their natural habitats and protect these intelligent beings for generations to come. "Aquatic Ballet" is a poetic tribute to the elegance and intelligence of dolphins, showcasing their underwater performances as a testament to the boundless wonders of the marine world.

The 'Basketball Coaching Principles' is a book that provides coaches with ideas and concepts about basketball fundamentals. These fundamentals are called 'principles' because they are general guiding principles that do not change regardless of the coaching philosophies or the basketball rules that have changed over time. Following these principles is essential if coaches want to have a functional basketball team and a successful coaching career. The book is divided into three major domain areas: Coaching Principles, Offensive Principles, and Defensive Principles. Each principle is numbered and referenced from these significant areas. Basketball is a combination of art and science, and the mastery of it comes through the constant practice of principles that regulate the excellence and perfection of coaching. This book provides coaches with a series of ideas and concepts to guide their perspective on coaching, laying a foundation for them to reach out for excellence and perfection. Unfortunately, many talented student-athletes are misguided and led down a path toward failure, often never reaching their full potential. The Basketball Coaching Principles offer a unique approach by incorporating Lean Management principles to improve efficiency and Art of War strategies to help develop effective execution strategies. This book aims to inspire coaches to question their methods and become the best possible version of themselves. By teaching life skills and techniques, coaches can help student-athletes succeed both on and off the court. I hope this book serves as a guide to help coaches become the best version of themselves and empower student-athletes to reach their full potential through the life skills and techniques taught.

Looking From Behind Your Eyes is an action-taking book, a personal transmission to help you design definite plans for taking ownership of your creative power. This book provides you with clear, effective internal-focus exercises, inspiring stories, visionary dreams of taking command of your business: your mind. Also included are bedtime meditations for your night school training.In addition, there is a 36-Day Challenge to jump-start your new world-a structured grid to help you claim your gift-the gift of being present with your visions and goals. Your artist's'' dream doorway, leading you into a state of magnificence where you learn to stand-alone without feeling lonely. That sacred place where you live, objectifying your truth with courage and strength.Looking From Behind Your Eyes challenges you to do the great work bubbling inside of you. It is your sacred manifesto, whispering in your head to be impeccable to the highest degree. An indisputable being with a purpose in mind, instead of your world's best-kept secret. Here is an encouraging thought for you: Answer your "why"!Why Am I Doing What I Am doing? Who Am I?This book implores you, the seeker of significant experiences, to open up. Yes! You are feeling it inside to re-envision your past and shift your attention to your present state, where your visions and goals live.Read it now! Dedicated to the artist dreamer in you.

Partizipation von Kindern und Jugendlichen kann zu ihrer Persönlichkeitsentwicklung beitragen, die eine zentrale Aufgabe der Schule ist. Demgegenüber obliegt es ihr aber auch, Selektionsentscheidungen über die Zukunft der Schülerinnen und Schüler zu treffen. Diese Ambivalenz manifestiert sich ganz konkret in Form der Leistungsbeurteilung. Hier sehen sich Lehrkräfte mit der Herausforderung zwischen mitbestimmter Beteiligung der Schülerinnern und Schüler und fremdbestimmter Bewertung ihrer Leistungen konfrontiert.In diesem Buch werden Möglichkeiten und Motive zur Partizipation von Schüler*innen bei der Leistungsbeurteilung aus der Perspektive von Sportlehrkräften dargestellt. Dabei wird ein theoretisches Konstrukt der Partizipation von Schüler*innen umfassend dargelegt, gefolgt von der Betrachtung der Leistungsbeurteilung im (Sport-)Unterricht. Auf Basis von qualitativen Interviews mit Sportlehrkräften werden erstens die Situationstypen Leistungsvereinbarung, -erbringung, -feststellung, -bewertung ermittelt, die wiederum weitere Subkategorien beinhalten. Zweitens werden sechs übergeordnete Motive der Lehrkräfte als handlungsleitend für die Implementation von Partizipation bei verschiedenen Phasen der Leistungsbeurteilung herausgearbeitet. Als zentrales Ergebnis dieser Untersuchung zeigt sich, dass Partizipation bei der Leistungsbeurteilung durchaus umgesetzt wird, hier allerdings die Tragweite des jeweiligen Entscheidungsspielraums variiert und sich dahingehend auch die Motive zwischen einem eher instrumentalisierten und einem rechtebasierten Einsatz von Partizipation unterscheiden.

