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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Your Essential Guide To Understanding Signs, Symptoms & Changes At The End Of Life
    av Nurse Practitioner Katie Duncan
    169

  • - Daily Writing Prompts and Exercises for Overcoming Jealousy in Relationships
    av Zachary Stockill
    255,-

  • - Domina los secretos avanzados de: la guerrilla psicologica, persuasion, PNL oscura, control mental, terapia cognitivo conducta, manipulacion y psicologia humana
    av R J Anderson
    279

  • av Slavoj (Birkbeck Institute for Humanities Zizek
    239 - 385,-

    Contemporary life is defined by excess. There must always be more, there is never enough. We need a surplus to what we need to be able to truly enjoy what we have. Slavoj Zizek's guide to surplus (and why it's enjoyable) begins by arguing that what is surplus to our needs is by its very nature unsubstantial and unnecessary. But, perversely, without this surplus, we wouldn't be able to enjoy, what is substantial and necessary. Indeed, without the surplus we wouldn't be able to identify what was the perfect amount. Is there any escape from the vicious cycle of surplus enjoyment or are we forever doomed to simply want more? Engaging with everything from The Joker film to pop songs and Thomas Aquinas to the history of pandemics, Zizek argues that recognising the society of enjoyment we live in for what it is can provide an explanation for the political impasses in which we find ourselves today. And if we begin, even a little bit, to recognise that the nuggets of 'enjoyment' we find in excess are as flimsy and futile, might we find a way out?

  • - A Guide to More
    av Dorian Solot
    244,99

    The leading sex and orgasm experts' popular guide, completely revised and updated--and now even more inclusive!

  • av Arnold Mindell
    235,-

  • - Beyond Suffering with the Akashic Records
    av Chris Wilson
    249

    The Akashic Records, the ancient library of the soul, are getting a twenty-first century make-over. More than a repository of past life information, they are a source of healing and high vibrational energy that we can use to transform every aspect of our lives. With the help of the Akashic Records we can come home to our true soul nature and create lives of joy and peace. A powerful tool in the process of planetary ascension, they can move us from fear to love, from pain to joy, from victimhood to freedom.Chris Wilson updates us on her heartwarming family story and how life has gone from ''Tragic to Magic,'' since her first book, ''The Magic of the Akashic Records.''She discusses her work in the Records and shares true stories of client sessions where she facilitates healing on a deep soul level and accesses the body''s potential for physical healing, rejuvenation and more. She shares what she has learned and what she now teaches others.As a portal to Fifth Dimensional quantum energy, the Akashic Records have the potential to take humanity beyond suffering forever. Weaving Science and Spirituality together in a way that is easy to understand, Chris looks at the attributes of the Quantum Field and how it is working in tandem with our rapidly changing consciousness, to create and configure a new planet. Positive and uplifting, ''Tragic to Magic,'' shares the bigger picture of what is happening on Earth personally and collectively and how our current global crisis is preparing the way for a much better world.

  • - A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
    av Andrew Ferebee
    189,-

