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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Make Room for More Joy, Greater Confidence, and New Levels of Influence
    av Joel Osteen
    195 - 289,-

    #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen offers powerful advice on releasing negative thoughts and feelings that are holding us down.

  • - From psychoanalysis to transactional analysis and Gestalt therapy
    av Sigrid Röhl
    385,-

  • av Christos (Author) Tsiolkas
    134 - 289,-

    An audacious and transformative novel on the past, the present and the power of writing from the award-winning author of Damascus.

  • - Grief, Joy and Spilled Rum at the World's Death Festivals
    av Erica Buist
    155 - 219

    What if we responded to death... by throwing a party? Journalist Erica Buist travels to seven death festivals around the world (Mexico, Nepal, Sicily, Thailand, Madagascar, Japan, Indonesia) in search of better attitudes towards mortality

  • av Cara Lisette
    299,-

    This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

  • - Your Guide to Rediscovering Intimacy After Cancer
    av Tess Deveze
    255,-

    "This book has been a life saver. I know my quality of life is better. Every cancer patient should be gifted this book" S. Cancer survivor."Omg!!!! Your book changed my life and is saving my relationship! Thank you so much for making me feel like a woman again!!!!". P.M Cancer survivor."This book is so wonderfully written and full of such helpful information I cannot recommend it highly enough, I would give it 6 stars if I could! ." K.V, cancer carer. Changes in sexuality from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer can impact all aspects of our sex and intimate lives, so why is no one talking about sex and cancer? If you've received a cancer diagnosis, or are the loved one of someone who has, this book is for you. A Better Normal offers support and solutions to recover and increase connection, intimacy, sexuality and sex, during and after treatments. Simply put, this is the #1 'sex and cancer' manual. Jam-packed with practical ways and easy-to-do strategies for how to improve things like; low libido, changes in body image and body confidence, when things are 'dry & sore', dating, the more direct side-effects treatments can have on our body and ways to heal and work around them like pain, fatigue, when sex hurts, low sex-drive and so, so much more. This book is a must-have for anyone impacted by cancer who may need support, because we all deserve love and connection. Written by a sexuality clinician and educator, who's also had cancer, this book is filled with practical information (and quite a few laughs) so you can reconnect with yourself and/or a partner, from someone who's literally been there. Divided into easy-to-read sections, Devèze is no fluff and no fuss, with down to Earth humour mixed in with a dash of neuroscience. A Better Normal offers a positive path to your intimacy recovery, so what you thought was sexually impossible, becomes possible.

  • av James Allen
    249

    Before there was The Secret, there was As a Man Thinketh. For more than a century, James Allen's landmark 1903 essay on the power of thought has inspired people in all walks of life. Allen endeavored to write with simple clarity, to make his teachings universally accessible. He examines the ways in which thought shapes behavior, and through it, our relationships with others and with the world around us. Chapter by chapter, Allen explores the long-term effect of focused, positive thought in every area of life, and on identity itself. "Thought allied fearlessly to purpose becomes creative force: he who knows this is ready to become something higher and stronger than a mere bundle of wavering thoughts and fluctuating sensations; he who does this has become the conscious and intelligent wielder of his mental powers." -James Allen

  • - The Science of Who We Trust and What We Believe
    av Hugo Mercier
    265 - 349

  • av Rebecca Wait
    195 - 239

  • - Developing the Skills to Determine Your Own Future
    av Barb Cook
    299,-

    This is the ultimate guide to self-advocacy for autistic people at all stages of life. Covering self-advocacy in specific scenarios, such as work, school and social media, it also explores the relationship between self-advocacy and personal growth, helping you to be heard, respected and empowered.

  • - Your Body Is an Instrument, Not an Ornament
    av Lexie Kite
    279

    "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."-Chelsea Clinton Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body?Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?Have you ever passed judgment on someone because of how they looked or dressed?Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie-PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)-lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond "body positivity" to help readers develop body image resilience-all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.

  • - A Time Capsule Journal for Grandmothers and Grandchildren
    av Pennel Melissa Pennel
    195 - 279

    This memory journal deepens the grandmother/grandchild bond in the present-day while building a keepsake for when conversation is no longer possible.