Embrace your innate talents and abilities to become the best version of yourself. Gifted: 8 Steps to Succeeding in Sport, Work, and Life offers eight valuable lessons to guide you onto the life path you deserve.

An inspirational and informative illustrated guide to help you embrace each season and find peace, mindfulness and joy throughout the year.

TRANSFORMEZ N'IMPORTE QUELLE PIÈCE EN VOTRE STUDIO DE PILATES PERSONNEL ! SCULPTEZ VOS FESSIERS, VOS ABDOMINAUX ET VOTRE DOS 15 MINUTES PAR JOUR GRÂCE À UN DÉFI PERSONNALISÉ DE 30 JOURS !Vous cherchez des exercices de Wall Pilates faciles à suivre avec des images étape par étape pour atteindre vos objectifs de remise en forme en seulement 15 minutes par jour ? Vous vous inquiétez de la détérioration de votre santé due à un mode de vie sédentaire ?C'est une quête commune que de trouver le bon mélange de force physique, d'agilité et de force mentale. Les programmes d'exercices traditionnels se concentrent souvent sur un ou deux aspects, mais abordent rarement le bien-être global de manière exhaustive.La solution consiste à exploiter la puissance de la méthode Wall Pilates. Cette technique innovante transforme un simple mur en un extraordinaire outil de remise en forme. En vous engageant dans cette pratique, vous repousserez non seulement vos limites physiques, mais vous cultiverez également une profonde harmonie intérieure."Wall Pilates Workouts for Women" est votre coach, vous guidant à travers des exercices pour débutantes, des défis personnalisés et des changements d'état d'esprit pour exploiter tout le potentiel du Wall Pilates, spécialement conçu pour celles qui ont un emploi du temps serré. À l'intérieur, vous trouverez Des exercices de Wall Pilates pour débutants avec des visuels détaillés, ciblant le haut du corps (bras, épaules, poitrine), le tronc (abdominaux, bas du dos, hanches, taille) et le bas du corps (fessiers, jambes, mollets). Un programme de 30 jours, adaptable à différents âges, axé sur l'amélioration de la souplesse, de la force et de l'équilibre. Des techniques pour sculpter et renforcer les fessiers, les abdominaux et le dos. Des stratégies pour intégrer le Wall Pilates dans votre routine quotidienne. La combinaison unique du bien-être mental et de l'exercice physique offerte par le Wall Pilates. 2 BONUS EXCLUSIFS À L'INTÉRIEURBONUS 1 : Un SUIVI DE LA CONDITIONNEMENT interactif qui vous accompagnera dans l'atteinte de vos objectifs.BONUS 2 : 10 RECETTES DE SMOOTHIES PRE ET POST-WORKOUT conçues pour vous fournir une énergie soutenue, un mélange de protéines et de glucides, et pour être facilement digérables.Ce guide est votre ticket pour un bien-être à votre mesure, avec des routines Wall Pilates sur mesure, conçues pour vous. Adoptez une force et une agilité véritables.

Are you searching for greater peace, clarity, and connection in your life? The Mindful Change offers a powerful guide to cultivating awareness and embracing the present moment. This transformative journey takes you beyond the noise of daily life, helping you discover the profound joy and well-being that lie within.Through accessible practices and insightful wisdom, this book equips you with the tools to:Deepen your awareness: Learn to observe your thoughts, emotions, and sensations without judgment, allowing you to understand yourself on a deeper level.Embrace the present moment: Discover the beauty and richness of the present, free from the distractions of the past and future.Transform your relationships: Foster deeper connections with others through mindful communication and compassionate understanding.Navigate challenges with ease: Develop resilience and inner peace by facing life's difficulties with mindful awareness.The Mindful Change is your invitation to embark on a life-changing adventure. Discover the transformative power of mindfulness and step into the present moment with open arms.

