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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - (20th Anniversary Edition)
    av Eckhart Tolle
    169 - 269,-

    The international bestselling phenomenon that has inspired a generation

  • av Robert Greene
    149

    Suitable for those with an interest in conquest, self-defense, wealth, power or simply being an educated spectator, this book teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.

  • av Hector Garcia
    189,-

  • - Cultivating Wholeness in a Fragmented World
    av Bill Plotkin
    305

    "With Nature and the Human Soul, Bill Plotkin once again works miracles. This vital book provides a road map to help us remember how to be human - which means how to be a human being in relationship to the natural world, to our home. We owe Bill Plotkin a deep debt of gratitude for this important work."— Derrick Jensen, author of A Language Older Than Words and coauthor of As the World Burns"Nature and the Human Soul offers a consolidated and invaluable template for internal and external development - not only personally, but collectively as well. Bill Plotkin defines the eight stages of human life and describes the cultural and individual tasks for each stage in brilliant, insightful, and masterful ways."— Angeles Arrien, PhD, cultural anthropologist and author of The Four-Fold Way and The Second Half of Life"Bill Plotkin enhances our grasp of the stages of life we are born to pass through by weaving into them themes of meaning, soul, and spirituality. This is a rich offering not only to the field of psychology but to a world torn from its roots."— Chellis Glendinning, PhD, author of My Name Is Chellis and I'm in Recovery from Western Civilization"Brilliant, accessible, respectful, and compassionate, Nature and the Human Soul weaves a practical path for anyone from any culture to become whole, leading a soul-centered life that will benefit themselves and everyone and everything around them. Science, as currently practiced, can only tell us what is. Nature and the Human Soul shows what could (and should) be. There is an old adage that when the student is ready, the teacher will appear. The publication of Nature and the Human Soul may well signal that humanity is ready to learn a better way. It should be read by everyone, particularly those who choose to be parents, educate our children, guide our cultures and communities, and envision a better world."— Dan Popov, PhD, cofounder of the Virtues Project and coauthor of The Family Virtues Guide"C.G. Jung, Joseph Campbell, Mircea Eliade, Father Thomas Berry, Julia Butterfly Hill, Joanna Macy. These are but a few of the bright visionaries who have helped us to understand the territory of the human psyche in its relation to the realm of myth, the profundity of cosmology, and the ancient human love affair with the natural world. In Nature and the Human Soul, Bill Plotkin joins their ranks by masterfully weaving luminous streams of insight and guidance, offering us new tools and maps. These potent maps not only hold the promise of personal transformation, but they may very well be a path toward our survival as a species."— Frank MacEowen, author of The Celtic Way of Seeing

  • - From Good to Great to Unstoppable
    av Tim S. Grover
    149

    Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.

  • av Louise Hay
    155,-

  • Spara 13%
    - Aim for Iconic, Rise to Legendary, Make History
    av Robin Sharma
    199,-

  • av Vex King
    175

  • av Dr Joe Dispenza
    219

  • - Master Your Mind and Defy the Odds - Clean Edition
    av David Goggins
    349,-

  • - Personal Insights on breaking free from life's shackles
    av Yasmin Mogahed
    295,-

    Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

  • av Aaron Horschig
    819

  • - The Sunday Times Bestseller
    av Dr Nicole LePera
    265,-

    From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

  • - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
    av Lisa Levitt Gainsley
    265,-

    The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

  • - Messages and Activations for Remembering Who You Are and Why You Came Here
    av Rebecca Campbell
    199

    Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have asked: What is the soul, where did it originate and why have we chosen to come here at this time? This deeply soulful book will help you to uncover your cosmic origins, be more present to your life and fully embrace your human experience.

  • - Gnostic Vision, Sacred Ecology, and the Future of Belief
    av John Lamb Lash
    260

    "Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining."--Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality--the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. "Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization's chances for survival."--Roger Payne, author of Among Whales

  • av Rhonda Byrne
    219

    The international bestseller that changed lives in profound ways, now with a new foreword and afterword.

  • - How to Make Yoga Your Spiritual Practice
    av Alanna Kaivalya
    243

    Shows readers how to develop a personal, holistic yoga lifestyle with a spiritual depth.

  • - The Philosophy and Practice of Yin Yoga
    av Bernie Clark
    255

    This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

  • av Maja D'Aoust
    279

    A guide to discovering the shadow wisdom hidden in your birth chart

  • av Lisa Wagner
    189,-

    Astrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide. Our astrological natal chart placements aren't just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul's intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us. This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books. The text explores aspects of numerology, past life experiences, and connecting to our intuition to get the most out of our natal chart readings. Lisa Wagner, a professional astrologer with over 30 years of experience, guides readers on a journey of self-discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding-both for ourselves and for others.

  • av David R. Hawkins
    205

  • av Dr. Norman Vincent Peale
    169 - 245

    The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

  • - A Guide to Wealth and Happiness
    av Eric Jorgenson
    269 - 395,-

  • av Amy Matthews & Leslie Kaminoff
    335 - 499,-

    From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

  • - The Sunday Times Bestseller from the Strongman Swimmer
    av Ross Edgley
    279

    YOUR BODY'S USER GUIDE.

  • - Unlocking the Higher Purpose Hidden in Your DNA
    av Richard Rudd
    319

    The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

  • - The life-changing follow up to The Power of Now. 'My No.1 guru will always be Eckhart Tolle' Chris Evans
    av Eckhart Tolle
    155,-

    Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

  • - The Hidden Determinants of Human Behaviour
    av David R. Hawkins
    199

    Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioral kinesiology (muscle-testing to determine emotional responses to stimuli), this book helps you determine what makes people and systems strong, healthy, effective and spiritually sound.

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