    What is it worth to you to unlock the secrets to have the exact strategies you need to meet, attract, and date the women you've always dreamed of?To gain access to a proven strategy meticulously crafted through more than a decade of trial and error and successfully executed by tens of thousands of men around the world--to bridge the gap between the man you are today and the man are destined to become?What you are about to read is unlike anything you've experienced before. Unlike the other dating books for men on the market, The Dating Playbook For Men is not filled complicated theory, questionable pick up artist tactics or a marketing ploy designed to sell you into an overpriced "online dating bootcamp".It's a straight to the point, no b.s. guide on how to get women you want and live the life you deserve.No games. No rah rah motivation. No weird "pick up" tactics. Just raw, actionable content designed to turn a single man into the strongest version of himself and upgrade his mindset, social and dating skills so he knows how to get the woman of his dreams.Here is a taste of what you'll learn: The ONLY "secret" you need to know to achieve massive success with high quality women and in life (and I can promise you, every single man gets this wrong)The 11 mental models to transform yourself from the inside out and develop the skills you need to succeed with approaching women, attracting women and mastering your romantic lifeHow to flirt with girls in a zero stress way that feels completely natural for both of youWhy 93% of the most common dating advice for men you hear is dead wrong and the TRUTH about what women actually respond to and how to attract womenA simple 3-hour a week strategy to meet, attract, and date the women you most desire so you NEVER have to settle into a low quality relationship out of scarcity againThe EXACT "how to talk to women" conversational strategies that will help you capture a high quality woman's attention and spark irresistible attraction--even IF you're not attractive, ripped, rich, or famousProven steps and tactics to escalate your interactions, create sexual tension, and build an abundant dating life where high quality women are chasing you and blowing up your phone every weekendA proven 90-day game plan that will show you EXACTLY how to go from single, frustrated, and alone to dating an abundance of quality women or the ONE woman you've always desiredSo now, let me ask you a question.Where will you be 90 days from now?Will you be stuck in the same toxic patterns and habits that have held you back for years? In an endless cycle of not knowing how to meet girls? Struggling through the same old mindsets and limiting beliefs that have held you back from the pleasure and romance you've wanted your entire life?Or will you answer the call to adventure today?Will you become a man whose calendar is filled with exciting dates with beautiful women, epic adventures with friends, and experiences you once thought reserved for only the rich and famous? A man who is capable of crafting his reality into a living breathing masterpiece of his own making?The choice is yours. - Andrew Ferebee, founder of Knowledge For MenFAST ACTION BONUSES: As a gift to all readers, with your purchase of The Dating Playbook for Men, you'll also receive FREE downloadable access to the Official Workbook filled with specific challenges, writing prompts, and implementation guides to help you internalize the key lessons from the book.Stop procrastinating. Scroll up, click the "Buy" button now, and begin the journey of a lifetime!

  • - Unlocking ancient innovation to solve tomorrow's challenges
    av Sam Tatam
    195

    In Evolutionary Ideas, Sam Tatam shows how behavioural science and evolutionary psychology can help us solve tomorrow's challenges, not by divining something the world has never seen, but by borrowing from yesterday's solutions

  • - Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
    av Stephanie Quinones
    135

  • av Thomas Robert
    465,-

  • - Narrative Theory and Embodied Cognition
    av Marco Caracciolo
    649 - 1 679,-

  • av Sarah Hughes
    229

  • - The Art of Assertive, Clear and Honest Communication
    av Anne Dickson
    145

    A fully updated 40th anniversary edition of the pioneering handbook for female assertiveness - an indispensable guide to stating what you feel and want.

  • - How to Survive the Twin Pregnancy and Prepare for Your Twins
    av Joe Rawlinson
    239,-