TRASFORMATE QUALSIASI STANZA NEL VOSTRO STUDIO DI PILATES PERSONALE! SCOLPITE GLUTEI, ADDOMINALI E SCHIENA 15 MINUTI AL GIORNO CON UNA SFIDA PERSONALIZZATA DI 30 GIORNI!Siete alla ricerca di esercizi di Wall Pilates facili da seguire, con immagini passo dopo passo, per raggiungere i vostri obiettivi di fitness desiderati spendendo solo 15 minuti al giorno? Siete preoccupati per il deterioramento della salute dovuto a uno stile di vita sedentario?È una ricerca comune quella di trovare il giusto mix di forza fisica, agilità e forza mentale. I regimi di esercizio tradizionali si concentrano spesso su uno o due aspetti, ma raramente affrontano il benessere generale in modo completo.La risposta sta nello sfruttare il potere del Wall Pilates. Questa tecnica innovativa trasforma un semplice muro in uno straordinario strumento di fitness. Impegnatevi in questa pratica e non solo supererete i vostri limiti fisici, ma coltiverete anche una profonda armonia interiore."Wall Pilates Workouts for Women" è il vostro allenatore, che vi guida attraverso esercizi per principianti, sfide personalizzate e cambiamenti di mentalità per sfruttare il pieno potenziale del Wall Pilates, appositamente studiato per chi ha tempi stretti. All'interno troverete: Esercizi di Wall Pilates adatti ai principianti e corredati da immagini dettagliate, rivolti alla parte superiore del corpo (braccia, spalle, petto), al core (addominali, parte bassa della schiena, fianchi, vita) e alla parte inferiore del corpo (glutei, gambe, polpacci). Un programma di 30 giorni, adattabile a diverse età, incentrato sul miglioramento della flessibilità, della forza e dell'equilibrio. Tecniche per scolpire e rafforzare glutei, addominali e schiena. Strategie per integrare il Wall Pilates nella vostra routine quotidiana. La combinazione unica di benessere mentale ed esercizio fisico offerta dal Wall Pilates. 2 BONUS ESCLUSIVI ALL'INTERNOBONUS 1: Un FITNESS TRACKER interattivo che vi accompagnerà verso i vostri obiettivi.BONUS 2: 10 RICETTE DI SMOOTHIES PRE E POST-WORKOUT studiate per fornirvi un'energia sostenuta, un mix di proteine e carboidrati e per essere facilmente digeribili.Questa guida è il biglietto per il benessere alle vostre condizioni, con routine di Wall Pilates su misura per voi. Abbracciate la vera forza e agilità.

Define Your Ego's Boundaries, Live Free¿Living in the Shadow of the Ego explores the belief that the human ego is the underlying cause of all suffering. Without a perfectly defined ego in place, one is free to exist in the present moment without experiencing the arising and subsiding egoic thoughts!Learn how to define boundaries and detach from the ego, to move into the present moment, and shift from the mind-dominated state of consciousness where mental suffering is replaced with peace! The author's purpose is to bring awareness to the ego experience and to help end the suffering of all beings!

The universe is emitting energy. All entities, ranging from towering mountains to the abyssal depths of the oceans, as well as minuscule blades of grass, tree leaves, and individual cells within our bodies, emit energy. Each cell in our body emits energy in distinct manners, with variations in the type of energy emitted based on their location and function.This book offers a comprehensive approach to identifying and correcting imbalances in your chakras. It includes practical exercises and techniques that provide clear instructions on how to detect these imbalances and restore balance. The techniques covered in the book include chakra clearing, chakra realignment, chakra integration, past life regression, and chakra activation.Enhance your chakra exploration using potent methodologies! Engage in visualisation and meditation practices enhanced by the comprehensive methods of aromatherapy, yoga, and crystal healing. Do not only read - actively integrate these practices into your everyday routine for profound outcomes. Discover the enduring knowledge of chakras in modern circumstances. Discover the strategies for cultivating significant connections, achieving equilibrium in a fast-paced society, and integrating chakra techniques into your career. The "Complete Guide to Chakras" is not merely a literary work but rather a comprehensive guide that facilitates the assimilation of age-old wisdom into your contemporary existence.

Are you acquainted with the solar plexus chakra? If you are experiencing emotional distress or a sense of energy blockage in your chakra points, this book will provide guidance and support to facilitate your healing journey. Upon thoroughly studying the comprehensive explanations provided in this book, you will experience a rejuvenating effect and gain knowledge about the diverse advantages that repairing the solar plexus chakra may have on both your mental and physical well-being.Elevate your comprehension to unprecedented levels through sophisticated chakra exercises. Explore modified states of awareness, undergo Kundalini activation, and utilise the profound influence of sound and mantras. The range of possibilities is limitless, and the capacity for personal development is unparalleled. The "Complete Guide to Chakras" is not merely a book but rather a means for you to access extensive knowledge about chakras and practical procedures. Take control of your personal growth as you strive for comprehensive wellness. Chakras for Witches is an introductory tutorial to the seven-chakra system and its function in regulating the vital life-force energy that circulates within the human body. Lisa Chamberlain, a highly successful author, collaborates with Elder Priestess and Reiki Master Leandra Witchwood to present a distinctive method of healing that incorporates chakra work, mindfulness, magical tea ceremonies, and other practices.

