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Explores the key aspects of social psychology. This book consolidates European and North American perspectives to provide coverage with a global flavour. Inclusion of colour photographs and illustrations clarifies subject matter and supports understanding of every topic.

When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much-and why so much of the conventional wisdom about it is wrong.Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist's living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe.With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

"Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally and sexually

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Help Mum to feel organised with the latest Mrs Hinch bestseller, filled with lists for every occasionFilled with brand new lists to get you organised well beyond your cleaning cupboard, as well as all your favourite Hinch lists!__________Hi guys and welcome to my brand-new notebook of actual dreams: Life in Lists!I am so overwhelmed by the amount of love I receive about The Little Book of Lists. I get messages every day about how useful you find it! So now, I want to give you even more . . .In Life in Lists, you'll find brand new self-care lists to provide the ultimate you-time, including. . .- Gratitude Lists- Make Your Dreams Come True pages- Me Time ListsNot only that, Life in Lists also has all of your favourite Hinch Lists, Tadaas and Fresh'n Up Fridays, along with new Monthly and Seasonal Hinch Lists, making it the ultimate notebook for a more mindful, organised life!There is also a whole section of blank lists to help you organise your days your own way - whether that's shopping lists, meal planning, birthdays or important dates to remember, these pages are for you to use however you like. Whether you're in need of some relaxation or simply planning for the week ahead, these lists will allow to you to do a little bit of self-care, reflect back on all the amazing things in life and focus on your goals for the future.I really hope you guys enjoy Life in Lists as much as I've loved putting it together for you!Lots of Love Always, Soph xx__________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph

An introductory guide to the sacred sexuality practices of Tantra and how you can weave them together to create wholeness in your life. Learn the philosophy of Tantra as a spiritual path; how to activate your sexual energy and experience a richer, more fulfulling sex life; and techniques to open your heart and cultivate sacred relationships.

Storytelling, a tradition that built human civilization, may soon destroy it

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings.

Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Self-concept is destinyWhat is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure."Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence-and how high he or she is likely to rise. The reputation you have with yourself-your self-esteem-is the single most important factor for a fulfilling life."• How to grow in self-confidence and self-respect.• How to nurture self-esteem in children.• How to break free of guilt and fear of others' disapproval.• How to honor the self-the ethics of rational self-interest.

Sexual bucket lists, self-loathing, anorexia, bulimia, the tricky art of internet dating and so much more. Nothing prepares you for becoming single again at 50, especially when life has already given you so much baggage. But through laughter, tears and a little bit of self-acceptance, you can survive and build a new life for yourself; I did. Written during the first COVID lockdown when time allowed thought, an intimate reflection of a life which could have ended so badly.

Two respected senior professors in the marriage and family field cover every issue that affects family life, including marriage, parenting, sexuality, communication, social dynamics, and family life in modern society. This proven resource for studying the most established of human institutions has been in print for over twenty years, with over 80,000 copies sold. The fourth edition has been updated to address current family-related issues and refined to reflect teaching practices for the contemporary classroom, including updated references to online resources.Praise for a Previous Edition"An excellent resource for preachers and teachers and an obvious choice for a text in family studies in a Christian college."--Calvin Theological Journal

In Focus Dreams is your go-to reference for everything you need to know about the world of dreaming.

Beloved spiritual teacher Louise Hay reveals how you can affirm and create your life experiences with every word and thought. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love.

There s never been a better time, or a more urgent time, to start doing the things you want to do. Perhaps you feel your career is stuck in a rut or maybe you re in the wrong job altogether. Or maybe you have a great business idea but something is stopping you from actually getting started.

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.