  • - The Law of Attraction for Inner Peace
    av Bohdi Sanders
    259,-

    UPDATE: The Art of Inner Peace has been awarded 3 prestigious books awards - 2 national book awards and 1 international book award! 1st PLACE in the INDIE EXCELLENCE BOOK AWARDS1st PLACE in the BEST INDIE BOOK AWARDSFINALIST in the AMERICAN BOOK FEST BOOK AWARDS The Art of Inner Peace: The Law of Attraction for Inner Peace is your step-by-step guide to developing and maintaining inner peace, tranquility, and a calm spirit. This insightful and enlightening book can totally change your life! If you have struggled with anger, worry, fear, depression, or other challenging personal issues, The Art of Inner Peace will guide you in removing those low-energy thoughts, emotions, and limiting beliefs, and show you how to replace them and foster inner peace in your life. Written by award-winning and bestselling author, Dr. Bohdi Sanders, this extraordinary book is THE Law of Attraction guide for your inner peace! This is the self-help book you have been waiting for. It has been called "life changing, motivational, inspirational, outstanding, genius, and even a masterpiece! In The Art of Inner Peace you will learn: - Where Inner Peace comes from and How to Develop it in Your Life- How to Always be Happy- How to Live Your Life Your Way with Confidence- How to Overcome Anger- How to Control Your Emotions- The Amazing Power of Gratitude- How to Stay Calm in any Situation- How to Live in the NOW- How to Get Rid of Fear, Worry, and Stress in Your Life- How to Harness the Power of Your Words- The Phenomenal Power of Your Thoughts- How to use Your Thoughts to Change Your Life- The Astonishing Benefits of Meditation- The 12 Laws of Karma & Inner Peace- How to Develop Good Habits that Last Forever- How to Cleanse and Reprogram Your Subconscious Mind>Here is what others are saying about The Art of Inner Peace... - "Outstanding. Reading this beautiful book brings about inner peace while also teaching you how to live from inner peace. Heartfelt and healing. I loved it." Dr. Joe Vitale Star of The Secret and author of Zero Limits and The Miracle - "Life changing, inspirational and motivating! The Art of Inner Peace is a goldmine of information for personal development!"Sifu Al Dacascos Martial Art Grandmaster, Champion, and founder of Kajukenbo WHKD, author of the #1 bestseller, LEGACY: Through the Eyes of the Warrior. - "Bohdi Sanders has written is a masterpiece, giving you a solid foundation to create a dream life of happiness and inner peace. THE essential manual for living a peaceful, happy, and tranquil life, and deserves prime real estate on any spiritual seeker's bookshelf. This book is the most essential, thorough, and complete manual to providing the secret to a more harmonious and authentic life. I cannot recommend it enough." Victoria M. Gallagher Bestselling author of Practical Law of Attraction, Hypnotist - "This work is genius! Ideal tool for seekers of personal empowerment with tips for overcoming challenges and misperceptions of ourselves and others in reminding us, as Bohdi Sanders does brilliantly, happiness is what we make of it - it is a door that opens from the inside." Frank W. Dux Martial arts legend whose life is depicted in the movie, Bloodsport.>If you are ready to permanently change your life forever and live the kind of life that you have always wanted to, then The Art of Inner Peace: The Law of Attraction for Inner Peace is the book that you have been waiting for! Isn't it time to start manifesting inner peace i

  • Spara 12%
    - Sketch Collection
    av from you to me
    189

    Dear Grandpa (sketch design) is an award-winning journal filled with over 60 fun and inspiring questions carefully created to inspire any grandfather to tell his story - probably one of the most valuable gifts you will ever buy.

  • av Richard Templar
    169

    Whether it's at work or in their relationships, as parents or managing their money, the Rules have described how happy and successful people behave for over 25 years. The Rules of Everything contains the top 100 rules from the bestselling Rules books, as voted for by readers, so you can follow the common-sense advice on how to be happier and more successful.

  • - Intimate Relationships with Otherworldly Beings
    av Megan Rose
    279

    An in-depth exploration of the practice, relevance, and purpose of spirit marriage around the world

  • - How to Break Free of Codependent Patterns and Restore Your Loving Partnership
    av Robert Jackman
    255,-

  • - A Memoir
    av M G Barlow
    196,99

  • - Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics
    av Martin Storr
    155,-

  • - Self-care Activities Through the Seasons
    av Amy Birch
    169

    Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

  • av Carolyne Faulkner
    195

  • av Maddie Mortimer
    155 - 265,-

    Maps of Our Spectacular Bodies is about a family coming to terms with the unthinkable: the death of a mother. Playful and funny, profound and heart-breaking, this is a daring debut about motherhood, anatomy, language and the darkness within us all.

  • - Self-Help Exercises for Anxiety, Depression and Trauma
    av Lucas Miller
    319 - 419

  • - A Contemporary Introduction
    av California, USA) Waska, San Anselmo & m.fl.
    375 - 1 899

  • av Laura Buckingham & Bex Gunn
    145,-

    A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever.

  • - Make Effective Feedback Your Superpower
    av Dr Therese Huston
    145,-

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