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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Giselle Kassatly
    245

    This book is a guide to mindful living, it will help you develop your self-esteem. It is a revolution of the soul.It talks about the intervals of woman's life from choosing the right partner, marriage, divorce, children, menopause reversing ageing and eternal happiness.With simple changes your life will turn completely around .All you have to do is change the way you think.

  • - Step By Step Guide:That Helps You Stop Being Angry As a Parent and Start Learning to Empathize With Your Child. Learn to Calmly Resolve Tantrums and Achieve Family Peace of mind
    av Elaine A Hendrickson
    209

    If you want to know how you can effectively manage your anger as a parent, then keep reading...Are you someone who cannot keep themselves calm when the kids do something wrong? Do you instant shout or scream at them instead of dealing with the situation positively? If yes, then you probably have anger management issues, and you need to do something about it if you don''t want to harm your child''s upbringing. This book is filled with advice for all parents who are looking for ways to curb their anger. The first and foremost step of managing anger is recognizing it, but that might not seem as easy as it sounds to everyone. So, this book will also provide you with some signs that you should look out for. Once you have identified your anger and the underlying reasons, you are ready to move forward with applying other strategies.  This might not be the first place you stumbled upon on the internet as a remedy for your anger. But I am guessing that the other things didn''t work, or else you wouldn''t be looking for a solution. Trust me. I have gone through all the lists on the internet that promise to help you manage your anger. But those lists are barely of any help because they don''t look deeper. On the other hand, you have proven strategies at your disposal in this book that will eradicate your anger issues right from their roots. If you don''t love to read long and boring texts, you are in for a treat because this book has been divided into effective chapters and sub-chapters that have broken down all the necessary information into small chunks. This makes reading and understanding the text easier. You don''t have to spend so much energy trying to understand the jargon.  Here is a summarized version of all the key points which have been mentioned in this book - How to understand that you are facing anger issuesHow to deal with kids who get angry very easilyHow to manage toddlers who are too greedyAnger management strategies for all parentsSeeking therapyAnd more...Even if you think that you are not a perfect parent and anger management is not your cup of tea, let me tell you something - no one in this world is perfect. Every parent has flaws. So, don''t let your thoughts make you feel like a failure. You need to work on managing your anger instead of focusing on perfection. In this book, you will find a wide array of advice pertaining to anger management for parents. Not everything might be suitable for your situation. If something is not working out for you, leave it and try some other strategy. The main aim is to not give up and keep trying. Don''t let your anger make you think you are a bad parent. If you want to deal with your anger issues, all you have to do is scroll up and click on the Buy Now button!

  • - Optimize your night to win your day
    av Devin Burke
    159,-

    In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshedUse sleep supplements to improve your sleep qualitySleep smarter to stay mentally focusedMaster stress & release tensionSupport weight-loss & sleep your way to a better bodyAchieve a more fulfilling lifeSleep better than you have in yearsAs you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

  • av Christopher Kemp
    145 - 229

  • av Amit Katwala
    149 - 325,-

    Truth, murder and the birth of the lie detector

  • av Jo Bartlett
    179 - 399

    It's wedding day in Port Agnes, Midwife Anna Jones only has to say 'I Do!'. Brae is everything Anna dreamed of. But as the big day approaches disaster strikes and their perfect day looks destined not to happen. The other midwives won't hear of the big day being postponed, can they and the community pull together to make sure the wedding goes ahead.

  • - A 101-Day Journey Toward Easy Sobriety
    av J W Collier
    195 - 261

  • - The Ultimate Guide for Mastering Egg-Free Cakes, Cupcakes, Cookies, Brownies, and More
    av Oriana Romero
    305 - 365,-

  • av Alice Sherwood
    149

  • - Using Data Instead of Instinct to Make Better Choices
    av Stephens-Davidowitz Seth Stephens-Davidowitz
    155,-

  • - How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends
    av Chase Hill
    205

  • - An Adult Coloring Book for Cat Lovers
    av Loridae Coloring
    195,-

  • - Create your Daily Spiritual Practice
    av Gurucharan Singh Khalsa
    345,-

  • av Sarah Young
    199

    Give the moms in your life this beautiful gift of encouragement and reassurance from Jesus Calling. Jesus Calling for Moms includes selected devotions to celebrate mothers and their love, comfort, and strength. This heartfelt compilation of devotions comes from Sarah Young's bestselling brand.