This compilation integrates the timeless knowledge from the most significant therapeutic practices to offer a thorough guide to achieving spiritual, emotional, and physical well-being. Irrespective of one's degree of expertise, "The Chakra Healing Bible" is a crucial reference for individuals seeking to develop a profound comprehension of their energy centres and access the hidden knowledge of holistic well-being.This guide presents proven methods and practices to help you engage in chakra meditation and develop proficiency in harmonising them collectively. It will also provide you with comprehensive information regarding the many types of chakras and their effects.However, it is not necessary to possess magical abilities in order to derive advantages from this book. Regardless of your spiritual journey, Chakras for Witches guides recognise indications of equilibrium and imbalance in each chakra. It also offers techniques to eliminate energetic obstacles and reinstate harmony, both inside individual chakras and throughout the entire body. Additionally, you will get knowledge on how energy healing, particularly via the practice of Reiki, has the potential to generate tangible and beneficial transformations in your physical, mental, and spiritual well-being.Hence, a crucial factor in maintaining equilibrium and unobstructed flow of the chakras lies in wholeheartedly embracing and cherishing our being, encompassing the recognition and engagement with those facets of our identity that may elicit discomfort. The practice of shadow work is essential, as genuine self-acceptance cannot be attained without addressing and incorporating the shadow aspects of oneself.

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Here Is A Preview Of What You'll Learn...The Fundamentals of Building Muscle Mass - FastDetermining Your Body-TypeNutritional Requirements and RecommendationsWorkout Plans for Gaining Muscle MassReaching Absolute Muscle FailureSupplementing Resistance Training with Cardio ExercisesMuch, much more!The good news is that you can get that boost you need through supplementation, and this book can show you how!Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over-promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

Vous avez fait une rencontre... mais comment être sûr.e de votre choix ? Votre instinct vous crie « méfiance », mais votre coeur vous dit : vas-y ! Comment faire face à ce dilemme ? A/ L'amour a frappé à votre porte... ou en tout cas vous l'espérez ! Mais les échecs du passé vous ont laissé un goût amer, vous ne voulez plus souffrir et vous voulez la confirmation que cette fois c'est la bonne personne ! B/ L'univers a placé 2 personnes sur votre chemin... Sauf si vous êtes bigame, vous devez choisir ! Mais comment savoir que vous prenez la bonne décision ?Le contenu de ce manuel peut vous y aider ! Son principe de base est de se connecter aux forces de l'univers qui attendent seulement votre sollicitation pour vous aider !Comment s'y prendre ? 1/ en invoquant au préalable votre ange gardien (un tableau récapitulatif permettant de « faire sa connaissance »), puis ses frères experts dans le domaine souhaité. 2/ vous prierez aussi certains archanges et esprits de la nature invoqués pour faire le bon choix... sans oublier (s'ils font partie de votre culte) d'en appeler à certains saints de l'église. 3/ d'autre part, grâce à la magie de la force mentale, (visualisation, autosuggestion, télépathie...) de même qu'un mode d'influence à distance, vous serez en faire à nouveau confiance et commencer une nouvelle vie. Il s'agit de lire des phrases particulières. Ces préceptes puissants fortifient les prières et agissent en véhiculant des énergies positives et créatives. Mais faut-il encore connaître les bonnes formules. 4/ Certains exercices de remise en question vous sont proposés. Ces réflexions vous aideront à comprendre la raison pour laquelle vous avez connu des échecs.Sous la forme simple, les prières sont effectuées en neuvaine mensuelle. 5/ mais pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué. Et ce n'est pas tout !6/ en fin de volume, vous trouverez un pentagramme à découper et à remplir...Donc avec cette méthode, si vous appliquez les principes de base de ce guide, vous aurez la certitude d'avoir enfin rencontrer la bonne personne...- Rituels simples mais efficaces quand ils sont exécutés avec foi et ferveur.

