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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • - (20th Anniversary Edition)
    av Eckhart Tolle
    169 - 279,-

    The international bestselling phenomenon that has inspired a generation

  • av Robert Greene
    149,-

    Suitable for those with an interest in conquest, self-defense, wealth, power or simply being an educated spectator, this book teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.

  • - The Japanese secret to a long and happy life
    av Hector Garcia
    195,-

    I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.

  • - From Good to Great to Unstoppable
    av Tim S. Grover
    149,-

    Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.

  • av Louise Hay
    155,-

  • - Aim for Iconic, Rise to Legendary, Make History
    av Robin Sharma
    249,-

  • av Vex King
    175,-

  • av Dr Joe Dispenza
    219,-

  • - Master Your Mind and Defy the Odds - Clean Edition
    av David Goggins
    359,-

  • - Personal Insights on breaking free from life's shackles
    av Yasmin Mogahed
    299,-

    Reclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.

  • Spara 11%
    av Aaron Horschig
    819,-

  • - The Sunday Times Bestseller
    av Dr Nicole LePera
    269,-

    From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

  • - Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
    av Lisa Levitt Gainsley
    269,-

    The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

  • - Messages and Activations for Remembering Who You Are and Why You Came Here
    av Rebecca Campbell
    199,-

    Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have asked: What is the soul, where did it originate and why have we chosen to come here at this time? This deeply soulful book will help you to uncover your cosmic origins, be more present to your life and fully embrace your human experience.

  • - Gnostic Vision, Sacred Ecology, and the Future of Belief
    av John Lamb Lash
    295,-

    "Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining."--Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality--the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. "Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization's chances for survival."--Roger Payne, author of Among Whales

  • - The Eternal Validity of the Soul
    av Jane Roberts
    269,-

    One of the most powerful of the Seth Books, this essential guide to conscious living clearly and powerfully articulates the furthest reaches of human potential, and the concept that we all create our own reality according to our individual beliefs. Having withstood the test of time, it is still considered one of the most dynamic and brilliant maps of inner reality available today.

  • av Scott Cunningham
    249,-

    A comprehensive guide to magical herbalism, detailing over 400 herbs and plants from all over the world.

  • - What It Is, Where It Comes from, How It Sabotages Our Lives
    av Pia Mellody
    189,-

    A guide to understanding the origins of codependence and the path to recovery, tracing the illness back to childhood describing emotional, spiritual, intellectual, physical and sexual abuse. The author creates a framework for identifying codependence and presents a therapy for recovery.

  • av Joseph Murphy
    189 - 445,-

  • av Don Jose Ruiz, DON MIGUEL & Jr. Ruiz
    169,-

  • - Unlocking the Higher Purpose Hidden in Your DNA
    av Richard Rudd
    345,-

    The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

  • - The Science of Creating Heaven on Earth
    av Bruce H. Lipton
    169,-

    The Honeymoon Effect: A state of bliss, passion, energy and health resulting from a huge love. Your life is so beautiful that you can't wait to get up to start a new day and you thank the Universe that you are alive. This book describes how readers manifested the Honeymoon Effect and the reasons they lost it in their lives.

  • - A Recovery Workbook For Facing Codependence
    av Pia Mellody
    285,-

    A step-by-step journal-keeping method for moving toward recovery from co-dependence. Based on such concepts as the "precious child" and the five core symptoms of co-dependence, the book provides strategies and insights for attacking the lack of dependence on the self in co-dependence.

  • - A Guide to Wealth and Happiness
    av Eric Jorgenson
    279 - 405,-

  • av Martha Beck
    249,-

    'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

  • - Bodybuilding Meal Prep Recipes and Nutrition Guide with 2 Weeks Dieting Plan for Men and Women. Get Your Best Body Ever!
    av Eric Hockman
    305,-

  • av Tj Power
    265 - 295,-

  • av Julia Cameron
    175,-

    For decades, Julia Cameron has been the authority on creative life, honing her craft and bringing her tools to millions of readers around the world. Together, these tools - Morning Pages, Artist Dates, Walks, and Guidance - have transformed lives. And for the first time, they are presented together with the most commonly asked questions that Julia's readers have asked over the years. Julia does a deep, yet succinct, dive into each tool, demonstrating how they set us firmly and gently on the path to self-love and creative nourishment. Indeed they are tools to live by. Through the learned experience of a lifetime of writing and teaching creative recovery, Julia once again delivers inspiring stories and invaluable tools-now in a beautifully-packaged handbook format, perfect for gifting (or even just treating yourself).

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