  • av Glyn Fussell
    199

    A colourful, joyous and rousing manifesto for misfits in search of their tribe and themselves - presented by queer collective Sink the Pink's founder, Glyn Fussell.

  • - The Comprehensive Guide to 999 Days Yummy,Fresh Recipes that Anyone Can Cook
    av Wyrick Lila Wyrick
    315 - 365,-

  • - 120 Quick and Easy Instant Pot Recipes for Type 2 Diabetes | Diabetic Diet Cookbook for The New Diagnosed
    av Drake Blair Drake
    199 - 295,-

  • av Anonymous
    155 - 289,-

    Boris Johnson, author of the international bestseller The Churchill Factor, explores the most famous British icon: William Shakespeare.

  • - An empowering guide to living hangover free
    av Millie Gooch
    199,-

    *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential*Have you ever woken up feeling anxious after a night of drinking?

  • - A story about a simple idea with the power to change everything
    av Julia Freeland
    135

  • - Memoriza mas, enfocate mejor y lee efectivamente para aprender cualquier cosa: Las mejores tecnicas de aprendizaje acelerado y lectura efectiva para pensar como un genio
    av Steve Allen
    249

  • - Explore the Path of Sacred Sex to Reach the Ultimate Pleasure. Spice Up Your Sex Life Through Meditation, Breathing, and Illustrated Tantra Sex Positions.
    av Samantha Mandala
    385,-

  • av Syd Banks
    235 - 585,-

  • av Various
    155,-

    A beautiful and sustaining volume of poetry which offers inspiration for funeral readings.

  • - How Brain Science Can Help You Achieve Extraordinary Results
    av Michael Hyatt
    155

    A respected author offers this detailed, well-documented exploration of the person of Christ that is accessible for laypersons and stimulating for academics. Top-notch reading.

  • - Overcoming Your Marijuana Dependency
    av Tony W DeRamus
    239,-

    Hi, I'm Tony, Over 15 years ago, I lived under the weight of a secret addiction. I smoked marijuana every day as a way of coping with my life. Don't get me wrong, from the outside I was the model of success. I had a growing practice, a beautiful family, and plenty of accolades. But it was all a facade.Underneath it all was a stressed-out, overwhelmed, insecure man, exhausted by the demands of life (most of which were self-inflicted) and struggling with imposter syndrome. I used weed to keep me "balanced". But the truth is, it just kept me living my life at 50% on the good days and much lower on the bad days. My relationships suffered, my family suffered, my business suffered - all of it reflected the effects of this seemingly harmless substance. Sadly, many of those individuals simply do not know how to find their way out. Although The Secret Addiction began as a personal quest, Dr. DeRamus quickly realized that there was very limited information specifically for marijuana addicts. Yes, the topic of addiction is extremely popular, but marijuana addicts consider themselves different and many times can't relate to a program focused mainly on alcohol or cocaine. The Secret Addiction will help guide those who are looking for the answers to escaping their dependency on marijuana whether it has been two years or twenty years. Compiled with the latest research, questionnaires, motivational and behavioral strategies, The Secret Addiction has been written exclusively for marijuana users. This book was designed to be used as a tool in conjunction with the CAARE Program, A 30-Day Online Program to Break Free from Your Marijuana Addiction.One day, you wake up to a lifestyle that revolves around getting high in order to enjoy anything. Marijuana is keeping you stuck, living life at 50%..or less. You've convinced yourself it's not really an issue.But there's a problem...You never really feel in control of your life.Your relationships are suffering.Your finances are suffering.You're living far below your potential.Every attempt to quit has failed.Most addiction programs are ineffective, shallow, and impossible to stick to.The CAARE Program is a 30-day step-by-step program that has everything you need to overcome your marijuana addiction, discover the truth about why you started, and live free as the person you were always meant to be.You can find the CAARE Program at secretaddiction.org

  • av Richard J. Wassersug, Lauren M. Walker & John W. Robinson
    365 - 469

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