"From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life's most difficult times We all know what it's like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world-political strife and global upheavals-and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present-in our everyday routines, in ties to those we care about, even in our grief. It may be easier to see and feel it during the good times, but we can learn to find joy even in the darkest days. All we need is a road map-and now we have one. In The Joy You Make, Petrow explores the many expressions of joy and shows readers how to find, cultivate, and share it. He takes us on a journey from the darkness of the Arctic to a frenetic cancer ward in Manhattan, a trip that includes his parents' deaths, the breakup of his marriage, and his sister's cancer diagnosis. Combining his personal experiences with research and expert interviews, Petrow asks (and answers) the question: 'What if there was a way to find the joy in everything?' Come join him on his search, and make it yours"--

Twenty-three new (Soma)tic exercises and rituals for creating an "extreme present" and their resulting poems.

¿¿¿¿ Vous avez du mal à trouver le cadeau parfait pour votre amateur de football ? Vous êtes curieux de connaître les histoires inédites et les faits remarquables de Messi ? Envie d'une plongée dans la carrière légendaire de Messi ?Plongez dans le monde fascinant de Lionel Messi avec cette collection complète de jeux-questionnaires, d'histoires et de questions triviales conçus pour les fans comme vous. De ses premières années à Rosario, en Argentine, à ses exploits légendaires avec Barcelone et au-delà, ce livre vous emmène dans un voyage passionnant à travers la vie et l'époque du Petit Magicien . - Découvrez des histoires captivantes sur l'enfance de Messi et son ascension vers la célébrité du football.- Explorez les hauts et les bas de son illustre carrière, de ses nombreux records et prix à ses moments les plus emblématiques sur le terrain.- Testez vos connaissances avec une variété de questions triviales stimulantes qui sépareront les vrais aficionados de Messi des autres.- Découvrez le style de jeu de Messi, son programme d'entraînement et son impact sur le beau jeu.Que vous soyez un fan depuis longtemps ou que vous commencez tout juste à apprécier le génie de Lionel Messi, ce livre offre quelque chose pour tout le monde. C'est le compagnon idéal pour votre table basse, un sujet de conversation lors de rencontres ou un cadeau charmant pour tout amateur de football. ¿N'attendez pas ! Défilez vers le haut et lancez-vous dans votre voyage pour devenir un connaisseur de Messi dès aujourd'hui !

Aprenda 25 formas simples de reduzir o stress e descubra como se pode tornar uma pessoa mais calma.Este livro reúne 25 artigos sobre como pode aprender a ser uma pessoa mais calma, escritos por Zen Michael.Com ele pode descobrir formas práticas de estar mais presente todos os dias, maneiras simples de, com mindfulness, meditação e observação, reduzir e gerir o stress na sua vida quotidiana. Experimente práticas simples e criativas de atenção plena que o ajudarão a acalmar-se e a ultrapassar a ansiedade, e a lidar com as emoções mais desconfortáveis.Originalmente escritos por Zen Michael nas suas crónicas em Medium.com, estes artigos foram reorganizados neste livro num formato mais prático para apresentar estas 25 formas de reduzir o stress e de como se pode acalmar.Explore estes recursos como um ponto de partida para uma vida melhor, como pontos de apoio para reduzir e gerir a ansiedade e o stress, como ferramentas para criar mais calma e alegria na sua vida. "Lembra-te que podes sempre encontrar paz e alegria - estão dentro de ti." Zen Michael

The BORA Defensive System is a unique defensive approach that is characterized by constant and never-ending disruption of your opponent's ability to run an offense. BORA stands for a barrage of organized chaos and relentless attacks. Although there are many books that teach pressure defense, this is pressure defense on steroids! This defensive approach puts the offense under relentless stress and makes them play against their will. BORA will improve your team's intensity and communication, allow for more players to contribute and receive quality playing time, and will help neutralize the star player and a team that is better skilled. BORA is exciting for players, coaches, and fans. Many of the defensive skills and drills in this book have never been seen before. Utilizing these actions and concepts will undoubtedly make your team better defensively and help you win more games.

Now, in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change.

By fully explaining how magic works, this volume makes numerous Wiccan practices approachable, including circle casting, raising energy, elemental work and drawing down the moon.