  • av Hal Hershfield
    195 - 279

  • av Cory Wharton-Malcolm
    265,-

  • - Consultancy Research and Training
    av David Lawlor & Mannie Sher
    485 - 1 759

  • - A Journey of Life Fulfilment From Mustard Seed to a Huge Iroko Tree
    av Chinedum Nwadike
    239,-

    ¿ Learn parental role in raising their children.¿ Learn to follow parent's footprints.¿ Be aware that children mirror what adults do.¿ Be able to benchmark successful people.¿ Positive mindset is a product of success.¿ Learn perseverance in a difficult situation.¿ Learn to use your wise discretion to enable you to tackle your difficult situations.¿ Learn to gain personal efficiency from the grass roots.¿ Learn about parental team efforts in raising their children.¿ Resultant fruitfulness in raising children properly.¿ Be able to listen and pay attention to those who influence your life.¿ Be able to motivate others.¿ Understand the importance of motivating children.¿ Be able to trace ancestral roots.¿ Learn the effectiveness of parental blessings to their children.¿ Team building: the effective messenger of family unity and progress.¿ Learn to be a role model to others.¿ Learn to copycat positive individuals and grow.¿ Learn to empower yourself towards success.¿ Plan and develop your career well.¿ Endeavour to excel in a little way.¿ Be a light to others.¿ Be able to make proper use of your time and talent.¿ Be more optimistic in your endeavours.¿ Be able to speak the truth to save others.¿ Be contented with what you have.¿ Cultivate good friends, bin the anchors and embrace the motors that would lead you where life is full of fun and progressive.¿ Learn to avoid toxic people in order to progress.¿ A well-planned fulfilling life leads to self-actualization.

  • - A Memory and Keepsake Journal for My Family
    av Korie Herold
    329,-

    This guided journal is designed to hold all your favourite memories for your grandchildren and family. It offers writing prompts and journalling pages.

  • - its nature, validity, forms and problems
    av J Ernest Davey
    259 - 335

  • av Robert Rosenthal
    209 - 293,99

  • - The no-nonsense guide to self-development
    av Holly Matthews
    199

    A no-nonsense guide to personal development, with real-life advice, for the skeptics of self-improvement.Self-development used to be something confined to a very particular sect of society and it all seemed a little outlandish for a huge chunk of the population, but now it's time for self-development to stop trying to be fancy and start becoming the norm.Fed up with your daily routine? Crippled with self-doubt? Exhausted from people-pleasing? Or simply facing a particularly challenging time? Whatever your circumstance, Holly Matthews has friendly and accessible advice on how to face life's challenges head-on and find the moments of joy again. It's a light-hearted approach with a powerful message behind the words. Holly shares her own stories of triumph over adversity. In 2017 Holly became a widowed mom of two girls when her husband Ross died from brain cancer. Before this, Holly worked as a television actress for years and experienced the emotional ups and downs that come with growing up in the public eye. By opening up about her own vulnerabilities, Holly hopes to give others the confidence to face their own bumps in the road, big or small. The Happy Me Project is 60 short, powerful chapters of straight-to-the-point self-help that you can dip in and out of as needed. Each page gives you practical guidance from someone who lives and breathes what she teaches, with real-life examples and actionable techniques to test out at home.

  • - A Psychiatrist Decodes Your Dating Texts So You Don't Have To
    av ba, Mimi & MD Winsberg
    189,-

    Become fluent in the secret language of thumbs with this comprehensive guide to decoding texts from a Harvard and Stanford-trained psychiatrist.

  • - A Forensic and Criminal Psychology Guide to FBI and Statistical Profiling
    av Connor Whiteley
    169 - 279

  • av R. J. (University of Nebraska-Lincoln, David J. Weiss, United States) de Ayala, m.fl.
    1 039

    Presents both the 'how-to' and the 'why' of Item response theory (IRT). This book describes simple and more complex IRT models and shows how they are applied with the help of widely available software packages.

  • av Dale Carnegie
    235 - 375,-

  • - On letting go of productivity guilt
    av Madeleine Dore
    189

    An antidote to our obsession with busyness, author Madeleine Dore explores the joys of releasing ourselves from the burden of productivity guilt.

  • - 800 Days Easy, Whole Food Recipes for Living and Eating Well Every Day
    av Miller Carol Miller
    269 - 345,-

  • av Alise Cortez
    285,-

  • - Hard-won Lessons to help you in your own fight
    av Fatima Daoui
    255,-

    Al Arabiya News anchor Fatima Daoui is one of the most recognisable faces in the Middle East, but she didn''t make it to the top alone. Having been supported by other women throughout her life, Fatima has written this book for the next generation of female leaders in media with the goal of helping them to win their own fight for a place at the top while staying true to themselves."I wrote Don''t Look Down for the bold, unconventional, ambitious woman who wants a career she loves and is willing to roll up her sleeves and knuckle down to get there. I spent years fighting for what I have today and that fight was not for nothing. I''ve reached heights I never dreamed possible and now I''m here with this book to help you to do the same" ΓÇò Fatima

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